Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 pieces (8g) aluminum foil |
8 pieces (8g) cheesecloth |
8 dozen (0g) steamer clams |
1 lb (454g) new potatoes |
4 ears (360g) sweet corn |
4 medium (440g) yellow onions |
8 (360g) hot dogs |
8 (800g) pork sausage links |
24 ounces (713g) beer |
2 tablespoons (8g) fresh parsley |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (3g) dried oregano |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.3 | 1.1 | 0.1 | 2.4 | 7.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Arginine | n/a | n/a | n/a | 0.4 | 0.5 | 0.5 | 2.7 | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Ash | n/a | n/a | n/a | 4.9 | 2.2 | 1.5 | 11.3 | 18.1 | 1.1 | 0.2 | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 79 | 10 |
| Aspartic acid | n/a | n/a | n/a | 2.1 | 0.9 | 0.4 | 4.0 | 10.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 54.5 | 7.2 | 101.2 | 50.4 | 72.0 | 28.5 | 10.5 | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 47.9 | 81.3 | 581 | 73 |
| Calories | n/a | n/a | n/a | 349.6 | 309.6 | 176.0 | 1,188.0 | 2,432.0 | 306.5 | 2.7 | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 8.0 | 11.9 | 4,954 | 619 |
| Calories (kj) | n/a | n/a | n/a | 1,457.3 | 1,288.8 | 730.4 | 4,975.2 | 10,168.0 | 1,290.2 | 11.5 | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 33.2 | 49.7 | 20,716 | 2,589 |
| Carbohydrates | n/a | n/a | n/a | 79.3 | 68.5 | 41.1 | 14.6 | 0.0 | 25.3 | 0.5 | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 2.1 | 2.7 | 270 | 34 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 190.8 | 576.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 767 | 96 |
| Copper | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 10.0 | 9.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 1.3 | 1.6 | 42 | 5 |
| Folate | n/a | n/a | n/a | 72.6 | 165.6 | 83.6 | 18.0 | 8.0 | 42.8 | 11.6 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 450 | 56 |
| Folate, DFE | n/a | n/a | n/a | 72.6 | 165.6 | 83.6 | 18.0 | 8.0 | 42.8 | 11.6 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 450 | 56 |
| Folate, food | n/a | n/a | n/a | 72.6 | 165.6 | 83.6 | 18.0 | 8.0 | 42.8 | 11.6 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 450 | 56 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.2 | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | 8.7 | 10.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 21 | 3 |
| Glutamic acid | n/a | n/a | n/a | 1.6 | 2.3 | 1.1 | 6.5 | 17.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 31 | 4 |
| Glycine | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 1.9 | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Histidine | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron | n/a | n/a | n/a | 3.5 | 1.9 | 0.9 | 5.4 | 8.9 | 0.1 | 0.5 | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 1.1 | 5.3 | 34 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 2.1 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.4 | 1.3 | 0.1 | 3.6 | 8.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Lysine | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 3.8 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Magnesium | n/a | n/a | n/a | 104.4 | 133.2 | 44.0 | 50.4 | 112.0 | 42.8 | 3.8 | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 8.1 | 9.5 | 581 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | n/a | n/a | 0.7 | 0.6 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 51.5 | 94.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 148 | 18 |
| Niacin | n/a | n/a | n/a | 4.8 | 6.1 | 0.5 | 8.5 | 37.6 | 3.7 | 0.1 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 64 | 8 |
| Pantothenic acid | n/a | n/a | n/a | 1.3 | 2.7 | 0.5 | 0.9 | 5.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 1.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus | n/a | n/a | n/a | 258.8 | 320.4 | 127.6 | 576.0 | 1,080.0 | 99.8 | 4.4 | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 4.4 | 8.6 | 2,662 | 333 |
| Phytosterols | n/a | n/a | n/a | 22.7 | n/a | 66.0 | n/a | n/a | n/a | 0.4 | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 6.1 | 7.0 | 150 | 19 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.2 | 2.0 | 0.1 | 4.3 | 28.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 37 | 5 |
| Potassium | n/a | n/a | n/a | 1,911.3 | 972.0 | 642.4 | 561.6 | 1,984.0 | 192.5 | 42.1 | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 37.8 | 35.0 | 7,267 | 908 |
| Proline | n/a | n/a | n/a | 0.3 | 1.1 | 0.1 | 1.7 | 5.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Protein | n/a | n/a | n/a | 9.2 | 11.6 | 4.8 | 40.5 | 120.7 | 3.3 | 0.2 | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.3 | 0.4 | 199 | 25 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 11 |
| Riboflavin | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.1 | 0.7 | 0.2 | 42.1 | 70.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 114 | 14 |
| Selenium | n/a | n/a | n/a | 1.4 | 2.2 | 2.2 | 29.5 | 0.0 | 4.3 | 0.0 | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.1 | 0.2 | 47 | 6 |
| Serine | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 1.6 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium | n/a | n/a | n/a | 27.2 | 54.0 | 17.6 | 4,104.0 | 5,088.0 | 28.5 | 4.3 | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 0.8 | 2.4 | 23,311 | 2,914 |
| Starch | n/a | n/a | n/a | 70.1 | n/a | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar | n/a | n/a | n/a | 3.5 | 11.6 | 18.7 | 12.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 50 | 6 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.4 | 0.7 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 1.9 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 1.5 | 0.0 | 0.1 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.5 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Total Fat | n/a | n/a | n/a | 0.4 | 4.2 | 0.4 | 106.5 | 212.2 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 328 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 1.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine | n/a | n/a | n/a | 0.5 | 0.7 | 0.1 | 2.2 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 9.1 | 3.6 | 8.8 | 0.0 | 600.0 | 0.0 | 640.2 | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 51.0 | 163.4 | 12,092 | 1,512 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.0 | 0.0 | 32.0 | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 2.6 | 8.2 | 678 | 85 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 | n/a | n/a | n/a | 1.3 | 0.2 | 0.5 | 0.3 | 2.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C | n/a | n/a | n/a | 89.4 | 24.5 | 32.6 | 0.0 | 5.6 | 0.0 | 10.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 170 | 21 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 129.6 | 416.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 546 | 68 |
| Water | n/a | n/a | n/a | 360.2 | 273.5 | 392.1 | 187.2 | 449.8 | 655.5 | 6.7 | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.3 | 0.3 | 2,330 | 291 |
| Zinc | n/a | n/a | n/a | 1.3 | 1.6 | 0.7 | 8.9 | 17.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 32 | 4 |
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