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Nutritional Facts: Grilled Pizza With Hot Sausage, Grilled Peppers and Onions and O

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
hot sausage
1 large (150g)
red onions
2 large (372g)
yellow peppers
2 large (328g)
red peppers
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (0g)
pizza dough
1/2 lb (227g)
Fontina cheese
1 cup (246g)
ricotta cheese
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (2g)
fresh oregano
1/2 cup (21g)
fresh basil leaves
1/4 cup (0g)
white wine vinegar
1 tablespoon (21g)
honey
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 2.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.9 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.0 0.2 0.2 0.1 n/a n/a n/a n/a 1.9 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Ash (g) 5.1 0.5 1.7 1.5 n/a n/a n/a n/a 8.6 2.5 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 21 5
Aspartic acid (g) 3.0 0.1 0.5 0.9 n/a n/a n/a n/a 3.2 2.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 20.4 34.5 40.9 23.0 n/a n/a n/a n/a 1,249.6 509.2 0.3 31.9 37.5 n/a 1.3 n/a n/a 1.1 1,950 487
Calories 690.1 60.0 100.4 101.7 n/a n/a n/a n/a 883.8 428.0 238.7 5.3 4.9 n/a 63.8 n/a n/a 954.7 3,531 883
Calories (kj) 2,885.2 249.0 416.6 423.1 n/a n/a n/a n/a 3,698.8 1,790.9 998.7 22.1 19.9 n/a 267.1 n/a n/a 3,994.9 14,766 3,692
Carbohydrates (g) 0.0 14.0 23.5 19.8 n/a n/a n/a n/a 3.5 7.5 0.0 1.4 0.6 n/a 17.3 n/a n/a 0.0 88 22
Cholesterol (mg) 163.4 0.0 0.0 0.0 n/a n/a n/a n/a 263.6 125.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 552 138
Copper (mg) 0.1 0.1 0.4 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.4 0.0 0.1 0.1 n/a n/a n/a n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 3.3 6.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 0.3 n/a 0.0 n/a n/a 0.0 14 4
Folate (mcg) 2.3 28.5 96.7 150.9 n/a n/a n/a n/a 13.6 29.5 0.0 4.7 14.4 n/a 0.4 n/a n/a 0.0 341 85
Folate, DFE (mcg) 2.3 28.5 96.7 150.9 n/a n/a n/a n/a 13.6 29.5 0.0 4.7 14.4 n/a 0.4 n/a n/a 0.0 341 85
Folate, food (mcg) 2.3 28.5 96.7 150.9 n/a n/a n/a n/a 13.6 29.5 0.0 4.7 14.4 n/a 0.4 n/a n/a 0.0 341 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.9 n/a 7.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.6 n/a n/a n/a 18 4
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.0 n/a 6.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.5 n/a n/a n/a 17 4
Glutamic acid (g) 5.0 0.4 0.5 0.7 n/a n/a n/a n/a 11.7 6.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 24 6
Glycine (g) 2.1 0.0 0.1 0.1 n/a n/a n/a n/a 1.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Histidine (g) 1.2 0.0 0.1 0.1 n/a n/a n/a n/a 2.2 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.3 1.7 1.4 n/a n/a n/a n/a 0.5 0.9 0.2 0.7 0.7 n/a 0.1 n/a n/a 0.6 10 2
Isoleucine (g) 1.4 0.0 0.1 0.1 n/a n/a n/a n/a 3.1 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 0.2 0.1 n/a n/a n/a n/a 6.1 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12 3
Lysine (g) 2.7 0.1 0.2 0.1 n/a n/a n/a n/a 5.3 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12 3
Magnesium (mg) 31.8 15.0 44.6 39.4 n/a n/a n/a n/a 31.8 27.1 0.0 5.4 13.6 n/a 0.4 n/a n/a 0.0 209 52
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 26.8 0.0 n/a 0.0 n/a n/a n/a n/a 19.7 8.9 19.7 0.0 0.0 n/a 0.0 n/a n/a 78.8 154 39
Niacin (mg) 10.7 0.2 3.3 3.2 n/a n/a n/a n/a 0.3 0.3 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 18 5
Pantothenic acid (mg) 1.5 0.2 0.6 1.0 n/a n/a n/a n/a 1.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 1.2 0.0 0.1 0.2 n/a n/a n/a n/a 3.4 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 306.5 43.5 89.3 85.3 n/a n/a n/a n/a 786.1 388.7 0.0 3.0 11.9 n/a 0.8 n/a n/a 0.0 1,715 429
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 59.7 4.1 n/a n/a n/a n/a n/a 238.7 325 81
Polyunsaturated Fat (g) 8.1 0.0 n/a 0.2 n/a n/a n/a n/a 3.8 0.9 2.8 0.0 0.1 n/a 0.0 n/a n/a 11.4 27 7
Potassium (mg) 563.0 219.0 788.6 692.1 n/a n/a n/a n/a 145.4 258.3 0.3 25.2 62.5 n/a 10.9 n/a n/a 1.1 2,766 692
Proline (g) 1.6 0.0 0.2 0.1 n/a n/a n/a n/a 7.5 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 12 3
Protein (g) 34.3 1.7 3.7 3.2 n/a n/a n/a n/a 58.2 27.7 0.0 0.2 0.7 n/a 0.1 n/a n/a 0.0 130 32
Retinol (mcg) 25.0 0.0 0.0 0.0 n/a n/a n/a n/a 586.2 287.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 899 225
Riboflavin (mg) 0.3 0.0 0.1 0.3 n/a n/a n/a n/a 0.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 20.0 0.1 0.1 0.1 n/a n/a n/a n/a 43.6 20.4 3.7 0.0 0.0 n/a 0.0 n/a n/a 14.9 103 26
Selenium (mcg) 0.0 0.8 1.1 0.3 n/a n/a n/a n/a 32.9 35.7 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 71 18
Serine (g) 1.3 0.0 0.1 0.2 n/a n/a n/a n/a 3.4 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 2
Sodium (mg) 1,443.7 6.0 7.4 13.1 n/a n/a n/a n/a 1,817.6 206.6 0.5 0.5 0.8 n/a 0.8 n/a n/a 2.2 3,499 875
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 n/a 13.8 n/a n/a n/a n/a 3.5 0.7 0.0 0.1 0.1 n/a 17.2 n/a n/a 0.0 42 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.4 0.0 0.1 0.1 n/a n/a n/a n/a 2.1 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 5.2 n/a n/a n/a n/a 0.6 0.3 3.9 0.4 0.2 n/a 0.0 n/a n/a 15.5 26 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 0.5 0.0 n/a n/a n/a n/a 0.9 2 1
Total Fat (g) 60.2 0.2 0.8 1.0 n/a n/a n/a n/a 70.8 31.9 27.0 0.1 0.1 n/a 0.0 n/a n/a 108.0 300 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.9 0.0 0.1 0.0 n/a n/a n/a n/a 3.5 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 6 1
Valine (g) 1.6 0.0 0.2 0.1 n/a n/a n/a n/a 4.4 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 170.3 3.0 744.0 10,269.7 n/a n/a n/a n/a 2,074.3 1,094.7 0.0 34.0 1,118.3 n/a 0.0 n/a n/a 0.0 15,508 3,877
Vitamin A, RAE (mcg) 29.5 0.0 37.2 515.0 n/a n/a n/a n/a 593.0 295.2 0.0 1.7 56.0 n/a 0.0 n/a n/a 0.0 1,528 382
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 3.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 2
Vitamin B-6 (mg) 0.7 0.2 0.6 1.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 1.6 11.1 682.6 418.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.8 n/a 0.1 n/a n/a 0.0 1,118 280
Vitamin D (IU) 118.0 0.0 0.0 0.0 n/a n/a n/a n/a 52.3 24.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 195 49
Water (g) 127.6 133.7 342.3 302.4 n/a n/a n/a n/a 86.2 176.4 0.0 0.2 19.5 n/a 3.6 n/a n/a 0.0 1,192 298
Zinc (mg) 4.9 0.3 0.6 0.8 n/a n/a n/a n/a 8.0 2.9 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 18 4

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