Nutritional Facts: Tuscan-Style Grilled Tuna Steaks and Grilled Stuffed Portabello

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (0g) tuna steaks

1 (58g) lemons

3 sprigs (0g) fresh rosemary

1 to taste (0g) flat leaf parsley

3 (9g) garlic cloves

1 to taste (18g) coarse salt

1 to taste (3g) black pepper

1 to taste (0g) extra virgin olive oil

2 tablespoons (32g) balsamic vinegar

1 large (84g) lemons

2 teaspoons (11g) Worcestershire sauce

2 tablespoons (27g) extra virgin olive oil

0 (0g) mushroom caps

1 to taste (18g) coarse salt

1 to taste (3g) black pepper

3 large (186g) plum tomatoes

2 sprigs (0g) fresh rosemary

1/2 lb (227g) smoked mozzarella cheese

Total

1 serving

Alanine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.1

n/a

1.6

2

0

Alcohol

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Arginine

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

1.2

1

0

Ash

n/a

0.2

n/a

n/a

0.1

n/a

n/a

n/a

0.1

0.3

0.2

0.0

0.0

n/a

n/a

0.9

n/a

7.5

9

2

Aspartic acid

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.3

n/a

3.7

4

1

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Caffeine

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Calcium

n/a

15.1

n/a

n/a

16.3

n/a

n/a

n/a

8.6

21.8

12.1

0.3

0.0

n/a

n/a

18.6

n/a

1,148.4

1,241

310

Calories

n/a

16.8

n/a

n/a

13.4

n/a

n/a

n/a

28.2

24.4

8.8

238.7

0.0

n/a

n/a

33.5

n/a

682.2

1,046

261

Calories (kj)

n/a

70.2

n/a

n/a

56.1

n/a

n/a

n/a

118.1

101.6

36.9

998.7

0.0

n/a

n/a

137.6

n/a

2,851.6

4,371

1,093

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates

n/a

5.4

n/a

n/a

3.0

n/a

n/a

n/a

5.4

7.8

2.2

0.0

0.0

n/a

n/a

7.2

n/a

5.0

36

9

Cholesterol

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

179.6

180

45

Copper

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

0.0

0

0

Cystine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

0.3

0

0

Dietary Fiber

n/a

1.6

n/a

n/a

0.2

n/a

n/a

n/a

n/a

2.4

0.0

0.0

0.0

n/a

n/a

2.2

n/a

0.0

6

2

Folate

n/a

6.4

n/a

n/a

0.3

n/a

n/a

n/a

n/a

9.2

0.9

0.0

0.0

n/a

n/a

27.9

n/a

15.9

61

15

Folate, DFE

n/a

6.4

n/a

n/a

0.3

n/a

n/a

n/a

n/a

9.2

0.9

0.0

0.0

n/a

n/a

27.9

n/a

15.9

61

15

Folate, food

n/a

6.4

n/a

n/a

0.3

n/a

n/a

n/a

n/a

9.2

0.9

0.0

0.0

n/a

n/a

27.9

n/a

15.9

61

15

Folic acid

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.4

n/a

n/a

n/a

0.0

n/a

n/a

2.5

n/a

0.3

5

1

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.3

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.4

n/a

n/a

n/a

0.0

n/a

n/a

2.3

n/a

1.3

6

2

Glutamic acid

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.8

n/a

10.1

11

3

Glycine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

1.2

1

0

Histidine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

1.2

1

0

Iron

n/a

0.3

n/a

n/a

0.2

n/a

n/a

n/a

0.2

0.5

0.6

0.2

0.0

n/a

n/a

0.5

n/a

1.0

3

1

Isoleucine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

2.6

3

1

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.2

0

0

Leucine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

4.2

4

1

Lysine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.1

n/a

2.2

2

1

Magnesium

n/a

4.6

n/a

n/a

2.3

n/a

n/a

n/a

3.8

6.7

1.5

0.0

0.0

n/a

n/a

20.5

n/a

45.5

85

21

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.2

0

0

Manganese

n/a

0.0

n/a

n/a

0.2

n/a

n/a

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.2

n/a

0.1

1

0

Methionine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

1.2

1

0

Monounsaturated Fat

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

19.7

0.0

n/a

n/a

0.1

n/a

14.9

35

9

Niacin

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.1

0.1

0.0

0.0

n/a

n/a

1.1

n/a

0.2

2

0

Pantothenic acid

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.2

n/a

0.0

0.0

n/a

n/a

0.2

n/a

0.3

1

0

Phenylalanine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.1

n/a

2.3

2

1

Phosphorus

n/a

9.3

n/a

n/a

13.8

n/a

n/a

n/a

6.1

13.4

6.8

0.0

0.0

n/a

n/a

44.6

n/a

805.0

899

225

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

59.7

n/a

n/a

n/a

13.0

n/a

n/a

73

18

Polyunsaturated Fat

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.1

0.0

2.8

0.0

n/a

n/a

0.2

n/a

1.7

5

1

Potassium

n/a

80.0

n/a

n/a

36.1

n/a

n/a

n/a

35.8

115.9

90.7

0.3

0.0

n/a

n/a

440.8

n/a

172.8

972

243

Proline

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

5.3

5

1

Protein

n/a

0.6

n/a

n/a

0.6

n/a

n/a

n/a

0.2

0.9

0.0

0.0

0.0

n/a

n/a

1.6

n/a

50.4

54

14

Retinol

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.1

0.0

0.0

n/a

n/a

0.0

n/a

395.7

396

99

Riboflavin

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.6

1

0

Saturated Fat

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

3.7

0.0

n/a

n/a

0.1

n/a

29.9

34

8

Selenium

n/a

0.2

n/a

n/a

1.3

n/a

n/a

n/a

n/a

0.3

0.1

0.0

0.0

n/a

n/a

0.0

n/a

38.7

41

10

Serine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

1.7

2

0

Sodium

n/a

1.2

n/a

n/a

1.5

n/a

n/a

n/a

7.4

1.7

111.1

0.5

0.0

n/a

n/a

9.3

n/a

1,425.8

1,558

390

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.1

0

0

Sugar

n/a

1.5

n/a

n/a

0.1

n/a

n/a

n/a

4.8

2.1

1.1

0.0

0.0

n/a

n/a

4.9

n/a

2.3

17

4

Theobromine

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Thiamin

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.1

n/a

0.1

0

0

Threonine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.1

n/a

2.2

2

1

Tocopherol, alpha

n/a

0.1

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.1

0.0

3.9

0.0

n/a

n/a

1.0

n/a

0.4

6

1

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

0.0

n/a

n/a

0.2

n/a

n/a

0

0

Total Fat

n/a

0.2

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.3

0.0

27.0

0.0

n/a

n/a

0.4

n/a

50.8

79

20

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

1.2

1

0

Tyrosine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

2.4

2

1

Valine

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

3.0

3

1

Vitamin A, IU

n/a

12.8

n/a

n/a

0.8

n/a

n/a

n/a

0.0

18.5

9.0

0.0

0.0

n/a

n/a

1,549.4

n/a

1,537.2

3,128

782

Vitamin A, RAE

n/a

0.6

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.8

0.6

0.0

0.0

n/a

n/a

78.1

n/a

407.0

487

122

Vitamin B-12

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

5.2

5

1

Vitamin B-6

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0.1

0.0

0.0

0.0

n/a

n/a

0.1

n/a

0.1

0

0

Vitamin C

n/a

30.7

n/a

n/a

2.8

n/a

n/a

n/a

0.0

44.5

1.5

0.0

0.0

n/a

n/a

25.5

n/a

0.0

105

26

Vitamin D

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

36.4

36

9

Water

n/a

51.6

n/a

n/a

5.3

n/a

n/a

n/a

24.5

74.7

8.9

0.0

0.0

n/a

n/a

175.8

n/a

113.7

455

114

Zinc

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

0.0

0.1

0.0

0.0

0.0

n/a

n/a

0.3

n/a

6.6

7

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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