Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (0g) tuna steaks |
1 (58g) lemons |
3 sprigs (0g) fresh rosemary |
1 to taste (0g) flat leaf parsley |
3 (9g) garlic cloves |
1 to taste (18g) coarse salt |
1 to taste (3g) black pepper |
1 to taste (0g) extra virgin olive oil |
2 tablespoons (32g) balsamic vinegar |
1 large (84g) lemons |
2 teaspoons (11g) Worcestershire sauce |
2 tablespoons (27g) extra virgin olive oil |
0 (0g) mushroom caps |
1 to taste (18g) coarse salt |
1 to taste (3g) black pepper |
3 large (186g) plum tomatoes |
2 sprigs (0g) fresh rosemary |
1/2 lb (227g) smoked mozzarella cheese |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | 2 | 0 |
Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
Ash | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 7.5 | 9 | 2 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3.7 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 15.1 | n/a | n/a | 16.3 | n/a | n/a | n/a | 8.6 | 21.8 | 12.1 | 0.3 | 0.0 | n/a | n/a | 18.6 | n/a | 1,148.4 | 1,241 | 310 |
Calories | n/a | 16.8 | n/a | n/a | 13.4 | n/a | n/a | n/a | 28.2 | 24.4 | 8.8 | 238.7 | 0.0 | n/a | n/a | 33.5 | n/a | 682.2 | 1,046 | 261 |
Calories (kj) | n/a | 70.2 | n/a | n/a | 56.1 | n/a | n/a | n/a | 118.1 | 101.6 | 36.9 | 998.7 | 0.0 | n/a | n/a | 137.6 | n/a | 2,851.6 | 4,371 | 1,093 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 5.4 | n/a | n/a | 3.0 | n/a | n/a | n/a | 5.4 | 7.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | 5.0 | 36 | 9 |
Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 179.6 | 180 | 45 |
Copper | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Dietary Fiber | n/a | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 6 | 2 |
Folate | n/a | 6.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 9.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 27.9 | n/a | 15.9 | 61 | 15 |
Folate, DFE | n/a | 6.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 9.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 27.9 | n/a | 15.9 | 61 | 15 |
Folate, food | n/a | 6.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 9.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 27.9 | n/a | 15.9 | 61 | 15 |
Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.3 | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 1.3 | 6 | 2 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 10.1 | 11 | 3 |
Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
Iron | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | 3 | 1 |
Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 4 | 1 |
Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | 2 | 1 |
Magnesium | n/a | 4.6 | n/a | n/a | 2.3 | n/a | n/a | n/a | 3.8 | 6.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | 20.5 | n/a | 45.5 | 85 | 21 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Manganese | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.0 | n/a | n/a | 0.1 | n/a | 14.9 | 35 | 9 |
Niacin | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | 2 | 0 |
Pantothenic acid | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.3 | 2 | 1 |
Phosphorus | n/a | 9.3 | n/a | n/a | 13.8 | n/a | n/a | n/a | 6.1 | 13.4 | 6.8 | 0.0 | 0.0 | n/a | n/a | 44.6 | n/a | 805.0 | 899 | 225 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 13.0 | n/a | n/a | 73 | 18 |
Polyunsaturated Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.2 | n/a | 1.7 | 5 | 1 |
Potassium | n/a | 80.0 | n/a | n/a | 36.1 | n/a | n/a | n/a | 35.8 | 115.9 | 90.7 | 0.3 | 0.0 | n/a | n/a | 440.8 | n/a | 172.8 | 972 | 243 |
Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | 5 | 1 |
Protein | n/a | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 50.4 | 54 | 14 |
Retinol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 395.7 | 396 | 99 |
Riboflavin | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
Saturated Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.1 | n/a | 29.9 | 34 | 8 |
Selenium | n/a | 0.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 38.7 | 41 | 10 |
Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 2 | 0 |
Sodium | n/a | 1.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | 7.4 | 1.7 | 111.1 | 0.5 | 0.0 | n/a | n/a | 9.3 | n/a | 1,425.8 | 1,558 | 390 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Sugar | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.8 | 2.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | 2.3 | 17 | 4 |
Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | 2 | 1 |
Tocopherol, alpha | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.9 | 0.0 | n/a | n/a | 1.0 | n/a | 0.4 | 6 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 27.0 | 0.0 | n/a | n/a | 0.4 | n/a | 50.8 | 79 | 20 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 2 | 1 |
Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 3 | 1 |
Vitamin A, IU | n/a | 12.8 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 18.5 | 9.0 | 0.0 | 0.0 | n/a | n/a | 1,549.4 | n/a | 1,537.2 | 3,128 | 782 |
Vitamin A, RAE | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 78.1 | n/a | 407.0 | 487 | 122 |
Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | 5 | 1 |
Vitamin B-6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
Vitamin C | n/a | 30.7 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 44.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 25.5 | n/a | 0.0 | 105 | 26 |
Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 36.4 | 36 | 9 |
Water | n/a | 51.6 | n/a | n/a | 5.3 | n/a | n/a | n/a | 24.5 | 74.7 | 8.9 | 0.0 | 0.0 | n/a | n/a | 175.8 | n/a | 113.7 | 455 | 114 |
Zinc | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 6.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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