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Nutritional Facts: Tuscan-Style Grilled Tuna Steaks and Grilled Stuffed Portabello

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
tuna steaks
1 (58g)
lemons
3 sprigs (0g)
fresh rosemary
1 to taste (0g)
flat leaf parsley
3 (9g)
garlic cloves
1 to taste (18g)
coarse salt
1 to taste (3g)
black pepper
1 to taste (0g)
extra virgin olive oil
2 tablespoons (32g)
balsamic vinegar
1 large (84g)
lemons
2 teaspoons (11g)
Worcestershire sauce
2 tablespoons (27g)
extra virgin olive oil
0 (0g)
mushroom caps
1 to taste (18g)
coarse salt
1 to taste (3g)
black pepper
3 large (186g)
plum tomatoes
2 sprigs (0g)
fresh rosemary
1/2 lb (227g)
smoked mozzarella cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1.6 2 0
Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
Ash n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.9 n/a 7.5 9 2
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 3.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 15.1 n/a n/a 16.3 n/a n/a n/a 8.6 21.8 12.1 0.3 0.0 n/a n/a 18.6 n/a 1,148.4 1,241 310
Calories n/a 16.8 n/a n/a 13.4 n/a n/a n/a 28.2 24.4 8.8 238.7 0.0 n/a n/a 33.5 n/a 682.2 1,046 261
Calories (kj) n/a 70.2 n/a n/a 56.1 n/a n/a n/a 118.1 101.6 36.9 998.7 0.0 n/a n/a 137.6 n/a 2,851.6 4,371 1,093
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 5.4 n/a n/a 3.0 n/a n/a n/a 5.4 7.8 2.2 0.0 0.0 n/a n/a 7.2 n/a 5.0 36 9
Cholesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 179.6 180 45
Copper n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Dietary Fiber n/a 1.6 n/a n/a 0.2 n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.0 6 2
Folate n/a 6.4 n/a n/a 0.3 n/a n/a n/a n/a 9.2 0.9 0.0 0.0 n/a n/a 27.9 n/a 15.9 61 15
Folate, DFE n/a 6.4 n/a n/a 0.3 n/a n/a n/a n/a 9.2 0.9 0.0 0.0 n/a n/a 27.9 n/a 15.9 61 15
Folate, food n/a 6.4 n/a n/a 0.3 n/a n/a n/a n/a 9.2 0.9 0.0 0.0 n/a n/a 27.9 n/a 15.9 61 15
Folic acid n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 2.5 n/a 0.3 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 2.3 n/a 1.3 6 2
Glutamic acid n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 10.1 11 3
Glycine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
Iron n/a 0.3 n/a n/a 0.2 n/a n/a n/a 0.2 0.5 0.6 0.2 0.0 n/a n/a 0.5 n/a 1.0 3 1
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.6 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4.2 4 1
Lysine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.2 2 1
Magnesium n/a 4.6 n/a n/a 2.3 n/a n/a n/a 3.8 6.7 1.5 0.0 0.0 n/a n/a 20.5 n/a 45.5 85 21
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 19.7 0.0 n/a n/a 0.1 n/a 14.9 35 9
Niacin n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 1.1 n/a 0.2 2 0
Pantothenic acid n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.3 2 1
Phosphorus n/a 9.3 n/a n/a 13.8 n/a n/a n/a 6.1 13.4 6.8 0.0 0.0 n/a n/a 44.6 n/a 805.0 899 225
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 13.0 n/a n/a 73 18
Polyunsaturated Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 2.8 0.0 n/a n/a 0.2 n/a 1.7 5 1
Potassium n/a 80.0 n/a n/a 36.1 n/a n/a n/a 35.8 115.9 90.7 0.3 0.0 n/a n/a 440.8 n/a 172.8 972 243
Proline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 5 1
Protein n/a 0.6 n/a n/a 0.6 n/a n/a n/a 0.2 0.9 0.0 0.0 0.0 n/a n/a 1.6 n/a 50.4 54 14
Retinol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 395.7 396 99
Riboflavin n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
Saturated Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.1 n/a 29.9 34 8
Selenium n/a 0.2 n/a n/a 1.3 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 38.7 41 10
Serine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 2 0
Sodium n/a 1.2 n/a n/a 1.5 n/a n/a n/a 7.4 1.7 111.1 0.5 0.0 n/a n/a 9.3 n/a 1,425.8 1,558 390
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sugar n/a 1.5 n/a n/a 0.1 n/a n/a n/a 4.8 2.1 1.1 0.0 0.0 n/a n/a 4.9 n/a 2.3 17 4
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.2 2 1
Tocopherol, alpha n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 3.9 0.0 n/a n/a 1.0 n/a 0.4 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 27.0 0.0 n/a n/a 0.4 n/a 50.8 79 20
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.4 2 1
Valine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.0 3 1
Vitamin A, IU n/a 12.8 n/a n/a 0.8 n/a n/a n/a 0.0 18.5 9.0 0.0 0.0 n/a n/a 1,549.4 n/a 1,537.2 3,128 782
Vitamin A, RAE n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.6 0.0 0.0 n/a n/a 78.1 n/a 407.0 487 122
Vitamin B-12 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.2 5 1
Vitamin B-6 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Vitamin C n/a 30.7 n/a n/a 2.8 n/a n/a n/a 0.0 44.5 1.5 0.0 0.0 n/a n/a 25.5 n/a 0.0 105 26
Vitamin D n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 36.4 36 9
Water n/a 51.6 n/a n/a 5.3 n/a n/a n/a 24.5 74.7 8.9 0.0 0.0 n/a n/a 175.8 n/a 113.7 455 114
Zinc n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 6.6 7 2

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