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    Nutritional Facts: Tuscan-Style Grilled Tuna Steaks and Grilled Stuffed Portabello

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    tuna steaks
    1 (58g)
    lemons
    3 sprigs (0g)
    fresh rosemary
    1 to taste (0g)
    flat leaf parsley
    3 (9g)
    garlic cloves
    1 to taste (18g)
    coarse salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    extra virgin olive oil
    2 tablespoons (32g)
    balsamic vinegar
    1 large (84g)
    lemons
    2 teaspoons (11g)
    Worcestershire sauce
    2 tablespoons (27g)
    extra virgin olive oil
    0 (0g)
    mushroom caps
    1 to taste (18g)
    coarse salt
    1 to taste (3g)
    black pepper
    3 large (186g)
    plum tomatoes
    2 sprigs (0g)
    fresh rosemary
    1/2 lb (227g)
    smoked mozzarella cheese
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 1.6 2 0
    Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
    Ash n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.9 n/a 7.5 9 2
    Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 3.7 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium n/a 15.1 n/a n/a 16.3 n/a n/a n/a 8.6 21.8 12.1 0.3 0.0 n/a n/a 18.6 n/a 1,148.4 1,241 310
    Calories n/a 16.8 n/a n/a 13.4 n/a n/a n/a 28.2 24.4 8.8 238.7 0.0 n/a n/a 33.5 n/a 682.2 1,046 261
    Calories (kj) n/a 70.2 n/a n/a 56.1 n/a n/a n/a 118.1 101.6 36.9 998.7 0.0 n/a n/a 137.6 n/a 2,851.6 4,371 1,093
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 5.4 n/a n/a 3.0 n/a n/a n/a 5.4 7.8 2.2 0.0 0.0 n/a n/a 7.2 n/a 5.0 36 9
    Cholesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 179.6 180 45
    Copper n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Dietary Fiber n/a 1.6 n/a n/a 0.2 n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.0 6 2
    Folate n/a 6.4 n/a n/a 0.3 n/a n/a n/a n/a 9.2 0.9 0.0 0.0 n/a n/a 27.9 n/a 15.9 61 15
    Folate, DFE n/a 6.4 n/a n/a 0.3 n/a n/a n/a n/a 9.2 0.9 0.0 0.0 n/a n/a 27.9 n/a 15.9 61 15
    Folate, food n/a 6.4 n/a n/a 0.3 n/a n/a n/a n/a 9.2 0.9 0.0 0.0 n/a n/a 27.9 n/a 15.9 61 15
    Folic acid n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 2.5 n/a 0.3 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 2.3 n/a 1.3 6 2
    Glutamic acid n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 10.1 11 3
    Glycine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
    Histidine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
    Iron n/a 0.3 n/a n/a 0.2 n/a n/a n/a 0.2 0.5 0.6 0.2 0.0 n/a n/a 0.5 n/a 1.0 3 1
    Isoleucine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.6 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Leucine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4.2 4 1
    Lysine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.2 2 1
    Magnesium n/a 4.6 n/a n/a 2.3 n/a n/a n/a 3.8 6.7 1.5 0.0 0.0 n/a n/a 20.5 n/a 45.5 85 21
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Manganese n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 1 0
    Methionine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
    Monounsaturated Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 19.7 0.0 n/a n/a 0.1 n/a 14.9 35 9
    Niacin n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 1.1 n/a 0.2 2 0
    Pantothenic acid n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.3 1 0
    Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.3 2 1
    Phosphorus n/a 9.3 n/a n/a 13.8 n/a n/a n/a 6.1 13.4 6.8 0.0 0.0 n/a n/a 44.6 n/a 805.0 899 225
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a n/a n/a 13.0 n/a n/a 73 18
    Polyunsaturated Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 2.8 0.0 n/a n/a 0.2 n/a 1.7 5 1
    Potassium n/a 80.0 n/a n/a 36.1 n/a n/a n/a 35.8 115.9 90.7 0.3 0.0 n/a n/a 440.8 n/a 172.8 972 243
    Proline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 5 1
    Protein n/a 0.6 n/a n/a 0.6 n/a n/a n/a 0.2 0.9 0.0 0.0 0.0 n/a n/a 1.6 n/a 50.4 54 14
    Retinol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 395.7 396 99
    Riboflavin n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
    Saturated Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3.7 0.0 n/a n/a 0.1 n/a 29.9 34 8
    Selenium n/a 0.2 n/a n/a 1.3 n/a n/a n/a n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 38.7 41 10
    Serine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.7 2 0
    Sodium n/a 1.2 n/a n/a 1.5 n/a n/a n/a 7.4 1.7 111.1 0.5 0.0 n/a n/a 9.3 n/a 1,425.8 1,558 390
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Sugar n/a 1.5 n/a n/a 0.1 n/a n/a n/a 4.8 2.1 1.1 0.0 0.0 n/a n/a 4.9 n/a 2.3 17 4
    Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
    Threonine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 2.2 2 1
    Tocopherol, alpha n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 3.9 0.0 n/a n/a 1.0 n/a 0.4 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a 0 0
    Total Fat n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 27.0 0.0 n/a n/a 0.4 n/a 50.8 79 20
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.2 1 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.4 2 1
    Valine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.0 3 1
    Vitamin A, IU n/a 12.8 n/a n/a 0.8 n/a n/a n/a 0.0 18.5 9.0 0.0 0.0 n/a n/a 1,549.4 n/a 1,537.2 3,128 782
    Vitamin A, RAE n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.6 0.0 0.0 n/a n/a 78.1 n/a 407.0 487 122
    Vitamin B-12 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.2 5 1
    Vitamin B-6 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
    Vitamin C n/a 30.7 n/a n/a 2.8 n/a n/a n/a 0.0 44.5 1.5 0.0 0.0 n/a n/a 25.5 n/a 0.0 105 26
    Vitamin D n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 36.4 36 9
    Water n/a 51.6 n/a n/a 5.3 n/a n/a n/a 24.5 74.7 8.9 0.0 0.0 n/a n/a 175.8 n/a 113.7 455 114
    Zinc n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 6.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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