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Nutritional Facts: Barbecue Chicken Dinner Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1/2 cup (125g)
barbecue sauce
2 cups (300g)
small red potatoes
4 (472g)
boneless skinless chicken breasts
1 cup (149g)
green bell peppers
1/4 cup (40g)
onions
1/4 teaspoon (1g)
ground black pepper
1/2 cup (0g)
shredded reduced fat Cheddar cheese
Total 1 serving
Alanine n/a n/a 0.2 5.8 0.1 0.0 0.0 n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.3 6.8 0.0 0.0 0.0 n/a 7 2
Ash n/a 3.9 3.2 5.4 0.6 0.1 0.0 n/a 13 3
Aspartic acid n/a n/a 1.4 9.4 0.3 0.0 0.0 n/a 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 15.0 36.0 23.6 14.9 9.2 2.5 n/a 101 25
Calories n/a 187.5 231.0 538.1 29.8 16.0 1.4 n/a 1,004 251
Calories (kj) n/a 782.5 963.0 2,251.4 125.2 66.4 6.0 n/a 4,195 1,049
Carbohydrates n/a 45.3 52.4 0.0 6.9 3.7 0.4 n/a 109 27
Cholesterol n/a 0.0 0.0 302.1 0.0 0.0 0.0 n/a 302 76
Copper n/a 0.1 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.1 1.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.8 6.6 0.0 2.5 0.7 0.1 n/a 11 3
Folate n/a 2.5 48.0 18.9 14.9 7.6 0.1 n/a 92 23
Folate, DFE n/a 2.5 48.0 18.9 14.9 7.6 0.1 n/a 92 23
Folate, food n/a 2.5 48.0 18.9 14.9 7.6 0.1 n/a 92 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.8 n/a 1.7 0.5 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 1.7 0.8 0.0 n/a 4 1
Glutamic acid n/a n/a 1.0 14.8 0.3 0.1 0.0 n/a 16 4
Glycine n/a n/a 0.2 4.4 0.0 0.0 0.0 n/a 5 1
Histidine n/a n/a 0.1 3.7 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 2.3 1.7 0.5 0.1 0.1 n/a 5 1
Isoleucine n/a n/a 0.2 4.9 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.3 8.3 0.1 0.0 0.0 n/a 9 2
Lysine n/a n/a 0.3 9.6 0.1 0.0 0.0 n/a 10 3
Magnesium n/a 15.0 69.0 122.7 14.9 4.0 1.0 n/a 227 57
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.5 0.1 0.2 0.1 0.1 n/a 1 0
Methionine n/a n/a 0.1 2.6 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 0.1 0.0 3.6 0.0 0.0 0.0 n/a 4 1
Niacin n/a 0.6 3.2 49.2 0.7 0.0 0.0 n/a 54 13
Pantothenic acid n/a 0.0 0.9 6.7 0.1 0.0 0.0 n/a 8 2
Phenylalanine n/a n/a 0.2 4.0 0.1 0.0 0.0 n/a 4 1
Phosphorus n/a 21.3 171.0 991.2 29.8 11.6 0.9 n/a 1,226 306
Phytosterols n/a n/a 15.0 n/a 13.4 6.0 0.5 n/a 35 9
Polyunsaturated Fat n/a 0.2 0.1 1.9 0.1 0.0 0.0 n/a 2 1
Potassium n/a 260.0 1,263.0 1,746.4 260.8 58.4 7.6 n/a 3,596 899
Proline n/a n/a 0.2 3.2 0.0 0.0 0.0 n/a 3 1
Protein n/a 0.0 6.1 100.2 1.3 0.4 0.1 n/a 108 27
Retinol n/a 0.0 0.0 42.5 0.0 0.0 0.0 n/a 42 11
Riboflavin n/a 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.1 2.7 0.1 0.0 0.0 n/a 3 1
Selenium n/a 1.6 0.9 151.0 0.0 0.2 0.0 n/a 154 38
Serine n/a n/a 0.2 3.8 0.1 0.0 0.0 n/a 4 1
Sodium n/a 1,058.8 18.0 547.5 4.5 1.6 0.1 n/a 1,630 408
Starch n/a n/a 46.3 n/a 0.0 0.0 n/a n/a 46 12
Sucrose n/a n/a 0.5 n/a 0.2 0.4 0.0 n/a 1 0
Sugar n/a 32.6 2.3 0.0 3.6 1.7 0.0 n/a 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.2 4.5 0.1 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 0.8 0.0 0.9 0.6 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.4 0.3 12.2 0.3 0.0 0.0 n/a 13 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.1 3.6 0.0 0.0 0.0 n/a 4 1
Valine n/a n/a 0.3 5.2 0.1 0.0 0.0 n/a 6 1
Vitamin A, IU n/a 293.8 6.0 141.6 551.3 0.8 3.1 n/a 997 249
Vitamin A, RAE n/a 15.0 0.0 42.5 26.8 0.0 0.2 n/a 84 21
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.9 3.5 0.3 0.0 0.0 n/a 5 1
Vitamin C n/a 0.9 59.1 5.7 119.8 3.0 0.0 n/a 188 47
Vitamin D n/a 0.0 0.0 23.6 0.0 0.0 0.0 n/a 24 6
Water n/a 75.4 238.0 357.7 139.9 35.6 0.1 n/a 847 212
Zinc n/a 0.2 0.9 2.7 0.2 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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