Nutritional Facts: Grilled Steak With Teriyaki Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Pam cooking spray
8 ounces (227g)
fresh button mushrooms
1/2 cup (80g)
onions
1/3 cup (0g)
marinade
4 (907g)
boneless beef top sirloin steaks
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a 0.5 0.0 n/a 12.2 n/a 0.0 13 3
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.1 n/a 13.0 n/a 0.0 13 3
Ash n/a 1.9 0.3 n/a 10.3 n/a 0.1 13 3
Aspartic acid n/a 0.4 0.1 n/a 18.3 n/a 0.0 19 5
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 6.8 18.4 n/a 226.8 n/a 5.1 257 64
Calories n/a 49.9 32.0 n/a 1,188.4 n/a 2.9 1,273 318
Calories (kj) n/a 210.9 132.8 n/a 4,980.5 n/a 12.1 5,336 1,334
Campesterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 7.4 7.5 n/a 0.0 n/a 0.7 16 4
Cholesterol n/a 0.0 0.0 n/a 544.3 n/a 0.0 544 136
Copper n/a 0.7 0.0 n/a 0.7 n/a 0.0 1 0
Cystine n/a 0.0 0.0 n/a 2.6 n/a 0.0 3 1
Dietary Fiber n/a 2.3 1.4 n/a 0.0 n/a 0.3 4 1
Folate n/a 38.6 15.2 n/a 117.9 n/a 0.2 172 43
Folate, DFE n/a 38.6 15.2 n/a 117.9 n/a 0.2 172 43
Folate, food n/a 38.6 15.2 n/a 117.9 n/a 0.2 172 43
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.4 1.0 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.4 1.6 n/a n/a n/a 0.0 5 1
Glutamic acid n/a 0.8 0.2 n/a 30.1 n/a 0.0 31 8
Glycine n/a 0.2 0.0 n/a 12.2 n/a 0.0 12 3
Histidine n/a 0.1 0.0 n/a 6.4 n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 2.1 n/a 0.0 2 1
Iron n/a 1.1 0.2 n/a 14.6 n/a 0.1 16 4
Isoleucine n/a 0.2 0.0 n/a 9.1 n/a 0.0 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 0.0 n/a 15.9 n/a 0.0 16 4
Lysine n/a 0.2 0.0 n/a 16.9 n/a 0.0 17 4
Magnesium n/a 20.4 8.0 n/a 208.7 n/a 2.0 239 60
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 n/a 0.1 n/a 0.1 0 0
Methionine n/a 0.1 0.0 n/a 5.2 n/a 0.0 5 1
Monounsaturated Fat n/a 0.0 0.0 n/a 14.9 n/a 0.0 15 4
Niacin n/a 8.2 0.1 n/a 62.1 n/a 0.0 70 18
Pantothenic acid n/a 3.4 0.1 n/a 5.9 n/a 0.0 9 2
Phenylalanine n/a 0.2 0.0 n/a 7.9 n/a 0.0 8 2
Phosphorus n/a 195.0 23.2 n/a 1,877.9 n/a 1.8 2,098 524
Phytosterols n/a n/a 12.0 n/a n/a n/a 1.1 13 3
Polyunsaturated Fat n/a 0.4 0.0 n/a 1.6 n/a 0.0 2 0
Potassium n/a 721.2 116.8 n/a 3,166.1 n/a 15.3 4,019 1,005
Proline n/a 0.2 0.0 n/a 9.6 n/a 0.0 10 2
Protein n/a 7.0 0.9 n/a 200.4 n/a 0.1 208 52
Retinol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.9 0.0 n/a 1.0 n/a 0.0 2 0
Saturated Fat n/a 0.1 0.0 n/a 13.7 n/a 0.0 14 3
Selenium n/a 21.1 0.4 n/a 245.9 n/a 0.1 267 67
Serine n/a 0.2 0.0 n/a 7.9 n/a 0.0 8 2
Sodium n/a 11.3 3.2 n/a 508.0 n/a 0.2 523 131
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 n/a n/a n/a 0.0 1 0
Sugar n/a 4.5 3.4 n/a 0.0 n/a 0.0 8 2
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 n/a 0.6 n/a 0.0 1 0
Threonine n/a 0.2 0.0 n/a 8.0 n/a 0.0 8 2
Tocopherol, alpha n/a 0.0 0.0 n/a 2.9 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Total Fat n/a 0.8 0.1 n/a 37.0 n/a 0.0 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 n/a 1.3 n/a 0.0 1 0
Tyrosine n/a 0.1 0.0 n/a 6.4 n/a 0.0 7 2
Valine n/a 0.5 0.0 n/a 9.9 n/a 0.0 10 3
Vitamin A, IU n/a 0.0 1.6 n/a 0.0 n/a 6.3 8 2
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Vitamin B-12 n/a 0.1 0.0 n/a 9.9 n/a 0.0 10 2
Vitamin B-6 n/a 0.2 0.1 n/a 5.6 n/a 0.0 6 1
Vitamin C n/a 4.8 5.9 n/a 0.0 n/a 0.0 11 3
Vitamin D n/a 15.9 0.0 n/a 18.1 n/a 0.0 34 9
Water n/a 209.7 71.3 n/a 661.4 n/a 0.1 943 236
Zinc n/a 1.2 0.1 n/a 36.7 n/a 0.0 38 9

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