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Nutritional Facts: Grilled Pork Chops With Apricot-Mustard Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (107g)
apricot preserves
1 teaspoon (5g)
spicy brown mustard
1 teaspoon (6g)
soy sauce
4 (796g)
pork chops
2 teaspoons (9g)
canola oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 9.7 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 11.0 n/a 0.0 0.0 11 3
Ash (g) 0.2 0.2 1.1 7.6 0.0 1.5 0.0 11 3
Aspartic acid n/a 0.0 0.1 16.1 n/a 0.0 0.0 16 4
Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 2.9 1.2 151.2 0.0 0.4 1.3 178 45
Calories 257.9 3.4 3.6 1,353.2 79.6 0.0 0.7 1,698 425
Calories (kj) 1,080.5 13.9 15.1 5,659.6 332.9 0.0 3.0 7,105 1,776
Campesterol n/a n/a n/a n/a 21.7 n/a n/a 22 5
Carbohydrates (g) 68.6 0.3 0.3 0.0 0.0 0.0 0.2 69 17
Cholesterol (mg) 0.0 0.0 0.0 549.2 0.0 0.0 0.0 549 137
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 1.9 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 1.1 0.4 1.1 0.0 0.0 0.0 0.0 3 1
Folate, DFE (mcg) 1.1 0.4 1.1 0.0 0.0 0.0 0.0 3 1
Folate, food (mcg) 1.1 0.4 1.1 0.0 0.0 0.0 0.0 3 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.1 26.3 n/a 0.0 0.0 27 7
Glycine n/a 0.0 0.0 7.4 n/a 0.0 0.0 7 2
Histidine n/a 0.0 0.0 7.1 n/a 0.0 0.0 7 2
Hydroxyproline n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Iron (mg) 0.5 0.1 0.1 5.0 0.0 0.0 0.0 6 1
Isoleucine n/a 0.0 0.0 8.1 n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 14.0 n/a 0.0 0.0 14 4
Lysine n/a 0.0 0.0 15.3 n/a 0.0 0.0 15 4
Magnesium (mg) 4.3 2.5 2.4 199.0 0.0 0.0 0.5 209 52
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 4.5 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 28.2 5.7 0.0 0.0 34 9
Niacin (mg) 0.0 0.0 0.2 52.7 0.0 0.0 0.0 53 13
Pantothenic acid (mg) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.0 0.0 6.9 n/a 0.0 0.0 7 2
Phosphorus (mg) 3.2 5.3 7.8 1,663.6 0.0 0.0 0.5 1,680 420
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 9.5 2.5 0.0 0.0 12 3
Potassium (mg) 82.1 6.9 12.7 2,730.3 0.0 0.1 3.8 2,836 709
Proline n/a 0.0 0.0 6.7 n/a 0.0 0.0 7 2
Protein (g) 0.7 0.2 0.6 164.9 0.0 0.0 0.0 166 42
Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 23.8 0.7 0.0 0.0 25 6
Selenium (mcg) 2.1 1.6 0.0 269.0 0.0 0.0 0.0 273 68
Serine n/a 0.0 0.0 7.1 n/a 0.0 0.0 7 2
Sodium (mg) 42.6 56.8 335.2 437.8 0.0 581.4 0.1 1,454 363
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 46.2 0.0 0.1 0.0 0.0 0.0 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 1
Threonine n/a 0.0 0.0 7.4 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 1.6 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 2.5 n/a 0.0 3 1
Total Fat (g) 0.2 0.2 0.0 71.9 9.0 0.0 0.0 81 20
Trans-monoenoic Fat n/a 0.0 n/a 0.5 0.0 n/a 0.0 1 0
TransFatty acids n/a 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 1.7 n/a 0.0 0.0 2 0
Tyrosine n/a 0.0 0.0 6.3 n/a 0.0 0.0 6 2
Valine n/a 0.0 0.0 8.6 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 218.4 3.6 0.0 47.8 0.0 0.0 1.6 271 68
Vitamin A, RAE (mcg) 14.9 0.2 0.0 15.9 0.0 0.0 0.1 31 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 6 1
Vitamin C (mg) 9.4 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 167.2 0.0 0.0 0.0 167 42
Water (g) 36.8 4.1 4.0 554.8 0.0 0.0 0.0 600 150
Zinc (mg) 0.1 0.0 0.0 14.1 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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