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    Nutritional Facts: Grilled Pork Chops With Apricot-Mustard Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (107g)
    apricot preserves
    1 teaspoon (5g)
    spicy brown mustard
    1 teaspoon (6g)
    soy sauce
    4 (796g)
    pork chops
    2 teaspoons (9g)
    canola oil
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 9.7 n/a 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 11.0 n/a 0.0 0.0 11 3
    Ash (g) 0.2 0.2 1.1 7.6 0.0 1.5 0.0 11 3
    Aspartic acid n/a 0.0 0.1 16.1 n/a 0.0 0.0 16 4
    Beta-sitosterol n/a n/a n/a n/a 37.2 n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.3 2.9 1.2 151.2 0.0 0.4 1.3 178 45
    Calories 257.9 3.4 3.6 1,353.2 79.6 0.0 0.7 1,698 425
    Calories (kj) 1,080.5 13.9 15.1 5,659.6 332.9 0.0 3.0 7,105 1,776
    Campesterol n/a n/a n/a n/a 21.7 n/a n/a 22 5
    Carbohydrates (g) 68.6 0.3 0.3 0.0 0.0 0.0 0.2 69 17
    Cholesterol (mg) 0.0 0.0 0.0 549.2 0.0 0.0 0.0 549 137
    Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 1.9 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Folate (mcg) 1.1 0.4 1.1 0.0 0.0 0.0 0.0 3 1
    Folate, DFE (mcg) 1.1 0.4 1.1 0.0 0.0 0.0 0.0 3 1
    Folate, food (mcg) 1.1 0.4 1.1 0.0 0.0 0.0 0.0 3 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.0 0.1 26.3 n/a 0.0 0.0 27 7
    Glycine n/a 0.0 0.0 7.4 n/a 0.0 0.0 7 2
    Histidine n/a 0.0 0.0 7.1 n/a 0.0 0.0 7 2
    Hydroxyproline n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.1 0.1 5.0 0.0 0.0 0.0 6 1
    Isoleucine n/a 0.0 0.0 8.1 n/a 0.0 0.0 8 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 14.0 n/a 0.0 0.0 14 4
    Lysine n/a 0.0 0.0 15.3 n/a 0.0 0.0 15 4
    Magnesium (mg) 4.3 2.5 2.4 199.0 0.0 0.0 0.5 209 52
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine n/a 0.0 0.0 4.5 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 28.2 5.7 0.0 0.0 34 9
    Niacin (mg) 0.0 0.0 0.2 52.7 0.0 0.0 0.0 53 13
    Pantothenic acid (mg) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 6 1
    Phenylalanine n/a 0.0 0.0 6.9 n/a 0.0 0.0 7 2
    Phosphorus (mg) 3.2 5.3 7.8 1,663.6 0.0 0.0 0.5 1,680 420
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 9.5 2.5 0.0 0.0 12 3
    Potassium (mg) 82.1 6.9 12.7 2,730.3 0.0 0.1 3.8 2,836 709
    Proline n/a 0.0 0.0 6.7 n/a 0.0 0.0 7 2
    Protein (g) 0.7 0.2 0.6 164.9 0.0 0.0 0.0 166 42
    Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 23.8 0.7 0.0 0.0 25 6
    Selenium (mcg) 2.1 1.6 0.0 269.0 0.0 0.0 0.0 273 68
    Serine n/a 0.0 0.0 7.1 n/a 0.0 0.0 7 2
    Sodium (mg) 42.6 56.8 335.2 437.8 0.0 581.4 0.1 1,454 363
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 46.2 0.0 0.1 0.0 0.0 0.0 0.0 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 1
    Threonine n/a 0.0 0.0 7.4 n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.0 1.6 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 2.5 n/a 0.0 3 1
    Total Fat (g) 0.2 0.2 0.0 71.9 9.0 0.0 0.0 81 20
    Trans-monoenoic Fat n/a 0.0 n/a 0.5 0.0 n/a 0.0 1 0
    TransFatty acids n/a 0.0 n/a 0.7 0.0 n/a 0.0 1 0
    Tryptophan n/a 0.0 0.0 1.7 n/a 0.0 0.0 2 0
    Tyrosine n/a 0.0 0.0 6.3 n/a 0.0 0.0 6 2
    Valine n/a 0.0 0.0 8.6 n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 218.4 3.6 0.0 47.8 0.0 0.0 1.6 271 68
    Vitamin A, RAE (mcg) 14.9 0.2 0.0 15.9 0.0 0.0 0.1 31 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 6 1
    Vitamin C (mg) 9.4 0.1 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0.0 167.2 0.0 0.0 0.0 167 42
    Water (g) 36.8 4.1 4.0 554.8 0.0 0.0 0.0 600 150
    Zinc (mg) 0.1 0.0 0.0 14.1 0.0 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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