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Nutritional Facts: Crispy Cod Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (30g)
seasoned dry bread crumbs
4 (924g)
cod fish fillets
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
1 to taste (0g)
Pam cooking spray
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.1 10.0 0.0 0.0 n/a n/a 10 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 9.8 0.0 0.0 n/a n/a 10 3
Ash (g) 1.7 10.7 1.5 0.0 n/a 0.0 14 3
Aspartic acid (g) 0.2 16.8 0.0 0.0 n/a n/a 17 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.6 147.8 0.4 1.3 n/a 0.9 205 51
Calories 114.9 757.7 0.0 0.7 n/a 3.2 877 219
Calories (kj) 481.2 3,169.3 0.0 3.0 n/a 13.4 3,667 917
Carbohydrates (g) 20.5 0.0 0.0 0.2 n/a 1.0 22 5
Cholesterol (mg) 0.3 397.3 0.0 0.0 n/a 0.0 398 99
Copper (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 1.8 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 n/a 0.0 2 0
Folate (mcg) 35.7 64.7 0.0 0.0 n/a 2.9 103 26
Folate, DFE (mcg) 56.4 64.7 0.0 0.0 n/a 2.9 124 31
Folate, food (mcg) 6.0 64.7 0.0 0.0 n/a 2.9 74 18
Folic acid (mcg) 29.7 0.0 0.0 0.0 n/a 0.0 30 7
Fructose (g) 0.6 n/a n/a 0.0 n/a 0.2 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a 0.1 1 0
Glutamic acid (g) 1.3 24.6 0.0 0.0 n/a n/a 26 6
Glycine (g) 0.2 7.9 0.0 0.0 n/a n/a 8 2
Histidine (g) 0.1 4.8 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 3.5 0.0 0.0 n/a 0.0 5 1
Isoleucine (g) 0.2 7.6 0.0 0.0 n/a n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 13.4 0.0 0.0 n/a n/a 14 3
Lysine (g) 0.1 15.1 0.0 0.0 n/a n/a 15 4
Magnesium (mg) 13.8 295.7 0.0 0.5 n/a 0.9 311 78
Maltose (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.1 4.9 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.4 0.9 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 1.8 19.1 0.0 0.0 n/a 0.0 21 5
Pantothenic acid (mg) 0.2 1.4 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.2 6.4 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 53.1 1,875.7 0.0 0.5 n/a 1.2 1,930 483
Phytosterols n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 2.1 0.0 0.0 n/a 0.0 3 1
Potassium (mg) 69.3 3,816.1 0.1 3.8 n/a 15.2 3,905 976
Proline (g) 0.4 5.8 0.0 0.0 n/a n/a 6 2
Protein (g) 4.2 164.6 0.0 0.0 n/a 0.1 169 42
Retinol n/a 110.9 0.0 0.0 n/a 0.0 111 28
Riboflavin (mg) 0.1 0.6 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 1.2 0.0 0.0 n/a 0.0 2 0
Selenium (mcg) 7.4 305.8 0.0 0.0 n/a 0.0 313 78
Serine (g) 0.2 6.7 0.0 0.0 n/a n/a 7 2
Sodium (mg) 527.7 499.0 581.4 0.1 n/a 0.1 1,608 402
Starch (g) 16.5 n/a n/a n/a n/a 0.0 16 4
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 1.7 0.0 0.0 0.0 n/a 0.4 2 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 7.2 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.1 5.9 0.0 0.0 n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.6 6.2 0.0 0.0 n/a 0.0 8 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 1.8 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 5.6 0.0 0.0 n/a n/a 6 1
Valine (g) 0.2 8.5 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 57.9 369.6 0.0 1.6 n/a 0.9 430 107
Vitamin A, RAE (mcg) 3.0 110.9 0.0 0.1 n/a 0.0 114 28
Vitamin B-12 n/a 8.4 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.1 2.3 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.8 9.2 0.0 0.0 n/a 5.7 16 4
Vitamin D n/a 332.6 0.0 0.0 n/a 0.0 333 83
Water (g) 1.9 750.5 0.0 0.0 n/a 13.6 766 192
Zinc (mg) 0.4 4.2 0.0 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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