Nutritional Facts: Ham Broccoli Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (270g)
cooked ham
1 cup (156g)
fresh broccoli
1 small (70g)
onions
1 tablespoon (2g)
dried parsley
2 tablespoons (30g)
Dijon mustard
1 1/2 cups (162g)
swiss cheese
16 ounces (455g)
crescent roll dough
Total 1 serving
Alanine (g) 4.3 0.2 0.0 0.0 0.1 1.5 1.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 0.3 0.1 0.0 0.1 1.5 1.7 8 1
Ash (g) 2.9 1.2 0.2 0.2 1.1 4.5 7.7 18 2
Aspartic acid (g) 6.6 0.5 0.1 0.1 0.1 2.5 2.4 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 62.4 16.1 18.2 17.4 1,281.4 268.3 1,702 189
Calories 737.1 54.6 28.0 4.7 20.1 615.6 1,396.2 2,856 317
Calories (kj) 3,083.4 227.8 116.2 19.5 83.4 2,577.4 5,839.6 11,947 1,327
Carbohydrates (g) 0.0 11.2 6.5 0.8 1.6 8.7 236.5 265 29
Cholesterol (mg) 253.8 0.0 0.0 0.0 0.0 149.0 227.4 630 70
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.6 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.5 0.9 2 0
Dietary Fiber (g) 0.0 5.1 1.2 0.4 1.0 0.0 16.8 25 3
Folate (mcg) 27.0 168.5 13.3 2.9 2.1 9.7 836.8 1,060 118
Folate, DFE (mcg) 27.0 168.5 13.3 2.9 2.1 9.7 1,255.2 1,479 164
Folate, food (mcg) 27.0 168.5 13.3 2.9 2.1 9.7 241.0 465 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 595.8 596 66
Fructose n/a 1.2 0.9 0.0 0.1 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 1.4 0.0 0.1 0.8 n/a 3 0
Glutamic acid (g) 11.0 0.9 0.2 0.1 0.2 9.2 12.6 34 4
Glycine (g) 4.0 0.2 0.0 0.0 0.1 0.8 1.5 7 1
Histidine (g) 2.8 0.1 0.0 0.0 0.0 1.7 1.0 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.7 1.0 0.1 0.4 0.5 0.3 16.0 21 2
Isoleucine (g) 3.3 0.1 0.0 0.0 0.0 2.5 1.8 8 1
Lactose n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 5.7 0.2 0.0 0.0 0.1 4.8 3.1 14 2
Lysine (g) 6.5 0.2 0.0 0.0 0.1 4.2 1.5 13 1
Magnesium (mg) 59.4 32.8 7.0 6.4 14.7 61.6 113.7 296 33
Maltose n/a 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Manganese (mg) 0.1 0.3 0.1 0.2 0.1 0.0 2.4 3 0
Methionine (g) 1.9 0.1 0.0 0.0 0.0 1.3 0.8 4 0
Monounsaturated Fat (g) 21.3 0.1 0.0 0.0 0.8 11.8 13.3 47 5
Niacin (mg) 12.3 0.9 0.1 0.2 0.2 0.1 14.9 29 3
Pantothenic acid (mg) 1.7 1.0 0.1 0.0 0.1 0.7 3.0 6 1
Phenylalanine (g) 2.9 0.2 0.0 0.0 0.1 2.7 2.1 8 1
Phosphorus (mg) 710.1 104.5 20.3 7.0 31.8 918.5 459.3 2,252 250
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 4.5 0.3 0.0 0.1 0.3 1.6 5.1 12 1
Potassium (mg) 950.4 457.1 102.2 42.9 41.4 124.7 473.0 2,192 244
Proline (g) 3.2 0.2 0.0 0.0 0.1 6.0 4.2 14 2
Protein (g) 72.4 3.7 0.8 0.4 1.3 43.6 43.2 165 18
Retinol (mcg) 8.1 0.0 0.0 0.0 0.0 346.7 22.7 378 42
Riboflavin (mg) 0.8 0.2 0.0 0.0 0.0 0.5 2.4 4 0
Saturated Fat (g) 17.5 0.1 0.0 0.0 0.1 28.8 7.2 54 6
Selenium (mcg) 122.3 2.5 0.4 0.2 9.9 29.5 134.6 299 33
Serine (g) 3.0 0.2 0.0 0.0 0.1 2.7 2.2 8 1
Sodium (mg) 162.0 64.0 2.8 7.2 340.5 311.0 2,087.5 2,975 331
Starch n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.1 0.7 0.1 0.1 0.2 n/a 1 0
Sugar (g) 0.0 2.2 3.0 0.1 0.3 2.1 19.6 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 0.0 0.1 0.1 2.4 4 0
Threonine (g) 3.2 0.1 0.0 0.0 0.1 1.7 1.4 7 1
Tocopherol, alpha (mg) 0.6 2.3 0.0 0.1 0.1 0.6 1.6 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.6 0.0 n/a 1 0
Total Fat (g) 47.5 0.6 0.1 0.1 1.2 45.0 29.1 124 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 0.6 0.5 2 0
Tyrosine (g) 2.4 0.1 0.0 0.0 0.0 2.7 1.3 7 1
Valine (g) 3.9 0.2 0.0 0.0 0.1 3.5 2.0 10 1
Vitamin A, IU (IU) 27.0 2,414.9 1.4 31.0 21.3 1,344.6 95.5 3,936 437
Vitamin A, RAE (mcg) 8.1 120.1 0.0 1.6 1.2 356.4 22.7 510 57
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 5.4 1.1 8 1
Vitamin B-6 (mg) 1.1 0.3 0.1 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.8 101.2 5.2 2.0 0.5 0.0 0.0 110 12
Vitamin D (IU) 89.1 0.0 0.0 0.0 0.0 32.4 0.0 122 14
Water (g) 148.6 139.2 62.4 0.1 24.8 60.1 138.3 573 64
Zinc (mg) 8.0 0.7 0.1 0.1 0.2 7.1 5.1 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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