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    Nutritional Facts: Asian Chicken Noodle Salad (For the Grill)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Pam cooking spray
    4 (472g)
    boneless skinless chicken breasts
    3 tablespoons (0g)
    marinade
    6 ounces (170g)
    ramen noodles
    1 cup (63g)
    fresh snow peas
    1 cup (128g)
    carrots
    1/2 cup (50g)
    green onions
    1/2 cup (0g)
    sesame ginger salad dressing
    Total 1 serving
    Alanine n/a 5.8 n/a n/a 0.0 0.1 0.0 n/a 6 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 6.8 n/a n/a 0.1 0.1 0.1 n/a 7 2
    Ash n/a 5.4 n/a 9.5 0.4 1.2 0.4 n/a 17 4
    Aspartic acid n/a 9.4 n/a n/a 0.1 0.2 0.1 n/a 10 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 23.6 n/a 49.3 27.1 42.2 36.0 n/a 178 45
    Calories n/a 538.1 n/a 741.6 26.5 52.5 16.0 n/a 1,375 344
    Calories (kj) n/a 2,251.4 n/a 3,104.3 110.9 221.4 67.5 n/a 5,756 1,439
    Carbohydrates n/a 0.0 n/a 107.9 4.8 12.3 3.7 n/a 129 32
    Cholesterol n/a 302.1 n/a 0.0 0.0 0.0 0.0 n/a 302 76
    Copper n/a 0.1 n/a 0.3 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 1.0 n/a n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.0 n/a 3.9 1.6 3.6 1.3 n/a 10 3
    Folate n/a 18.9 n/a 192.2 26.5 24.3 32.0 n/a 294 73
    Folate, DFE n/a 18.9 n/a 275.6 26.5 24.3 32.0 n/a 377 94
    Folate, food n/a 18.9 n/a 71.4 26.5 24.3 32.0 n/a 173 43
    Folic acid n/a 0.0 n/a 119.1 0.0 0.0 0.0 n/a 119 30
    Fructose n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    Glutamic acid n/a 14.8 n/a n/a 0.3 0.5 0.2 n/a 16 4
    Glycine n/a 4.4 n/a n/a 0.0 0.1 0.0 n/a 5 1
    Histidine n/a 3.7 n/a n/a 0.0 0.1 0.0 n/a 4 1
    Iron n/a 1.7 n/a 6.8 1.3 0.4 0.7 n/a 11 3
    Isoleucine n/a 4.9 n/a n/a 0.1 0.1 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
    Leucine n/a 8.3 n/a n/a 0.1 0.1 0.1 n/a 9 2
    Lysine n/a 9.6 n/a n/a 0.1 0.1 0.0 n/a 10 2
    Magnesium n/a 122.7 n/a 39.1 15.1 15.4 10.0 n/a 202 51
    Maltose n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.1 n/a 0.9 0.2 0.2 0.1 n/a 1 0
    Methionine n/a 2.6 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat n/a 3.6 n/a 11.1 0.0 0.0 0.0 n/a 15 4
    Niacin n/a 49.2 n/a 6.9 0.4 1.3 0.3 n/a 58 15
    Pantothenic acid n/a 6.7 n/a 0.5 0.5 0.3 0.0 n/a 8 2
    Phenylalanine n/a 4.0 n/a n/a 0.1 0.1 0.0 n/a 4 1
    Phosphorus n/a 991.2 n/a 202.4 33.4 44.8 18.5 n/a 1,290 323
    Polyunsaturated Fat n/a 1.9 n/a 2.5 0.1 0.1 0.0 n/a 5 1
    Potassium n/a 1,746.4 n/a 304.5 126.0 409.6 138.0 n/a 2,724 681
    Proline n/a 3.2 n/a n/a 0.0 0.1 0.1 n/a 3 1
    Protein n/a 100.2 n/a 17.8 1.8 1.2 0.9 n/a 122 30
    Retinol n/a 42.5 n/a 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin n/a 0.5 n/a 0.4 0.1 0.1 0.0 n/a 1 0
    Saturated Fat n/a 2.7 n/a 12.8 0.0 0.0 0.0 n/a 16 4
    Selenium n/a 151.0 n/a 17.0 0.4 0.1 0.3 n/a 169 42
    Serine n/a 3.8 n/a n/a 0.1 0.1 0.0 n/a 4 1
    Sodium n/a 547.5 n/a 3,463.2 2.5 88.3 8.0 n/a 4,110 1,027
    Starch n/a n/a n/a 91.2 n/a 1.8 n/a n/a 93 23
    Sucrose n/a n/a n/a 1.3 n/a 4.6 n/a n/a 6 1
    Sugar n/a 0.0 n/a 2.7 2.5 6.1 1.2 n/a 12 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 n/a 1.8 0.1 0.1 0.0 n/a 2 1
    Threonine n/a 4.5 n/a n/a 0.1 0.2 0.0 n/a 5 1
    Tocopherol, alpha n/a 0.9 n/a 2.6 0.2 0.8 0.3 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 1.8 n/a 0.0 n/a n/a 2 1
    Total Fat n/a 12.2 n/a 26.6 0.1 0.3 0.1 n/a 39 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 3.6 n/a n/a 0.1 0.1 0.0 n/a 4 1
    Valine n/a 5.2 n/a n/a 0.2 0.1 0.0 n/a 5 1
    Vitamin A, IU n/a 141.6 n/a 20.4 684.8 21,383.7 498.5 n/a 22,729 5,682
    Vitamin A, RAE n/a 42.5 n/a 1.7 34.0 1,068.8 25.0 n/a 1,172 293
    Vitamin B-12 n/a 0.9 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 3.5 n/a 0.1 0.1 0.2 0.0 n/a 4 1
    Vitamin C n/a 5.7 n/a 0.5 37.8 7.6 9.4 n/a 61 15
    Vitamin D n/a 23.6 n/a 0.0 0.0 0.0 0.0 n/a 24 6
    Water n/a 357.7 n/a 8.3 56.0 113.0 44.9 n/a 580 145
    Zinc n/a 2.7 n/a 1.4 0.2 0.3 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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