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Nutritional Facts: Asian Chicken Noodle Salad (For the Grill)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Pam cooking spray
4 (472g)
boneless skinless chicken breasts
3 tablespoons (0g)
marinade
6 ounces (170g)
ramen noodles
1 cup (63g)
fresh snow peas
1 cup (128g)
carrots
1/2 cup (50g)
green onions
1/2 cup (0g)
sesame ginger salad dressing
Total 1 serving
Alanine n/a 5.8 n/a n/a 0.0 0.1 0.0 n/a 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 6.8 n/a n/a 0.1 0.1 0.1 n/a 7 2
Ash n/a 5.4 n/a 9.5 0.4 1.2 0.4 n/a 17 4
Aspartic acid n/a 9.4 n/a n/a 0.1 0.2 0.1 n/a 10 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 23.6 n/a 49.3 27.1 42.2 36.0 n/a 178 45
Calories n/a 538.1 n/a 741.6 26.5 52.5 16.0 n/a 1,375 344
Calories (kj) n/a 2,251.4 n/a 3,104.3 110.9 221.4 67.5 n/a 5,756 1,439
Carbohydrates n/a 0.0 n/a 107.9 4.8 12.3 3.7 n/a 129 32
Cholesterol n/a 302.1 n/a 0.0 0.0 0.0 0.0 n/a 302 76
Copper n/a 0.1 n/a 0.3 0.0 0.1 0.0 n/a 1 0
Cystine n/a 1.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 3.9 1.6 3.6 1.3 n/a 10 3
Folate n/a 18.9 n/a 192.2 26.5 24.3 32.0 n/a 294 73
Folate, DFE n/a 18.9 n/a 275.6 26.5 24.3 32.0 n/a 377 94
Folate, food n/a 18.9 n/a 71.4 26.5 24.3 32.0 n/a 173 43
Folic acid n/a 0.0 n/a 119.1 0.0 0.0 0.0 n/a 119 30
Fructose n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Glutamic acid n/a 14.8 n/a n/a 0.3 0.5 0.2 n/a 16 4
Glycine n/a 4.4 n/a n/a 0.0 0.1 0.0 n/a 5 1
Histidine n/a 3.7 n/a n/a 0.0 0.1 0.0 n/a 4 1
Iron n/a 1.7 n/a 6.8 1.3 0.4 0.7 n/a 11 3
Isoleucine n/a 4.9 n/a n/a 0.1 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Leucine n/a 8.3 n/a n/a 0.1 0.1 0.1 n/a 9 2
Lysine n/a 9.6 n/a n/a 0.1 0.1 0.0 n/a 10 2
Magnesium n/a 122.7 n/a 39.1 15.1 15.4 10.0 n/a 202 51
Maltose n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Manganese n/a 0.1 n/a 0.9 0.2 0.2 0.1 n/a 1 0
Methionine n/a 2.6 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 3.6 n/a 11.1 0.0 0.0 0.0 n/a 15 4
Niacin n/a 49.2 n/a 6.9 0.4 1.3 0.3 n/a 58 15
Pantothenic acid n/a 6.7 n/a 0.5 0.5 0.3 0.0 n/a 8 2
Phenylalanine n/a 4.0 n/a n/a 0.1 0.1 0.0 n/a 4 1
Phosphorus n/a 991.2 n/a 202.4 33.4 44.8 18.5 n/a 1,290 323
Polyunsaturated Fat n/a 1.9 n/a 2.5 0.1 0.1 0.0 n/a 5 1
Potassium n/a 1,746.4 n/a 304.5 126.0 409.6 138.0 n/a 2,724 681
Proline n/a 3.2 n/a n/a 0.0 0.1 0.1 n/a 3 1
Protein n/a 100.2 n/a 17.8 1.8 1.2 0.9 n/a 122 30
Retinol n/a 42.5 n/a 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin n/a 0.5 n/a 0.4 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a 2.7 n/a 12.8 0.0 0.0 0.0 n/a 16 4
Selenium n/a 151.0 n/a 17.0 0.4 0.1 0.3 n/a 169 42
Serine n/a 3.8 n/a n/a 0.1 0.1 0.0 n/a 4 1
Sodium n/a 547.5 n/a 3,463.2 2.5 88.3 8.0 n/a 4,110 1,027
Starch n/a n/a n/a 91.2 n/a 1.8 n/a n/a 93 23
Sucrose n/a n/a n/a 1.3 n/a 4.6 n/a n/a 6 1
Sugar n/a 0.0 n/a 2.7 2.5 6.1 1.2 n/a 12 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 n/a 1.8 0.1 0.1 0.0 n/a 2 1
Threonine n/a 4.5 n/a n/a 0.1 0.2 0.0 n/a 5 1
Tocopherol, alpha n/a 0.9 n/a 2.6 0.2 0.8 0.3 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 1.8 n/a 0.0 n/a n/a 2 1
Total Fat n/a 12.2 n/a 26.6 0.1 0.3 0.1 n/a 39 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 3.6 n/a n/a 0.1 0.1 0.0 n/a 4 1
Valine n/a 5.2 n/a n/a 0.2 0.1 0.0 n/a 5 1
Vitamin A, IU n/a 141.6 n/a 20.4 684.8 21,383.7 498.5 n/a 22,729 5,682
Vitamin A, RAE n/a 42.5 n/a 1.7 34.0 1,068.8 25.0 n/a 1,172 293
Vitamin B-12 n/a 0.9 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 3.5 n/a 0.1 0.1 0.2 0.0 n/a 4 1
Vitamin C n/a 5.7 n/a 0.5 37.8 7.6 9.4 n/a 61 15
Vitamin D n/a 23.6 n/a 0.0 0.0 0.0 0.0 n/a 24 6
Water n/a 357.7 n/a 8.3 56.0 113.0 44.9 n/a 580 145
Zinc n/a 2.7 n/a 1.4 0.2 0.3 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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