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Nutritional Facts: Steak and Vegetable Skewers With Soy-Ginger Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
steak
3 (357g)
bell peppers
2 (220g)
onions
6 (6g)
skewers
1 cup (288g)
soy sauce
1 cup (218g)
vegetable oil
1/2 cup (110g)
brown sugar
3 tablespoons (16g)
ground ginger
3 1/2 teaspoons (11g)
garlic salt
2 teaspoons (10g)
lemon juice
3/4 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 20.3 0.1 0.0 n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 22 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.6 0.1 0.2 n/a 1.2 0.0 n/a 0.1 0.4 n/a 0.0 24 4
Ash (g) 13.6 1.5 0.8 n/a 51.3 0.0 0.5 0.8 0.4 0.0 0.1 69 12
Aspartic acid (g) 30.4 0.7 0.2 n/a 2.5 0.0 n/a 0.2 0.2 n/a 0.0 34 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 215.5 35.7 50.6 n/a 57.6 0.0 91.3 17.8 8.6 0.6 7.6 485 81
Calories 2,018.5 71.4 88.0 n/a 172.8 1,927.1 418.0 52.3 35.9 2.2 4.3 4,791 798
Calories (kj) 8,459.6 299.9 365.2 n/a 722.9 8,063.8 1,749.0 219.0 150.4 9.3 18.1 20,057 3,343
Carbohydrates (g) 0.0 16.6 20.5 n/a 16.0 0.0 107.9 11.2 7.9 0.7 1.1 182 30
Cholesterol (mg) 895.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 896 149
Copper (mg) 1.0 0.2 0.1 n/a 0.4 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 4.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Dietary Fiber (g) 0.0 6.1 3.7 n/a 2.3 0.0 0.0 2.2 1.0 0.0 0.4 16 3
Folate (mcg) 124.7 35.7 41.8 n/a 51.8 0.0 1.1 2.0 5.1 2.0 0.3 265 44
Folate, DFE (mcg) 124.7 35.7 41.8 n/a 51.8 0.0 1.1 2.0 5.1 2.0 0.3 265 44
Folate, food (mcg) 124.7 35.7 41.8 n/a 51.8 0.0 1.1 2.0 5.1 2.0 0.3 265 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.0 2.8 n/a n/a n/a 1.2 0.3 0.0 0.1 0.0 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.1 4.3 n/a n/a n/a 1.5 0.2 0.0 0.1 0.0 10 2
Glutamic acid (g) 50.1 0.7 0.6 n/a 6.9 0.0 n/a 0.1 0.4 n/a 0.0 59 10
Glycine (g) 20.3 0.1 0.1 n/a 1.3 0.0 n/a 0.1 0.1 n/a 0.0 22 4
Histidine (g) 10.6 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 11 2
Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Iron (mg) 21.2 1.2 0.5 n/a 6.9 0.0 0.8 3.1 0.6 0.0 0.2 34 6
Isoleucine (g) 15.2 0.1 0.0 n/a 1.4 0.0 n/a 0.1 0.0 n/a 0.0 17 3
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 26.5 0.1 0.1 n/a 2.1 0.0 n/a 0.1 0.1 n/a 0.0 29 5
Lysine (g) 28.2 0.1 0.1 n/a 2.1 0.0 n/a 0.0 0.1 n/a 0.0 31 5
Magnesium (mg) 283.5 35.7 22.0 n/a 115.2 0.0 9.9 33.4 8.4 0.6 2.9 512 85
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.4 0.3 n/a 1.4 n/a 0.1 5.2 0.1 0.0 0.2 8 1
Methionine (g) 8.7 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Monounsaturated Fat (g) 26.4 0.0 0.0 n/a 0.0 60.1 0.0 0.1 0.0 0.0 0.0 87 14
Niacin (mg) 95.5 1.7 0.3 n/a 11.4 0.0 0.1 1.5 0.1 0.0 0.0 111 18
Pantothenic acid (mg) 7.1 0.4 0.3 n/a 1.1 0.0 0.1 0.1 0.1 0.0 0.0 9 2
Phenylalanine (g) 13.2 0.3 0.1 n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 15 3
Phosphorus (mg) 2,642.2 71.4 63.8 n/a 374.4 0.0 4.4 26.2 44.9 0.8 2.7 3,231 538
Phytosterols n/a 32.1 33.0 n/a n/a 2,110.2 n/a 12.9 0.9 n/a 1.6 2,191 365
Polyunsaturated Fat (g) 2.4 0.2 0.0 n/a 0.1 119.2 0.0 0.1 0.0 0.0 0.0 122 20
Potassium (mg) 4,263.8 624.8 321.2 n/a 610.6 0.0 146.3 205.9 129.4 10.5 22.9 6,335 1,056
Proline (g) 15.9 0.1 0.0 n/a 2.3 0.0 n/a 0.1 0.1 n/a 0.0 19 3
Protein (g) 333.6 3.1 2.4 n/a 30.3 0.0 0.1 1.4 1.8 0.0 0.2 373 62
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 25.2 0.2 0.1 n/a 0.0 28.2 0.0 0.4 0.0 0.0 0.0 54 9
Selenium (mcg) 389.0 0.0 1.1 n/a 2.3 0.0 1.3 8.7 2.6 0.0 0.1 405 68
Serine (g) 13.1 0.2 0.0 n/a 1.4 0.0 n/a 0.0 0.1 n/a 0.0 15 2
Sodium (mg) 691.7 10.7 8.8 n/a 16,087.7 0.0 30.8 4.2 6.5 0.1 0.3 16,841 2,807
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 2.2 n/a n/a n/a 104.0 0.0 0.2 0.0 0.0 107 18
Sugar (g) 0.0 8.6 9.3 n/a 4.9 0.0 106.7 0.5 0.3 0.3 0.0 131 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.3 0.1 0.0 n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 15 2
Tocopherol, alpha (mg) 4.3 1.3 0.0 n/a 0.0 31.2 0.0 0.0 0.1 0.0 0.0 37 6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.1 1 0
Total Fat (g) 66.2 0.6 0.2 n/a 0.3 218.0 0.0 0.7 0.1 0.0 0.1 286 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Tryptophan (g) 2.2 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 10.6 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 12 2
Valine (g) 16.6 0.1 0.0 n/a 1.5 0.0 n/a 0.1 0.1 n/a 0.0 18 3
Vitamin A, IU (IU) 0.0 1,320.9 4.4 n/a 0.0 0.0 0.0 4.7 0.0 0.6 9.4 1,340 223
Vitamin A, RAE (mcg) 0.0 64.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.5 65 11
Vitamin B-12 (mcg) 19.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 7.2 0.8 0.3 n/a 0.6 0.0 0.0 0.1 0.2 0.0 0.0 9 2
Vitamin C (mg) 0.0 287.0 16.3 n/a 0.0 0.0 0.0 0.1 0.1 3.9 0.0 307 51
Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 729.0 335.2 196.0 n/a 190.1 0.0 1.5 1.6 0.7 9.4 0.2 1,464 244
Zinc (mg) 61.9 0.5 0.4 n/a 1.2 0.0 0.0 0.6 0.3 0.0 0.0 65 11

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