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    Nutritional Facts: Steak and Vegetable Skewers With Soy-Ginger Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    steak
    3 (357g)
    bell peppers
    2 (220g)
    onions
    6 (6g)
    skewers
    1 cup (288g)
    soy sauce
    1 cup (218g)
    vegetable oil
    1/2 cup (110g)
    brown sugar
    3 tablespoons (16g)
    ground ginger
    3 1/2 teaspoons (11g)
    garlic salt
    2 teaspoons (10g)
    lemon juice
    3/4 teaspoon (2g)
    black pepper
    Total 1 serving
    Alanine (g) 20.3 0.1 0.0 n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 22 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.6 0.1 0.2 n/a 1.2 0.0 n/a 0.1 0.4 n/a 0.0 24 4
    Ash (g) 13.6 1.5 0.8 n/a 51.3 0.0 0.5 0.8 0.4 0.0 0.1 69 12
    Aspartic acid (g) 30.4 0.7 0.2 n/a 2.5 0.0 n/a 0.2 0.2 n/a 0.0 34 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 215.5 35.7 50.6 n/a 57.6 0.0 91.3 17.8 8.6 0.6 7.6 485 81
    Calories 2,018.5 71.4 88.0 n/a 172.8 1,927.1 418.0 52.3 35.9 2.2 4.3 4,791 798
    Calories (kj) 8,459.6 299.9 365.2 n/a 722.9 8,063.8 1,749.0 219.0 150.4 9.3 18.1 20,057 3,343
    Carbohydrates (g) 0.0 16.6 20.5 n/a 16.0 0.0 107.9 11.2 7.9 0.7 1.1 182 30
    Cholesterol (mg) 895.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 896 149
    Copper (mg) 1.0 0.2 0.1 n/a 0.4 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 4.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Dietary Fiber (g) 0.0 6.1 3.7 n/a 2.3 0.0 0.0 2.2 1.0 0.0 0.4 16 3
    Folate (mcg) 124.7 35.7 41.8 n/a 51.8 0.0 1.1 2.0 5.1 2.0 0.3 265 44
    Folate, DFE (mcg) 124.7 35.7 41.8 n/a 51.8 0.0 1.1 2.0 5.1 2.0 0.3 265 44
    Folate, food (mcg) 124.7 35.7 41.8 n/a 51.8 0.0 1.1 2.0 5.1 2.0 0.3 265 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.0 2.8 n/a n/a n/a 1.2 0.3 0.0 0.1 0.0 8 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.1 4.3 n/a n/a n/a 1.5 0.2 0.0 0.1 0.0 10 2
    Glutamic acid (g) 50.1 0.7 0.6 n/a 6.9 0.0 n/a 0.1 0.4 n/a 0.0 59 10
    Glycine (g) 20.3 0.1 0.1 n/a 1.3 0.0 n/a 0.1 0.1 n/a 0.0 22 4
    Histidine (g) 10.6 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 11 2
    Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Iron (mg) 21.2 1.2 0.5 n/a 6.9 0.0 0.8 3.1 0.6 0.0 0.2 34 6
    Isoleucine (g) 15.2 0.1 0.0 n/a 1.4 0.0 n/a 0.1 0.0 n/a 0.0 17 3
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 26.5 0.1 0.1 n/a 2.1 0.0 n/a 0.1 0.1 n/a 0.0 29 5
    Lysine (g) 28.2 0.1 0.1 n/a 2.1 0.0 n/a 0.0 0.1 n/a 0.0 31 5
    Magnesium (mg) 283.5 35.7 22.0 n/a 115.2 0.0 9.9 33.4 8.4 0.6 2.9 512 85
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.4 0.3 n/a 1.4 n/a 0.1 5.2 0.1 0.0 0.2 8 1
    Methionine (g) 8.7 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 9 2
    Monounsaturated Fat (g) 26.4 0.0 0.0 n/a 0.0 60.1 0.0 0.1 0.0 0.0 0.0 87 14
    Niacin (mg) 95.5 1.7 0.3 n/a 11.4 0.0 0.1 1.5 0.1 0.0 0.0 111 18
    Pantothenic acid (mg) 7.1 0.4 0.3 n/a 1.1 0.0 0.1 0.1 0.1 0.0 0.0 9 2
    Phenylalanine (g) 13.2 0.3 0.1 n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 15 3
    Phosphorus (mg) 2,642.2 71.4 63.8 n/a 374.4 0.0 4.4 26.2 44.9 0.8 2.7 3,231 538
    Phytosterols n/a 32.1 33.0 n/a n/a 2,110.2 n/a 12.9 0.9 n/a 1.6 2,191 365
    Polyunsaturated Fat (g) 2.4 0.2 0.0 n/a 0.1 119.2 0.0 0.1 0.0 0.0 0.0 122 20
    Potassium (mg) 4,263.8 624.8 321.2 n/a 610.6 0.0 146.3 205.9 129.4 10.5 22.9 6,335 1,056
    Proline (g) 15.9 0.1 0.0 n/a 2.3 0.0 n/a 0.1 0.1 n/a 0.0 19 3
    Protein (g) 333.6 3.1 2.4 n/a 30.3 0.0 0.1 1.4 1.8 0.0 0.2 373 62
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.7 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 25.2 0.2 0.1 n/a 0.0 28.2 0.0 0.4 0.0 0.0 0.0 54 9
    Selenium (mcg) 389.0 0.0 1.1 n/a 2.3 0.0 1.3 8.7 2.6 0.0 0.1 405 68
    Serine (g) 13.1 0.2 0.0 n/a 1.4 0.0 n/a 0.0 0.1 n/a 0.0 15 2
    Sodium (mg) 691.7 10.7 8.8 n/a 16,087.7 0.0 30.8 4.2 6.5 0.1 0.3 16,841 2,807
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.4 2.2 n/a n/a n/a 104.0 0.0 0.2 0.0 0.0 107 18
    Sugar (g) 0.0 8.6 9.3 n/a 4.9 0.0 106.7 0.5 0.3 0.3 0.0 131 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.3 0.1 0.0 n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 15 2
    Tocopherol, alpha (mg) 4.3 1.3 0.0 n/a 0.0 31.2 0.0 0.0 0.1 0.0 0.0 37 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.1 1 0
    Total Fat (g) 66.2 0.6 0.2 n/a 0.3 218.0 0.0 0.7 0.1 0.0 0.1 286 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Tryptophan (g) 2.2 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 10.6 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 12 2
    Valine (g) 16.6 0.1 0.0 n/a 1.5 0.0 n/a 0.1 0.1 n/a 0.0 18 3
    Vitamin A, IU (IU) 0.0 1,320.9 4.4 n/a 0.0 0.0 0.0 4.7 0.0 0.6 9.4 1,340 223
    Vitamin A, RAE (mcg) 0.0 64.3 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.5 65 11
    Vitamin B-12 (mcg) 19.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Vitamin B-6 (mg) 7.2 0.8 0.3 n/a 0.6 0.0 0.0 0.1 0.2 0.0 0.0 9 2
    Vitamin C (mg) 0.0 287.0 16.3 n/a 0.0 0.0 0.0 0.1 0.1 3.9 0.0 307 51
    Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 729.0 335.2 196.0 n/a 190.1 0.0 1.5 1.6 0.7 9.4 0.2 1,464 244
    Zinc (mg) 61.9 0.5 0.4 n/a 1.2 0.0 0.0 0.6 0.3 0.0 0.0 65 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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