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    Nutritional Facts: Sesame-Ginger Grilled Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,272g)
    salmon fillets
    2 teaspoons (9g)
    sesame oil
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    ginger
    1/4 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 16.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17 4
    Ash (g) 19.3 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 23 6
    Aspartic acid (g) 32.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.0 0.0 3.6 1.2 4.6 1.0 1.3 2.5 0.1 103 26
    Calories 1,615.4 79.6 10.8 5.1 4.1 3.0 1.6 1.4 119.3 1,840 460
    Calories (kj) 6,767.0 332.9 45.2 21.5 17.1 12.6 6.8 6.0 499.4 7,709 1,927
    Carbohydrates (g) 0.0 0.0 1.0 1.1 0.9 0.6 0.3 0.4 0.0 4 1
    Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585 146
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.1 0.0 1 0
    Folate (mcg) 50.9 0.0 3.2 0.7 0.8 0.1 0.3 0.1 0.0 56 14
    Folate, DFE (mcg) 50.9 0.0 3.2 0.7 0.8 0.1 0.3 0.1 0.0 56 14
    Folate, food (mcg) 50.9 0.0 3.2 0.7 0.8 0.1 0.3 0.1 0.0 56 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 36.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 37 9
    Glycine (g) 16.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Histidine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 4.8 0.0 0.4 0.1 0.0 0.2 0.1 0.1 0.1 6 1
    Isoleucine (g) 12.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 19.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Lysine (g) 22.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Magnesium (mg) 343.4 0.0 7.2 1.2 1.4 1.9 1.0 1.0 0.0 357 89
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Methionine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Monounsaturated Fat (g) 17.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 9.8 31 8
    Niacin (mg) 101.7 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 103 26
    Pantothenic acid (mg) 13.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Phenylalanine (g) 10.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Phosphorus (mg) 3,319.9 0.0 23.4 6.4 3.9 1.5 1.8 0.9 0.0 3,358 839
    Phytosterols n/a 77.9 n/a 0.1 1.0 0.7 1.0 0.5 29.8 111 28
    Polyunsaturated Fat (g) 10.3 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16 4
    Potassium (mg) 4,655.5 0.0 38.2 18.5 11.8 11.9 13.1 7.6 0.1 4,757 1,189
    Proline (g) 11.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Protein (g) 260.8 0.0 1.9 0.3 0.1 0.1 0.1 0.1 0.0 263 66
    Retinol (mcg) 445.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445 111
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 13 3
    Selenium (mcg) 399.4 0.0 0.1 0.4 0.2 0.5 0.0 0.0 0.0 401 100
    Serine (g) 11.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Sodium (mg) 954.0 0.0 1,005.5 0.9 0.9 0.2 0.4 0.1 0.3 1,962 491
    Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 13.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Tocopherol, alpha (mg) 5.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.9 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Total Fat (g) 56.0 9.0 0.0 0.0 0.0 0.0 0.1 0.0 13.5 79 20
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 9.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Valine (g) 14.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Vitamin A, IU (IU) 1,488.2 0.0 0.0 0.0 0.0 0.3 283.2 3.1 0.0 1,775 444
    Vitamin A, RAE (mcg) 445.2 0.0 0.0 0.0 0.0 0.0 14.2 0.2 0.0 460 115
    Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
    Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 5,533.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,533 1,383
    Water (g) 960.6 0.0 11.9 0.1 0.1 0.1 0.1 0.1 0.0 973 243
    Zinc (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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