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Nutritional Facts: Sesame-Ginger Grilled Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
2 teaspoons (9g)
sesame oil
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 16.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17 4
Ash (g) 19.3 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 23 6
Aspartic acid (g) 32.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.0 0.0 3.6 1.2 4.6 1.0 1.3 2.5 0.1 103 26
Calories 1,615.4 79.6 10.8 5.1 4.1 3.0 1.6 1.4 119.3 1,840 460
Calories (kj) 6,767.0 332.9 45.2 21.5 17.1 12.6 6.8 6.0 499.4 7,709 1,927
Carbohydrates (g) 0.0 0.0 1.0 1.1 0.9 0.6 0.3 0.4 0.0 4 1
Cholesterol (mg) 585.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 585 146
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.1 0.0 1 0
Folate (mcg) 50.9 0.0 3.2 0.7 0.8 0.1 0.3 0.1 0.0 56 14
Folate, DFE (mcg) 50.9 0.0 3.2 0.7 0.8 0.1 0.3 0.1 0.0 56 14
Folate, food (mcg) 50.9 0.0 3.2 0.7 0.8 0.1 0.3 0.1 0.0 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 36.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 37 9
Glycine (g) 16.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Histidine (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 4.8 0.0 0.4 0.1 0.0 0.2 0.1 0.1 0.1 6 1
Isoleucine (g) 12.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 19.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Lysine (g) 22.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Magnesium (mg) 343.4 0.0 7.2 1.2 1.4 1.9 1.0 1.0 0.0 357 89
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Methionine (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 17.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 9.8 31 8
Niacin (mg) 101.7 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 103 26
Pantothenic acid (mg) 13.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Phenylalanine (g) 10.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Phosphorus (mg) 3,319.9 0.0 23.4 6.4 3.9 1.5 1.8 0.9 0.0 3,358 839
Phytosterols n/a 77.9 n/a 0.1 1.0 0.7 1.0 0.5 29.8 111 28
Polyunsaturated Fat (g) 10.3 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16 4
Potassium (mg) 4,655.5 0.0 38.2 18.5 11.8 11.9 13.1 7.6 0.1 4,757 1,189
Proline (g) 11.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Protein (g) 260.8 0.0 1.9 0.3 0.1 0.1 0.1 0.1 0.0 263 66
Retinol (mcg) 445.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445 111
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 13 3
Selenium (mcg) 399.4 0.0 0.1 0.4 0.2 0.5 0.0 0.0 0.0 401 100
Serine (g) 11.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Sodium (mg) 954.0 0.0 1,005.5 0.9 0.9 0.2 0.4 0.1 0.3 1,962 491
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Tocopherol, alpha (mg) 5.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.9 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Total Fat (g) 56.0 9.0 0.0 0.0 0.0 0.0 0.1 0.0 13.5 79 20
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 9.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Valine (g) 14.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Vitamin A, IU (IU) 1,488.2 0.0 0.0 0.0 0.0 0.3 283.2 3.1 0.0 1,775 444
Vitamin A, RAE (mcg) 445.2 0.0 0.0 0.0 0.0 0.0 14.2 0.2 0.0 460 115
Vitamin B-12 (mcg) 52.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Vitamin B-6 (mg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 5,533.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,533 1,383
Water (g) 960.6 0.0 11.9 0.1 0.1 0.1 0.1 0.1 0.0 973 243
Zinc (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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