Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 3/4 ounces (418g) salmon |
1/2 cup (0g) mayonnaise |
2 (100g) eggs |
1 cup (108g) breadcrumbs |
1 teaspoon (3g) garlic |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) paprika |
1/2 (55g) onions |
1/2 (60g) bell peppers |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 6.4 | n/a | 1.1 | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 0.2 | 0.2 | 0.3 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 10.8 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | n/a | 56.0 | 197.6 | 5.1 | 9.2 | 1.3 | 10.2 | 1.4 | 5.3 | 12.7 | 6.0 | 0.5 | 335 | 56 |
| Calories | 530.8 | n/a | 143.0 | 426.6 | 4.2 | 8.2 | 2.9 | 5.8 | 0.0 | 6.5 | 22.0 | 11.9 | 477.4 | 1,639 | 273 |
| Calories (kj) | 2,223.3 | n/a | 599.0 | 1,785.2 | 17.4 | 34.3 | 12.0 | 24.2 | 0.0 | 27.2 | 91.3 | 50.0 | 1,997.5 | 6,861 | 1,144 |
| Carbohydrates (g) | 0.0 | n/a | 0.7 | 77.7 | 0.9 | 1.9 | 0.5 | 1.5 | 0.0 | 1.2 | 5.1 | 2.8 | 0.0 | 92 | 15 |
| Cholesterol (mg) | 192.2 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 564 | 94 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 4.9 | 0.1 | 0.4 | 0.2 | 0.6 | 0.0 | 0.8 | 0.9 | 1.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 16.7 | n/a | 47.0 | 115.6 | 0.1 | 1.5 | 1.0 | 0.4 | 0.0 | 1.1 | 10.5 | 6.0 | 0.0 | 200 | 33 |
| Folate, DFE (mcg) | 16.7 | n/a | 47.0 | 177.1 | 0.1 | 1.5 | 1.0 | 0.4 | 0.0 | 1.1 | 10.5 | 6.0 | 0.0 | 261 | 44 |
| Folate, food (mcg) | 16.7 | n/a | 47.0 | 27.0 | 0.1 | 1.5 | 1.0 | 0.4 | 0.0 | 1.1 | 10.5 | 6.0 | 0.0 | 111 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Fructose | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.7 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.7 | n/a | 4 | 1 |
| Glutamic acid (g) | 12.1 | n/a | 1.7 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 19 | 3 |
| Glycine (g) | 5.3 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 1.8 | 5.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 10 | 2 |
| Isoleucine (g) | 4.0 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.5 | n/a | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 7.4 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 112.8 | n/a | 12.0 | 46.4 | 0.7 | 2.7 | 1.4 | 3.9 | 0.1 | 4.1 | 5.5 | 6.0 | 0.0 | 196 | 33 |
| Maltose | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.4 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.6 | n/a | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 50 | 8 |
| Niacin (mg) | 33.4 | n/a | 0.1 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 41 | 7 |
| Pantothenic acid (mg) | 4.3 | n/a | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.5 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,090.8 | n/a | 198.0 | 178.2 | 4.3 | 7.7 | 2.6 | 3.6 | 0.0 | 7.2 | 16.0 | 11.9 | 0.0 | 1,520 | 253 |
| Phytosterols | n/a | n/a | n/a | 8.6 | n/a | 2.1 | 0.7 | 2.1 | 0.0 | 4.0 | 8.3 | 5.4 | 119.3 | 151 | 25 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 1.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 14 | 2 |
| Potassium (mg) | 1,529.6 | n/a | 138.0 | 211.7 | 11.2 | 23.6 | 18.1 | 30.6 | 0.5 | 52.4 | 80.3 | 104.1 | 0.5 | 2,201 | 367 |
| Proline (g) | 3.6 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 85.7 | n/a | 12.6 | 14.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 115 | 19 |
| Retinol (mcg) | 146.3 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 51 |
| Riboflavin (mg) | 0.4 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.4 | n/a | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 15 | 3 |
| Selenium (mcg) | 131.2 | n/a | 30.7 | 27.2 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 191 | 32 |
| Serine (g) | 3.8 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 313.4 | n/a | 142.0 | 790.6 | 0.5 | 1.8 | 0.3 | 0.5 | 2,325.5 | 1.6 | 2.2 | 1.8 | 1.1 | 3,581 | 597 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 64 | 11 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 6.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.3 | 1.4 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 7.7 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Total Fat (g) | 18.4 | n/a | 9.5 | 5.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 54.0 | 88 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 489.0 | n/a | 540.0 | 0.0 | 0.3 | 0.0 | 374.5 | 12.6 | 0.0 | 1,132.8 | 1.1 | 220.2 | 0.0 | 2,770 | 462 |
| Vitamin A, RAE (mcg) | 146.3 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.6 | 0.0 | 56.6 | 0.0 | 10.7 | 0.0 | 393 | 65 |
| Vitamin B-12 (mcg) | 17.3 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 4.1 | 47.8 | 0.0 | 54 | 9 |
| Vitamin D (IU) | 1,817.9 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,900 | 317 |
| Water (g) | 315.6 | n/a | 76.2 | 7.0 | 1.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 49.0 | 55.9 | 0.0 | 506 | 84 |
| Zinc (mg) | 1.6 | n/a | 1.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
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