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Nutritional Facts: Southern Salmon Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (418g)
salmon
1/2 cup (0g)
mayonnaise
2 (100g)
eggs
1 cup (108g)
breadcrumbs
1 teaspoon (3g)
garlic
1 teaspoon (2g)
onion powder
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
paprika
1/2 (55g)
onions
1/2 (60g)
bell peppers
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 5.5 n/a 0.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 n/a 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Ash (g) 6.4 n/a 1.1 3.1 0.0 0.1 0.1 0.1 6.0 0.2 0.2 0.3 0.0 17 3
Aspartic acid (g) 10.8 n/a 1.3 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 n/a 56.0 197.6 5.1 9.2 1.3 10.2 1.4 5.3 12.7 6.0 0.5 335 56
Calories 530.8 n/a 143.0 426.6 4.2 8.2 2.9 5.8 0.0 6.5 22.0 11.9 477.4 1,639 273
Calories (kj) 2,223.3 n/a 599.0 1,785.2 17.4 34.3 12.0 24.2 0.0 27.2 91.3 50.0 1,997.5 6,861 1,144
Carbohydrates (g) 0.0 n/a 0.7 77.7 0.9 1.9 0.5 1.5 0.0 1.2 5.1 2.8 0.0 92 15
Cholesterol (mg) 192.2 n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 564 94
Copper (mg) 0.3 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 4.9 0.1 0.4 0.2 0.6 0.0 0.8 0.9 1.0 0.0 9 1
Folate (mcg) 16.7 n/a 47.0 115.6 0.1 1.5 1.0 0.4 0.0 1.1 10.5 6.0 0.0 200 33
Folate, DFE (mcg) 16.7 n/a 47.0 177.1 0.1 1.5 1.0 0.4 0.0 1.1 10.5 6.0 0.0 261 44
Folate, food (mcg) 16.7 n/a 47.0 27.0 0.1 1.5 1.0 0.4 0.0 1.1 10.5 6.0 0.0 111 19
Folic acid (mcg) 0.0 n/a 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a n/a 0.0 2.7 n/a 0.0 n/a 0.0 n/a 0.2 0.7 0.7 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 2.0 n/a 0.0 n/a 0.0 n/a 0.1 1.1 0.7 n/a 4 1
Glutamic acid (g) 12.1 n/a 1.7 4.5 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.0 19 3
Glycine (g) 5.3 n/a 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Histidine (g) 2.3 n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.6 n/a 1.8 5.2 0.0 0.1 0.1 0.2 0.0 0.5 0.1 0.2 0.3 10 2
Isoleucine (g) 4.0 n/a 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.5 n/a 1.1 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Lysine (g) 7.4 n/a 0.9 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Magnesium (mg) 112.8 n/a 12.0 46.4 0.7 2.7 1.4 3.9 0.1 4.1 5.5 6.0 0.0 196 33
Maltose n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 2 0
Methionine (g) 2.4 n/a 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 5.6 n/a 3.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 50 8
Niacin (mg) 33.4 n/a 0.1 7.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 0.0 41 7
Pantothenic acid (mg) 4.3 n/a 1.5 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 7 1
Phenylalanine (g) 3.5 n/a 0.7 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Phosphorus (mg) 1,090.8 n/a 198.0 178.2 4.3 7.7 2.6 3.6 0.0 7.2 16.0 11.9 0.0 1,520 253
Phytosterols n/a n/a n/a 8.6 n/a 2.1 0.7 2.1 0.0 4.0 8.3 5.4 119.3 151 25
Polyunsaturated Fat (g) 3.4 n/a 1.9 2.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 5.7 14 2
Potassium (mg) 1,529.6 n/a 138.0 211.7 11.2 23.6 18.1 30.6 0.5 52.4 80.3 104.1 0.5 2,201 367
Proline (g) 3.6 n/a 0.5 1.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Protein (g) 85.7 n/a 12.6 14.4 0.2 0.2 0.1 0.2 0.0 0.3 0.6 0.5 0.0 115 19
Retinol (mcg) 146.3 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306 51
Riboflavin (mg) 0.4 n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.4 n/a 3.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 15 3
Selenium (mcg) 131.2 n/a 30.7 27.2 0.4 0.3 0.1 0.1 0.0 0.1 0.3 0.0 0.0 191 32
Serine (g) 3.8 n/a 1.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 313.4 n/a 142.0 790.6 0.5 1.8 0.3 0.5 2,325.5 1.6 2.2 1.8 1.1 3,581 597
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 64 11
Sucrose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.1 n/a 1 0
Sugar (g) 0.0 n/a 0.4 6.7 0.0 0.2 0.1 0.0 0.0 0.2 2.3 1.4 0.0 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.5 n/a 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.7 n/a 1.1 0.1 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.2 7.7 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.8 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.4 2 0
Total Fat (g) 18.4 n/a 9.5 5.7 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.1 54.0 88 15
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 n/a 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.6 n/a 0.9 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 489.0 n/a 540.0 0.0 0.3 0.0 374.5 12.6 0.0 1,132.8 1.1 220.2 0.0 2,770 462
Vitamin A, RAE (mcg) 146.3 n/a 160.0 0.0 0.0 0.0 18.7 0.6 0.0 56.6 0.0 10.7 0.0 393 65
Vitamin B-12 (mcg) 17.3 n/a 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Vitamin B-6 (mg) 2.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 0.6 0.7 0.0 0.0 0.0 4.1 47.8 0.0 54 9
Vitamin D (IU) 1,817.9 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,900 317
Water (g) 315.6 n/a 76.2 7.0 1.6 0.1 0.1 0.3 0.0 0.3 49.0 55.9 0.0 506 84
Zinc (mg) 1.6 n/a 1.3 1.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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