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    Nutritional Facts: Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 3/4 ounces (453g)
    creamed corn
    34 (112g)
    Ritz crackers
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 n/a 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.4 1 0
    Ash (g) 4.4 3.3 0.5 8 1
    Aspartic acid (g) 0.6 n/a 0.7 1 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 172.8 28.0 214 36
    Calories 326.2 552.0 71.5 950 158
    Calories (kj) 1,363.9 2,309.1 299.5 3,972 662
    Carbohydrates (g) 82.2 71.3 0.4 154 26
    Cholesterol (mg) 0.0 n/a 186.0 186 31
    Copper (mg) 0.2 0.1 0.0 0 0
    Cystine (g) 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 5.4 2.6 0.0 8 1
    Folate (mcg) 203.9 80.8 23.5 308 51
    Folate, DFE (mcg) 203.9 124.5 23.5 352 59
    Folate, food (mcg) 203.9 19.1 23.5 246 41
    Folic acid (mcg) 0.0 61.7 0.0 62 10
    Fructose (g) 1.0 0.7 0.0 2 0
    Galactose (g) 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.0 0.7 0.2 2 0
    Glutamic acid (g) 1.6 n/a 0.8 2 0
    Glycine (g) 0.3 n/a 0.2 1 0
    Histidine (g) 0.2 n/a 0.2 0 0
    Iron (mg) 1.7 5.0 0.9 8 1
    Isoleucine (g) 0.3 n/a 0.3 1 0
    Lactose (g) 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 n/a 0.5 1 0
    Lysine (g) 0.3 n/a 0.5 1 0
    Magnesium (mg) 77.0 21.3 6.0 104 17
    Maltose (g) 0.5 0.7 0.0 1 0
    Manganese (mg) 0.3 0.6 0.0 1 0
    Methionine (g) 0.2 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.6 7.0 1.8 9 2
    Niacin (mg) 4.3 5.5 0.0 10 2
    Pantothenic acid (mg) 0.8 0.4 0.8 2 0
    Phenylalanine (g) 0.4 n/a 0.3 1 0
    Phosphorus (mg) 231.1 306.3 99.0 636 106
    Polyunsaturated Fat (g) 0.9 12.2 1.0 14 2
    Potassium (mg) 607.2 133.5 69.0 810 135
    Proline (g) 0.7 n/a 0.3 1 0
    Protein (g) 7.9 8.1 6.3 22 4
    Retinol (mcg) 0.0 n/a 80.0 80 13
    Riboflavin (mg) 0.2 0.3 0.2 1 0
    Saturated Fat (g) 0.3 6.1 1.6 8 1
    Selenium (mcg) 1.8 5.2 15.4 22 4
    Serine (g) 0.4 n/a 0.5 1 0
    Sodium (mg) 1,291.4 989.6 71.0 2,352 392
    Starch n/a 57.6 n/a 58 10
    Sucrose (g) 12.1 7.1 0.0 19 3
    Sugar (g) 14.6 9.1 0.2 24 4
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 1 0
    Threonine (g) 0.3 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.3 3.9 0.5 5 1
    Tocopherol, beta (mg) 0.0 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.0 4.6 0.0 5 1
    Tocopherol, gamma (mg) 0.5 15.8 0.3 17 3
    Total Fat (g) 1.9 26.0 4.8 33 5
    Trans-monoenoic Fat n/a 1.1 0.0 1 0
    TransFatty acids n/a 1.2 0.0 1 0
    Tryptophan (g) 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.3 n/a 0.2 1 0
    Valine (g) 0.5 n/a 0.4 1 0
    Vitamin A, IU (IU) 335.3 n/a 270.0 605 101
    Vitamin A, RAE (mcg) 18.1 n/a 80.0 98 16
    Vitamin B-12 (mcg) 0.0 n/a 0.4 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0 0
    Vitamin C (mg) 20.8 n/a 0.0 21 3
    Vitamin D (IU) 0.0 n/a 41.0 41 7
    Water (g) 356.7 3.5 38.1 398 66
    Zinc (mg) 2.4 0.7 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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