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Nutritional Facts: Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 3/4 ounces (453g)
creamed corn
34 (112g)
Ritz crackers
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.4 1 0
Ash (g) 4.4 3.3 0.5 8 1
Aspartic acid (g) 0.6 n/a 0.7 1 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 172.8 28.0 214 36
Calories 326.2 552.0 71.5 950 158
Calories (kj) 1,363.9 2,309.1 299.5 3,972 662
Carbohydrates (g) 82.2 71.3 0.4 154 26
Cholesterol (mg) 0.0 n/a 186.0 186 31
Copper (mg) 0.2 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.1 0 0
Dietary Fiber (g) 5.4 2.6 0.0 8 1
Folate (mcg) 203.9 80.8 23.5 308 51
Folate, DFE (mcg) 203.9 124.5 23.5 352 59
Folate, food (mcg) 203.9 19.1 23.5 246 41
Folic acid (mcg) 0.0 61.7 0.0 62 10
Fructose (g) 1.0 0.7 0.0 2 0
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 0.7 0.2 2 0
Glutamic acid (g) 1.6 n/a 0.8 2 0
Glycine (g) 0.3 n/a 0.2 1 0
Histidine (g) 0.2 n/a 0.2 0 0
Iron (mg) 1.7 5.0 0.9 8 1
Isoleucine (g) 0.3 n/a 0.3 1 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.5 1 0
Lysine (g) 0.3 n/a 0.5 1 0
Magnesium (mg) 77.0 21.3 6.0 104 17
Maltose (g) 0.5 0.7 0.0 1 0
Manganese (mg) 0.3 0.6 0.0 1 0
Methionine (g) 0.2 n/a 0.2 0 0
Monounsaturated Fat (g) 0.6 7.0 1.8 9 2
Niacin (mg) 4.3 5.5 0.0 10 2
Pantothenic acid (mg) 0.8 0.4 0.8 2 0
Phenylalanine (g) 0.4 n/a 0.3 1 0
Phosphorus (mg) 231.1 306.3 99.0 636 106
Polyunsaturated Fat (g) 0.9 12.2 1.0 14 2
Potassium (mg) 607.2 133.5 69.0 810 135
Proline (g) 0.7 n/a 0.3 1 0
Protein (g) 7.9 8.1 6.3 22 4
Retinol (mcg) 0.0 n/a 80.0 80 13
Riboflavin (mg) 0.2 0.3 0.2 1 0
Saturated Fat (g) 0.3 6.1 1.6 8 1
Selenium (mcg) 1.8 5.2 15.4 22 4
Serine (g) 0.4 n/a 0.5 1 0
Sodium (mg) 1,291.4 989.6 71.0 2,352 392
Starch n/a 57.6 n/a 58 10
Sucrose (g) 12.1 7.1 0.0 19 3
Sugar (g) 14.6 9.1 0.2 24 4
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 1 0
Threonine (g) 0.3 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.3 3.9 0.5 5 1
Tocopherol, beta (mg) 0.0 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 4.6 0.0 5 1
Tocopherol, gamma (mg) 0.5 15.8 0.3 17 3
Total Fat (g) 1.9 26.0 4.8 33 5
Trans-monoenoic Fat n/a 1.1 0.0 1 0
TransFatty acids n/a 1.2 0.0 1 0
Tryptophan (g) 0.1 n/a 0.1 0 0
Tyrosine (g) 0.3 n/a 0.2 1 0
Valine (g) 0.5 n/a 0.4 1 0
Vitamin A, IU (IU) 335.3 n/a 270.0 605 101
Vitamin A, RAE (mcg) 18.1 n/a 80.0 98 16
Vitamin B-12 (mcg) 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0 0
Vitamin C (mg) 20.8 n/a 0.0 21 3
Vitamin D (IU) 0.0 n/a 41.0 41 7
Water (g) 356.7 3.5 38.1 398 66
Zinc (mg) 2.4 0.7 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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