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    Nutritional Facts: Chocolate-Banana Bundt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1/2 cup (43g)
    cocoa powder
    1 tablespoon (3g)
    instant espresso powder
    1 cup (237g)
    water
    2 cups (250g)
    all-purpose flour
    2 cups (440g)
    dark brown sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (225g)
    bananas
    1/2 cup (115g)
    sour cream
    3 large (150g)
    eggs
    2 teaspoons (8g)
    pure vanilla extract
    1/2 cup (59g)
    walnuts
    2 tablespoons (16g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 n/a 0.8 n/a n/a n/a 0.0 0.1 0.1 1.1 n/a 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 0.1 0.5 0.0 n/a 1.0 n/a n/a n/a 0.0 0.1 0.1 1.2 n/a 1.3 n/a 4 0
    Ash (g) 4.8 2.5 0.3 0.2 1.2 2.0 3.3 1.7 3.0 1.8 1.0 1.6 0.0 1.0 0.0 24 2
    Aspartic acid (g) 0.1 0.8 0.0 n/a 1.1 n/a n/a n/a 0.0 0.3 0.3 2.0 n/a 1.1 n/a 6 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 47 4
    Caffeine (mg) 0.0 98.9 94.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Calcium (mg) 54.5 55.0 4.2 7.1 37.5 365.2 338.7 0.0 0.7 11.3 126.5 84.0 0.9 57.3 0.2 1,143 95
    Calories 1,627.6 98.0 7.2 0.0 910.0 1,672.0 2.3 0.0 0.0 200.3 222.0 214.5 24.2 382.6 62.2 5,423 452
    Calories (kj) 6,807.7 409.4 30.2 0.0 3,807.5 6,996.0 9.8 0.0 0.0 834.8 930.4 898.5 101.2 1,601.7 260.3 22,687 1,891
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
    Carbohydrates (g) 0.1 24.9 1.2 0.0 190.8 431.6 1.1 0.0 0.0 51.4 3.3 1.1 1.1 8.0 16.0 731 61
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 558.0 0.0 0.0 0.0 1,106 92
    Copper (mg) 0.0 1.6 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 0.0 3 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 14.3 0.0 0.0 6.8 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 3.9 0.0 31 3
    Folate (mcg) 6.8 13.8 0.0 0.0 65.0 4.4 0.0 0.0 0.0 45.0 8.1 70.5 0.0 57.3 0.0 271 23
    Folate, DFE (mcg) 6.8 13.8 0.0 0.0 65.0 4.4 0.0 0.0 0.0 45.0 8.1 70.5 0.0 57.3 0.0 271 23
    Folate, food (mcg) 6.8 13.8 0.0 0.0 65.0 4.4 0.0 0.0 0.0 45.0 8.1 70.5 0.0 57.3 0.0 271 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 4.9 n/a n/a n/a 10.9 0.0 0.0 n/a 0.1 0.0 16 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 n/a n/a n/a 11.2 0.0 0.6 n/a 0.0 0.0 18 1
    Glutamic acid (g) 0.4 1.3 0.1 n/a 8.7 n/a n/a n/a 0.0 0.3 0.7 2.5 n/a 1.6 n/a 16 1
    Glycine (g) 0.0 0.4 0.0 n/a 0.9 n/a n/a n/a 0.0 0.1 0.1 0.6 n/a 0.5 n/a 3 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.6 n/a n/a n/a 0.0 0.2 0.1 0.5 n/a 0.2 n/a 2 0
    Iron (mg) 0.0 6.0 0.1 0.0 2.9 3.1 0.5 0.0 0.0 0.6 0.2 2.6 0.0 1.7 0.0 18 1
    Isoleucine (g) 0.1 0.3 0.0 n/a 0.9 n/a n/a n/a 0.0 0.1 0.2 1.0 n/a 0.4 n/a 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.0 0.0 n/a 0.0 0.0 4 0
    Leucine (g) 0.2 0.5 0.0 n/a 1.8 n/a n/a n/a 0.0 0.2 0.3 1.6 n/a 0.7 n/a 5 0
    Lysine (g) 0.2 0.4 0.0 n/a 0.6 n/a n/a n/a 0.0 0.1 0.3 1.4 n/a 0.2 n/a 3 0
    Magnesium (mg) 4.5 214.6 9.8 2.4 55.0 39.6 1.8 0.0 0.0 60.8 11.5 18.0 1.0 92.4 0.0 511 43
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 1.6 0.1 0.0 1.7 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.0 0.0 6 1
    Methionine (g) 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 47.7 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5.8 5.5 0.0 5.2 0.0 67 6
    Niacin (mg) 0.1 0.9 0.8 0.0 3.1 0.5 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.7 0.0 8 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.8 0.4 2.3 0.0 0.3 0.0 6 0
    Phenylalanine (g) 0.1 0.4 0.0 n/a 1.3 n/a n/a n/a 0.0 0.1 0.2 1.0 n/a 0.4 n/a 4 0
    Phosphorus (mg) 54.5 315.6 9.1 0.0 270.0 17.6 456.2 0.0 0.0 49.5 132.3 297.0 0.5 202.4 0.0 1,805 150
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 36.0 n/a n/a n/a 42.1 n/a 78 7
    Polyunsaturated Fat (g) 6.9 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 1.0 2.9 0.0 27.6 0.0 40 3
    Potassium (mg) 54.5 655.3 106.1 2.4 267.5 585.2 0.2 0.0 0.2 805.5 162.2 207.0 12.4 258.0 0.3 3,117 260
    Proline (g) 0.2 0.4 0.0 n/a 3.0 n/a n/a n/a 0.0 0.1 0.3 0.8 n/a 0.4 n/a 5 0
    Protein (g) 1.9 8.4 0.4 0.0 25.8 0.5 0.0 0.0 0.0 2.5 2.4 18.8 0.0 8.9 0.0 70 6
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 240.0 0.0 0.0 0.0 1,963 164
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 0.1 0.0 1 0
    Saturated Fat (g) 116.6 3.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 13.2 4.7 0.0 3.6 0.0 142 12
    Selenium (mcg) 2.3 6.1 0.4 0.0 84.8 5.3 0.0 0.0 0.0 2.3 3.0 46.1 0.0 2.9 0.1 153 13
    Serine (g) 0.1 0.4 0.0 n/a 1.3 n/a n/a n/a 0.0 0.1 0.2 1.5 n/a 0.5 n/a 4 0
    Sodium (mg) 1,620.8 9.0 1.1 7.1 5.0 123.2 363.1 1,258.6 1,162.7 2.3 92.0 213.0 0.8 1.2 0.3 4,860 405
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 0.0 n/a n/a 0.0 0.2 12 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 416.1 n/a n/a n/a 5.4 0.0 0.0 n/a 1.4 n/a 423 35
    Sugar (g) 0.1 0.8 0.0 0.0 0.7 426.9 0.0 0.0 0.0 27.5 4.0 0.6 1.1 1.5 15.6 479 40
    Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 74
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
    Threonine (g) 0.1 0.3 0.0 n/a 0.7 n/a n/a n/a 0.0 0.1 0.1 0.8 n/a 0.3 n/a 3 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.5 1.6 0.0 0.4 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 12.2 n/a 13 1
    Total Fat (g) 184.1 5.9 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.7 22.7 14.3 0.0 38.1 0.0 268 22
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 7 1
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.3 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 0.2 n/a 2 0
    Valine (g) 0.1 0.5 0.0 n/a 1.0 n/a n/a n/a 0.0 0.1 0.2 1.3 n/a 0.4 n/a 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.0 716.5 810.0 0.0 11.7 0.0 7,355 613
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 202.4 240.0 0.0 0.6 0.0 2,002 167
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.1 0.3 0.0 0.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 1.0 0.0 0.0 0.8 0.0 21 2
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 123.0 0.0 0.0 0.0 275 23
    Water (g) 36.0 1.3 0.1 236.8 29.8 5.9 0.2 0.0 0.0 168.5 85.6 114.2 4.4 2.4 0.0 685 57
    Zinc (mg) 0.2 2.9 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.3 0.4 1.9 0.0 1.8 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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