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Nutritional Facts: Chocolate-Banana Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/2 cup (43g)
cocoa powder
1 tablespoon (3g)
instant espresso powder
1 cup (237g)
water
2 cups (250g)
all-purpose flour
2 cups (440g)
dark brown sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (225g)
bananas
1/2 cup (115g)
sour cream
3 large (150g)
eggs
2 teaspoons (8g)
pure vanilla extract
1/2 cup (59g)
walnuts
2 tablespoons (16g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 0.4 0.0 n/a 0.8 n/a n/a n/a 0.0 0.1 0.1 1.1 n/a 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.1 0.5 0.0 n/a 1.0 n/a n/a n/a 0.0 0.1 0.1 1.2 n/a 1.3 n/a 4 0
Ash (g) 4.8 2.5 0.3 0.2 1.2 2.0 3.3 1.7 3.0 1.8 1.0 1.6 0.0 1.0 0.0 24 2
Aspartic acid (g) 0.1 0.8 0.0 n/a 1.1 n/a n/a n/a 0.0 0.3 0.3 2.0 n/a 1.1 n/a 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 47 4
Caffeine (mg) 0.0 98.9 94.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Calcium (mg) 54.5 55.0 4.2 7.1 37.5 365.2 338.7 0.0 0.7 11.3 126.5 84.0 0.9 57.3 0.2 1,143 95
Calories 1,627.6 98.0 7.2 0.0 910.0 1,672.0 2.3 0.0 0.0 200.3 222.0 214.5 24.2 382.6 62.2 5,423 452
Calories (kj) 6,807.7 409.4 30.2 0.0 3,807.5 6,996.0 9.8 0.0 0.0 834.8 930.4 898.5 101.2 1,601.7 260.3 22,687 1,891
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.1 24.9 1.2 0.0 190.8 431.6 1.1 0.0 0.0 51.4 3.3 1.1 1.1 8.0 16.0 731 61
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 558.0 0.0 0.0 0.0 1,106 92
Copper (mg) 0.0 1.6 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.9 0.0 3 0
Cystine (g) 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 14.3 0.0 0.0 6.8 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 3.9 0.0 31 3
Folate (mcg) 6.8 13.8 0.0 0.0 65.0 4.4 0.0 0.0 0.0 45.0 8.1 70.5 0.0 57.3 0.0 271 23
Folate, DFE (mcg) 6.8 13.8 0.0 0.0 65.0 4.4 0.0 0.0 0.0 45.0 8.1 70.5 0.0 57.3 0.0 271 23
Folate, food (mcg) 6.8 13.8 0.0 0.0 65.0 4.4 0.0 0.0 0.0 45.0 8.1 70.5 0.0 57.3 0.0 271 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 4.9 n/a n/a n/a 10.9 0.0 0.0 n/a 0.1 0.0 16 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 n/a n/a n/a 11.2 0.0 0.6 n/a 0.0 0.0 18 1
Glutamic acid (g) 0.4 1.3 0.1 n/a 8.7 n/a n/a n/a 0.0 0.3 0.7 2.5 n/a 1.6 n/a 16 1
Glycine (g) 0.0 0.4 0.0 n/a 0.9 n/a n/a n/a 0.0 0.1 0.1 0.6 n/a 0.5 n/a 3 0
Histidine (g) 0.1 0.1 0.0 n/a 0.6 n/a n/a n/a 0.0 0.2 0.1 0.5 n/a 0.2 n/a 2 0
Iron (mg) 0.0 6.0 0.1 0.0 2.9 3.1 0.5 0.0 0.0 0.6 0.2 2.6 0.0 1.7 0.0 18 1
Isoleucine (g) 0.1 0.3 0.0 n/a 0.9 n/a n/a n/a 0.0 0.1 0.2 1.0 n/a 0.4 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.0 0.0 n/a 0.0 0.0 4 0
Leucine (g) 0.2 0.5 0.0 n/a 1.8 n/a n/a n/a 0.0 0.2 0.3 1.6 n/a 0.7 n/a 5 0
Lysine (g) 0.2 0.4 0.0 n/a 0.6 n/a n/a n/a 0.0 0.1 0.3 1.4 n/a 0.2 n/a 3 0
Magnesium (mg) 4.5 214.6 9.8 2.4 55.0 39.6 1.8 0.0 0.0 60.8 11.5 18.0 1.0 92.4 0.0 511 43
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.6 0.1 0.0 1.7 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.0 0.0 6 1
Methionine (g) 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 47.7 2.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5.8 5.5 0.0 5.2 0.0 67 6
Niacin (mg) 0.1 0.9 0.8 0.0 3.1 0.5 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.7 0.0 8 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 1.1 0.6 0.0 0.0 0.0 0.8 0.4 2.3 0.0 0.3 0.0 6 0
Phenylalanine (g) 0.1 0.4 0.0 n/a 1.3 n/a n/a n/a 0.0 0.1 0.2 1.0 n/a 0.4 n/a 4 0
Phosphorus (mg) 54.5 315.6 9.1 0.0 270.0 17.6 456.2 0.0 0.0 49.5 132.3 297.0 0.5 202.4 0.0 1,805 150
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 36.0 n/a n/a n/a 42.1 n/a 78 7
Polyunsaturated Fat (g) 6.9 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 1.0 2.9 0.0 27.6 0.0 40 3
Potassium (mg) 54.5 655.3 106.1 2.4 267.5 585.2 0.2 0.0 0.2 805.5 162.2 207.0 12.4 258.0 0.3 3,117 260
Proline (g) 0.2 0.4 0.0 n/a 3.0 n/a n/a n/a 0.0 0.1 0.3 0.8 n/a 0.4 n/a 5 0
Protein (g) 1.9 8.4 0.4 0.0 25.8 0.5 0.0 0.0 0.0 2.5 2.4 18.8 0.0 8.9 0.0 70 6
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 240.0 0.0 0.0 0.0 1,963 164
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 0.1 0.0 1 0
Saturated Fat (g) 116.6 3.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 13.2 4.7 0.0 3.6 0.0 142 12
Selenium (mcg) 2.3 6.1 0.4 0.0 84.8 5.3 0.0 0.0 0.0 2.3 3.0 46.1 0.0 2.9 0.1 153 13
Serine (g) 0.1 0.4 0.0 n/a 1.3 n/a n/a n/a 0.0 0.1 0.2 1.5 n/a 0.5 n/a 4 0
Sodium (mg) 1,620.8 9.0 1.1 7.1 5.0 123.2 363.1 1,258.6 1,162.7 2.3 92.0 213.0 0.8 1.2 0.3 4,860 405
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 0.0 n/a n/a 0.0 0.2 12 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 416.1 n/a n/a n/a 5.4 0.0 0.0 n/a 1.4 n/a 423 35
Sugar (g) 0.1 0.8 0.0 0.0 0.7 426.9 0.0 0.0 0.0 27.5 4.0 0.6 1.1 1.5 15.6 479 40
Theobromine (mg) 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885 74
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.1 0.3 0.0 n/a 0.7 n/a n/a n/a 0.0 0.1 0.1 0.8 n/a 0.3 n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.5 1.6 0.0 0.4 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a 12.2 n/a 13 1
Total Fat (g) 184.1 5.9 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.7 22.7 14.3 0.0 38.1 0.0 268 22
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 0.3 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 0.2 n/a 2 0
Valine (g) 0.1 0.5 0.0 n/a 1.0 n/a n/a n/a 0.0 0.1 0.2 1.3 n/a 0.4 n/a 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.0 716.5 810.0 0.0 11.7 0.0 7,355 613
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 202.4 240.0 0.0 0.6 0.0 2,002 167
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.8 0.1 0.3 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 1.0 0.0 0.0 0.8 0.0 21 2
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 123.0 0.0 0.0 0.0 275 23
Water (g) 36.0 1.3 0.1 236.8 29.8 5.9 0.2 0.0 0.0 168.5 85.6 114.2 4.4 2.4 0.0 685 57
Zinc (mg) 0.2 2.9 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.3 0.4 1.9 0.0 1.8 0.0 10 1

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