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Nutritional Facts: Fish in Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
2 tablespoons (0g)
stir-fry sauce
3 tablespoons (38g)
sugar
1/4 teaspoon (1g)
garlic powder
2 tablespoons (12g)
fresh ginger
2/3 cup (158g)
water
1 lb (453g)
fish fillets
1/2 cup (0g)
breading
1/3 cup (73g)
vegetable oil
2 large (50g)
green onions
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 6.3 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 n/a 6.2 n/a 0.0 0.1 7 2
Ash (g) 25.7 n/a 0.0 0.0 0.1 0.2 6.8 n/a 0.0 0.4 33 11
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 n/a 10.6 n/a 0.0 0.1 12 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.8 n/a 0.4 0.6 1.9 4.7 63.5 n/a 0.0 36.0 136 45
Calories 86.4 n/a 146.3 2.6 9.6 0.0 476.0 n/a 641.7 16.0 1,379 460
Calories (kj) 361.4 n/a 611.6 10.7 40.0 0.0 1,994.7 n/a 2,685.3 67.5 5,771 1,924
Carbohydrates (g) 8.0 n/a 37.8 0.6 2.1 0.0 0.0 n/a 0.0 3.7 52 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 249.3 n/a 0.0 0.0 249 83
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.2 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1.3 3 1
Folate (mcg) 25.9 n/a 0.0 0.4 1.3 0.0 36.3 n/a 0.0 32.0 96 32
Folate, DFE (mcg) 25.9 n/a 0.0 0.4 1.3 0.0 36.3 n/a 0.0 32.0 96 32
Folate, food (mcg) 25.9 n/a 0.0 0.4 1.3 0.0 36.3 n/a 0.0 32.0 96 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.5 n/a n/a 0.0 0.0 n/a 15.4 n/a 0.0 0.2 19 6
Glycine (g) 0.6 n/a n/a 0.0 0.0 n/a 5.0 n/a 0.0 0.0 6 2
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a 3.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 n/a 0.0 0.0 0.1 0.0 2.2 n/a 0.0 0.7 7 2
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 n/a 4.8 n/a 0.0 0.0 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 n/a 8.4 n/a 0.0 0.1 10 3
Lysine (g) 1.1 n/a n/a 0.0 0.0 n/a 9.5 n/a 0.0 0.0 11 4
Magnesium (mg) 57.6 n/a 0.0 0.6 5.2 1.6 190.4 n/a 0.0 10.0 265 88
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 3.1 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 20.0 0.0 21 7
Niacin (mg) 5.7 n/a 0.0 0.0 0.1 0.0 11.4 n/a 0.0 0.3 17 6
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 4.0 n/a 0.0 0.0 5 2
Phosphorus (mg) 187.2 n/a 0.0 3.2 4.1 0.0 625.6 n/a 0.0 18.5 839 280
Phytosterols n/a n/a n/a 0.1 1.8 n/a n/a n/a 702.7 n/a 705 235
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.3 n/a 39.7 0.0 41 14
Potassium (mg) 305.3 n/a 0.8 9.2 49.8 1.6 1,106.1 n/a 0.0 138.0 1,611 537
Proline (g) 1.2 n/a n/a 0.0 0.0 n/a 3.7 n/a 0.0 0.1 5 2
Protein (g) 15.1 n/a 0.0 0.1 0.2 0.0 103.5 n/a 0.0 0.9 120 40
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 63.5 n/a 0.0 0.0 63 21
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 9.4 0.0 10 3
Selenium (mcg) 1.2 n/a 0.2 0.2 0.1 0.0 170.5 n/a 0.0 0.3 172 57
Serine (g) 0.7 n/a n/a 0.0 0.0 n/a 4.2 n/a 0.0 0.0 5 2
Sodium (mg) 8,043.8 n/a 0.4 0.5 1.6 4.7 353.6 n/a 0.0 8.0 8,413 2,804
Sucrose n/a n/a 37.7 0.0 n/a n/a n/a n/a n/a n/a 38 13
Sugar (g) 2.4 n/a 37.7 0.0 0.2 0.0 0.0 n/a 0.0 1.2 42 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a 4.5 n/a 0.0 0.0 5 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.7 n/a 10.4 0.3 14 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.1 0.0 3.9 n/a 72.6 0.1 77 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 n/a 3.5 n/a 0.0 0.0 4 1
Valine (g) 0.8 n/a n/a 0.0 0.0 n/a 5.3 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 213.1 n/a 0.0 498.5 712 237
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 63.5 n/a 0.0 25.0 88 29
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 5 2
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.6 0.0 4.5 n/a 0.0 9.4 15 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 208.5 n/a 0.0 0.0 209 70
Water (g) 95.0 n/a 0.0 0.0 9.5 157.9 344.2 n/a 0.0 44.9 652 217
Zinc (mg) 0.6 n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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