Nutritional Facts: Salmon Salad With Bright Spring Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
fresh asparagus
1 cup (125g)
sugar snap peas
1 lb (455g)
skinless salmon fillet
1/2 teaspoon (3g)
table salt
1/4 teaspoon (1g)
black pepper
6 cups (564g)
romaine lettuce hearts
1/2 cup (128g)
frozen edamame
1/4 cup (29g)
radishes
Total 1 serving
Alanine (g) 0.3 0.1 5.9 0.0 0.0 0.3 0.7 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 5.9 0.0 0.0 0.3 1.3 0.0 8 3
Ash (g) 1.3 0.9 6.9 3.0 0.0 3.3 2.2 0.2 18 6
Aspartic acid (g) 1.2 0.3 11.7 0.0 0.0 0.8 1.9 0.0 16 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 55.0 31.8 0.7 2.5 186.1 252.2 7.3 590 197
Calories 45.5 43.8 577.5 0.0 1.4 95.9 188.2 4.6 957 319
Calories (kj) 193.4 183.8 2,419.3 0.0 6.0 406.1 785.9 19.1 4,014 1,338
Carbohydrates (g) 8.8 9.9 0.0 0.0 0.4 18.6 14.1 1.0 53 18
Cholesterol (mg) 0.0 0.0 209.2 0.0 0.0 0.0 0.0 0.0 209 70
Copper (mg) 0.4 0.1 0.3 0.0 0.0 0.3 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 4.8 4.0 0.0 0.0 0.1 11.8 5.4 0.5 27 9
Folate (mcg) 118.3 41.3 18.2 0.0 0.1 767.0 211.2 7.3 1,163 388
Folate, DFE (mcg) 118.3 41.3 18.2 0.0 0.1 767.0 211.2 7.3 1,163 388
Folate, food (mcg) 118.3 41.3 18.2 0.0 0.1 767.0 211.2 7.3 1,163 388
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a n/a 0.0 4.5 n/a 0.2 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 2.2 n/a 0.3 4 1
Glutamic acid (g) 0.5 0.2 13.2 0.0 0.0 1.0 3.1 0.0 18 6
Glycine (g) 0.2 0.1 5.7 0.0 0.0 0.3 0.7 0.0 7 2
Histidine (g) 0.1 0.0 2.5 0.0 0.0 0.1 0.4 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.9 0.8 1.7 0.0 0.1 5.5 4.5 0.1 18 6
Isoleucine (g) 0.2 0.1 4.3 0.0 0.0 0.3 0.7 0.0 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.1 7.1 0.0 0.0 0.4 1.2 0.0 9 3
Lysine (g) 0.2 0.1 8.0 0.0 0.0 0.4 1.0 0.0 10 3
Magnesium (mg) 31.9 22.5 122.8 0.0 1.0 79.0 83.2 2.9 343 114
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.4 0.1 0.0 0.1 0.9 0.7 0.0 2 1
Methionine (g) 0.1 0.0 2.6 0.0 0.0 0.1 0.2 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 6.1 0.0 0.0 0.1 1.6 0.0 8 3
Niacin (mg) 2.2 0.8 36.4 0.0 0.0 1.8 2.1 0.1 43 14
Pantothenic acid (mg) 0.6 0.1 4.7 0.0 0.0 0.8 0.2 0.0 6 2
Phenylalanine (g) 0.2 0.1 3.8 0.0 0.0 0.4 0.8 0.0 5 2
Phosphorus (mg) 118.3 36.3 1,186.9 0.0 0.9 169.2 248.3 5.8 1,766 589
Phytosterols (mg) 54.6 n/a n/a 0.0 0.5 n/a 64.0 2.0 121 40
Polyunsaturated Fat (g) 0.1 0.2 3.7 0.0 0.0 0.9 4.1 0.0 9 3
Potassium (mg) 459.6 182.5 1,664.4 0.2 7.6 1,393.1 793.6 67.6 4,569 1,523
Proline (g) 0.2 0.1 3.9 0.0 0.0 0.3 0.8 0.0 5 2
Protein (g) 5.0 2.4 93.2 0.0 0.1 6.9 16.6 0.2 124 41
Retinol (mcg) 0.0 0.0 159.2 0.0 0.0 0.0 0.0 0.0 159 53
Riboflavin (mg) 0.3 0.1 0.5 0.0 0.0 0.4 0.2 0.0 2 1
Saturated Fat (g) 0.1 0.1 3.7 0.0 0.0 0.2 1.0 0.0 5 2
Selenium (mcg) 5.2 0.3 142.8 0.0 0.0 2.3 1.9 0.2 153 51
Serine (g) 0.2 0.1 4.1 0.0 0.0 0.3 0.9 0.0 6 2
Sodium (mg) 4.6 1.3 341.1 1,162.7 0.1 45.1 19.2 11.3 1,585 528
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 4.3 1.9 0.0 0.0 0.0 6.7 n/a 0.5 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.4 0.0 0.0 0.4 0.6 0.0 2 1
Threonine (g) 0.2 0.1 4.8 0.0 0.0 0.2 0.7 0.0 6 2
Tocopherol, alpha (mg) 2.6 0.6 1.8 0.0 0.0 0.7 n/a 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 2.0 n/a 0.0 2 1
Total Fat (g) 0.3 0.4 20.0 0.0 0.0 1.7 8.7 0.0 31 10
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 1.0 0.0 0.0 0.1 0.2 0.0 1 0
Tyrosine (g) 0.1 0.1 3.4 0.0 0.0 0.1 0.6 0.0 4 1
Valine (g) 0.3 0.1 5.0 0.0 0.0 0.3 0.7 0.0 6 2
Vitamin A, IU (IU) 1,719.9 875.0 532.1 0.0 3.1 49,124.4 230.4 2.0 52,487 17,496
Vitamin A, RAE (mcg) 86.5 43.8 159.2 0.0 0.2 2,459.0 11.5 0.0 2,760 920
Vitamin B-12 (mcg) 0.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 19 6
Vitamin B-6 (mg) 0.2 0.1 2.8 0.0 0.0 0.4 0.1 0.0 4 1
Vitamin C (mg) 12.7 12.1 0.0 0.0 0.0 22.6 37.1 4.3 89 30
Vitamin D (IU) 0.0 0.0 1,978.2 0.0 0.0 0.0 0.0 0.0 1,978 659
Water (g) 212.1 111.5 343.4 0.0 0.1 533.6 86.4 27.6 1,315 438
Zinc (mg) 1.2 0.3 1.8 0.0 0.0 1.3 1.3 0.1 6 2

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