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Nutritional Facts: Grilled Ratatouille (Non-Vegetarian/Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet Italian sausage
3 (588g)
yellow squash
2 (392g)
zucchini
1/2 (229g)
eggplants
2 (372g)
yellow bell peppers
2 large (328g)
green bell peppers
2 medium (220g)
onions
15 ounces (425g)
cannellini beans
4 (240g)
garlic
2 sprigs (0g)
thyme
1 sprig (0g)
rosemary
1 (0g)
bay leaves
1 cup (243g)
tomato juice
3 (186g)
plum tomatoes
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 2.5 0.4 0.2 0.1 0.2 0.1 0.0 1.0 0.3 n/a n/a n/a 0.1 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.6 0.3 0.2 0.1 0.2 0.1 0.2 1.2 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 7.9 3.4 2.3 1.6 1.7 1.4 0.8 7.0 3.6 n/a n/a 0.0 2.6 0.9 n/a n/a n/a 33 8
Aspartic acid (g) 3.9 0.9 0.6 0.4 0.5 0.7 0.2 2.8 1.2 n/a n/a n/a 0.2 0.3 n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 113.5 94.1 62.7 20.6 40.9 32.8 50.6 144.6 434.4 n/a n/a 0.5 24.3 18.6 n/a n/a n/a 1,038 259
Calories 676.5 100.0 66.6 55.0 100.4 65.6 88.0 357.2 357.6 n/a n/a 0.2 41.3 33.5 n/a n/a n/a 1,942 485
Calories (kj) 2,823.9 411.6 274.4 233.6 416.6 275.5 365.2 1,501.1 1,495.2 n/a n/a 0.8 177.4 137.6 n/a n/a n/a 8,113 2,028
Carbohydrates (g) 9.5 18.3 12.2 13.1 23.5 15.2 20.5 61.7 79.3 n/a n/a 0.0 10.3 7.2 n/a n/a n/a 271 68
Cholesterol (mg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 136 34
Copper (mg) 0.2 0.3 0.2 0.2 0.4 0.2 0.1 0.6 0.7 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 3 1
Cystine (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.9 3.9 7.8 3.3 5.6 3.7 22.5 5.0 n/a n/a 0.0 1.0 2.2 n/a n/a n/a 61 15
Folate (mcg) 18.2 141.1 94.1 50.4 96.7 32.8 41.8 153.1 7.2 n/a n/a 0.1 48.6 27.9 n/a n/a n/a 712 178
Folate, DFE (mcg) 18.2 141.1 94.1 50.4 96.7 32.8 41.8 153.1 7.2 n/a n/a 0.1 48.6 27.9 n/a n/a n/a 712 178
Folate, food (mcg) 18.2 141.1 94.1 50.4 96.7 32.8 41.8 153.1 7.2 n/a n/a 0.1 48.6 27.9 n/a n/a n/a 712 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 8.1 5.4 n/a n/a 3.7 2.8 0.0 n/a n/a n/a n/a 3.7 2.5 n/a n/a n/a 26 7
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 4.2 n/a n/a 3.8 4.3 0.0 n/a n/a n/a n/a 3.3 2.3 n/a n/a n/a 24 6
Glutamic acid (g) 6.7 0.8 0.5 0.4 0.5 0.6 0.6 3.6 1.9 n/a n/a n/a 0.7 0.8 n/a n/a n/a 17 4
Glycine (g) 2.2 0.3 0.2 0.1 0.1 0.1 0.1 0.9 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 1.5 0.2 0.1 0.1 0.1 0.0 0.0 0.6 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 2.2 1.5 0.5 1.7 1.1 0.5 5.0 4.1 n/a n/a 0.0 1.0 0.5 n/a n/a n/a 23 6
Isoleucine (g) 2.0 0.3 0.2 0.1 0.1 0.1 0.0 1.1 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.4 0.3 0.1 0.2 0.1 0.1 1.9 0.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 7 2
Lysine (g) 3.6 0.4 0.3 0.1 0.2 0.1 0.1 1.6 0.7 n/a n/a n/a 0.1 0.1 n/a n/a n/a 7 2
Magnesium (mg) 54.5 105.8 70.6 32.1 44.6 32.8 22.0 114.8 60.0 n/a n/a 0.1 26.7 20.5 n/a n/a n/a 584 146
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.7 0.6 0.4 0.4 0.3 0.7 4.0 n/a n/a 0.0 0.2 0.2 n/a n/a n/a 9 2
Methionine (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 16.5 0.1 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 18 5
Niacin (mg) 7.9 2.7 1.8 1.5 3.3 1.6 0.3 1.7 1.7 n/a n/a 0.0 1.6 1.1 n/a n/a n/a 25 6
Pantothenic acid (mg) 1.3 1.2 0.8 0.6 0.6 0.3 0.3 0.6 1.4 n/a n/a n/a 0.6 0.2 n/a n/a n/a 8 2
Phenylalanine (g) 1.7 0.3 0.2 0.1 0.1 0.3 0.1 1.3 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 467.6 223.4 149.0 57.3 89.3 65.6 63.8 382.7 367.2 n/a n/a 0.1 43.7 44.6 n/a n/a n/a 1,954 489
Phytosterols (mg) 0.0 n/a n/a 16.0 n/a 29.5 33.0 n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a 92 23
Polyunsaturated Fat (g) 2.2 0.5 0.4 0.2 n/a 0.2 0.0 1.1 0.6 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 5 1
Potassium (mg) 880.8 1,534.7 1,023.1 526.7 788.6 574.0 321.2 1,007.8 962.4 n/a n/a 0.3 556.5 440.8 n/a n/a n/a 8,617 2,154
Proline (g) 2.0 0.2 0.1 0.1 0.2 0.1 0.0 1.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 73.2 7.1 4.7 2.3 3.7 2.8 2.4 22.2 15.3 n/a n/a 0.0 1.8 1.6 n/a n/a n/a 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.6 0.4 0.1 0.1 0.1 0.1 0.2 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 14.8 0.5 0.3 0.1 0.1 0.2 0.1 0.6 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 17 4
Selenium (mcg) 49.0 1.2 0.8 0.7 1.1 0.0 1.1 3.8 34.1 n/a n/a 0.0 0.7 0.0 n/a n/a n/a 93 23
Serine (g) 1.7 0.3 0.2 0.1 0.1 0.2 0.0 1.4 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 2,587.8 47.0 31.4 4.6 7.4 9.8 8.8 1,258.7 40.8 n/a n/a 0.0 653.7 9.3 n/a n/a n/a 4,659 1,165
Starch n/a 0.0 0.0 n/a n/a 0.0 0.0 37.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 38 9
Sucrose n/a 0.3 0.2 n/a n/a 0.4 2.2 7.9 n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 12 3
Sugar (g) 0.0 14.7 9.8 5.4 n/a 7.9 9.3 7.9 2.4 n/a n/a n/a 8.7 4.9 n/a n/a n/a 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.3 0.2 0.1 0.1 0.2 0.1 0.5 0.5 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 3 1
Threonine (g) 1.9 0.2 0.1 0.1 0.1 0.1 0.0 0.8 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.7 0.5 0.7 n/a 1.2 0.0 0.1 0.2 n/a n/a n/a 0.8 1.0 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 2.9 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 3 1
Total Fat (g) 38.2 1.9 1.3 0.4 0.8 0.6 0.2 2.6 1.2 n/a n/a 0.0 0.1 0.4 n/a n/a n/a 48 12
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.2 0.1 0.1 0.1 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 2.2 0.3 0.2 0.1 0.2 0.1 0.0 1.3 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 9.1 1,176.0 784.0 61.8 744.0 1,213.6 4.4 0.0 21.6 n/a n/a 3.7 1,093.5 1,549.4 n/a n/a n/a 6,661 1,665
Vitamin A, RAE (mcg) 0.0 58.8 39.2 2.3 37.2 59.0 0.0 0.0 0.0 n/a n/a 0.2 55.9 78.1 n/a n/a n/a 331 83
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.8 1.0 0.6 0.2 0.6 0.7 0.3 0.3 3.0 n/a n/a 0.0 0.3 0.1 n/a n/a n/a 8 2
Vitamin C (mg) 0.9 105.3 70.2 5.0 682.6 263.7 16.3 5.1 74.9 n/a n/a 0.0 44.5 25.5 n/a n/a n/a 1,294 323
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 325.1 557.4 371.6 211.6 342.3 308.0 196.0 331.9 140.6 n/a n/a 0.0 228.2 175.8 n/a n/a n/a 3,188 797
Zinc (mg) 6.9 1.9 1.3 0.4 0.6 0.4 0.4 2.0 2.8 n/a n/a 0.0 0.4 0.3 n/a n/a n/a 17 4

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