Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
2 (6g) garlic cloves |
1 tablespoon (14g) butter |
2 tablespoons (16g) flour |
2 1/2 cups (568g) fat free chicken broth |
1 cup (245g) nonfat milk |
2 medium (426g) potatoes |
1 to taste (100g) salt and fresh pepper |
4 cups (284g) broccoli florets |
1 1/2 cups (170g) sharp cheddar cheese |
2 slices (0g) low-fat American cheese |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.3 | 1.2 | n/a | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.4 | 1.6 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 0.2 | 0.6 | 0.3 | 0.1 | 0.3 | 0.1 | 6.0 | 1.8 | 4.6 | n/a | 2.6 | 6.7 | n/a | 0.4 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.0 | n/a | 0.6 | 2.7 | n/a | 0.1 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 20.1 | 16.0 | 10.9 | 3.4 | 2.3 | 22.7 | 298.9 | 51.1 | n/a | 136.3 | 1,222.1 | n/a | 55.5 | 1,855 | 464 |
| Calories | 28.0 | 25.0 | 6.4 | 8.9 | 101.8 | 56.9 | 22.7 | 83.3 | 328.0 | n/a | 79.5 | 683.1 | n/a | 21.6 | 1,445 | 361 |
| Calories (kj) | 116.2 | 105.5 | 26.8 | 37.4 | 425.9 | 238.0 | 102.2 | 347.9 | 1,367.5 | n/a | 332.3 | 2,854.4 | n/a | 90.3 | 6,044 | 1,511 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 5.8 | 1.2 | 2.0 | 0.0 | 11.9 | 0.8 | 12.2 | 74.4 | n/a | 14.9 | 2.2 | n/a | 0.2 | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 178.0 | n/a | 4.4 | 218 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 1.7 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 9.4 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Folate (mcg) | 13.3 | 11.6 | 14.4 | 0.2 | 0.4 | 28.6 | 5.7 | 12.3 | 68.2 | n/a | 201.6 | 30.5 | n/a | 0.5 | 387 | 97 |
| Folate, DFE (mcg) | 13.3 | 11.6 | 14.4 | 0.2 | 0.4 | 45.5 | n/a | 12.3 | 68.2 | n/a | 201.6 | 30.5 | n/a | 0.5 | 398 | 100 |
| Folate, food (mcg) | 13.3 | 11.6 | 14.4 | 0.2 | 0.4 | 4.5 | 5.7 | 12.3 | 68.2 | n/a | 201.6 | 30.5 | n/a | 0.5 | 363 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Fructose (g) | 0.9 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 1.6 | 1.5 | n/a | 1.1 | 10.3 | n/a | 0.4 | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.7 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1.5 | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.8 | 0.1 | 3.3 | n/a | 2.5 | 1.2 | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | 2.6 | n/a | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.5 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 13 | 3 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | n/a | 0.4 | 4.0 | n/a | 0.2 | 6 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.4 | 3.5 | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 7.0 | 7.3 | 4.4 | 1.5 | 0.3 | 3.4 | 5.7 | 27.0 | 98.0 | n/a | 71.0 | 47.5 | n/a | 1.9 | 275 | 69 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.1 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 15.9 | n/a | 0.4 | 19 | 5 |
| Niacin (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 3.2 | 0.2 | 4.5 | n/a | 1.8 | 0.1 | n/a | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 1.3 | n/a | 1.5 | 0.7 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 2.2 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 20.3 | 21.4 | 9.6 | 9.2 | 3.4 | 16.9 | 62.4 | 247.5 | 242.8 | n/a | 187.4 | 867.8 | n/a | 36.5 | 1,725 | 431 |
| Phytosterols (mg) | 10.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1.6 | n/a | 0.1 | 3 | 1 |
| Potassium (mg) | 102.2 | 195.2 | 104.0 | 24.1 | 3.4 | 16.7 | 170.3 | 382.2 | 1,793.5 | n/a | 923.0 | 166.1 | n/a | 6.3 | 3,887 | 972 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.3 | n/a | 0.3 | 4.8 | n/a | 0.2 | 7 | 2 |
| Protein (g) | 0.8 | 0.6 | 0.3 | 0.4 | 0.1 | 1.6 | 3.1 | 8.3 | 8.6 | n/a | 8.5 | 42.2 | n/a | 1.9 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 437.3 | n/a | 11.2 | 546 | 137 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 35.8 | n/a | 0.9 | 44 | 11 |
| Selenium (mcg) | 0.4 | 0.1 | 0.2 | 0.9 | 0.1 | 5.3 | 12.5 | 7.6 | 1.3 | n/a | 8.5 | 23.6 | n/a | 0.9 | 61 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 2.5 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 2.8 | 42.1 | 32.0 | 1.0 | 101.4 | 0.3 | 2,321.1 | 102.9 | 25.6 | n/a | 76.7 | 1,052.6 | n/a | 76.5 | 3,835 | 959 |
| Starch (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 3.0 | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 12.5 | 3.3 | n/a | n/a | 0.9 | n/a | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 1.5 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 11.5 | 0.2 | 1.0 | 0.2 | 0.4 | n/a | 1.0 | 56.2 | n/a | 1.4 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 2.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.4 | 2.8 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 1.4 | 10,190.7 | 179.6 | 0.5 | 354.9 | 0.0 | n/a | 36.8 | 8.5 | n/a | 8,520.0 | 1,698.4 | n/a | 43.3 | 21,034 | 5,258 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 8.8 | 0.0 | 97.1 | 0.0 | n/a | 4.9 | 0.0 | n/a | 426.0 | 449.2 | n/a | 11.5 | 1,507 | 377 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.2 | 3.6 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 83.9 | n/a | 264.7 | 0.0 | n/a | 0.0 | 361 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 40.7 | n/a | 1.1 | 50 | 13 |
| Water (g) | 62.4 | 53.9 | 38.2 | 3.5 | 2.3 | 1.9 | 556.7 | 222.6 | 338.0 | n/a | 257.6 | 62.3 | n/a | 1.0 | 1,600 | 400 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 1.2 | n/a | 1.1 | 5.3 | n/a | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.