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Nutritional Facts: Vegan Chia Kheer (Indian Pudding Dessert)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (452g)
coconut milk
10 (0g)
saffron strands
6 tablespoons (0g)
chia seeds
2 tablespoons (21g)
liquid sweetener
1 pinch (0g)
ground cardamom
3 tablespoons (25g)
almonds
2 tablespoons (15g)
pistachios
1 tablespoon (10g)
raisins
1 tablespoon (5g)
coconut flakes
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a n/a 0.0 n/a 0.6 0.3 0.0 0.0 2 1
Ash (g) 4.4 n/a n/a 0.0 0.0 0.8 0.4 0.2 0.1 6 1
Aspartic acid (g) 0.9 n/a n/a 0.2 n/a 0.7 0.3 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 29.3 30.4 n/a n/a 60 15
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.4 n/a n/a 0.0 0.4 66.3 16.1 4.9 0.6 170 42
Calories 890.4 n/a n/a 75.1 0.3 147.8 86.4 29.6 24.4 1,254 314
Calories (kj) 3,724.5 n/a n/a 314.4 1.3 618.5 361.6 123.9 102.2 5,246 1,312
Campesterol n/a n/a n/a n/a n/a 1.0 1.5 n/a n/a 3 1
Carbohydrates (g) 12.7 n/a n/a 18.3 0.1 5.3 4.2 7.8 2.8 51 13
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 2 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Dietary Fiber n/a n/a n/a 0.0 0.0 2.7 1.6 0.4 0.5 5 1
Folate (mcg) 63.3 n/a n/a 0.0 n/a 13.2 7.8 0.5 0.2 85 21
Folate, DFE (mcg) 63.3 n/a n/a 0.0 n/a 13.2 7.8 0.5 0.2 85 21
Folate, food (mcg) 63.3 n/a n/a 0.0 n/a 13.2 7.8 0.5 0.2 85 21
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 2.9 0.0 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 2.7 0.0 3 1
Glutamic acid (g) 2.1 n/a n/a 0.0 n/a 1.3 0.6 0.0 0.0 4 1
Glycine (g) 0.4 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 1 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.9 n/a n/a 0.0 0.0 1.0 0.6 0.2 0.1 17 4
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.2 0.0 0.0 1 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Magnesium (mg) 207.9 n/a n/a 0.0 0.2 69.8 18.6 3.2 2.7 302 76
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 3.5 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.1 4 1
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 4.1 n/a n/a 0.0 0.0 8.0 3.7 0.0 0.1 16 4
Niacin (mg) 2.9 n/a n/a 0.0 0.0 0.9 0.2 0.1 0.0 4 1
Pantothenic acid (mg) 0.7 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a 0.2 n/a 0.3 0.2 0.0 0.0 1 0
Phosphorus (mg) 433.9 n/a n/a 0.0 0.2 116.7 75.3 10.0 5.4 642 160
Phytosterols n/a n/a n/a n/a 0.0 31.5 32.9 n/a n/a 64 16
Polyunsaturated Fat (g) 1.1 n/a n/a 0.0 0.0 3.2 2.1 0.0 0.0 6 2
Potassium (mg) 994.4 n/a n/a 0.8 1.1 176.9 157.6 74.2 19.3 1,424 356
Proline (g) 0.4 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Protein (g) 9.1 n/a n/a 0.4 0.0 5.2 3.1 0.3 0.2 18 5
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 85.5 n/a n/a 0.0 0.0 1.0 0.9 0.0 1.4 89 22
Selenium n/a n/a n/a 0.1 n/a 0.6 1.1 0.1 0.9 3 1
Serine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Sodium (mg) 58.8 n/a n/a 0.0 0.0 84.2 0.2 1.1 15.3 159 40
Starch n/a n/a n/a 1.7 n/a 0.2 0.3 0.3 0.0 2 1
Stigmasterol n/a n/a n/a n/a n/a 1.0 0.8 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 1.2 1.1 0.0 1.9 4 1
Sugar n/a n/a n/a 16.6 n/a 1.2 1.2 5.9 2.0 27 7
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a n/a n/a 0.0 n/a 5.9 0.4 0.0 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 3.5 0.0 0.0 4 1
Total Fat (g) 96.4 n/a n/a 0.0 0.0 12.9 7.0 0.0 1.5 118 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Valine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.2 63.8 0.0 0.0 64 16
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.0 0.0 3 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 4.5 n/a n/a 0.0 0.0 0.0 0.9 0.2 0.0 6 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 329.4 n/a n/a 1.8 0.0 0.6 0.6 1.5 0.8 335 84
Zinc (mg) 2.5 n/a n/a 0.0 0.0 0.8 0.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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