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    Nutritional Facts: Vegan Chia Kheer (Indian Pudding Dessert)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (452g)
    coconut milk
    10 (0g)
    saffron strands
    6 tablespoons (0g)
    chia seeds
    2 tablespoons (21g)
    liquid sweetener
    1 pinch (0g)
    ground cardamom
    3 tablespoons (25g)
    almonds
    2 tablespoons (15g)
    pistachios
    1 tablespoon (10g)
    raisins
    1 tablespoon (5g)
    coconut flakes
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
    Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 n/a n/a 0.0 n/a 0.6 0.3 0.0 0.0 2 1
    Ash (g) 4.4 n/a n/a 0.0 0.0 0.8 0.4 0.2 0.1 6 1
    Aspartic acid (g) 0.9 n/a n/a 0.2 n/a 0.7 0.3 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 29.3 30.4 n/a n/a 60 15
    Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.4 n/a n/a 0.0 0.4 66.3 16.1 4.9 0.6 170 42
    Calories 890.4 n/a n/a 75.1 0.3 147.8 86.4 29.6 24.4 1,254 314
    Calories (kj) 3,724.5 n/a n/a 314.4 1.3 618.5 361.6 123.9 102.2 5,246 1,312
    Campesterol n/a n/a n/a n/a n/a 1.0 1.5 n/a n/a 3 1
    Carbohydrates (g) 12.7 n/a n/a 18.3 0.1 5.3 4.2 7.8 2.8 51 13
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 n/a n/a 0.0 0.0 0.3 0.2 0.0 0.0 2 0
    Cystine (g) 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber n/a n/a n/a 0.0 0.0 2.7 1.6 0.4 0.5 5 1
    Folate (mcg) 63.3 n/a n/a 0.0 n/a 13.2 7.8 0.5 0.2 85 21
    Folate, DFE (mcg) 63.3 n/a n/a 0.0 n/a 13.2 7.8 0.5 0.2 85 21
    Folate, food (mcg) 63.3 n/a n/a 0.0 n/a 13.2 7.8 0.5 0.2 85 21
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 2.9 0.0 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 2.7 0.0 3 1
    Glutamic acid (g) 2.1 n/a n/a 0.0 n/a 1.3 0.6 0.0 0.0 4 1
    Glycine (g) 0.4 n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 1 0
    Histidine (g) 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.9 n/a n/a 0.0 0.0 1.0 0.6 0.2 0.1 17 4
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 n/a n/a 0.0 n/a 0.4 0.2 0.0 0.0 1 0
    Lysine (g) 0.4 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 1 0
    Magnesium (mg) 207.9 n/a n/a 0.0 0.2 69.8 18.6 3.2 2.7 302 76
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 3.5 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.1 4 1
    Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 4.1 n/a n/a 0.0 0.0 8.0 3.7 0.0 0.1 16 4
    Niacin (mg) 2.9 n/a n/a 0.0 0.0 0.9 0.2 0.1 0.0 4 1
    Pantothenic acid (mg) 0.7 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.5 n/a n/a 0.2 n/a 0.3 0.2 0.0 0.0 1 0
    Phosphorus (mg) 433.9 n/a n/a 0.0 0.2 116.7 75.3 10.0 5.4 642 160
    Phytosterols n/a n/a n/a n/a 0.0 31.5 32.9 n/a n/a 64 16
    Polyunsaturated Fat (g) 1.1 n/a n/a 0.0 0.0 3.2 2.1 0.0 0.0 6 2
    Potassium (mg) 994.4 n/a n/a 0.8 1.1 176.9 157.6 74.2 19.3 1,424 356
    Proline (g) 0.4 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
    Protein (g) 9.1 n/a n/a 0.4 0.0 5.2 3.1 0.3 0.2 18 5
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 85.5 n/a n/a 0.0 0.0 1.0 0.9 0.0 1.4 89 22
    Selenium n/a n/a n/a 0.1 n/a 0.6 1.1 0.1 0.9 3 1
    Serine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
    Sodium (mg) 58.8 n/a n/a 0.0 0.0 84.2 0.2 1.1 15.3 159 40
    Starch n/a n/a n/a 1.7 n/a 0.2 0.3 0.3 0.0 2 1
    Stigmasterol n/a n/a n/a n/a n/a 1.0 0.8 n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 1.2 1.1 0.0 1.9 4 1
    Sugar n/a n/a n/a 16.6 n/a 1.2 1.2 5.9 2.0 27 7
    Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a n/a 0.0 n/a 5.9 0.4 0.0 0.0 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 3.5 0.0 0.0 4 1
    Total Fat (g) 96.4 n/a n/a 0.0 0.0 12.9 7.0 0.0 1.5 118 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Valine (g) 0.6 n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.2 63.8 0.0 0.0 64 16
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.0 0.0 3 1
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 4.5 n/a n/a 0.0 0.0 0.0 0.9 0.2 0.0 6 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 329.4 n/a n/a 1.8 0.0 0.6 0.6 1.5 0.8 335 84
    Zinc (mg) 2.5 n/a n/a 0.0 0.0 0.8 0.3 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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