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Nutritional Facts: Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (86g)
basil
1/2 cup (68g)
pine nuts
1 cup (100g)
parmesan cheese
3 (180g)
garlic
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.5 1.2 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.6 1.6 1.1 0.0 4 0
Ash (g) 1.3 1.7 8.0 2.7 0.0 14 1
Aspartic acid (g) 0.3 0.9 2.7 0.9 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.1 10.8 1,109.0 325.8 0.5 1,599 133
Calories 19.9 454.3 431.0 268.2 477.4 1,651 138
Calories (kj) 81.3 1,900.8 1,805.0 1,121.4 1,997.5 6,906 575
Carbohydrates (g) 2.3 8.8 4.1 59.5 0.0 75 6
Cholesterol (mg) 0.0 0.0 88.0 0.0 0.0 88 7
Copper (mg) 0.3 0.9 0.2 0.5 0.0 2 0
Cystine (g) 0.0 0.2 0.1 0.1 0.0 0 0
Dietary Fiber (g) 1.4 2.5 0.0 3.8 0.0 8 1
Folate (mcg) 58.8 23.0 10.0 5.4 0.0 97 8
Folate, DFE (mcg) 58.8 23.0 10.0 5.4 0.0 97 8
Folate, food (mcg) 58.8 23.0 10.0 5.4 0.0 97 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.2 n/a n/a 0 0
Galactose (g) 0.2 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 0.2 2.0 8.7 1.4 0.0 12 1
Glycine (g) 0.1 0.5 0.8 0.4 0.0 2 0
Histidine (g) 0.0 0.2 1.1 0.2 0.0 2 0
Iron (mg) 2.7 3.7 0.9 3.1 0.3 11 1
Isoleucine (g) 0.1 0.4 2.0 0.4 0.0 3 0
Lactose (g) 0.0 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.2 0.7 3.7 0.6 0.0 5 0
Lysine (g) 0.1 0.4 3.0 0.5 0.0 4 0
Magnesium (mg) 55.4 169.4 38.0 45.0 0.0 308 26
Maltose (g) 0.0 0.0 0.2 n/a n/a 0 0
Manganese (mg) 1.0 5.9 0.1 3.0 0.0 10 1
Methionine (g) 0.0 0.2 1.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 12.7 8.4 0.0 39.4 61 5
Niacin (mg) 0.8 3.0 0.1 1.3 0.0 5 0
Pantothenic acid (mg) 0.2 0.2 0.3 1.1 0.0 2 0
Phenylalanine (g) 0.1 0.4 2.1 0.3 0.0 3 0
Phosphorus (mg) 48.4 388.1 729.0 275.4 0.0 1,441 120
Phytosterols n/a 95.2 n/a n/a 119.3 215 18
Polyunsaturated Fat (g) 0.3 23.0 1.2 0.4 5.7 31 3
Potassium (mg) 255.2 403.0 125.0 721.8 0.5 1,505 125
Proline (g) 0.1 0.5 4.6 0.2 0.0 5 0
Protein (g) 2.7 9.2 38.5 11.4 0.0 62 5
Retinol (mcg) 0.0 0.0 223.0 0.0 0.0 223 19
Riboflavin (mg) 0.1 0.2 0.5 0.2 0.0 1 0
Saturated Fat (g) 0.0 3.3 17.3 0.2 7.5 28 2
Selenium (mcg) 0.3 0.5 17.7 25.6 0.0 44 4
Serine (g) 0.1 0.6 2.3 0.3 0.0 3 0
Sodium (mg) 3.5 1.4 1,529.0 30.6 1.1 1,565 130
Starch n/a 1.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 2.3 0.2 n/a n/a 2 0
Sugar (g) 0.3 2.4 0.9 1.8 0.0 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.4 0.0 1 0
Threonine (g) 0.1 0.2 1.5 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.7 6.3 0.3 0.1 7.7 15 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 7.5 n/a n/a 0.4 8 1
Total Fat (g) 0.6 46.1 28.6 0.9 54.0 130 11
Tryptophan (g) 0.0 0.1 0.5 0.1 0.0 1 0
Tyrosine (g) 0.1 0.3 2.3 0.1 0.0 3 0
Valine (g) 0.1 0.5 2.5 0.5 0.0 4 0
Vitamin A, IU (IU) 4,562.7 19.6 865.0 16.2 0.0 5,463 455
Vitamin A, RAE (mcg) 228.3 0.7 229.0 0.0 0.0 458 38
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 2.2 0.0 2 0
Vitamin C (mg) 15.6 0.5 0.0 56.2 0.0 72 6
Vitamin D (IU) 0.0 0.0 21.0 0.0 0.0 21 2
Water (g) 79.6 1.5 20.8 105.4 0.0 207 17
Zinc (mg) 0.7 4.4 3.9 2.1 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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