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    Nutritional Facts: Magic Cracker Mixture on Breaded Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (225g)
    crackers
    2 tablespoons (19g)
    garlic powder
    2 tablespoons (10g)
    instant minced onion
    2 teaspoons (5g)
    black pepper
    1/2 teaspoon (3g)
    salt
    1 (50g)
    eggs
    1/8 cup (31g)
    milk
    2 (398g)
    pork chops
    2 tablespoons (28g)
    margarine
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.4 0.0 4.8 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.7 0.1 0.0 0.0 0.4 0.0 5.5 0.0 7 4
    Ash (g) 6.2 0.7 0.3 0.2 3.0 0.5 0.2 3.8 0.6 16 8
    Aspartic acid (g) 0.7 0.4 0.0 0.1 0.0 0.7 0.1 8.1 0.0 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 213.8 15.3 25.7 20.4 0.7 28.0 36.3 75.6 8.5 424 212
    Calories 1,134.0 64.2 34.9 11.5 0.0 71.5 19.5 676.6 202.8 2,215 1,108
    Calories (kj) 4,747.5 268.9 146.0 48.3 0.0 299.5 81.7 2,829.8 848.0 9,270 4,635
    Carbohydrates (g) 138.1 14.1 8.3 2.9 0.0 0.4 1.4 0.0 0.3 165 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 4.3 274.6 0.0 465 232
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 2 1
    Dietary Fiber (g) 4.7 1.7 0.9 1.2 0.0 0.0 0.0 0.0 0.0 9 4
    Folate (mcg) 265.5 9.1 16.6 0.8 0.0 23.5 1.5 0.0 0.3 317 159
    Folate, DFE (mcg) 418.5 9.1 16.6 0.8 0.0 23.5 1.5 0.0 0.3 470 235
    Folate, food (mcg) 47.3 9.1 16.6 0.8 0.0 23.5 1.5 0.0 0.3 99 50
    Folic acid (mcg) 220.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 110
    Fructose (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 2 1
    Glutamic acid (g) 5.2 0.7 0.1 0.1 0.0 0.8 0.2 13.2 0.1 20 10
    Glycine (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 3.7 0.0 5 2
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 3.6 0.0 4 2
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 8.6 1.1 0.2 0.4 0.0 0.9 0.0 2.5 0.0 14 7
    Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.3 0.1 4.1 0.0 5 3
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.0 0.0 0.0 0.5 0.1 7.0 0.0 9 4
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.5 0.1 7.6 0.0 9 4
    Magnesium (mg) 40.5 14.9 9.2 7.9 0.0 6.0 4.0 99.5 0.8 183 91
    Maltose (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 1.3 0.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 2.3 0.0 3 1
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 1.8 0.3 14.1 11.1 42 21
    Niacin (mg) 9.4 0.2 0.1 0.1 0.0 0.0 0.0 26.3 0.0 36 18
    Pantothenic acid (mg) 0.9 0.1 0.1 0.1 0.0 0.8 0.1 2.8 0.0 5 2
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.3 0.0 3.5 0.0 5 2
    Phosphorus (mg) 580.5 80.3 30.3 7.3 0.0 99.0 28.4 831.8 6.5 1,664 832
    Phytosterols n/a 1.6 n/a 4.2 0.0 n/a 0.0 n/a 41.2 47 23
    Polyunsaturated Fat (g) 28.3 0.0 0.0 0.0 0.0 1.0 0.0 4.7 5.9 40 20
    Potassium (mg) 249.8 231.4 162.2 61.1 0.2 69.0 46.1 1,365.1 11.8 2,197 1,098
    Proline (g) 1.7 0.3 0.0 0.1 0.0 0.3 0.1 3.3 0.0 6 3
    Protein (g) 14.9 3.2 0.9 0.5 0.0 6.3 1.0 82.4 0.3 109 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 9.5 8.0 216.6 314 157
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 2 1
    Saturated Fat (g) 12.2 0.0 0.0 0.1 0.0 1.6 0.7 11.9 4.7 31 16
    Selenium (mcg) 8.1 4.6 0.5 0.2 0.0 15.4 0.6 134.5 0.0 164 82
    Serine (g) 0.7 0.1 0.0 0.0 0.0 0.5 0.1 3.6 0.0 5 2
    Sodium (mg) 1,946.3 11.6 2.1 0.9 1,162.7 71.0 14.9 218.9 265.9 3,694 1,847
    Starch (g) 113.3 n/a n/a n/a n/a n/a n/a n/a n/a 113 57
    Sucrose (g) 12.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 13 7
    Sugar (g) 16.8 0.5 3.7 0.0 0.0 0.2 n/a 0.0 0.0 21 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 1.9 0.0 3 2
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 3.7 0.0 5 2
    Tocopherol, alpha (mg) 8.1 0.1 0.0 0.0 0.0 0.5 n/a 0.5 0.9 10 5
    Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 9.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 5
    Tocopherol, gamma (mg) 30.4 0.0 n/a 0.3 n/a 0.3 n/a 0.0 n/a 31 15
    Total Fat (g) 58.1 0.1 0.0 0.1 0.0 4.8 1.1 35.9 22.7 123 61
    Trans-monoenoic Fat (g) 1.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 2 1
    TransFatty acids (g) 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 2 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1 1
    Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 3.1 0.0 4 2
    Valine (g) 0.7 0.1 0.0 0.0 0.0 0.4 0.1 4.3 0.0 6 3
    Vitamin A, IU (IU) 0.0 0.0 1.8 25.2 0.0 270.0 42.1 23.9 1,008.7 1,372 686
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.2 0.0 80.0 10.1 8.0 231.0 330 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.1 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.1 0.0 2.8 0.0 3 2
    Vitamin C (mg) 0.0 0.2 7.5 0.0 0.0 0.0 0.5 0.0 0.1 8 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 83.6 n/a 125 62
    Water (g) 7.8 1.3 0.4 0.6 0.0 38.1 26.7 277.4 4.4 357 178
    Zinc (mg) 1.3 0.6 0.2 0.1 0.0 0.6 0.1 7.0 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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