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Nutritional Facts: Magic Cracker Mixture on Breaded Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
crackers
2 tablespoons (19g)
garlic powder
2 tablespoons (10g)
instant minced onion
2 teaspoons (5g)
black pepper
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1/8 cup (31g)
milk
2 (398g)
pork chops
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 0.0 0.4 0.0 4.8 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.7 0.1 0.0 0.0 0.4 0.0 5.5 0.0 7 4
Ash (g) 6.2 0.7 0.3 0.2 3.0 0.5 0.2 3.8 0.6 16 8
Aspartic acid (g) 0.7 0.4 0.0 0.1 0.0 0.7 0.1 8.1 0.0 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 213.8 15.3 25.7 20.4 0.7 28.0 36.3 75.6 8.5 424 212
Calories 1,134.0 64.2 34.9 11.5 0.0 71.5 19.5 676.6 202.8 2,215 1,108
Calories (kj) 4,747.5 268.9 146.0 48.3 0.0 299.5 81.7 2,829.8 848.0 9,270 4,635
Carbohydrates (g) 138.1 14.1 8.3 2.9 0.0 0.4 1.4 0.0 0.3 165 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 4.3 274.6 0.0 465 232
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 2 1
Dietary Fiber (g) 4.7 1.7 0.9 1.2 0.0 0.0 0.0 0.0 0.0 9 4
Folate (mcg) 265.5 9.1 16.6 0.8 0.0 23.5 1.5 0.0 0.3 317 159
Folate, DFE (mcg) 418.5 9.1 16.6 0.8 0.0 23.5 1.5 0.0 0.3 470 235
Folate, food (mcg) 47.3 9.1 16.6 0.8 0.0 23.5 1.5 0.0 0.3 99 50
Folic acid (mcg) 220.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221 110
Fructose (g) 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 2 1
Glutamic acid (g) 5.2 0.7 0.1 0.1 0.0 0.8 0.2 13.2 0.1 20 10
Glycine (g) 0.6 0.1 0.0 0.0 0.0 0.2 0.0 3.7 0.0 5 2
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 3.6 0.0 4 2
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 8.6 1.1 0.2 0.4 0.0 0.9 0.0 2.5 0.0 14 7
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.3 0.1 4.1 0.0 5 3
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.0 0.0 0.5 0.1 7.0 0.0 9 4
Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.5 0.1 7.6 0.0 9 4
Magnesium (mg) 40.5 14.9 9.2 7.9 0.0 6.0 4.0 99.5 0.8 183 91
Maltose (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 1.3 0.2 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 2.3 0.0 3 1
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 1.8 0.3 14.1 11.1 42 21
Niacin (mg) 9.4 0.2 0.1 0.1 0.0 0.0 0.0 26.3 0.0 36 18
Pantothenic acid (mg) 0.9 0.1 0.1 0.1 0.0 0.8 0.1 2.8 0.0 5 2
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.0 0.3 0.0 3.5 0.0 5 2
Phosphorus (mg) 580.5 80.3 30.3 7.3 0.0 99.0 28.4 831.8 6.5 1,664 832
Phytosterols n/a 1.6 n/a 4.2 0.0 n/a 0.0 n/a 41.2 47 23
Polyunsaturated Fat (g) 28.3 0.0 0.0 0.0 0.0 1.0 0.0 4.7 5.9 40 20
Potassium (mg) 249.8 231.4 162.2 61.1 0.2 69.0 46.1 1,365.1 11.8 2,197 1,098
Proline (g) 1.7 0.3 0.0 0.1 0.0 0.3 0.1 3.3 0.0 6 3
Protein (g) 14.9 3.2 0.9 0.5 0.0 6.3 1.0 82.4 0.3 109 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 9.5 8.0 216.6 314 157
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 2 1
Saturated Fat (g) 12.2 0.0 0.0 0.1 0.0 1.6 0.7 11.9 4.7 31 16
Selenium (mcg) 8.1 4.6 0.5 0.2 0.0 15.4 0.6 134.5 0.0 164 82
Serine (g) 0.7 0.1 0.0 0.0 0.0 0.5 0.1 3.6 0.0 5 2
Sodium (mg) 1,946.3 11.6 2.1 0.9 1,162.7 71.0 14.9 218.9 265.9 3,694 1,847
Starch (g) 113.3 n/a n/a n/a n/a n/a n/a n/a n/a 113 57
Sucrose (g) 12.9 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 13 7
Sugar (g) 16.8 0.5 3.7 0.0 0.0 0.2 n/a 0.0 0.0 21 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 1.9 0.0 3 2
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.3 0.0 3.7 0.0 5 2
Tocopherol, alpha (mg) 8.1 0.1 0.0 0.0 0.0 0.5 n/a 0.5 0.9 10 5
Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 9.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 5
Tocopherol, gamma (mg) 30.4 0.0 n/a 0.3 n/a 0.3 n/a 0.0 n/a 31 15
Total Fat (g) 58.1 0.1 0.0 0.1 0.0 4.8 1.1 35.9 22.7 123 61
Trans-monoenoic Fat (g) 1.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 2 1
TransFatty acids (g) 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1 1
Tyrosine (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 3.1 0.0 4 2
Valine (g) 0.7 0.1 0.0 0.0 0.0 0.4 0.1 4.3 0.0 6 3
Vitamin A, IU (IU) 0.0 0.0 1.8 25.2 0.0 270.0 42.1 23.9 1,008.7 1,372 686
Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.2 0.0 80.0 10.1 8.0 231.0 330 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 2.1 0.0 3 1
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.1 0.0 2.8 0.0 3 2
Vitamin C (mg) 0.0 0.2 7.5 0.0 0.0 0.0 0.5 0.0 0.1 8 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 83.6 n/a 125 62
Water (g) 7.8 1.3 0.4 0.6 0.0 38.1 26.7 277.4 4.4 357 178
Zinc (mg) 1.3 0.6 0.2 0.1 0.0 0.6 0.1 7.0 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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