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    Nutritional Facts: Grandmother's Ham Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    ground ham
    1 lb (454g)
    ground beef
    2 (100g)
    eggs
    2 cups (140g)
    saltine crackers
    1/3 cup (81g)
    milk
    8 ounces (229g)
    tomato sauce
    3 tablespoons (41g)
    brown sugar
    2 teaspoons (10g)
    prepared mustard
    Total 1 serving
    Alanine (g) 8.6 5.3 0.7 0.4 0.1 0.1 n/a 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.3 5.5 0.8 0.5 0.1 0.1 n/a 0.0 16 2
    Ash (g) 35.0 4.1 1.1 4.6 0.6 4.6 0.2 0.4 50 5
    Aspartic acid (g) 13.6 7.6 1.3 0.6 0.2 0.5 n/a 0.0 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 90.9 68.0 56.0 29.4 96.7 29.7 34.4 5.8 411 41
    Calories 2,390.1 975.2 143.0 589.4 52.0 54.9 157.3 6.7 4,369 437
    Calories (kj) 9,996.8 4,073.3 599.0 2,464.0 217.8 228.6 658.3 27.8 18,265 1,827
    Carbohydrates (g) 16.7 0.0 0.7 104.1 3.8 12.3 40.6 0.5 179 18
    Cholesterol (mg) 636.2 308.4 372.0 0.0 11.4 0.0 0.0 0.0 1,328 133
    Copper (mg) 0.7 0.3 0.1 0.2 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 1.7 0.9 0.3 0.3 0.0 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.0 3.4 0.0 0.3 8 1
    Folate (mcg) 9.1 27.2 47.0 196.0 4.1 25.1 0.4 0.7 310 31
    Folate, DFE (mcg) 9.1 27.2 47.0 309.4 4.1 25.1 0.4 0.7 423 42
    Folate, food (mcg) 9.1 27.2 47.0 32.2 4.1 25.1 0.4 0.7 146 15
    Folic acid (mcg) 0.0 0.0 0.0 163.8 0.0 0.0 0.0 0.0 164 16
    Fructose n/a n/a 0.0 0.3 n/a 3.8 0.5 0.0 5 0
    Galactose n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 0.3 n/a 5.3 0.6 0.0 7 1
    Glutamic acid (g) 21.2 12.7 1.7 4.4 0.6 1.5 n/a 0.1 42 4
    Glycine (g) 8.0 5.7 0.4 0.5 0.1 0.1 n/a 0.0 15 1
    Histidine (g) 5.5 2.7 0.3 0.3 0.1 0.1 n/a 0.0 9 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 7.2 9.5 1.8 7.2 0.0 2.3 0.3 0.2 28 3
    Isoleucine (g) 6.4 3.7 0.7 0.5 0.2 0.1 n/a 0.0 11 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 11.4 6.6 1.1 0.9 0.3 0.1 n/a 0.0 20 2
    Lysine (g) 12.4 7.0 0.9 0.2 0.2 0.1 n/a 0.0 21 2
    Magnesium (mg) 145.4 81.6 12.0 35.0 10.6 36.6 3.7 4.9 330 33
    Maltose n/a n/a 0.0 2.4 n/a 0.0 0.0 0.0 2 0
    Manganese (mg) 0.3 0.0 0.0 1.2 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 4.1 2.2 0.4 0.2 0.1 0.0 n/a 0.0 7 1
    Monounsaturated Fat (g) 87.1 29.7 3.7 3.1 0.9 0.1 0.0 0.3 125 12
    Niacin (mg) 37.8 21.1 0.1 7.3 0.1 2.2 0.0 0.1 69 7
    Pantothenic acid (mg) 1.6 2.5 1.5 0.7 0.3 0.7 0.1 0.0 7 1
    Phenylalanine (g) 5.8 3.3 0.7 0.6 0.1 0.1 n/a 0.0 11 1
    Phosphorus (mg) 1,426.8 775.6 198.0 155.4 75.6 59.4 1.7 10.6 2,703 270
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 22.4 2.0 1.9 5.7 0.1 0.2 0.0 0.1 32 3
    Potassium (mg) 2,826.4 1,338.1 138.0 222.6 122.7 756.6 55.1 13.8 5,473 547
    Proline (g) 6.5 4.3 0.5 1.5 0.3 0.1 n/a 0.0 13 1
    Protein (g) 148.0 84.3 12.6 13.3 2.7 3.0 0.0 0.4 264 26
    Retinol (mcg) 0.0 0.0 160.0 0.0 25.2 0.0 0.0 0.0 185 19
    Riboflavin (mg) 1.7 0.7 0.5 0.5 0.1 0.2 0.0 0.0 4 0
    Saturated Fat (g) 65.3 26.6 3.1 2.8 1.9 0.1 0.0 0.0 100 10
    Selenium (mcg) 181.8 71.7 30.7 9.0 1.6 0.5 0.5 3.3 299 30
    Serine (g) 6.2 3.4 1.0 0.6 0.1 0.1 n/a 0.0 11 1
    Sodium (mg) 11,314.6 299.4 142.0 1,562.4 39.8 1,197.7 11.6 113.5 14,681 1,468
    Starch n/a n/a n/a 94.2 n/a n/a n/a 0.1 94 9
    Sucrose n/a n/a 0.0 0.0 n/a 0.6 39.1 0.0 40 4
    Sugar (g) 0.0 0.0 0.4 3.1 n/a 9.7 40.2 0.1 53 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.5 0.2 0.0 0.9 0.0 0.1 0.0 0.0 8 1
    Threonine (g) 6.7 3.3 0.6 0.4 0.1 0.1 n/a 0.0 11 1
    Tocopherol, alpha (mg) 2.5 1.7 1.1 1.6 n/a 3.2 0.0 0.0 10 1
    Tocopherol, beta n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 1.8 n/a 0.0 n/a 0.0 2 0
    Tocopherol, gamma n/a n/a 0.5 7.1 n/a 0.2 n/a 0.2 8 1
    Total Fat (g) 187.9 68.0 9.5 12.4 3.0 0.4 0.0 0.4 282 28
    Trans-monoenoic Fat n/a n/a 0.0 0.6 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 4.2 0.0 0.6 n/a n/a n/a 0.0 5 0
    Tryptophan (g) 1.4 0.4 0.2 0.2 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.9 2.6 0.5 0.3 0.1 0.0 n/a 0.0 8 1
    Valine (g) 6.8 4.1 0.9 0.6 0.2 0.1 n/a 0.0 13 1
    Vitamin A, IU (IU) 0.0 0.0 540.0 1.4 112.1 989.7 0.0 7.1 1,650 165
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 26.8 50.3 0.0 0.4 237 24
    Vitamin B-12 (mcg) 8.6 9.8 0.9 0.1 0.3 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 2.4 1.6 0.2 0.1 0.0 0.2 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 16.0 0.0 0.2 17 2
    Vitamin D (IU) 236.3 18.1 82.0 0.0 n/a 0.0 0.0 0.0 336 34
    Water (g) 521.2 298.1 76.2 5.6 71.2 208.3 0.6 8.3 1,189 119
    Zinc (mg) 17.3 20.3 1.3 1.1 0.3 0.5 0.0 0.1 41 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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