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Nutritional Facts: Grandmother's Ham Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground ham
1 lb (454g)
ground beef
2 (100g)
eggs
2 cups (140g)
saltine crackers
1/3 cup (81g)
milk
8 ounces (229g)
tomato sauce
3 tablespoons (41g)
brown sugar
2 teaspoons (10g)
prepared mustard
Total 1 serving
Alanine (g) 8.6 5.3 0.7 0.4 0.1 0.1 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 5.5 0.8 0.5 0.1 0.1 n/a 0.0 16 2
Ash (g) 35.0 4.1 1.1 4.6 0.6 4.6 0.2 0.4 50 5
Aspartic acid (g) 13.6 7.6 1.3 0.6 0.2 0.5 n/a 0.0 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.9 68.0 56.0 29.4 96.7 29.7 34.4 5.8 411 41
Calories 2,390.1 975.2 143.0 589.4 52.0 54.9 157.3 6.7 4,369 437
Calories (kj) 9,996.8 4,073.3 599.0 2,464.0 217.8 228.6 658.3 27.8 18,265 1,827
Carbohydrates (g) 16.7 0.0 0.7 104.1 3.8 12.3 40.6 0.5 179 18
Cholesterol (mg) 636.2 308.4 372.0 0.0 11.4 0.0 0.0 0.0 1,328 133
Copper (mg) 0.7 0.3 0.1 0.2 0.0 0.3 0.0 0.0 2 0
Cystine (g) 1.7 0.9 0.3 0.3 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 0.0 3.4 0.0 0.3 8 1
Folate (mcg) 9.1 27.2 47.0 196.0 4.1 25.1 0.4 0.7 310 31
Folate, DFE (mcg) 9.1 27.2 47.0 309.4 4.1 25.1 0.4 0.7 423 42
Folate, food (mcg) 9.1 27.2 47.0 32.2 4.1 25.1 0.4 0.7 146 15
Folic acid (mcg) 0.0 0.0 0.0 163.8 0.0 0.0 0.0 0.0 164 16
Fructose n/a n/a 0.0 0.3 n/a 3.8 0.5 0.0 5 0
Galactose n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 0.3 n/a 5.3 0.6 0.0 7 1
Glutamic acid (g) 21.2 12.7 1.7 4.4 0.6 1.5 n/a 0.1 42 4
Glycine (g) 8.0 5.7 0.4 0.5 0.1 0.1 n/a 0.0 15 1
Histidine (g) 5.5 2.7 0.3 0.3 0.1 0.1 n/a 0.0 9 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 7.2 9.5 1.8 7.2 0.0 2.3 0.3 0.2 28 3
Isoleucine (g) 6.4 3.7 0.7 0.5 0.2 0.1 n/a 0.0 11 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 11.4 6.6 1.1 0.9 0.3 0.1 n/a 0.0 20 2
Lysine (g) 12.4 7.0 0.9 0.2 0.2 0.1 n/a 0.0 21 2
Magnesium (mg) 145.4 81.6 12.0 35.0 10.6 36.6 3.7 4.9 330 33
Maltose n/a n/a 0.0 2.4 n/a 0.0 0.0 0.0 2 0
Manganese (mg) 0.3 0.0 0.0 1.2 0.0 0.2 0.0 0.0 2 0
Methionine (g) 4.1 2.2 0.4 0.2 0.1 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 87.1 29.7 3.7 3.1 0.9 0.1 0.0 0.3 125 12
Niacin (mg) 37.8 21.1 0.1 7.3 0.1 2.2 0.0 0.1 69 7
Pantothenic acid (mg) 1.6 2.5 1.5 0.7 0.3 0.7 0.1 0.0 7 1
Phenylalanine (g) 5.8 3.3 0.7 0.6 0.1 0.1 n/a 0.0 11 1
Phosphorus (mg) 1,426.8 775.6 198.0 155.4 75.6 59.4 1.7 10.6 2,703 270
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 22.4 2.0 1.9 5.7 0.1 0.2 0.0 0.1 32 3
Potassium (mg) 2,826.4 1,338.1 138.0 222.6 122.7 756.6 55.1 13.8 5,473 547
Proline (g) 6.5 4.3 0.5 1.5 0.3 0.1 n/a 0.0 13 1
Protein (g) 148.0 84.3 12.6 13.3 2.7 3.0 0.0 0.4 264 26
Retinol (mcg) 0.0 0.0 160.0 0.0 25.2 0.0 0.0 0.0 185 19
Riboflavin (mg) 1.7 0.7 0.5 0.5 0.1 0.2 0.0 0.0 4 0
Saturated Fat (g) 65.3 26.6 3.1 2.8 1.9 0.1 0.0 0.0 100 10
Selenium (mcg) 181.8 71.7 30.7 9.0 1.6 0.5 0.5 3.3 299 30
Serine (g) 6.2 3.4 1.0 0.6 0.1 0.1 n/a 0.0 11 1
Sodium (mg) 11,314.6 299.4 142.0 1,562.4 39.8 1,197.7 11.6 113.5 14,681 1,468
Starch n/a n/a n/a 94.2 n/a n/a n/a 0.1 94 9
Sucrose n/a n/a 0.0 0.0 n/a 0.6 39.1 0.0 40 4
Sugar (g) 0.0 0.0 0.4 3.1 n/a 9.7 40.2 0.1 53 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.5 0.2 0.0 0.9 0.0 0.1 0.0 0.0 8 1
Threonine (g) 6.7 3.3 0.6 0.4 0.1 0.1 n/a 0.0 11 1
Tocopherol, alpha (mg) 2.5 1.7 1.1 1.6 n/a 3.2 0.0 0.0 10 1
Tocopherol, beta n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 1.8 n/a 0.0 n/a 0.0 2 0
Tocopherol, gamma n/a n/a 0.5 7.1 n/a 0.2 n/a 0.2 8 1
Total Fat (g) 187.9 68.0 9.5 12.4 3.0 0.4 0.0 0.4 282 28
Trans-monoenoic Fat n/a n/a 0.0 0.6 n/a n/a n/a 0.0 1 0
TransFatty acids n/a 4.2 0.0 0.6 n/a n/a n/a 0.0 5 0
Tryptophan (g) 1.4 0.4 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 4.9 2.6 0.5 0.3 0.1 0.0 n/a 0.0 8 1
Valine (g) 6.8 4.1 0.9 0.6 0.2 0.1 n/a 0.0 13 1
Vitamin A, IU (IU) 0.0 0.0 540.0 1.4 112.1 989.7 0.0 7.1 1,650 165
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 26.8 50.3 0.0 0.4 237 24
Vitamin B-12 (mcg) 8.6 9.8 0.9 0.1 0.3 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 2.4 1.6 0.2 0.1 0.0 0.2 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 16.0 0.0 0.2 17 2
Vitamin D (IU) 236.3 18.1 82.0 0.0 n/a 0.0 0.0 0.0 336 34
Water (g) 521.2 298.1 76.2 5.6 71.2 208.3 0.6 8.3 1,189 119
Zinc (mg) 17.3 20.3 1.3 1.1 0.3 0.5 0.0 0.1 41 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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