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    Nutritional Facts: Chinese Breakfast Eggs and Ham Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    oil
    4 cups (744g)
    cooked rice
    3 (150g)
    eggs
    1 cup (135g)
    cooked ham
    2 (30g)
    green onions
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    sesame seed oil
    Total 1 serving
    Alanine (g) 0.0 1.0 1.1 2.1 0.0 0.0 n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.5 1.2 2.3 0.0 0.0 n/a 0.0 0.0 5 1
    Ash (g) 0.0 1.6 1.6 1.4 0.2 0.0 0.0 6.0 0.0 11 3
    Aspartic acid (g) 0.0 1.7 2.0 3.3 0.1 0.0 n/a 0.0 0.0 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 22.3 84.0 18.9 21.6 2.5 0.0 1.4 0.0 151 38
    Calories 360.7 967.2 214.5 368.6 9.6 1.4 8.1 0.0 39.8 1,970 492
    Calories (kj) 1,509.2 4,047.4 898.5 1,541.7 40.5 6.0 34.0 0.0 166.5 8,244 2,061
    Carbohydrates (g) 0.0 212.7 1.1 0.0 2.2 0.4 2.1 0.0 0.0 218 55
    Cholesterol (mg) 0.0 0.0 558.0 126.9 0.0 0.0 0.0 0.0 0.0 685 171
    Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.4 0.4 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 3 1
    Folate (mcg) 0.0 431.5 70.5 13.5 19.2 0.1 0.0 0.0 0.0 535 134
    Folate, DFE (mcg) 0.0 721.7 70.5 13.5 19.2 0.1 0.0 0.0 0.0 825 206
    Folate, food (mcg) 0.0 14.9 70.5 13.5 19.2 0.1 0.0 0.0 0.0 118 30
    Folic acid (mcg) 0.0 416.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 104
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 3.5 2.5 5.5 0.1 0.0 n/a 0.0 0.0 12 3
    Glycine (g) 0.0 0.8 0.6 2.0 0.0 0.0 n/a 0.0 0.0 3 1
    Histidine (g) 0.0 0.4 0.5 1.4 0.0 0.0 n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 11.1 2.6 1.4 0.4 0.1 0.0 0.0 0.0 16 4
    Isoleucine (g) 0.0 0.8 1.0 1.6 0.0 0.0 n/a 0.0 0.0 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.5 1.6 2.9 0.0 0.0 n/a 0.0 0.0 6 1
    Lysine (g) 0.0 0.6 1.4 3.2 0.0 0.0 n/a 0.0 0.0 5 1
    Magnesium (mg) 0.0 96.7 18.0 29.7 6.0 1.0 0.0 0.1 0.0 151 38
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 2.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.4 0.6 0.9 0.0 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.3 0.5 5.5 10.6 0.0 0.0 0.0 0.0 1.8 30 7
    Niacin (mg) 0.0 13.7 0.1 6.2 0.2 0.0 0.0 0.0 0.0 20 5
    Pantothenic acid (mg) 0.0 3.1 2.3 0.8 0.0 0.0 0.0 0.0 0.0 6 2
    Phenylalanine (g) 0.0 0.9 1.0 1.4 0.0 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 0.0 275.3 297.0 355.1 11.1 0.9 0.0 0.0 0.0 939 235
    Phytosterols (mg) 394.9 n/a n/a n/a n/a 0.5 n/a 0.0 38.9 434 109
    Polyunsaturated Fat (g) 22.3 0.4 2.9 2.3 0.0 0.0 0.0 0.0 1.9 30 7
    Potassium (mg) 0.0 215.8 207.0 475.2 82.8 7.6 0.0 0.5 0.0 989 247
    Proline (g) 0.0 0.8 0.8 1.6 0.0 0.0 n/a 0.0 0.0 3 1
    Protein (g) 0.0 17.7 18.8 36.2 0.5 0.1 0.0 0.0 0.0 73 18
    Retinol (mcg) 0.0 0.0 240.0 4.1 0.0 0.0 0.0 0.0 0.0 244 61
    Riboflavin (mg) 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.3 0.4 4.7 8.7 0.0 0.0 0.0 0.0 0.6 20 5
    Selenium (mcg) 0.0 55.8 46.1 61.2 0.2 0.0 0.0 0.0 0.0 163 41
    Serine (g) 0.0 0.9 1.5 1.5 0.0 0.0 n/a 0.0 0.0 4 1
    Sodium (mg) 0.0 0.0 213.0 81.0 4.8 0.1 0.0 2,325.5 0.0 2,624 656
    Sucrose n/a n/a 0.0 n/a n/a 0.0 2.1 n/a n/a 2 1
    Sugar (g) 0.0 n/a 0.6 0.0 0.7 0.0 2.1 0.0 0.0 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.6 0.8 1.6 0.0 0.0 n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 5.8 n/a 1.6 0.3 0.2 0.0 0.0 0.0 0.1 8 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 40.8 1.6 14.3 23.8 0.1 0.0 0.0 0.0 4.5 85 21
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.6 0.7 1.2 0.0 0.0 n/a 0.0 0.0 3 1
    Valine (g) 0.0 1.1 1.3 1.9 0.0 0.0 n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 810.0 13.5 299.1 3.1 0.0 0.0 0.0 1,126 281
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 4.1 15.0 0.2 0.0 0.0 0.0 259 65
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.4 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 5.6 0.0 0.0 0.0 0.0 6 2
    Vitamin D (IU) 0.0 0.0 123.0 44.6 0.0 0.0 0.0 0.0 0.0 168 42
    Water (g) 0.0 510.5 114.2 74.3 26.9 0.1 0.0 0.0 0.0 726 182
    Zinc (mg) 0.0 3.1 1.9 4.0 0.1 0.0 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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