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Nutritional Facts: Chinese Breakfast Eggs and Ham Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
4 cups (744g)
cooked rice
3 (150g)
eggs
1 cup (135g)
cooked ham
2 (30g)
green onions
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
sesame seed oil
Total 1 serving
Alanine (g) 0.0 1.0 1.1 2.1 0.0 0.0 n/a 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.5 1.2 2.3 0.0 0.0 n/a 0.0 0.0 5 1
Ash (g) 0.0 1.6 1.6 1.4 0.2 0.0 0.0 6.0 0.0 11 3
Aspartic acid (g) 0.0 1.7 2.0 3.3 0.1 0.0 n/a 0.0 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 22.3 84.0 18.9 21.6 2.5 0.0 1.4 0.0 151 38
Calories 360.7 967.2 214.5 368.6 9.6 1.4 8.1 0.0 39.8 1,970 492
Calories (kj) 1,509.2 4,047.4 898.5 1,541.7 40.5 6.0 34.0 0.0 166.5 8,244 2,061
Carbohydrates (g) 0.0 212.7 1.1 0.0 2.2 0.4 2.1 0.0 0.0 218 55
Cholesterol (mg) 0.0 0.0 558.0 126.9 0.0 0.0 0.0 0.0 0.0 685 171
Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 0.4 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 3 1
Folate (mcg) 0.0 431.5 70.5 13.5 19.2 0.1 0.0 0.0 0.0 535 134
Folate, DFE (mcg) 0.0 721.7 70.5 13.5 19.2 0.1 0.0 0.0 0.0 825 206
Folate, food (mcg) 0.0 14.9 70.5 13.5 19.2 0.1 0.0 0.0 0.0 118 30
Folic acid (mcg) 0.0 416.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 104
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 3.5 2.5 5.5 0.1 0.0 n/a 0.0 0.0 12 3
Glycine (g) 0.0 0.8 0.6 2.0 0.0 0.0 n/a 0.0 0.0 3 1
Histidine (g) 0.0 0.4 0.5 1.4 0.0 0.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 11.1 2.6 1.4 0.4 0.1 0.0 0.0 0.0 16 4
Isoleucine (g) 0.0 0.8 1.0 1.6 0.0 0.0 n/a 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.5 1.6 2.9 0.0 0.0 n/a 0.0 0.0 6 1
Lysine (g) 0.0 0.6 1.4 3.2 0.0 0.0 n/a 0.0 0.0 5 1
Magnesium (mg) 0.0 96.7 18.0 29.7 6.0 1.0 0.0 0.1 0.0 151 38
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 2.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.4 0.6 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 11.3 0.5 5.5 10.6 0.0 0.0 0.0 0.0 1.8 30 7
Niacin (mg) 0.0 13.7 0.1 6.2 0.2 0.0 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 0.0 3.1 2.3 0.8 0.0 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.0 0.9 1.0 1.4 0.0 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 0.0 275.3 297.0 355.1 11.1 0.9 0.0 0.0 0.0 939 235
Phytosterols (mg) 394.9 n/a n/a n/a n/a 0.5 n/a 0.0 38.9 434 109
Polyunsaturated Fat (g) 22.3 0.4 2.9 2.3 0.0 0.0 0.0 0.0 1.9 30 7
Potassium (mg) 0.0 215.8 207.0 475.2 82.8 7.6 0.0 0.5 0.0 989 247
Proline (g) 0.0 0.8 0.8 1.6 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 0.0 17.7 18.8 36.2 0.5 0.1 0.0 0.0 0.0 73 18
Retinol (mcg) 0.0 0.0 240.0 4.1 0.0 0.0 0.0 0.0 0.0 244 61
Riboflavin (mg) 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.3 0.4 4.7 8.7 0.0 0.0 0.0 0.0 0.6 20 5
Selenium (mcg) 0.0 55.8 46.1 61.2 0.2 0.0 0.0 0.0 0.0 163 41
Serine (g) 0.0 0.9 1.5 1.5 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 0.0 0.0 213.0 81.0 4.8 0.1 0.0 2,325.5 0.0 2,624 656
Sucrose n/a n/a 0.0 n/a n/a 0.0 2.1 n/a n/a 2 1
Sugar (g) 0.0 n/a 0.6 0.0 0.7 0.0 2.1 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.6 0.8 1.6 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 5.8 n/a 1.6 0.3 0.2 0.0 0.0 0.0 0.1 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 40.8 1.6 14.3 23.8 0.1 0.0 0.0 0.0 4.5 85 21
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.6 0.7 1.2 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.0 1.1 1.3 1.9 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 810.0 13.5 299.1 3.1 0.0 0.0 0.0 1,126 281
Vitamin A, RAE (mcg) 0.0 0.0 240.0 4.1 15.0 0.2 0.0 0.0 0.0 259 65
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.9 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.4 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 5.6 0.0 0.0 0.0 0.0 6 2
Vitamin D (IU) 0.0 0.0 123.0 44.6 0.0 0.0 0.0 0.0 0.0 168 42
Water (g) 0.0 510.5 114.2 74.3 26.9 0.1 0.0 0.0 0.0 726 182
Zinc (mg) 0.0 3.1 1.9 4.0 0.1 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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