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    Nutritional Facts: Classic Meat Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 medium (110g)
    onions
    2 large (7g)
    garlic cloves
    2 (100g)
    eggs
    3/4 cup (81g)
    breadcrumbs
    8 ounces (229g)
    tomato sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 1/2 teaspoons (0g)
    seasoning salt
    1 teaspoon (2g)
    black pepper
    4 tablespoons (60g)
    ketchup
    4 tablespoons (55g)
    brown sugar
    2 teaspoons (11g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.7 0.4 0.1 n/a n/a 0.0 0.1 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.1 0.0 0.8 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 12 2
    Ash (g) 8.3 0.4 0.1 1.1 2.3 4.6 0.3 n/a 0.1 2.2 0.2 0.2 20 3
    Aspartic acid (g) 15.2 0.1 0.0 1.3 0.6 0.5 n/a n/a 0.0 0.2 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 25.3 13.0 56.0 148.2 29.7 18.2 n/a 10.2 10.8 45.8 12.1 505 84
    Calories 1,950.4 44.0 10.7 143.0 320.0 54.9 13.3 n/a 5.8 58.2 209.8 8.8 2,819 470
    Calories (kj) 8,146.5 182.6 44.9 599.0 1,338.9 228.6 55.4 n/a 24.2 242.4 877.7 36.9 11,777 1,963
    Carbohydrates (g) 0.0 10.3 2.4 0.7 58.3 12.3 3.3 n/a 1.5 15.1 54.1 2.2 160 27
    Cholesterol (mg) 616.9 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 989 165
    Copper (mg) 0.6 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.7 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.2 0.0 3.6 3.4 0.0 n/a 0.6 0.2 0.0 0.0 10 2
    Folate (mcg) 54.4 20.9 0.2 47.0 86.7 25.1 1.4 n/a 0.4 6.0 0.6 0.9 244 41
    Folate, DFE (mcg) 54.4 20.9 0.2 47.0 132.8 25.1 1.4 n/a 0.4 6.0 0.6 0.9 290 48
    Folate, food (mcg) 54.4 20.9 0.2 47.0 20.3 25.1 1.4 n/a 0.4 6.0 0.6 0.9 177 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 66.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 11
    Fructose n/a 1.4 n/a 0.0 2.0 3.8 n/a n/a 0.0 5.6 0.6 n/a 13 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 1.5 5.3 n/a n/a 0.0 7.1 0.7 n/a 17 3
    Glutamic acid (g) 25.3 0.3 0.1 1.7 3.3 1.5 n/a n/a 0.0 0.7 n/a n/a 33 5
    Glycine (g) 11.3 0.0 0.0 0.4 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 12 2
    Histidine (g) 5.5 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Iron (mg) 19.0 0.2 0.1 1.8 3.9 2.3 0.9 n/a 0.2 0.3 0.4 0.6 30 5
    Isoleucine (g) 7.4 0.0 0.0 0.7 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 9 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 13.2 0.0 0.0 1.1 0.8 0.1 n/a n/a 0.0 0.0 n/a n/a 15 3
    Lysine (g) 14.0 0.0 0.0 0.9 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 15 3
    Magnesium (mg) 163.3 11.0 1.8 12.0 34.8 36.6 2.2 n/a 3.9 11.4 5.0 1.5 283 47
    Maltose n/a 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.0 1.0 0.0 n/a 3 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.7 0.2 n/a n/a 0.3 0.1 0.0 n/a 2 0
    Methionine (g) 4.3 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 3.7 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 64 11
    Niacin (mg) 42.2 0.1 0.1 0.1 5.4 2.2 0.1 n/a 0.0 0.9 0.1 0.1 51 9
    Pantothenic acid (mg) 5.0 0.1 0.0 1.5 0.4 0.7 n/a n/a 0.0 0.0 0.1 n/a 8 1
    Phenylalanine (g) 6.6 0.0 0.0 0.7 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
    Phosphorus (mg) 1,551.3 31.9 11.0 198.0 133.7 59.4 10.2 n/a 3.6 19.8 2.2 6.8 2,028 338
    Phytosterols n/a 16.5 n/a n/a 6.5 n/a n/a n/a 2.1 4.2 n/a n/a 29 5
    Polyunsaturated Fat (g) 3.9 0.0 0.0 1.9 1.7 0.2 0.0 n/a 0.0 0.1 0.0 0.0 8 1
    Potassium (mg) 2,676.2 160.6 28.9 138.0 158.8 756.6 136.0 n/a 30.6 229.2 73.4 90.7 4,479 746
    Proline (g) 8.5 0.0 0.0 0.5 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a 10 2
    Protein (g) 168.6 1.2 0.5 12.6 10.8 3.0 0.0 n/a 0.2 1.0 0.1 0.0 198 33
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 160 27
    Riboflavin (mg) 1.4 0.0 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 53.2 0.0 0.0 3.1 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 57 10
    Selenium (mcg) 143.3 0.6 1.0 30.7 20.4 0.5 0.1 n/a 0.1 0.2 0.7 0.1 198 33
    Serine (g) 6.7 0.0 0.0 1.0 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
    Sodium (mg) 598.7 4.4 1.2 142.0 592.9 1,197.7 166.6 n/a 0.5 668.4 15.5 111.1 3,499 583
    Starch n/a 0.0 n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a 48 8
    Sucrose n/a 1.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 52.2 n/a 54 9
    Sugar (g) 0.0 4.7 0.1 0.4 5.0 9.7 1.7 n/a 0.0 13.7 53.6 1.1 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.5 0.0 0.0 0.6 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
    Tocopherol, alpha (mg) 3.4 0.0 0.0 1.1 0.1 3.2 0.0 n/a 0.0 0.9 0.0 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.6 0.2 n/a n/a 0.2 0.1 n/a n/a 2 0
    Total Fat (g) 136.1 0.1 0.0 9.5 4.3 0.4 0.0 n/a 0.1 0.2 0.0 0.0 151 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
    Tryptophan (g) 0.9 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 5.2 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
    Valine (g) 8.3 0.0 0.0 0.9 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 2.2 0.6 540.0 0.0 989.7 13.4 n/a 12.6 559.8 0.0 9.0 2,127 355
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 50.3 0.9 n/a 0.6 28.2 0.0 0.6 241 40
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 3.1 0.1 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 2.2 0.0 0.0 16.0 2.2 n/a 0.0 9.1 0.0 1.5 39 7
    Vitamin D (IU) 36.3 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 118 20
    Water (g) 596.2 98.0 4.2 76.2 5.3 208.3 13.4 n/a 0.3 41.5 0.7 8.9 1,053 175
    Zinc (mg) 40.6 0.2 0.1 1.3 1.2 0.5 0.0 n/a 0.0 0.2 0.0 0.0 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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