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Nutritional Facts: Classic Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 medium (110g)
onions
2 large (7g)
garlic cloves
2 (100g)
eggs
3/4 cup (81g)
breadcrumbs
8 ounces (229g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1 1/2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
black pepper
4 tablespoons (60g)
ketchup
4 tablespoons (55g)
brown sugar
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.7 0.4 0.1 n/a n/a 0.0 0.1 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.8 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 12 2
Ash (g) 8.3 0.4 0.1 1.1 2.3 4.6 0.3 n/a 0.1 2.2 0.2 0.2 20 3
Aspartic acid (g) 15.2 0.1 0.0 1.3 0.6 0.5 n/a n/a 0.0 0.2 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 13.0 56.0 148.2 29.7 18.2 n/a 10.2 10.8 45.8 12.1 505 84
Calories 1,950.4 44.0 10.7 143.0 320.0 54.9 13.3 n/a 5.8 58.2 209.8 8.8 2,819 470
Calories (kj) 8,146.5 182.6 44.9 599.0 1,338.9 228.6 55.4 n/a 24.2 242.4 877.7 36.9 11,777 1,963
Carbohydrates (g) 0.0 10.3 2.4 0.7 58.3 12.3 3.3 n/a 1.5 15.1 54.1 2.2 160 27
Cholesterol (mg) 616.9 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 989 165
Copper (mg) 0.6 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 3.6 3.4 0.0 n/a 0.6 0.2 0.0 0.0 10 2
Folate (mcg) 54.4 20.9 0.2 47.0 86.7 25.1 1.4 n/a 0.4 6.0 0.6 0.9 244 41
Folate, DFE (mcg) 54.4 20.9 0.2 47.0 132.8 25.1 1.4 n/a 0.4 6.0 0.6 0.9 290 48
Folate, food (mcg) 54.4 20.9 0.2 47.0 20.3 25.1 1.4 n/a 0.4 6.0 0.6 0.9 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 11
Fructose n/a 1.4 n/a 0.0 2.0 3.8 n/a n/a 0.0 5.6 0.6 n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 1.5 5.3 n/a n/a 0.0 7.1 0.7 n/a 17 3
Glutamic acid (g) 25.3 0.3 0.1 1.7 3.3 1.5 n/a n/a 0.0 0.7 n/a n/a 33 5
Glycine (g) 11.3 0.0 0.0 0.4 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 12 2
Histidine (g) 5.5 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 0.1 1.8 3.9 2.3 0.9 n/a 0.2 0.3 0.4 0.6 30 5
Isoleucine (g) 7.4 0.0 0.0 0.7 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.0 1.1 0.8 0.1 n/a n/a 0.0 0.0 n/a n/a 15 3
Lysine (g) 14.0 0.0 0.0 0.9 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 15 3
Magnesium (mg) 163.3 11.0 1.8 12.0 34.8 36.6 2.2 n/a 3.9 11.4 5.0 1.5 283 47
Maltose n/a 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.0 1.0 0.0 n/a 3 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.7 0.2 n/a n/a 0.3 0.1 0.0 n/a 2 0
Methionine (g) 4.3 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 3.7 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 64 11
Niacin (mg) 42.2 0.1 0.1 0.1 5.4 2.2 0.1 n/a 0.0 0.9 0.1 0.1 51 9
Pantothenic acid (mg) 5.0 0.1 0.0 1.5 0.4 0.7 n/a n/a 0.0 0.0 0.1 n/a 8 1
Phenylalanine (g) 6.6 0.0 0.0 0.7 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,551.3 31.9 11.0 198.0 133.7 59.4 10.2 n/a 3.6 19.8 2.2 6.8 2,028 338
Phytosterols n/a 16.5 n/a n/a 6.5 n/a n/a n/a 2.1 4.2 n/a n/a 29 5
Polyunsaturated Fat (g) 3.9 0.0 0.0 1.9 1.7 0.2 0.0 n/a 0.0 0.1 0.0 0.0 8 1
Potassium (mg) 2,676.2 160.6 28.9 138.0 158.8 756.6 136.0 n/a 30.6 229.2 73.4 90.7 4,479 746
Proline (g) 8.5 0.0 0.0 0.5 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a 10 2
Protein (g) 168.6 1.2 0.5 12.6 10.8 3.0 0.0 n/a 0.2 1.0 0.1 0.0 198 33
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 160 27
Riboflavin (mg) 1.4 0.0 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 3.1 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 57 10
Selenium (mcg) 143.3 0.6 1.0 30.7 20.4 0.5 0.1 n/a 0.1 0.2 0.7 0.1 198 33
Serine (g) 6.7 0.0 0.0 1.0 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Sodium (mg) 598.7 4.4 1.2 142.0 592.9 1,197.7 166.6 n/a 0.5 668.4 15.5 111.1 3,499 583
Starch n/a 0.0 n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a 48 8
Sucrose n/a 1.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 52.2 n/a 54 9
Sugar (g) 0.0 4.7 0.1 0.4 5.0 9.7 1.7 n/a 0.0 13.7 53.6 1.1 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.6 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 1.1 0.1 3.2 0.0 n/a 0.0 0.9 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.6 0.2 n/a n/a 0.2 0.1 n/a n/a 2 0
Total Fat (g) 136.1 0.1 0.0 9.5 4.3 0.4 0.0 n/a 0.1 0.2 0.0 0.0 151 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
Tryptophan (g) 0.9 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 5.2 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 8.3 0.0 0.0 0.9 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 0.6 540.0 0.0 989.7 13.4 n/a 12.6 559.8 0.0 9.0 2,127 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 50.3 0.9 n/a 0.6 28.2 0.0 0.6 241 40
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 3.1 0.1 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 2.2 0.0 0.0 16.0 2.2 n/a 0.0 9.1 0.0 1.5 39 7
Vitamin D (IU) 36.3 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 118 20
Water (g) 596.2 98.0 4.2 76.2 5.3 208.3 13.4 n/a 0.3 41.5 0.7 8.9 1,053 175
Zinc (mg) 40.6 0.2 0.1 1.3 1.2 0.5 0.0 n/a 0.0 0.2 0.0 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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