Nutritional Facts: Classic Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 medium (110g)
onions
2 large (7g)
garlic cloves
2 (100g)
eggs
3/4 cup (81g)
breadcrumbs
8 ounces (229g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1 1/2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
black pepper
4 tablespoons (60g)
ketchup
4 tablespoons (55g)
brown sugar
2 teaspoons (11g)
Worcestershire sauce
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.7 0.4 0.1 n/a n/a 0.0 0.1 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.1 0.0 0.8 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 12 2
Ash (g) 8.3 0.4 0.1 1.1 2.3 4.6 0.3 n/a 0.1 2.2 0.2 0.2 20 3
Aspartic acid (g) 15.2 0.1 0.0 1.3 0.6 0.5 n/a n/a 0.0 0.2 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 13.0 56.0 148.2 29.7 18.2 n/a 10.2 10.8 45.8 12.1 505 84
Calories 1,950.4 44.0 10.7 143.0 320.0 54.9 13.3 n/a 5.8 58.2 209.8 8.8 2,819 470
Calories (kj) 8,146.5 182.6 44.9 599.0 1,338.9 228.6 55.4 n/a 24.2 242.4 877.7 36.9 11,777 1,963
Carbohydrates (g) 0.0 10.3 2.4 0.7 58.3 12.3 3.3 n/a 1.5 15.1 54.1 2.2 160 27
Cholesterol (mg) 616.9 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 989 165
Copper (mg) 0.6 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 3.6 3.4 0.0 n/a 0.6 0.2 0.0 0.0 10 2
Folate (mcg) 54.4 20.9 0.2 47.0 86.7 25.1 1.4 n/a 0.4 6.0 0.6 0.9 244 41
Folate, DFE (mcg) 54.4 20.9 0.2 47.0 132.8 25.1 1.4 n/a 0.4 6.0 0.6 0.9 290 48
Folate, food (mcg) 54.4 20.9 0.2 47.0 20.3 25.1 1.4 n/a 0.4 6.0 0.6 0.9 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 11
Fructose n/a 1.4 n/a 0.0 2.0 3.8 n/a n/a 0.0 5.6 0.6 n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.4 1.5 5.3 n/a n/a 0.0 7.1 0.7 n/a 17 3
Glutamic acid (g) 25.3 0.3 0.1 1.7 3.3 1.5 n/a n/a 0.0 0.7 n/a n/a 33 5
Glycine (g) 11.3 0.0 0.0 0.4 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 12 2
Histidine (g) 5.5 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 0.1 1.8 3.9 2.3 0.9 n/a 0.2 0.3 0.4 0.6 30 5
Isoleucine (g) 7.4 0.0 0.0 0.7 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.0 1.1 0.8 0.1 n/a n/a 0.0 0.0 n/a n/a 15 3
Lysine (g) 14.0 0.0 0.0 0.9 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 15 3
Magnesium (mg) 163.3 11.0 1.8 12.0 34.8 36.6 2.2 n/a 3.9 11.4 5.0 1.5 283 47
Maltose n/a 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.0 1.0 0.0 n/a 3 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.7 0.2 n/a n/a 0.3 0.1 0.0 n/a 2 0
Methionine (g) 4.3 0.0 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 3.7 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 64 11
Niacin (mg) 42.2 0.1 0.1 0.1 5.4 2.2 0.1 n/a 0.0 0.9 0.1 0.1 51 9
Pantothenic acid (mg) 5.0 0.1 0.0 1.5 0.4 0.7 n/a n/a 0.0 0.0 0.1 n/a 8 1
Phenylalanine (g) 6.6 0.0 0.0 0.7 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,551.3 31.9 11.0 198.0 133.7 59.4 10.2 n/a 3.6 19.8 2.2 6.8 2,028 338
Phytosterols n/a 16.5 n/a n/a 6.5 n/a n/a n/a 2.1 4.2 n/a n/a 29 5
Polyunsaturated Fat (g) 3.9 0.0 0.0 1.9 1.7 0.2 0.0 n/a 0.0 0.1 0.0 0.0 8 1
Potassium (mg) 2,676.2 160.6 28.9 138.0 158.8 756.6 136.0 n/a 30.6 229.2 73.4 90.7 4,479 746
Proline (g) 8.5 0.0 0.0 0.5 1.1 0.1 n/a n/a 0.0 0.0 n/a n/a 10 2
Protein (g) 168.6 1.2 0.5 12.6 10.8 3.0 0.0 n/a 0.2 1.0 0.1 0.0 198 33
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 160 27
Riboflavin (mg) 1.4 0.0 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.0 3.1 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 57 10
Selenium (mcg) 143.3 0.6 1.0 30.7 20.4 0.5 0.1 n/a 0.1 0.2 0.7 0.1 198 33
Serine (g) 6.7 0.0 0.0 1.0 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Sodium (mg) 598.7 4.4 1.2 142.0 592.9 1,197.7 166.6 n/a 0.5 668.4 15.5 111.1 3,499 583
Starch n/a 0.0 n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a 48 8
Sucrose n/a 1.1 n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 52.2 n/a 54 9
Sugar (g) 0.0 4.7 0.1 0.4 5.0 9.7 1.7 n/a 0.0 13.7 53.6 1.1 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 0.0 0.0 0.6 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 1.1 0.1 3.2 0.0 n/a 0.0 0.9 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.6 0.2 n/a n/a 0.2 0.1 n/a n/a 2 0
Total Fat (g) 136.1 0.1 0.0 9.5 4.3 0.4 0.0 n/a 0.1 0.2 0.0 0.0 151 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
Tryptophan (g) 0.9 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 5.2 0.0 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 8.3 0.0 0.0 0.9 0.5 0.1 n/a n/a 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 0.6 540.0 0.0 989.7 13.4 n/a 12.6 559.8 0.0 9.0 2,127 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 50.3 0.9 n/a 0.6 28.2 0.0 0.6 241 40
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 3.1 0.1 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 2.2 0.0 0.0 16.0 2.2 n/a 0.0 9.1 0.0 1.5 39 7
Vitamin D (IU) 36.3 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 118 20
Water (g) 596.2 98.0 4.2 76.2 5.3 208.3 13.4 n/a 0.3 41.5 0.7 8.9 1,053 175
Zinc (mg) 40.6 0.2 0.1 1.3 1.2 0.5 0.0 n/a 0.0 0.2 0.0 0.0 44 7

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