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Nutritional Facts: Breakfast Casserole in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (738g)
frozen hash browns
12 (600g)
eggs
1/2 cup (122g)
milk
1 tablespoon (6g)
ground mustard
16 ounces (454g)
sausage
1 teaspoon (6g)
salt
16 ounces (454g)
shredded cheddar cheese
2 (6g)
garlic cloves
1 large (150g)
onions
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.8 4.4 0.1 0.1 n/a 0.0 3.2 0.0 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 4.9 0.1 0.1 n/a 0.0 4.3 0.0 0.2 0.0 n/a 11 1
Ash (g) 8.4 6.4 0.9 0.3 13.1 6.0 17.9 0.1 0.5 0.1 0.0 54 7
Aspartic acid (g) 5.4 8.0 0.3 0.2 n/a 0.0 7.3 0.0 0.1 0.0 n/a 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 110.7 336.0 145.2 16.8 54.4 1.4 3,276.2 10.9 34.5 5.1 1.1 3,992 499
Calories 1,608.3 858.0 78.1 32.0 1,451.6 0.0 1,831.2 8.9 60.0 2.9 3.1 5,934 742
Calories (kj) 6,728.3 3,594.0 327.0 133.9 6,069.6 0.0 7,652.1 37.4 249.0 12.1 12.9 24,816 3,102
Carbohydrates (g) 207.3 4.3 5.7 1.8 11.0 0.0 5.8 2.0 14.0 0.7 0.3 253 32
Cholesterol (mg) 0.0 2,232.0 17.1 0.0 263.1 0.0 477.1 0.0 0.0 0.0 0.0 2,989 374
Copper (mg) 1.1 0.4 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 1.6 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.8 0.0 0.0 0.8 0.0 0.0 0.0 0.1 2.6 0.3 0.1 19 2
Folate (mcg) 51.6 282.0 6.1 10.2 9.1 0.0 81.8 0.2 28.5 0.2 0.4 470 59
Folate, DFE (mcg) 51.6 282.0 6.1 10.2 9.1 0.0 81.8 0.2 28.5 0.2 0.4 470 59
Folate, food (mcg) 51.6 282.0 6.1 10.2 9.1 0.0 81.8 0.2 28.5 0.2 0.4 470 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.9 0.0 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 n/a n/a n/a n/a 3.0 0.0 n/a 5 1
Glutamic acid (g) 3.6 10.0 0.8 0.3 n/a 0.0 27.7 0.0 0.4 0.0 n/a 43 5
Glycine (g) 0.8 2.6 0.1 0.1 n/a 0.0 1.9 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.4 1.9 0.1 0.1 n/a 0.0 4.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 11.1 10.5 0.1 0.6 3.4 0.0 3.1 0.1 0.3 0.1 0.0 29 4
Isoleucine (g) 1.0 4.0 0.2 0.1 n/a 0.0 7.0 0.0 0.0 0.0 n/a 12 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 n/a 1 0
Leucine (g) 1.4 6.5 0.4 0.1 n/a 0.0 10.8 0.0 0.0 0.0 n/a 19 2
Lysine (g) 1.2 5.5 0.3 0.1 n/a 0.0 9.4 0.0 0.1 0.0 n/a 17 2
Magnesium (mg) 125.4 72.0 15.9 23.3 59.0 0.1 127.2 1.5 15.0 2.0 1.1 442 55
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 1.6 0.2 0.0 0.2 0.2 0.0 0.0 0.1 0.2 0.1 0.0 3 0
Methionine (g) 0.3 2.3 0.1 0.0 n/a 0.0 3.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 37.9 21.9 1.3 1.4 55.5 0.0 42.7 0.0 0.0 0.0 0.0 161 20
Niacin (mg) 17.9 0.5 0.1 0.3 13.3 0.0 0.4 0.0 0.2 0.0 0.0 33 4
Pantothenic acid (mg) 3.3 9.2 0.4 0.1 2.4 0.0 1.9 0.0 0.2 0.0 n/a 17 2
Phenylalanine (g) 1.0 4.1 0.2 0.1 n/a 0.0 6.0 0.0 0.0 0.0 n/a 11 1
Phosphorus (mg) 531.2 1,188.0 113.5 52.2 548.9 0.0 2,326.5 9.2 43.5 1.8 1.2 4,816 602
Phytosterols n/a n/a 0.0 7.4 n/a 0.0 n/a n/a 22.5 1.1 0.4 31 4
Polyunsaturated Fat (g) 9.8 11.5 0.2 0.6 17.8 0.0 4.3 0.0 0.0 0.0 0.0 44 6
Potassium (mg) 3,216.6 828.0 184.2 46.5 812.0 0.5 445.3 24.1 219.0 15.3 2.1 5,793 724
Proline (g) 0.8 3.1 0.4 0.2 n/a 0.0 12.8 0.0 0.0 0.0 n/a 17 2
Protein (g) 23.3 75.4 4.0 1.6 54.4 0.0 113.1 0.4 1.7 0.1 0.0 274 34
Retinol (mcg) 0.0 960.0 37.8 0.0 49.9 0.0 1,172.4 0.0 0.0 0.0 0.0 2,220 278
Riboflavin (mg) 0.1 2.7 0.2 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 33.1 18.8 2.8 0.1 44.3 0.0 95.8 0.0 0.1 0.0 0.2 195 24
Selenium (mcg) 2.2 184.2 2.4 13.1 0.0 0.0 63.2 0.9 0.8 0.1 0.0 267 33
Serine (g) 0.8 5.8 0.2 0.0 n/a 0.0 6.6 0.0 0.0 0.0 n/a 14 2
Sodium (mg) 250.8 852.0 59.8 0.8 4,132.6 2,325.5 2,821.8 1.0 6.0 0.2 0.1 10,451 1,306
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.2 n/a n/a 1.1 n/a 1.5 0.0 n/a 3 0
Sugar (g) 11.6 2.2 n/a 0.4 0.0 0.0 2.4 0.1 6.4 0.0 0.2 23 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.1 0.9 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.1 3.3 0.2 0.1 n/a 0.0 4.0 0.0 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.4 6.3 n/a 0.3 0.6 0.0 1.3 0.0 0.0 0.0 0.0 10 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.4 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 3.0 n/a 1.2 0.4 n/a 0.0 n/a 0.0 0.1 0.0 5 1
Total Fat (g) 84.8 57.1 4.5 2.3 130.3 0.0 150.6 0.0 0.2 0.0 0.2 430 54
Trans-monoenoic Fat n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 1.0 0.1 0.0 n/a 0.0 1.5 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.6 3.0 0.2 0.1 n/a 0.0 5.5 0.0 0.0 0.0 n/a 9 1
Valine (g) 1.2 5.1 0.3 0.1 n/a 0.0 7.6 0.0 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 3,240.0 168.4 2.0 335.7 0.0 4,553.1 0.5 3.0 6.3 0.6 8,310 1,039
Vitamin A, RAE (mcg) 0.0 960.0 40.3 0.1 59.0 0.0 1,204.2 0.0 0.0 0.3 0.0 2,264 283
Vitamin B-12 (mcg) 0.0 5.3 0.4 0.0 2.6 0.0 3.8 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 0.9 1.0 0.1 0.0 0.7 0.0 0.3 0.1 0.2 0.0 0.0 3 0
Vitamin C (mg) 46.5 0.0 1.8 0.4 0.0 0.0 0.0 1.9 11.1 0.0 0.0 62 8
Vitamin D (IU) 0.0 492.0 n/a 0.0 199.6 0.0 109.1 0.0 0.0 0.0 0.0 801 100
Water (g) 413.9 456.9 107.0 0.3 244.8 0.0 167.0 3.5 133.7 0.1 0.0 1,527 191
Zinc (mg) 2.4 7.7 0.5 0.4 5.7 0.0 14.1 0.1 0.3 0.0 0.0 31 4

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