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    Nutritional Facts: Cajun Shrimp and Corn Salad With Lime-Chili Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    medium shrimp
    2 teaspoons (200g)
    cajun seasoning
    2 tablespoons (27g)
    olive oil
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (102g)
    ears of corn
    1/2 pint (149g)
    cherry tomatoes
    1 (0g)
    roasted red peppers
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (29g)
    fresh lime juice
    1 teaspoon (3g)
    dried ancho chile powder
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Ash (g) 10.6 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.1 0.3 0.0 n/a 12 2
    Aspartic acid (g) 8.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 307.0 n/a 0.3 5.1 0.1 n/a 14.9 n/a 10.5 4.1 8.9 0.1 n/a 351 58
    Calories 403.6 n/a 238.7 4.2 0.6 n/a 26.8 n/a 2.7 7.3 7.6 119.3 n/a 811 135
    Calories (kj) 1,688.3 n/a 998.7 17.4 2.6 n/a 110.3 n/a 11.5 30.2 31.8 499.4 n/a 3,390 565
    Carbohydrates (g) 5.2 n/a 0.0 0.9 0.1 n/a 5.8 n/a 0.5 2.4 1.3 0.0 n/a 16 3
    Cholesterol (mg) 716.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 716 119
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 n/a 1.8 n/a 0.3 0.1 0.9 0.0 n/a 3 1
    Folate (mcg) 108.0 n/a 0.0 0.1 0.1 n/a 22.4 n/a 11.6 2.9 0.8 0.0 n/a 146 24
    Folate, DFE (mcg) 108.0 n/a 0.0 0.1 0.1 n/a 22.4 n/a 11.6 2.9 0.8 0.0 n/a 146 24
    Folate, food (mcg) 108.0 n/a 0.0 0.1 0.1 n/a 22.4 n/a 11.6 2.9 0.8 0.0 n/a 146 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 0.2 0.1 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 0.2 0.1 n/a n/a 2 0
    Glutamic acid (g) 13.6 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 14 2
    Glycine (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 n/a 0.2 0.0 0.0 n/a 0.4 n/a 0.5 0.0 0.5 0.1 n/a 3 0
    Isoleucine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Lysine (g) 7.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Magnesium (mg) 125.1 n/a 0.0 0.7 0.2 n/a 16.4 n/a 3.8 2.3 4.0 0.0 n/a 152 25
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.5 n/a 19.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 9.8 n/a 30 5
    Niacin (mg) 10.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.0 0.3 0.0 n/a 11 2
    Pantothenic acid (mg) 1.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 1,387.0 n/a 0.0 4.3 0.3 n/a 35.8 n/a 4.4 4.1 8.1 0.0 n/a 1,444 241
    Phytosterols n/a n/a 59.7 n/a n/a n/a 10.4 n/a 0.4 n/a 2.2 29.8 n/a 103 17
    Polyunsaturated Fat (g) 0.7 n/a 2.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 1.4 n/a 5 1
    Potassium (mg) 642.3 n/a 0.3 11.2 3.6 n/a 353.1 n/a 42.1 34.0 52.7 0.1 n/a 1,139 190
    Proline (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Protein (g) 77.4 n/a 0.0 0.2 0.0 n/a 1.3 n/a 0.2 0.1 0.4 0.0 n/a 80 13
    Retinol (mcg) 307.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 307 51
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.7 n/a 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.9 n/a 6 1
    Selenium (mcg) 168.3 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 169 28
    Serine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 3,217.4 n/a 0.5 0.5 0.2 n/a 7.5 n/a 4.3 0.6 44.3 0.3 n/a 3,275 546
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.1 n/a 3.9 n/a 0.1 0.5 0.2 0.0 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 7.5 n/a 3.9 0.0 0.0 n/a 0.8 n/a 0.1 0.1 1.0 1.9 n/a 15 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Total Fat (g) 5.7 n/a 27.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.4 13.5 n/a 47 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Valine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,023.2 n/a 0.0 0.3 51.0 n/a 1,241.2 n/a 640.2 14.5 800.6 0.0 n/a 3,771 628
    Vitamin A, RAE (mcg) 307.0 n/a 0.0 0.0 2.6 n/a 62.6 n/a 32.0 0.6 40.0 0.0 n/a 445 74
    Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.9 0.1 n/a 20.4 n/a 10.1 8.7 0.0 0.0 n/a 40 7
    Vitamin D (IU) 11.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 2
    Water (g) 471.9 n/a 0.0 1.6 0.0 n/a 140.8 n/a 6.7 26.4 0.3 0.0 n/a 648 108
    Zinc (mg) 5.5 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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