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Nutritional Facts: Cajun Shrimp and Corn Salad With Lime-Chili Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
medium shrimp
2 teaspoons (200g)
cajun seasoning
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1/4 teaspoon (0g)
crushed red pepper flakes
1 to taste (102g)
ears of corn
1/2 pint (149g)
cherry tomatoes
1 (0g)
roasted red peppers
2 tablespoons (8g)
fresh parsley
2 tablespoons (29g)
fresh lime juice
1 teaspoon (3g)
dried ancho chile powder
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Ash (g) 10.6 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.1 0.3 0.0 n/a 12 2
Aspartic acid (g) 8.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 307.0 n/a 0.3 5.1 0.1 n/a 14.9 n/a 10.5 4.1 8.9 0.1 n/a 351 58
Calories 403.6 n/a 238.7 4.2 0.6 n/a 26.8 n/a 2.7 7.3 7.6 119.3 n/a 811 135
Calories (kj) 1,688.3 n/a 998.7 17.4 2.6 n/a 110.3 n/a 11.5 30.2 31.8 499.4 n/a 3,390 565
Carbohydrates (g) 5.2 n/a 0.0 0.9 0.1 n/a 5.8 n/a 0.5 2.4 1.3 0.0 n/a 16 3
Cholesterol (mg) 716.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 716 119
Copper (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 n/a 1.8 n/a 0.3 0.1 0.9 0.0 n/a 3 1
Folate (mcg) 108.0 n/a 0.0 0.1 0.1 n/a 22.4 n/a 11.6 2.9 0.8 0.0 n/a 146 24
Folate, DFE (mcg) 108.0 n/a 0.0 0.1 0.1 n/a 22.4 n/a 11.6 2.9 0.8 0.0 n/a 146 24
Folate, food (mcg) 108.0 n/a 0.0 0.1 0.1 n/a 22.4 n/a 11.6 2.9 0.8 0.0 n/a 146 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 0.2 0.1 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 0.2 0.1 n/a n/a 2 0
Glutamic acid (g) 13.6 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Glycine (g) 4.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 n/a 0.2 0.0 0.0 n/a 0.4 n/a 0.5 0.0 0.5 0.1 n/a 3 0
Isoleucine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Lysine (g) 7.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 125.1 n/a 0.0 0.7 0.2 n/a 16.4 n/a 3.8 2.3 4.0 0.0 n/a 152 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 n/a 19.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 9.8 n/a 30 5
Niacin (mg) 10.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.0 0.3 0.0 n/a 11 2
Pantothenic acid (mg) 1.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 1,387.0 n/a 0.0 4.3 0.3 n/a 35.8 n/a 4.4 4.1 8.1 0.0 n/a 1,444 241
Phytosterols n/a n/a 59.7 n/a n/a n/a 10.4 n/a 0.4 n/a 2.2 29.8 n/a 103 17
Polyunsaturated Fat (g) 0.7 n/a 2.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 1.4 n/a 5 1
Potassium (mg) 642.3 n/a 0.3 11.2 3.6 n/a 353.1 n/a 42.1 34.0 52.7 0.1 n/a 1,139 190
Proline (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 77.4 n/a 0.0 0.2 0.0 n/a 1.3 n/a 0.2 0.1 0.4 0.0 n/a 80 13
Retinol (mcg) 307.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 307 51
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 n/a 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.9 n/a 6 1
Selenium (mcg) 168.3 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 n/a 169 28
Serine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 3,217.4 n/a 0.5 0.5 0.2 n/a 7.5 n/a 4.3 0.6 44.3 0.3 n/a 3,275 546
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.1 n/a 3.9 n/a 0.1 0.5 0.2 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 7.5 n/a 3.9 0.0 0.0 n/a 0.8 n/a 0.1 0.1 1.0 1.9 n/a 15 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 0.0 0.1 0.1 n/a 1 0
Total Fat (g) 5.7 n/a 27.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.4 13.5 n/a 47 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Valine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 1,023.2 n/a 0.0 0.3 51.0 n/a 1,241.2 n/a 640.2 14.5 800.6 0.0 n/a 3,771 628
Vitamin A, RAE (mcg) 307.0 n/a 0.0 0.0 2.6 n/a 62.6 n/a 32.0 0.6 40.0 0.0 n/a 445 74
Vitamin B-12 (mcg) 6.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.1 n/a 20.4 n/a 10.1 8.7 0.0 0.0 n/a 40 7
Vitamin D (IU) 11.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 2
Water (g) 471.9 n/a 0.0 1.6 0.0 n/a 140.8 n/a 6.7 26.4 0.3 0.0 n/a 648 108
Zinc (mg) 5.5 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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