Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 large (276g) mushrooms |
2 tablespoons (28g) butter |
1 medium (110g) onions |
1/4 cup (37g) bell peppers |
1 clove (3g) garlic |
12 (36g) saltine crackers |
1/2 cup (112g) pepperoni |
3 tablespoons (18g) fresh parmesan cheese |
1/4 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
1/3 cup (81g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.6 | 0.4 | 0.2 | 0.0 | 1.2 | 6.0 | 1.5 | 0.0 | n/a | 0.8 | 13 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 6.8 | 25.3 | 3.7 | 5.4 | 7.6 | 24.6 | 203.9 | 1.3 | n/a | 3.3 | 290 | 48 |
| Calories | 60.7 | 203.6 | 44.0 | 7.5 | 4.5 | 151.6 | 553.3 | 79.2 | 0.2 | n/a | 13.0 | 1,118 | 186 |
| Calories (kj) | 256.7 | 851.7 | 182.6 | 31.3 | 18.7 | 633.6 | 2,312.8 | 331.8 | 0.9 | n/a | 54.4 | 4,675 | 779 |
| Campesterol (mg) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 9.0 | 0.0 | 10.3 | 1.7 | 1.0 | 26.8 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 50 | 8 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 16.2 | 0.0 | n/a | 0.0 | 195 | 32 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 1.9 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 46.9 | 0.9 | 20.9 | 3.7 | 0.1 | 50.4 | 5.6 | 1.8 | 0.2 | n/a | 1.6 | 132 | 22 |
| Folate, DFE (mcg) | 46.9 | 0.9 | 20.9 | 3.7 | 0.1 | 79.6 | 5.6 | 1.8 | 0.2 | n/a | 1.6 | 161 | 27 |
| Folate, food (mcg) | 46.9 | 0.9 | 20.9 | 3.7 | 0.1 | 8.3 | 5.6 | 1.8 | 0.2 | n/a | 1.6 | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42 | 7 |
| Fructose (g) | 0.5 | n/a | 1.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | n/a | 2.2 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 1.1 | 3.4 | 1.6 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 1.8 | 1.8 | 0.2 | 0.0 | n/a | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 24.8 | 0.6 | 11.0 | 3.7 | 0.8 | 9.0 | 23.5 | 7.0 | 0.2 | n/a | 0.8 | 81 | 14 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.8 | 19.2 | 1.5 | 0.0 | n/a | 0.2 | 28 | 5 |
| Niacin (mg) | 10.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.9 | 5.2 | 0.0 | 0.0 | n/a | 1.1 | 19 | 3 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 237.4 | 6.8 | 31.9 | 7.5 | 4.6 | 40.0 | 198.2 | 134.0 | 0.1 | n/a | 24.4 | 685 | 114 |
| Phytosterols | n/a | n/a | 16.5 | 3.4 | n/a | n/a | 5.6 | n/a | 0.2 | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 0.2 | 0.0 | n/a | 0.1 | 7 | 1 |
| Potassium (mg) | 877.7 | 6.8 | 160.6 | 65.2 | 12.0 | 57.2 | 312.5 | 23.0 | 1.1 | n/a | 69.9 | 1,586 | 264 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 8.5 | 0.2 | 1.2 | 0.3 | 0.2 | 3.4 | 25.4 | 7.1 | 0.0 | n/a | 1.6 | 48 | 8 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 232 | 39 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.7 | 16.6 | 3.2 | 0.0 | n/a | 0.1 | 35 | 6 |
| Selenium (mcg) | 25.7 | 0.3 | 0.6 | 0.0 | 0.4 | 2.3 | 39.2 | 3.3 | 0.0 | n/a | 0.0 | 72 | 12 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 13.8 | 202.8 | 4.4 | 1.1 | 0.5 | 401.8 | 1,851.4 | 281.1 | 0.0 | n/a | 248.6 | 3,005 | 501 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.2 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.5 | 0.0 | 4.7 | 0.9 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 23.0 | 0.1 | 0.1 | 0.0 | 3.2 | 49.3 | 5.3 | 0.0 | n/a | 0.5 | 82 | 14 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 137.8 | 0.3 | 0.4 | 0.0 | 159.0 | 1.4 | n/a | 0.0 | 1,011 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 42.1 | 0.1 | n/a | 0.0 | 243 | 41 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.8 | 0.0 | 8.1 | 29.9 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 46 | 8 |
| Vitamin D (IU) | 19.3 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 3.9 | 0.0 | n/a | 0.0 | 50 | 8 |
| Water (g) | 255.2 | 4.5 | 98.0 | 35.0 | 1.8 | 1.5 | 34.4 | 3.8 | 0.0 | n/a | 78.0 | 512 | 85 |
| Zinc (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.8 | 0.7 | 0.0 | n/a | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.