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Nutritional Facts: Soft Gluten Free Naan Bread (Indian Flatbread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1 tablespoon (21g)
honey
2 teaspoons (8g)
instant yeast
1/2 cup (123g)
buttermilk
3/4 cup (119g)
rice flour
3/4 cup (119g)
brown rice flour
3/8 cup (60g)
potato starch
3/8 cup (48g)
cornstarch
2 teaspoons (0g)
guar gum
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
baking powder
1/4 cup (55g)
cooking oil
2 large (100g)
eggs
1 to taste (0g)
unsalted butter
Total 1 serving
Alanine n/a 0.0 0.2 0.1 0.4 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.2 0.2 0.6 0.6 0.2 0.0 n/a 0.0 n/a 0.0 0.8 n/a 3 0
Ash (g) 0.1 0.0 0.5 1.1 0.7 1.8 1.9 0.0 n/a 9.0 0.8 0.0 1.1 n/a 17 2
Aspartic acid n/a 0.0 0.3 0.3 0.7 0.8 0.7 0.0 n/a 0.0 n/a 0.0 1.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 1.3 2.4 142.1 11.9 13.0 39.0 1.0 n/a 2.2 84.7 0.0 56.0 n/a 357 51
Calories 0.0 63.8 26.0 49.0 433.7 430.2 214.2 182.9 n/a 0.0 0.6 481.8 143.0 n/a 2,025 289
Calories (kj) 0.0 267.1 108.9 207.0 1,814.2 1,800.0 895.8 765.1 n/a 0.0 2.4 2,016.0 599.0 n/a 8,476 1,211
Carbohydrates (g) 0.0 17.3 3.3 5.9 95.0 90.6 49.9 43.8 n/a 0.0 0.3 0.0 0.7 n/a 307 44
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.0 n/a 377 54
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 2.8 5.5 3.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Folate (mcg) 0.0 0.4 187.2 6.1 4.7 19.0 15.0 0.0 n/a 0.0 0.0 0.0 47.0 n/a 279 40
Folate, DFE (mcg) 0.0 0.4 187.2 6.1 4.7 19.0 15.0 0.0 n/a 0.0 0.0 0.0 47.0 n/a 279 40
Folate, food (mcg) 0.0 0.4 187.2 6.1 4.7 19.0 15.0 0.0 n/a 0.0 0.0 0.0 47.0 n/a 279 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
Galactose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 8 1
Glutamic acid n/a 0.0 0.5 0.8 1.3 1.7 0.6 0.0 n/a 0.0 n/a 0.0 1.7 n/a 7 1
Glycine n/a 0.0 0.2 0.1 0.3 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2 0
Histidine n/a 0.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
Iron (mg) 0.0 0.1 0.2 0.1 0.4 2.3 0.8 0.2 n/a 0.0 0.1 0.0 1.8 n/a 6 1
Isoleucine n/a 0.0 0.2 0.2 0.3 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.7 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.2 0.4 0.6 0.7 0.3 0.0 n/a 0.0 n/a 0.0 1.1 n/a 3 0
Lysine n/a 0.0 0.3 0.3 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.9 n/a 2 0
Magnesium (mg) 1.2 0.4 4.3 13.5 41.5 132.7 39.0 1.4 n/a 0.1 0.4 0.0 12.0 n/a 247 35
Maltose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.4 4.8 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Methionine n/a 0.0 0.0 0.1 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.3 0.5 1.2 0.0 0.0 n/a 0.0 0.0 15.0 3.7 n/a 21 3
Niacin (mg) 0.0 0.0 3.2 0.1 3.1 7.5 2.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 16 2
Pantothenic acid (mg) 0.0 0.0 1.1 0.3 1.0 1.9 0.3 0.0 n/a 0.0 0.0 0.0 1.5 n/a 6 1
Phenylalanine n/a 0.0 0.1 0.2 0.4 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.7 n/a 2 0
Phosphorus (mg) 0.0 0.8 51.0 109.0 116.1 399.3 100.8 6.2 n/a 0.0 114.1 0.0 198.0 n/a 1,095 156
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 527.6 n/a n/a 528 75
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 1.2 0.1 0.0 n/a 0.0 0.0 29.8 1.9 n/a 33 5
Potassium (mg) 1.2 10.9 76.4 185.0 90.1 342.5 600.6 1.4 n/a 0.7 0.1 0.0 138.0 n/a 1,447 207
Proline n/a 0.0 0.1 0.4 0.3 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a 2 0
Protein (g) 0.0 0.1 3.2 4.1 7.1 8.6 4.1 0.1 n/a 0.0 0.0 0.0 12.6 n/a 40 6
Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 n/a 176 25
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.7 0.5 0.7 0.1 0.0 n/a 0.0 0.0 7.1 3.1 n/a 12 2
Selenium (mcg) 0.0 0.2 0.6 2.5 17.9 n/a 0.7 1.3 n/a 0.0 0.0 0.0 30.7 n/a 54 8
Serine n/a 0.0 0.2 0.2 0.4 0.4 0.1 0.0 n/a 0.0 n/a 0.0 1.0 n/a 2 0
Sodium (mg) 3.6 0.8 4.1 128.6 0.0 9.5 33.0 4.3 n/a 3,488.2 90.8 0.0 142.0 n/a 3,905 558
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 17.2 0.0 5.9 0.1 1.0 2.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.9 0.0 0.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.0 0.2 0.2 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 1.4 0.2 0.0 n/a 0.0 0.0 7.8 1.1 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.0 0.0 0.6 1.1 1.7 3.3 0.2 0.0 n/a 0.0 0.0 54.5 9.5 n/a 71 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine n/a 0.0 0.1 0.2 0.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 2 0
Valine n/a 0.0 0.2 0.3 0.4 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 540.0 n/a 598 85
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 n/a 177 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.5 0.9 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.1 0.0 1.2 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a 83 12
Water (g) 118.4 3.6 0.4 110.4 14.1 14.2 3.9 4.0 n/a 0.0 0.0 0.0 76.2 n/a 345 49
Zinc (mg) 0.0 0.0 0.6 0.5 0.9 2.9 0.3 0.0 n/a 0.0 0.0 0.0 1.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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