Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) water |
1 tablespoon (21g) honey |
2 teaspoons (8g) instant yeast |
1/2 cup (123g) buttermilk |
3/4 cup (119g) rice flour |
3/4 cup (119g) brown rice flour |
3/8 cup (60g) potato starch |
3/8 cup (48g) cornstarch |
2 teaspoons (0g) guar gum |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) baking powder |
1/4 cup (55g) cooking oil |
2 large (100g) eggs |
1 to taste (0g) unsalted butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.5 | 1.1 | 0.7 | 1.8 | 1.9 | 0.0 | n/a | 9.0 | 0.8 | 0.0 | 1.1 | n/a | 17 | 2 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 1.3 | 2.4 | 142.1 | 11.9 | 13.0 | 39.0 | 1.0 | n/a | 2.2 | 84.7 | 0.0 | 56.0 | n/a | 357 | 51 |
| Calories | 0.0 | 63.8 | 26.0 | 49.0 | 433.7 | 430.2 | 214.2 | 182.9 | n/a | 0.0 | 0.6 | 481.8 | 143.0 | n/a | 2,025 | 289 |
| Calories (kj) | 0.0 | 267.1 | 108.9 | 207.0 | 1,814.2 | 1,800.0 | 895.8 | 765.1 | n/a | 0.0 | 2.4 | 2,016.0 | 599.0 | n/a | 8,476 | 1,211 |
| Carbohydrates (g) | 0.0 | 17.3 | 3.3 | 5.9 | 95.0 | 90.6 | 49.9 | 43.8 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 307 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 377 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.0 | 2.8 | 5.5 | 3.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 0.0 | 0.4 | 187.2 | 6.1 | 4.7 | 19.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 279 | 40 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 187.2 | 6.1 | 4.7 | 19.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 279 | 40 |
| Folate, food (mcg) | 0.0 | 0.4 | 187.2 | 6.1 | 4.7 | 19.0 | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.0 | n/a | 279 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.5 | 0.8 | 1.3 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 2.3 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 1.2 | 0.4 | 4.3 | 13.5 | 41.5 | 132.7 | 39.0 | 1.4 | n/a | 0.1 | 0.4 | 0.0 | 12.0 | n/a | 247 | 35 |
| Maltose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 3.7 | n/a | 21 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 3.2 | 0.1 | 3.1 | 7.5 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.3 | 1.0 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.8 | 51.0 | 109.0 | 116.1 | 399.3 | 100.8 | 6.2 | n/a | 0.0 | 114.1 | 0.0 | 198.0 | n/a | 1,095 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 527.6 | n/a | n/a | 528 | 75 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 29.8 | 1.9 | n/a | 33 | 5 |
| Potassium (mg) | 1.2 | 10.9 | 76.4 | 185.0 | 90.1 | 342.5 | 600.6 | 1.4 | n/a | 0.7 | 0.1 | 0.0 | 138.0 | n/a | 1,447 | 207 |
| Proline | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | 3.2 | 4.1 | 7.1 | 8.6 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 40 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 176 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 3.1 | n/a | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.2 | 0.6 | 2.5 | 17.9 | n/a | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 54 | 8 |
| Serine | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | 0.8 | 4.1 | 128.6 | 0.0 | 9.5 | 33.0 | 4.3 | n/a | 3,488.2 | 90.8 | 0.0 | 142.0 | n/a | 3,905 | 558 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 17.2 | 0.0 | 5.9 | 0.1 | 1.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.8 | 1.1 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 1.1 | 1.7 | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 54.5 | 9.5 | n/a | 71 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 598 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 177 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 83 | 12 |
| Water (g) | 118.4 | 3.6 | 0.4 | 110.4 | 14.1 | 14.2 | 3.9 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 76.2 | n/a | 345 | 49 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.9 | 2.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.