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    Nutritional Facts: Soft Gluten Free Naan Bread (Indian Flatbread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    1 tablespoon (21g)
    honey
    2 teaspoons (8g)
    instant yeast
    1/2 cup (123g)
    buttermilk
    3/4 cup (119g)
    rice flour
    3/4 cup (119g)
    brown rice flour
    3/8 cup (60g)
    potato starch
    3/8 cup (48g)
    cornstarch
    2 teaspoons (0g)
    guar gum
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    baking powder
    1/4 cup (55g)
    cooking oil
    2 large (100g)
    eggs
    1 to taste (0g)
    unsalted butter
    Total 1 serving
    Alanine n/a 0.0 0.2 0.1 0.4 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.2 0.2 0.6 0.6 0.2 0.0 n/a 0.0 n/a 0.0 0.8 n/a 3 0
    Ash (g) 0.1 0.0 0.5 1.1 0.7 1.8 1.9 0.0 n/a 9.0 0.8 0.0 1.1 n/a 17 2
    Aspartic acid n/a 0.0 0.3 0.3 0.7 0.8 0.7 0.0 n/a 0.0 n/a 0.0 1.3 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.6 1.3 2.4 142.1 11.9 13.0 39.0 1.0 n/a 2.2 84.7 0.0 56.0 n/a 357 51
    Calories 0.0 63.8 26.0 49.0 433.7 430.2 214.2 182.9 n/a 0.0 0.6 481.8 143.0 n/a 2,025 289
    Calories (kj) 0.0 267.1 108.9 207.0 1,814.2 1,800.0 895.8 765.1 n/a 0.0 2.4 2,016.0 599.0 n/a 8,476 1,211
    Carbohydrates (g) 0.0 17.3 3.3 5.9 95.0 90.6 49.9 43.8 n/a 0.0 0.3 0.0 0.7 n/a 307 44
    Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.0 n/a 377 54
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.2 0.0 2.8 5.5 3.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a 14 2
    Folate (mcg) 0.0 0.4 187.2 6.1 4.7 19.0 15.0 0.0 n/a 0.0 0.0 0.0 47.0 n/a 279 40
    Folate, DFE (mcg) 0.0 0.4 187.2 6.1 4.7 19.0 15.0 0.0 n/a 0.0 0.0 0.0 47.0 n/a 279 40
    Folate, food (mcg) 0.0 0.4 187.2 6.1 4.7 19.0 15.0 0.0 n/a 0.0 0.0 0.0 47.0 n/a 279 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Galactose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 7.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 8 1
    Glutamic acid n/a 0.0 0.5 0.8 1.3 1.7 0.6 0.0 n/a 0.0 n/a 0.0 1.7 n/a 7 1
    Glycine n/a 0.0 0.2 0.1 0.3 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2 0
    Histidine n/a 0.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1 0
    Iron (mg) 0.0 0.1 0.2 0.1 0.4 2.3 0.8 0.2 n/a 0.0 0.1 0.0 1.8 n/a 6 1
    Isoleucine n/a 0.0 0.2 0.2 0.3 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.7 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.2 0.4 0.6 0.7 0.3 0.0 n/a 0.0 n/a 0.0 1.1 n/a 3 0
    Lysine n/a 0.0 0.3 0.3 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.9 n/a 2 0
    Magnesium (mg) 1.2 0.4 4.3 13.5 41.5 132.7 39.0 1.4 n/a 0.1 0.4 0.0 12.0 n/a 247 35
    Maltose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.4 4.8 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Methionine n/a 0.0 0.0 0.1 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.3 0.5 1.2 0.0 0.0 n/a 0.0 0.0 15.0 3.7 n/a 21 3
    Niacin (mg) 0.0 0.0 3.2 0.1 3.1 7.5 2.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 16 2
    Pantothenic acid (mg) 0.0 0.0 1.1 0.3 1.0 1.9 0.3 0.0 n/a 0.0 0.0 0.0 1.5 n/a 6 1
    Phenylalanine n/a 0.0 0.1 0.2 0.4 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.7 n/a 2 0
    Phosphorus (mg) 0.0 0.8 51.0 109.0 116.1 399.3 100.8 6.2 n/a 0.0 114.1 0.0 198.0 n/a 1,095 156
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 527.6 n/a n/a 528 75
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 1.2 0.1 0.0 n/a 0.0 0.0 29.8 1.9 n/a 33 5
    Potassium (mg) 1.2 10.9 76.4 185.0 90.1 342.5 600.6 1.4 n/a 0.7 0.1 0.0 138.0 n/a 1,447 207
    Proline n/a 0.0 0.1 0.4 0.3 0.4 0.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a 2 0
    Protein (g) 0.0 0.1 3.2 4.1 7.1 8.6 4.1 0.1 n/a 0.0 0.0 0.0 12.6 n/a 40 6
    Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 n/a 176 25
    Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.7 0.5 0.7 0.1 0.0 n/a 0.0 0.0 7.1 3.1 n/a 12 2
    Selenium (mcg) 0.0 0.2 0.6 2.5 17.9 n/a 0.7 1.3 n/a 0.0 0.0 0.0 30.7 n/a 54 8
    Serine n/a 0.0 0.2 0.2 0.4 0.4 0.1 0.0 n/a 0.0 n/a 0.0 1.0 n/a 2 0
    Sodium (mg) 3.6 0.8 4.1 128.6 0.0 9.5 33.0 4.3 n/a 3,488.2 90.8 0.0 142.0 n/a 3,905 558
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 17.2 0.0 5.9 0.1 1.0 2.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.9 0.0 0.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine n/a 0.0 0.2 0.2 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 1.4 0.2 0.0 n/a 0.0 0.0 7.8 1.1 n/a 11 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 0.0 0.0 0.6 1.1 1.7 3.3 0.2 0.0 n/a 0.0 0.0 54.5 9.5 n/a 71 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.2 0.4 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 2 0
    Valine n/a 0.0 0.2 0.3 0.4 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.9 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 540.0 n/a 598 85
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 n/a 177 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.5 0.9 0.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.1 0.0 1.2 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin D (IU) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 n/a 83 12
    Water (g) 118.4 3.6 0.4 110.4 14.1 14.2 3.9 4.0 n/a 0.0 0.0 0.0 76.2 n/a 345 49
    Zinc (mg) 0.0 0.0 0.6 0.5 0.9 2.9 0.3 0.0 n/a 0.0 0.0 0.0 1.3 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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