Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken tenderloins |
1 tablespoon (7g) paprika |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) white pepper |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (0g) thyme |
1 teaspoon (6g) salt |
1 (67g) limes |
4 (240g) pita bread |
1 cup (36g) lettuce |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 (201g) avocados |
1 (67g) limes |
2 (246g) tomatoes |
1/2 cup (50g) green onions |
1/2 cup (75g) green bell peppers |
1/2 cup (8g) fresh cilantro |
1 cup (230g) sour cream |
1/4 cup (25g) green onions |
1/4 cup (38g) green chilies |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 4.6 | 0.2 | n/a | n/a | 3.2 | 0.2 | 1.2 | 0.4 | 0.3 | 0.1 | 2.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 9.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 15.6 | 4.6 | 1.2 | 1.3 | 1.6 | 12.0 | 0.8 | 1.4 | 22.1 | 206.4 | 13.0 | n/a | n/a | 24.1 | 22.1 | 24.6 | 36.0 | 7.5 | 5.4 | 253.0 | 18.0 | 6.8 | 0.7 | 5.1 | n/a | 738 | 184 |
| Calories | 517.6 | 19.2 | 4.1 | 5.1 | 2.9 | 1.8 | 3.5 | 0.2 | 0.0 | 20.1 | 660.0 | 5.4 | n/a | n/a | 321.6 | 20.1 | 44.3 | 16.0 | 14.9 | 1.8 | 443.9 | 8.0 | 15.0 | 1.4 | 2.9 | n/a | 2,130 | 532 |
| Calories (kj) | 2,165.6 | 80.3 | 17.1 | 21.5 | 12.0 | 7.4 | 14.4 | 0.8 | 0.0 | 84.4 | 2,762.4 | 22.3 | n/a | n/a | 1,346.7 | 84.4 | 182.0 | 67.5 | 62.6 | 7.6 | 1,860.7 | 33.8 | 62.6 | 6.0 | 12.1 | n/a | 8,914 | 2,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.9 | 1.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 7.1 | 133.7 | 1.0 | n/a | n/a | 17.1 | 7.1 | 9.6 | 3.7 | 3.5 | 0.3 | 6.6 | 1.8 | 3.5 | 0.3 | 0.7 | n/a | 203 | 51 |
| Cholesterol (mg) | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 383 | 96 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 1.9 | 5.3 | 0.5 | n/a | n/a | 13.5 | 1.9 | 3.0 | 1.3 | 1.3 | 0.2 | 0.0 | 0.7 | 0.6 | 0.1 | 0.3 | n/a | 34 | 8 |
| Folate (mcg) | 18.2 | 3.3 | 0.8 | 0.7 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 5.4 | 256.8 | 13.7 | n/a | n/a | 162.8 | 5.4 | 36.9 | 32.0 | 7.5 | 5.0 | 16.1 | 16.0 | 8.6 | 0.5 | 0.2 | n/a | 591 | 148 |
| Folate, DFE (mcg) | 18.2 | 3.3 | 0.8 | 0.7 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 5.4 | 396.0 | 13.7 | n/a | n/a | 162.8 | 5.4 | 36.9 | 32.0 | 7.5 | 5.0 | 16.1 | 16.0 | 8.6 | 0.5 | 0.2 | n/a | 730 | 183 |
| Folate, food (mcg) | 18.2 | 3.3 | 0.8 | 0.7 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 5.4 | 57.6 | 13.7 | n/a | n/a | 162.8 | 5.4 | 36.9 | 32.0 | 7.5 | 5.0 | 16.1 | 16.0 | 8.6 | 0.5 | 0.2 | n/a | 392 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199 | 50 |
| Fructose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 3.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 3.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 15.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.1 | n/a | n/a | 0.6 | n/a | 1.1 | 0.2 | 0.1 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 5.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 6.3 | 0.3 | n/a | n/a | 1.1 | 0.4 | 0.7 | 0.7 | 0.3 | 0.1 | 0.4 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 17 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 7.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.6 | 12.1 | 1.4 | 1.2 | 1.4 | 0.5 | 3.9 | 0.3 | 0.1 | 4.0 | 62.4 | 4.7 | n/a | n/a | 58.3 | 4.0 | 27.1 | 10.0 | 7.5 | 2.1 | 23.0 | 5.0 | 9.4 | 0.7 | 2.0 | n/a | 363 | 91 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Niacin (mg) | 48.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11.1 | 0.1 | n/a | n/a | 3.5 | 0.1 | 1.5 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 67 | 17 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 849.0 | 21.4 | 3.9 | 6.4 | 2.6 | 1.1 | 4.9 | 0.2 | 0.0 | 12.1 | 232.8 | 10.4 | n/a | n/a | 104.5 | 12.1 | 59.0 | 18.5 | 14.9 | 3.8 | 264.5 | 9.3 | 17.3 | 1.3 | 1.8 | n/a | 1,652 | 413 |
| Phytosterols | n/a | 11.9 | 1.0 | 0.1 | 0.7 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | 17.2 | n/a | 6.7 | 0.4 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 1.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,085.1 | 155.0 | 11.8 | 18.5 | 18.1 | 0.4 | 16.9 | 1.2 | 0.5 | 68.3 | 288.0 | 69.8 | n/a | n/a | 974.9 | 68.3 | 583.0 | 138.0 | 130.4 | 41.7 | 324.3 | 69.0 | 127.5 | 9.1 | 15.3 | n/a | 4,215 | 1,054 |
| Proline (g) | 4.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 105.3 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 21.8 | 0.5 | n/a | n/a | 4.0 | 0.5 | 2.2 | 0.9 | 0.6 | 0.2 | 4.8 | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 144 | 36 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 437 | 109 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Selenium (mcg) | 80.8 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 65.0 | 0.2 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 6.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 155 | 39 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 308.7 | 4.6 | 0.9 | 0.9 | 0.3 | 0.0 | 0.9 | 0.0 | 2,325.5 | 1.3 | 1,286.4 | 10.1 | n/a | n/a | 14.1 | 1.3 | 12.3 | 8.0 | 2.2 | 3.7 | 184.0 | 4.0 | 2.6 | 0.1 | 0.2 | n/a | 4,172 | 1,043 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 3.1 | 0.3 | n/a | n/a | 1.3 | 1.1 | 6.5 | 1.2 | 1.8 | 0.1 | 8.1 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 4.2 | 0.1 | 1.3 | 0.3 | 0.3 | 0.2 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 7.5 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | n/a | n/a | 29.5 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 45.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 122.6 | 3,349.3 | 0.0 | 0.0 | 374.5 | 0.0 | 1.4 | 9.5 | 0.0 | 33.5 | 0.0 | 2,665.8 | n/a | n/a | 293.5 | 33.5 | 2,049.2 | 498.5 | 275.7 | 539.8 | 1,432.9 | 249.3 | 442.1 | 187.2 | 6.3 | n/a | 12,564 | 3,141 |
| Vitamin A, RAE (mcg) | 36.3 | 167.5 | 0.0 | 0.0 | 18.7 | 0.0 | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | 133.2 | n/a | n/a | 14.1 | 1.3 | 103.3 | 25.0 | 13.4 | 27.0 | 404.8 | 12.5 | 22.1 | 9.4 | 0.3 | n/a | 991 | 248 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 19.5 | 0.0 | 3.3 | n/a | n/a | 20.1 | 19.5 | 33.7 | 9.4 | 59.9 | 2.2 | 2.1 | 4.7 | 90.9 | 0.3 | 0.0 | n/a | 267 | 67 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Water (g) | 339.9 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 59.1 | 77.0 | 34.2 | n/a | n/a | 147.2 | 59.1 | 232.5 | 44.9 | 69.9 | 7.4 | 171.3 | 22.5 | 32.9 | 0.0 | 0.1 | n/a | 1,299 | 325 |
| Zinc (mg) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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