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    Nutritional Facts: Pina’ Colada Coconut Tamales

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 (18g)
    corn husks
    1 cup (205g)
    butter flavor shortening
    2 cups (298g)
    corn
    3 tablespoons (41g)
    light brown sugar
    1 1/2 cups (300g)
    granulated sugar
    1 teaspoon (2g)
    nutmeg
    3 teaspoons (8g)
    ground cinnamon
    2 teaspoons (8g)
    vanilla extract
    1/2 teaspoon (3g)
    salt
    3 cups (711g)
    water
    20 ounces (568g)
    crushed pineapple in syrup
    1 cup (145g)
    raisins
    1 cup (93g)
    shredded coconut
    Total 1 serving
    Alanine n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.6 0.4 2 0
    Ash n/a 0.0 2.1 0.2 0.0 0.1 0.3 0.0 3.0 0.7 2.0 2.7 1.3 12 1
    Aspartic acid n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 0.3 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 8.9 34.4 3.0 4.3 78.5 0.9 0.7 21.3 79.5 72.5 14.0 318 27
    Calories n/a 1,812.2 286.1 157.3 1,161.0 12.3 19.4 24.2 0.0 0.0 295.1 433.6 465.9 4,667 389
    Calories (kj) n/a 7,583.0 1,195.0 658.3 4,854.0 51.5 81.1 101.2 0.0 0.0 1,237.2 1,815.4 1,949.3 19,526 1,627
    Carbohydrates n/a 0.0 62.5 40.6 299.9 1.2 6.3 1.1 0.0 0.0 76.3 114.8 44.3 647 54
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.5 0.3 2 0
    Cystine n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 0.0 7.2 0.0 0.0 0.5 4.2 0.0 0.0 0.0 4.5 5.4 4.2 26 2
    Folate n/a 0.0 68.5 0.4 0.0 1.8 0.5 0.0 0.0 0.0 28.4 7.3 7.4 114 10
    Folate, DFE n/a 0.0 68.5 0.4 0.0 1.8 0.5 0.0 0.0 0.0 28.4 7.3 7.4 114 10
    Folate, food n/a 0.0 68.5 0.4 0.0 1.8 0.5 0.0 0.0 0.0 28.4 7.3 7.4 114 10
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 43.0 n/a 46 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.5 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 40.2 n/a 43 4
    Glutamic acid n/a 0.0 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.6 3 0
    Glycine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Histidine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 1.3 0.3 0.2 0.1 0.7 0.0 0.0 0.0 2.2 2.7 1.8 9 1
    Isoleucine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 2 0
    Lysine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Magnesium n/a 0.0 77.5 3.7 0.0 4.3 4.7 1.0 0.0 7.1 90.8 46.4 46.5 282 24
    Maltose n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese n/a n/a 0.5 0.0 0.0 0.1 1.4 0.0 0.0 0.0 6.2 0.4 2.3 11 1
    Methionine n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
    Monounsaturated Fat n/a 91.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.4 94 8
    Niacin n/a 0.0 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 1.1 0.4 8 1
    Pantothenic acid n/a 0.0 2.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.7 4 0
    Phenylalanine n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Phosphorus n/a 0.0 229.5 1.7 0.0 5.0 5.0 0.5 0.0 0.0 39.7 146.5 99.5 527 44
    Phytosterols n/a 410.0 n/a n/a n/a 1.5 2.0 n/a 0.0 n/a n/a n/a n/a 413 34
    Polyunsaturated Fat n/a 53.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 56 5
    Potassium n/a 0.0 649.6 55.1 6.0 8.2 33.8 12.4 0.2 7.1 595.9 1,086.1 313.4 2,768 231
    Proline n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.1 1 0
    Protein n/a 0.0 10.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2.0 4.5 2.7 20 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Saturated Fat n/a 51.3 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 29.3 82 7
    Selenium n/a 0.0 0.6 0.5 1.8 0.0 0.2 0.0 0.0 0.0 2.3 0.9 15.5 22 2
    Serine n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Sodium n/a 0.0 3.0 11.6 3.0 0.4 0.8 0.8 1,162.7 21.3 5.7 16.0 243.7 1,469 122
    Starch n/a n/a 21.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 25 2
    Sucrose n/a n/a 8.2 39.1 299.4 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 347 29
    Sugar n/a 0.0 13.5 40.2 299.4 0.7 0.2 1.1 0.0 0.0 71.8 85.8 40.1 553 46
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
    Threonine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Tocopherol, alpha n/a 12.6 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.4 14 1
    Tocopherol, beta n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 31.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 32 3
    Tocopherol, gamma n/a 66.2 0.6 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.1 n/a 68 6
    Total Fat n/a 205.0 4.5 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.7 0.7 33.0 245 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Valine n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 1 0
    Vitamin A, IU n/a 0.0 783.7 0.0 0.0 2.4 23.1 0.0 0.0 0.0 215.7 0.0 0.0 1,025 85
    Vitamin A, RAE n/a 0.0 38.7 0.0 0.0 0.1 1.2 0.0 0.0 0.0 11.4 0.0 0.0 51 4
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 1 0
    Vitamin C n/a 0.0 16.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 42.6 3.3 0.7 63 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 218.8 0.6 0.1 0.1 0.8 4.4 0.0 710.3 486.5 22.4 11.7 1,456 121
    Zinc n/a 0.0 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.3 1.7 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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