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Nutritional Facts: Pina’ Colada Coconut Tamales

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (18g)
corn husks
1 cup (205g)
butter flavor shortening
2 cups (298g)
corn
3 tablespoons (41g)
light brown sugar
1 1/2 cups (300g)
granulated sugar
1 teaspoon (2g)
nutmeg
3 teaspoons (8g)
ground cinnamon
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (3g)
salt
3 cups (711g)
water
20 ounces (568g)
crushed pineapple in syrup
1 cup (145g)
raisins
1 cup (93g)
shredded coconut
Total 1 serving
Alanine n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.6 0.4 2 0
Ash n/a 0.0 2.1 0.2 0.0 0.1 0.3 0.0 3.0 0.7 2.0 2.7 1.3 12 1
Aspartic acid n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 0.3 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 8.9 34.4 3.0 4.3 78.5 0.9 0.7 21.3 79.5 72.5 14.0 318 27
Calories n/a 1,812.2 286.1 157.3 1,161.0 12.3 19.4 24.2 0.0 0.0 295.1 433.6 465.9 4,667 389
Calories (kj) n/a 7,583.0 1,195.0 658.3 4,854.0 51.5 81.1 101.2 0.0 0.0 1,237.2 1,815.4 1,949.3 19,526 1,627
Carbohydrates n/a 0.0 62.5 40.6 299.9 1.2 6.3 1.1 0.0 0.0 76.3 114.8 44.3 647 54
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.5 0.3 2 0
Cystine n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 7.2 0.0 0.0 0.5 4.2 0.0 0.0 0.0 4.5 5.4 4.2 26 2
Folate n/a 0.0 68.5 0.4 0.0 1.8 0.5 0.0 0.0 0.0 28.4 7.3 7.4 114 10
Folate, DFE n/a 0.0 68.5 0.4 0.0 1.8 0.5 0.0 0.0 0.0 28.4 7.3 7.4 114 10
Folate, food n/a 0.0 68.5 0.4 0.0 1.8 0.5 0.0 0.0 0.0 28.4 7.3 7.4 114 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 0.5 0.0 n/a 0.1 n/a n/a n/a n/a 43.0 n/a 46 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.5 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 40.2 n/a 43 4
Glutamic acid n/a 0.0 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.6 3 0
Glycine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Histidine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.3 0.3 0.2 0.1 0.7 0.0 0.0 0.0 2.2 2.7 1.8 9 1
Isoleucine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 2 0
Lysine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Magnesium n/a 0.0 77.5 3.7 0.0 4.3 4.7 1.0 0.0 7.1 90.8 46.4 46.5 282 24
Maltose n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese n/a n/a 0.5 0.0 0.0 0.1 1.4 0.0 0.0 0.0 6.2 0.4 2.3 11 1
Methionine n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Monounsaturated Fat n/a 91.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.4 94 8
Niacin n/a 0.0 5.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 1.1 0.4 8 1
Pantothenic acid n/a 0.0 2.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.7 4 0
Phenylalanine n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Phosphorus n/a 0.0 229.5 1.7 0.0 5.0 5.0 0.5 0.0 0.0 39.7 146.5 99.5 527 44
Phytosterols n/a 410.0 n/a n/a n/a 1.5 2.0 n/a 0.0 n/a n/a n/a n/a 413 34
Polyunsaturated Fat n/a 53.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 56 5
Potassium n/a 0.0 649.6 55.1 6.0 8.2 33.8 12.4 0.2 7.1 595.9 1,086.1 313.4 2,768 231
Proline n/a 0.0 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.1 1 0
Protein n/a 0.0 10.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 2.0 4.5 2.7 20 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Saturated Fat n/a 51.3 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 29.3 82 7
Selenium n/a 0.0 0.6 0.5 1.8 0.0 0.2 0.0 0.0 0.0 2.3 0.9 15.5 22 2
Serine n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Sodium n/a 0.0 3.0 11.6 3.0 0.4 0.8 0.8 1,162.7 21.3 5.7 16.0 243.7 1,469 122
Starch n/a n/a 21.4 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 25 2
Sucrose n/a n/a 8.2 39.1 299.4 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 347 29
Sugar n/a 0.0 13.5 40.2 299.4 0.7 0.2 1.1 0.0 0.0 71.8 85.8 40.1 553 46
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 1 0
Threonine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Tocopherol, alpha n/a 12.6 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.4 14 1
Tocopherol, beta n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 31.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 32 3
Tocopherol, gamma n/a 66.2 0.6 n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.1 n/a 68 6
Total Fat n/a 205.0 4.5 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.7 0.7 33.0 245 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Valine n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 1 0
Vitamin A, IU n/a 0.0 783.7 0.0 0.0 2.4 23.1 0.0 0.0 0.0 215.7 0.0 0.0 1,025 85
Vitamin A, RAE n/a 0.0 38.7 0.0 0.0 0.1 1.2 0.0 0.0 0.0 11.4 0.0 0.0 51 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 1 0
Vitamin C n/a 0.0 16.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 42.6 3.3 0.7 63 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 218.8 0.6 0.1 0.1 0.8 4.4 0.0 710.3 486.5 22.4 11.7 1,456 121
Zinc n/a 0.0 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.3 1.7 5 0

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