Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/3 cup (43g) carrots |
2/3 cup (100g) potatoes |
1/3 cup (41g) zucchini |
1/4 cup (40g) onions |
1/2 cup (41g) quick-cooking oats |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 lb (454g) ground beef |
10 3/4 ounces (304g) condensed cream of mushroom soup |
10 3/4 ounces (305g) condensed cream of chicken soup |
1 1/4 cups (305g) 2% low-fat milk |
1 to taste (210g) mashed potatoes |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.2 | 0.4 | 0.3 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.5 | 0.2 | 0.4 | 0.3 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.4 | 1.1 | 0.2 | 0.1 | 0.7 | 1.5 | 0.0 | 4.1 | 5.9 | 5.9 | 2.2 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 7.6 | 0.3 | 0.6 | 0.9 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 14.1 | 12.0 | 6.6 | 9.2 | 21.1 | 0.4 | 2.5 | 68.0 | 36.5 | 42.7 | 366.0 | n/a | n/a | 607 | 101 |
| Calories | 71.5 | 17.5 | 77.0 | 7.0 | 16.0 | 153.5 | 0.0 | 1.4 | 975.2 | 258.8 | 274.3 | 152.5 | n/a | n/a | 2,005 | 334 |
| Calories (kj) | 299.5 | 73.7 | 321.2 | 28.9 | 66.4 | 642.3 | 0.0 | 6.0 | 4,073.3 | 1,080.7 | 1,149.0 | 640.5 | n/a | n/a | 8,381 | 1,397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 4.1 | 17.5 | 1.3 | 3.7 | 27.4 | 0.0 | 0.4 | 0.0 | 20.5 | 21.8 | 14.6 | n/a | n/a | 112 | 19 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 24.4 | 24.4 | n/a | n/a | 543 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.2 | 0.4 | 0.7 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Folate (mcg) | 23.5 | 8.1 | 16.0 | 9.9 | 7.6 | 13.0 | 0.0 | 0.1 | 27.2 | 6.1 | 6.1 | 15.3 | n/a | n/a | 133 | 22 |
| Folate, DFE (mcg) | 23.5 | 8.1 | 16.0 | 9.9 | 7.6 | 13.0 | 0.0 | 0.1 | 27.2 | 6.1 | 6.1 | 15.3 | n/a | n/a | 133 | 22 |
| Folate, food (mcg) | 23.5 | 8.1 | 16.0 | 9.9 | 7.6 | 13.0 | 0.0 | 0.1 | 27.2 | 6.1 | 6.1 | 15.3 | n/a | n/a | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.2 | 0.3 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.3 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 12.7 | 1.1 | 1.9 | 2.4 | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.7 | 0.2 | 0.3 | 0.2 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.8 | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | 9.5 | 3.4 | 3.2 | 0.1 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | 0.2 | 0.4 | 0.6 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15.3 | n/a | n/a | 15 | 3 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.6 | 0.4 | 0.6 | 1.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.0 | 0.3 | 0.5 | 0.7 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 6.0 | 5.1 | 23.0 | 7.4 | 4.0 | 55.9 | 0.0 | 1.0 | 81.6 | 12.2 | 12.2 | 33.6 | n/a | n/a | 242 | 40 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 29.7 | 3.4 | 6.3 | 1.7 | n/a | n/a | 44 | 7 |
| Niacin (mg) | 0.0 | 0.4 | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 21.1 | 1.3 | 1.2 | 0.3 | n/a | n/a | 26 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.7 | 0.6 | 1.1 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | 0.5 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 99.0 | 14.9 | 57.0 | 15.7 | 11.6 | 166.1 | 0.0 | 0.9 | 775.6 | 79.1 | 94.5 | 280.6 | n/a | n/a | 1,595 | 266 |
| Phytosterols | n/a | n/a | 5.0 | n/a | 6.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 4.4 | 3.2 | 0.2 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 69.0 | 136.4 | 421.2 | 107.8 | 58.4 | 146.6 | 0.1 | 7.6 | 1,338.1 | 188.7 | 149.3 | 427.0 | n/a | n/a | 3,050 | 508 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.4 | 0.6 | 1.1 | n/a | n/a | 7 | 1 |
| Protein (g) | 6.3 | 0.4 | 2.0 | 0.5 | 0.4 | 5.3 | 0.0 | 0.1 | 84.3 | 4.9 | 7.3 | 10.1 | n/a | n/a | 122 | 20 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 125.0 | 167.8 | n/a | n/a | 397 | 66 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 26.6 | 4.2 | 5.2 | 3.8 | n/a | n/a | 42 | 7 |
| Selenium (mcg) | 15.4 | 0.0 | 0.3 | 0.1 | 0.2 | 11.7 | 0.0 | 0.0 | 71.7 | 7.3 | 5.8 | 7.6 | n/a | n/a | 120 | 20 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 0.2 | 0.4 | 0.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | 29.4 | 6.0 | 3.3 | 1.6 | 2.4 | 581.4 | 0.1 | 299.4 | 2,137.0 | 2,139.4 | 143.4 | n/a | n/a | 5,414 | 902 |
| Starch | n/a | 0.6 | 15.4 | 0.0 | 0.0 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | 0.2 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.2 | 2.0 | 0.8 | 1.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4.4 | 1.6 | 15.4 | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.2 | 0.3 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 2.5 | 1.6 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 68.0 | 17.9 | 17.6 | 6.0 | n/a | n/a | 117 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.2 | 0.3 | 0.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | 0.3 | 0.4 | 0.7 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 270.0 | 7,120.8 | 2.0 | 82.6 | 0.8 | 0.0 | 0.0 | 3.1 | 0.0 | 88.3 | 554.7 | 579.5 | n/a | n/a | 8,702 | 1,450 |
| Vitamin A, RAE (mcg) | 80.0 | 355.9 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 24.4 | 131.0 | 167.8 | n/a | n/a | 763 | 127 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 1.6 | n/a | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.5 | 19.7 | 7.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 33 | 6 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 149.5 | n/a | n/a | 209 | 35 |
| Water (g) | 38.1 | 37.6 | 79.4 | 39.1 | 35.6 | 4.4 | 0.0 | 0.1 | 298.1 | 255.3 | 252.2 | 272.1 | n/a | n/a | 1,312 | 219 |
| Zinc (mg) | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 20.3 | 0.6 | 0.9 | 1.5 | n/a | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.