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Nutritional Facts: Ground Beef Macaroni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
macaroni
1 lb (454g)
ground beef
1 medium (110g)
onions
15 ounces (429g)
tomato sauce
1 (50g)
eggs
10 3/4 ounces (305g)
condensed cream of chicken soup
1 1/2 cups (366g)
2% low-fat milk
2 tablespoons (28g)
butter
1 tablespoon (4g)
fresh parsley
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.9 5.3 0.0 0.2 0.4 0.4 0.4 0.0 0.0 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 5.5 0.1 0.1 0.4 0.4 0.4 0.0 0.0 1.1 9 1
Ash (g) 1.8 4.1 0.4 8.6 0.5 5.9 2.6 0.6 0.1 4.4 29 4
Aspartic acid (g) 1.2 7.6 0.1 0.9 0.7 0.6 1.1 0.0 0.0 1.8 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.9 68.0 25.3 55.7 28.0 42.7 439.2 6.8 5.2 814.7 1,528 191
Calories 740.1 975.2 44.0 102.9 71.5 274.3 183.0 203.6 1.4 455.4 3,051 381
Calories (kj) 3,098.2 4,073.3 182.6 428.6 299.5 1,149.0 768.6 851.7 5.7 1,902.9 12,760 1,595
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 149.0 0.0 10.3 23.1 0.4 21.8 17.6 0.0 0.2 1.4 224 28
Cholesterol (mg) 0.0 308.4 0.0 0.0 186.0 24.4 29.3 61.1 0.0 118.7 728 91
Copper (mg) 0.6 0.3 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.9 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.1 2 0
Dietary Fiber (g) 6.4 0.0 1.9 6.4 0.0 0.0 0.0 0.0 0.1 0.0 15 2
Folate (mcg) 472.8 27.2 20.9 47.1 23.5 6.1 18.3 0.9 5.8 20.3 643 80
Folate, DFE (mcg) 780.0 27.2 20.9 47.1 23.5 6.1 18.3 0.9 5.8 20.3 950 119
Folate, food (mcg) 35.9 27.2 20.9 47.1 23.5 6.1 18.3 0.9 5.8 20.3 206 26
Folic acid (mcg) 436.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437 55
Fructose (g) 0.2 n/a 1.4 7.1 0.0 n/a 0.0 n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 2.2 10.0 0.2 n/a 0.0 n/a n/a n/a 13 2
Glutamic acid (g) 9.2 12.7 0.3 2.8 0.8 1.9 2.9 0.1 0.0 6.9 37 5
Glycine (g) 0.9 5.7 0.0 0.1 0.2 0.3 0.2 0.0 0.0 0.5 8 1
Histidine (g) 0.6 2.7 0.0 0.1 0.2 0.2 0.3 0.0 0.0 1.0 5 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 6.6 9.5 0.2 4.4 0.9 3.2 0.1 0.0 0.2 0.8 26 3
Isoleucine (g) 1.0 3.7 0.0 0.1 0.3 0.4 0.7 0.0 0.0 1.7 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 18.3 n/a n/a 0.3 19 2
Leucine (g) 2.0 6.6 0.0 0.2 0.5 0.6 1.2 0.0 0.0 2.7 14 2
Lysine (g) 0.6 7.0 0.0 0.2 0.5 0.5 0.9 0.0 0.0 2.3 12 2
Magnesium (mg) 105.7 81.6 11.0 68.6 6.0 12.2 40.3 0.6 1.9 31.6 360 45
Maltose (g) 3.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 4 1
Manganese (mg) 1.8 0.0 0.1 0.5 0.0 0.2 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.3 2.2 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.7 4 0
Monounsaturated Fat (g) 0.3 29.7 0.0 0.1 1.8 6.3 2.0 6.0 0.0 10.6 57 7
Niacin (mg) 14.3 21.1 0.1 4.2 0.0 1.2 0.3 0.0 0.0 0.1 41 5
Pantothenic acid (mg) 0.9 2.5 0.1 1.3 0.8 0.6 1.3 0.0 0.0 0.5 8 1
Phenylalanine (g) 1.3 3.3 0.0 0.2 0.3 0.4 0.6 0.0 0.0 1.5 8 1
Phosphorus (mg) 377.1 775.6 31.9 111.4 99.0 94.5 336.7 6.8 2.2 578.6 2,414 302
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.2 n/a 17 2
Polyunsaturated Fat (g) 1.1 2.0 0.0 0.3 1.0 3.2 0.3 0.9 0.0 1.1 10 1
Potassium (mg) 444.9 1,338.1 160.6 1,418.6 69.0 149.3 512.4 6.8 21.1 110.7 4,231 529
Proline (g) 3.1 4.3 0.0 0.1 0.3 0.6 1.3 0.0 0.0 3.2 13 2
Protein (g) 26.0 84.3 1.2 5.7 6.3 7.3 12.1 0.2 0.1 28.1 171 21
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 125.0 201.3 190.6 0.0 291.5 888 111
Riboflavin (mg) 0.8 0.7 0.0 0.3 0.2 0.1 0.7 0.0 0.0 0.4 3 0
Saturated Fat (g) 0.6 26.6 0.0 0.1 1.6 5.2 4.6 14.6 0.0 23.8 77 10
Selenium (mcg) 126.1 71.7 0.6 0.9 15.4 5.8 9.2 0.3 0.0 15.7 245 31
Serine (g) 1.2 3.4 0.0 0.2 0.5 0.4 0.7 0.0 0.0 1.6 8 1
Sodium (mg) 12.0 299.4 4.4 2,245.7 71.0 2,139.4 172.0 202.8 2.1 701.7 5,851 731
Starch (g) 124.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 125 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 1.0 n/a 1.1 1.1 0.0 n/a 0.0 n/a n/a 0.3 3 0
Sugar (g) 5.3 0.0 4.7 18.2 0.2 1.6 18.5 0.0 0.0 0.6 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.9 3.3 0.0 0.2 0.3 0.3 0.4 0.0 0.0 1.0 6 1
Tocopherol, alpha (mg) 0.2 1.7 0.0 6.1 0.5 1.6 0.1 0.7 0.0 0.3 11 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.4 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Total Fat (g) 3.0 68.0 0.1 0.8 4.8 17.6 7.2 23.0 0.0 37.4 162 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 4.2 n/a n/a 0.0 n/a 0.3 0.9 n/a n/a 6 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 2 0
Tyrosine (g) 0.5 2.6 0.0 0.1 0.2 0.3 0.6 0.0 0.0 1.4 6 1
Valine (g) 1.2 4.1 0.0 0.1 0.4 0.4 0.8 0.0 0.0 1.9 9 1
Vitamin A, IU (IU) 0.0 0.0 2.2 1,855.7 270.0 554.7 695.4 709.7 320.1 1,132.3 5,540 693
Vitamin A, RAE (mcg) 0.0 0.0 0.0 94.3 80.0 131.0 201.3 194.3 16.0 299.5 1,016 127
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.4 0.0 1.9 0.0 0.0 0.9 13 2
Vitamin B-6 (mg) 0.3 1.6 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 8.1 30.0 0.0 0.3 0.7 0.0 5.1 0.0 44 6
Vitamin D (IU) 0.0 18.1 0.0 0.0 41.0 0.0 179.3 17.0 0.0 27.1 283 35
Water (g) 19.8 298.1 98.0 390.5 38.1 252.2 326.5 4.5 3.3 41.5 1,473 184
Zinc (mg) 2.8 20.3 0.2 0.9 0.6 0.9 1.8 0.0 0.0 3.5 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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