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Nutritional Facts: Simply Elegant Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1 tablespoon (14g)
olive oil
1/2 cup (59g)
walnuts
1 to taste (0g)
salt and pepper
2 tablespoons (32g)
balsamic vinegar
3 ounces (85g)
goat cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.4 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 1.3 n/a n/a 0.5 2 1
Ash (g) 3.0 0.0 1.0 n/a 0.1 2.5 7 2
Aspartic acid (g) 1.2 0.0 1.1 n/a n/a 0.9 3 1
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 167.8 0.1 57.3 n/a 8.6 253.9 488 122
Calories 140.6 119.3 382.6 n/a 28.2 310.1 981 245
Calories (kj) 594.2 499.4 1,601.7 n/a 118.1 1,298.4 4,112 1,028
Campesterol n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 31.6 0.0 8.0 n/a 5.4 2.2 47 12
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 67.3 67 17
Copper (mg) 0.3 0.0 0.9 n/a 0.0 0.5 2 0
Cystine (g) 0.1 0.0 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 12.2 0.0 3.9 n/a n/a 0.0 16 4
Folate (mcg) 149.7 0.0 57.3 n/a n/a 1.7 209 52
Folate, DFE (mcg) 149.7 0.0 57.3 n/a n/a 1.7 209 52
Folate, food (mcg) 149.7 0.0 57.3 n/a n/a 1.7 209 52
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 6.3 n/a 0.1 n/a 2.4 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.0 n/a 2.4 n/a 9 2
Glutamic acid (g) 0.8 0.0 1.6 n/a n/a 3.4 6 1
Glycine (g) 0.3 0.0 0.5 n/a n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.2 n/a n/a 0.5 1 0
Iron (mg) 4.7 0.1 1.7 n/a 0.2 1.4 8 2
Isoleucine (g) 0.3 0.0 0.4 n/a n/a 0.8 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.7 n/a n/a 1.6 3 1
Lysine (g) 0.4 0.0 0.2 n/a n/a 1.3 2 0
Magnesium (mg) 113.4 0.0 92.4 n/a 3.8 24.7 234 59
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 2.0 n/a 0.0 0.1 3 1
Methionine (g) 0.1 0.0 0.1 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 9.8 5.2 n/a n/a 5.8 21 5
Niacin (mg) 3.3 0.0 0.7 n/a n/a 1.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.3 n/a n/a 0.2 2 0
Phenylalanine (g) 0.3 0.0 0.4 n/a n/a 0.7 1 0
Phosphorus (mg) 172.4 0.0 202.4 n/a 6.1 319.5 700 175
Phytosterols n/a 29.8 42.1 n/a n/a n/a 72 18
Polyunsaturated Fat (g) 0.5 1.4 27.6 n/a n/a 0.6 30 8
Potassium (mg) 957.1 0.1 258.0 n/a 35.8 134.6 1,386 346
Proline (g) 0.3 0.0 0.4 n/a n/a 2.2 3 1
Protein (g) 8.3 0.0 8.9 n/a 0.2 18.4 36 9
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 341.7 342 85
Riboflavin (mg) 0.5 0.0 0.1 n/a n/a 0.6 1 0
Saturated Fat (g) 0.2 1.9 3.6 n/a 0.0 17.6 23 6
Selenium (mcg) 2.7 0.0 2.9 n/a n/a 3.2 9 2
Serine (g) 0.4 0.0 0.5 n/a n/a 0.7 2 0
Sodium (mg) 27.2 0.3 1.2 n/a 7.4 438.8 475 119
Starch (g) 4.0 n/a 0.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose (g) 1.6 n/a 1.4 n/a 0.0 n/a 3 1
Sugar (g) 14.8 0.0 1.5 n/a 4.8 2.2 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 n/a n/a 0.1 1 0
Threonine (g) 0.4 0.0 0.3 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 1.9 1.9 0.4 n/a n/a 0.2 4 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 1.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 12.2 n/a n/a n/a 12 3
Total Fat (g) 1.0 13.5 38.1 n/a 0.0 25.4 78 20
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a 0.2 0 0
Tyrosine (g) 0.2 0.0 0.2 n/a n/a 0.7 1 0
Valine (g) 0.4 0.0 0.4 n/a n/a 1.3 2 1
Vitamin A, IU (IU) 3,129.8 0.0 11.7 n/a 0.0 1,247.3 4,389 1,097
Vitamin A, RAE (mcg) 158.8 0.0 0.6 n/a 0.0 346.8 506 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Vitamin B-6 (mg) 0.6 0.0 0.3 n/a n/a 0.1 1 0
Vitamin C (mg) 55.3 0.0 0.8 n/a 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 18.7 19 5
Water (g) 409.7 0.0 2.4 n/a 24.5 38.8 475 119
Zinc (mg) 1.1 0.0 1.8 n/a 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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