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Nutritional Facts: Spinach and Goat Cheese Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (900g)
marinara sauce
2 tablespoons (36g)
kosher salt
1 lb (456g)
jumbo pasta shells
18 ounces (510g)
silken tofu
1/4 teaspoon (2g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
paprika
4 (12g)
fresh garlic cloves
2 large (178g)
leeks
1 tablespoon (1g)
fresh oregano
1/2 tablespoon (1g)
fresh thyme
1 tablespoon (2g)
dried parsley
6 ounces (170g)
cheddar cheese
7 ounces (199g)
mozzarella cheese
10 ounces (312g)
frozen spinach
Total 1 serving
Alanine n/a 0.0 2.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.2 1.4 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 2.2 2.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.6 1.0 1.5 9 1
Ash (g) 18.1 35.9 4.0 3.1 1.5 0.1 0.0 0.2 1.9 0.1 0.0 0.2 6.7 6.5 4.5 83 10
Aspartic acid n/a 0.0 2.8 2.8 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.1 2.7 3.2 1.3 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.9 8.6 95.8 158.2 0.4 5.1 1.3 21.7 105.0 16.0 4.9 18.2 1,228.6 1,003.9 403.0 3,269 409
Calories 782.6 0.0 1,691.8 280.7 0.0 2.9 1.6 17.9 108.6 2.7 1.2 4.7 686.7 596.4 90.6 4,268 534
Calories (kj) 3,274.2 0.0 7,081.7 1,178.9 0.0 12.1 6.8 74.8 453.9 11.1 5.1 19.5 2,869.5 2,493.0 374.9 17,855 2,232
Carbohydrates (g) 123.8 0.0 340.5 14.8 0.0 0.7 0.3 4.0 25.2 0.7 0.3 0.8 2.2 4.4 13.2 531 66
Cholesterol (mg) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.9 157.1 0.0 354 44
Copper (mg) 1.7 0.0 1.3 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 5 1
Cystine n/a 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 2 0
Dietary Fiber (g) 23.4 0.0 14.6 0.5 0.0 0.3 0.2 0.3 3.2 0.4 0.2 0.4 0.0 0.0 9.1 53 7
Folate (mcg) 116.9 0.0 1,080.7 n/a 0.0 0.2 0.3 0.4 113.9 2.4 0.5 2.9 30.7 13.9 453.0 1,816 227
Folate, DFE (mcg) 116.9 0.0 1,783.0 n/a 0.0 0.2 0.3 0.4 113.9 2.4 0.5 2.9 30.7 13.9 453.0 2,518 315
Folate, food (mcg) 116.9 0.0 82.1 n/a 0.0 0.2 0.3 0.4 113.9 2.4 0.5 2.9 30.7 13.9 453.0 817 102
Folic acid (mcg) 0.0 0.0 998.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.6 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.1 0.7 2 0
Glutamic acid n/a 0.0 21.0 4.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 10.4 8.9 1.6 46 6
Glycine n/a 0.0 2.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 1.0 0.7 6 1
Histidine n/a 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.0 0.2 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 0.1 15.0 4.2 0.0 0.1 0.1 0.2 3.7 0.4 0.2 0.4 1.2 0.9 5.9 39 5
Isoleucine n/a 0.0 2.3 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 2.3 0.4 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Leucine n/a 0.0 4.5 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.1 3.6 0.6 15 2
Lysine n/a 0.0 1.4 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.5 1.9 0.8 10 1
Magnesium (mg) 188.9 0.4 241.7 148.0 0.0 2.0 1.0 3.0 49.8 2.7 1.9 6.4 47.7 39.8 234.3 968 121
Maltose n/a n/a 8.9 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.2 0.0 9 1
Manganese (mg) 1.4 0.0 4.2 n/a 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.2 0.0 0.1 2.2 9 1
Methionine n/a 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1.0 0.2 3 0
Monounsaturated Fat (g) 5.3 0.0 0.8 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 13.1 0.0 38 5
Niacin (mg) 35.2 0.0 32.7 1.5 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.2 0.1 0.2 1.6 73 9
Pantothenic acid (mg) 0.7 0.0 2.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.7 0.3 0.3 4 1
Phenylalanine n/a 0.0 3.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.2 2.0 0.6 10 1
Phosphorus (mg) 323.8 0.0 861.8 316.4 0.0 1.8 1.8 18.4 62.3 1.5 1.3 7.0 872.4 703.8 153.1 3,325 416
Phytosterols n/a 0.0 n/a n/a 0.0 1.1 1.0 n/a n/a 2.0 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 10.7 0.0 2.6 7.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.6 1.5 0.3 25 3
Potassium (mg) 2,842.4 2.9 1,016.9 918.6 0.1 15.3 13.1 48.1 320.4 12.6 7.3 42.9 167.0 151.1 1,080.9 6,640 830
Proline n/a 0.0 7.2 1.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4.8 4.7 0.6 19 2
Protein (g) 16.0 0.0 59.5 24.5 0.0 0.1 0.1 0.8 2.7 0.1 0.1 0.4 42.4 44.1 11.3 202 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 439.6 345.9 0.0 786 98
Riboflavin (mg) 0.5 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.6 0.7 5 1
Saturated Fat (g) 6.3 0.0 1.3 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 35.9 26.1 0.1 72 9
Selenium (mcg) 12.6 0.0 288.2 n/a 0.0 0.1 0.0 1.7 1.8 0.0 n/a 0.2 23.7 33.8 18.7 381 48
Serine n/a 0.0 2.8 1.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.5 1.5 0.5 9 1
Sodium (mg) 3,688.0 13,952.9 27.4 25.5 581.4 0.2 0.4 2.0 35.6 0.3 0.1 7.2 1,058.2 1,246.5 231.2 20,857 2,607
Starch n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 285 36
Sucrose n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.1 0.7 3 0
Sugar (g) 79.5 0.0 12.2 6.7 0.0 0.0 0.1 0.1 6.9 0.0 n/a 0.1 0.9 2.0 2.0 111 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 4.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 5 1
Threonine n/a 0.0 2.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2.0 0.7 8 1
Tocopherol, alpha (mg) 21.6 0.0 0.5 n/a 0.0 0.0 0.2 0.0 1.6 0.2 n/a 0.1 0.5 0.4 9.1 34 4
Tocopherol, beta n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 4.0 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.4 5 1
Total Fat (g) 24.2 0.0 6.9 13.8 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 56.5 44.4 1.8 148 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.3 3 0
Tyrosine n/a 0.0 1.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.0 2.1 0.7 7 1
Valine n/a 0.0 2.7 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 2.6 0.6 10 1
Vitamin A, IU (IU) 6,764.2 0.0 0.0 0.0 0.0 6.3 283.2 1.1 2,967.3 17.0 57.0 31.0 1,707.4 1,343.9 36,632.0 49,810 6,226
Vitamin A, RAE (mcg) 341.8 0.0 0.0 0.0 0.0 0.3 14.2 0.0 147.7 0.9 2.9 1.6 451.6 355.9 1,830.7 3,147 393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.5 0.0 6 1
Vitamin B-6 (mg) 1.6 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.5 4 0
Vitamin C (mg) 18.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 21.4 0.0 1.9 2.0 0.0 0.0 17.2 64 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 31.8 0.0 73 9
Water (g) 719.7 0.1 45.1 454.2 0.0 0.1 0.1 7.0 147.7 0.1 0.8 0.1 62.6 99.4 281.7 1,819 227
Zinc (mg) 4.9 0.0 6.4 2.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 5.3 5.8 1.7 27 3

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