You are in: Home /
Lost? Site Map

Nutritional Facts: Egyptian Fig Roll Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (171g)
dried figs
1 tablespoon (21g)
honey
1/4 cup (59g)
water
1 pinch (0g)
nutmeg
1 pinch (1g)
cardamom
1 pinch (0g)
cinnamon
2 ounces (57g)
flour
3 ounces (0g)
spelt flour
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
baking soda
1 pinch (0g)
salt
1 ounce (28g)
salted butter
2 ounces (57g)
shortening
1 ounce (28g)
brown sugar
2 (66g)
egg whites
1/2 tablespoon (7g)
vanilla extract
1/2 teaspoon (2g)
orange extract
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.7 3 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Ash (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.4 0.6 0.0 0.1 0.4 0.0 0.0 5 0
Aspartic acid (g) 1.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 277.2 1.3 1.8 0.2 1.9 1.3 8.5 n/a 13.1 0.0 0.1 6.8 0.0 23.5 4.6 0.7 0.2 341 14
Calories 426.1 63.8 0.0 0.6 1.6 0.3 206.4 n/a 3.2 0.0 0.0 203.3 501.3 107.7 34.3 18.7 6.0 1,573 66
Calories (kj) 1,781.6 267.1 0.0 2.6 6.5 1.4 863.6 n/a 13.5 0.0 0.0 850.3 2,097.5 450.8 142.6 78.3 25.3 6,581 274
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.3 17.3 0.0 0.1 0.3 0.1 43.3 n/a 1.1 0.0 0.0 0.0 0.0 27.8 0.5 0.8 0.3 201 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.0 0.0 0.0 0.0 0.0 0.0 61 3
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 16.8 0.0 0.0 0.0 0.1 0.1 1.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 1
Folate (mcg) 15.4 0.4 0.0 0.1 n/a 0.0 103.8 n/a 0.1 0.0 0.0 0.9 0.0 0.3 2.6 0.0 0.0 124 5
Folate, DFE (mcg) 15.4 0.4 0.0 0.1 n/a 0.0 165.0 n/a 0.1 0.0 0.0 0.9 0.0 0.3 2.6 0.0 0.0 185 8
Folate, food (mcg) 15.4 0.4 0.0 0.1 n/a 0.0 16.4 n/a 0.1 0.0 0.0 0.9 0.0 0.3 2.6 0.0 0.0 36 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 87.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87 4
Fructose (g) 39.2 8.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 48 2
Galactose (g) 0.2 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 42.4 7.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.2 n/a n/a 51 2
Glutamic acid (g) 0.5 0.0 n/a n/a n/a 0.0 2.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1.0 n/a n/a 4 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.0 0.0 0.1 0.0 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 7 0
Isoleucine (g) 0.2 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 116.4 0.4 0.6 0.2 1.1 0.1 12.5 n/a 0.8 0.0 0.0 0.6 0.0 2.6 7.3 0.8 0.3 144 6
Maltose (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.0 25.2 0.0 0.0 0.0 0.0 32 1
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 114.7 0.8 0.0 0.3 0.9 0.1 61.2 n/a 0.8 0.0 0.0 6.8 0.0 1.1 9.9 0.4 0.1 197 8
Phytosterols n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a 113.4 n/a n/a n/a n/a 114 5
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.9 14.8 0.0 0.0 0.0 0.0 16 1
Potassium (mg) 1,163.8 10.9 0.6 0.4 5.6 0.6 60.7 n/a 5.6 0.0 0.0 6.8 0.0 37.7 107.6 9.6 3.1 1,413 59
Proline (g) 1.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 2 0
Protein (g) 5.6 0.1 0.0 0.0 0.1 0.0 5.9 n/a 0.1 0.0 0.0 0.2 0.0 0.0 7.2 0.0 0.0 19 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.2 0.0 0.0 0.0 0.0 0.0 190 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14.6 14.2 0.0 0.0 0.0 0.0 29 1
Selenium (mcg) 1.0 0.2 0.0 0.0 n/a 0.0 19.2 n/a 0.0 0.0 0.0 0.3 0.0 0.3 13.2 0.0 0.0 34 1
Serine (g) 0.2 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Sodium (mg) 17.1 0.8 1.8 0.0 0.1 0.0 1.1 n/a 0.1 63.9 155.0 202.4 0.0 7.9 109.6 0.6 0.2 561 23
Starch (g) 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 26.8 0.0 n/a n/a 27 1
Sugar (g) 82.0 17.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 27.5 0.5 0.8 0.3 129 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3.5 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 8.7 n/a n/a n/a n/a 9 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 0.0 18.3 n/a n/a n/a n/a 19 1
Total Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 23.0 56.7 0.0 0.1 0.0 0.0 82 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 1 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 17.1 0.0 0.0 0.1 0.0 0.4 0.0 n/a 3.9 0.0 0.0 708.5 0.0 0.0 0.0 0.0 0.0 730 30
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 193.9 0.0 0.0 0.0 0.0 0.0 194 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 1
Water (g) 51.4 3.6 59.2 0.0 0.0 0.0 6.8 n/a 0.1 0.0 0.0 4.5 0.0 0.4 57.8 3.4 1.1 188 8
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Egyptian Fig Roll Cookies.