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Nutritional Facts: Sugar Free Coconut Candies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
shredded coconut
3 tablespoons (41g)
coconut oil
1 pinch (2g)
sea salt
1/3 cup (0g)
Xylitol sweetener
1/4 teaspoon (0g)
stevia powder
1 to taste (0g)
sugar-free dark chocolate
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.3 0.0 1.5 n/a n/a n/a 3 0
Aspartic acid (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.0 0.0 0.4 n/a n/a n/a 14 1
Calories 465.9 351.7 0.0 n/a n/a n/a 818 55
Calories (kj) 1,949.3 1,471.7 0.0 n/a n/a n/a 3,421 228
Carbohydrates (g) 44.3 0.0 0.0 n/a n/a n/a 44 3
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.2 0.0 0.0 n/a n/a n/a 4 0
Folate (mcg) 7.4 0.0 0.0 n/a n/a n/a 7 0
Folate, DFE (mcg) 7.4 0.0 0.0 n/a n/a n/a 7 0
Folate, food (mcg) 7.4 0.0 0.0 n/a n/a n/a 7 0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 n/a n/a n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 46.5 0.0 0.0 n/a n/a n/a 47 3
Manganese (mg) 2.3 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.4 2.4 0.0 n/a n/a n/a 4 0
Niacin (mg) 0.4 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 99.5 0.0 0.0 n/a n/a n/a 100 7
Phytosterols n/a 35.1 0.0 n/a n/a n/a 35 2
Polyunsaturated Fat (g) 0.4 0.7 0.0 n/a n/a n/a 1 0
Potassium (mg) 313.4 0.0 0.1 n/a n/a n/a 314 21
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 2.7 0.0 0.0 n/a n/a n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 29.3 35.3 0.0 n/a n/a n/a 65 4
Selenium (mcg) 15.5 0.0 0.0 n/a n/a n/a 16 1
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 243.7 0.0 581.4 n/a n/a n/a 825 55
Sugar (g) 40.1 0.0 0.0 n/a n/a n/a 40 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 33.0 40.8 0.0 n/a n/a n/a 74 5
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.7 0.0 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 11.7 0.0 0.0 n/a n/a n/a 12 1
Zinc (mg) 1.7 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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