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Nutritional Facts: Molasses Prune Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 cup (81g)
rolled oats
3/4 cup (150g)
sugar
1/4 cup (29g)
toasted wheat germ
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (0g)
prune puree
1 cup (245g)
low-fat buttermilk
1/2 cup (123g)
ricotta cheese
3 tablespoons (42g)
canola oil
2 tablespoons (40g)
molasses
1 tablespoon (13g)
vanilla extract
1 large (50g)
eggs
Total 1 serving
Alanine (g) 1.0 0.5 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.3 0.6 n/a n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 4 0
Arginine (g) 1.3 0.7 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.3 0.8 n/a n/a n/a 0.4 4 0
Ash (g) 1.5 1.4 0.0 1.2 9.9 0.1 0.8 3.0 n/a 2.2 1.3 0.0 1.3 0.0 0.5 23 1
Aspartic acid (g) 1.4 1.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.6 1.2 n/a n/a n/a 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a 173 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 42.1 1.5 11.2 1,016.2 26.2 0.0 0.7 n/a 284.2 254.6 0.0 82.0 1.4 28.0 1,795 100
Calories 1,137.5 307.0 580.5 103.5 7.0 6.5 0.0 0.0 n/a 98.0 214.0 371.3 116.0 37.4 71.5 3,050 169
Calories (kj) 4,759.4 1,284.7 2,427.0 433.0 29.4 27.0 0.0 0.0 n/a 414.1 895.4 1,553.6 485.2 156.7 299.5 12,765 709
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a 101 6
Carbohydrates (g) 238.5 54.8 150.0 14.9 3.3 2.1 0.0 0.0 n/a 11.7 3.7 0.0 29.9 1.6 0.4 511 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 62.7 0.0 0.0 0.0 186.0 259 14
Copper (mg) 0.5 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.7 0.4 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 8.4 8.2 0.0 3.8 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 1
Folate (mcg) 81.3 25.9 0.0 80.8 0.0 0.2 0.0 0.0 n/a 12.3 14.8 0.0 0.0 0.0 23.5 239 13
Folate, DFE (mcg) 81.3 25.9 0.0 80.8 0.0 0.2 0.0 0.0 n/a 12.3 14.8 0.0 0.0 0.0 23.5 239 13
Folate, food (mcg) 81.3 25.9 0.0 80.8 0.0 0.2 0.0 0.0 n/a 12.3 14.8 0.0 0.0 0.0 23.5 239 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.1 n/a 0.0 5 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.8 n/a 0.2 5 0
Glutamic acid (g) 10.9 2.3 n/a 1.1 n/a 0.0 n/a 0.0 n/a 1.6 3.0 n/a n/a n/a 0.8 20 1
Glycine (g) 1.2 0.5 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 0.2 3 0
Histidine (g) 0.7 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.6 n/a n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 3.4 0.1 1.8 1.6 0.2 0.0 0.0 n/a 0.1 0.5 0.0 1.9 0.0 0.9 14 1
Isoleucine (g) 1.1 0.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.7 n/a n/a n/a 0.3 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.8 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.8 1.5 n/a n/a n/a 0.5 6 0
Lysine (g) 0.7 0.5 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.7 1.6 n/a n/a n/a 0.5 4 0
Magnesium (mg) 68.8 111.8 0.0 68.7 5.4 1.6 0.0 0.0 n/a 27.0 13.5 0.0 96.8 1.6 6.0 401 22
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 2.9 0.0 3.8 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 10 1
Methionine (g) 0.6 0.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 0.2 2 0
Monounsaturated Fat (g) 0.3 1.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.6 4.5 26.6 0.0 0.0 1.8 36 2
Niacin (mg) 3.9 0.9 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.1 0.0 8 0
Pantothenic acid (mg) 1.4 0.9 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.3 0.0 0.8 5 0
Phenylalanine (g) 1.6 0.5 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.7 n/a n/a n/a 0.3 4 0
Phosphorus (mg) 337.5 332.1 0.0 242.1 1,368.7 1.7 0.0 0.0 n/a 218.1 194.3 0.0 12.4 0.8 99.0 2,807 156
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 1.9 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.1 0.5 11.8 0.0 0.0 1.0 18 1
Potassium (mg) 334.4 293.2 3.0 256.5 0.7 11.3 0.0 0.2 n/a 370.0 129.2 0.0 585.6 19.2 69.0 2,072 115
Proline (g) 3.7 0.4 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.8 1.3 n/a n/a n/a 0.3 7 0
Protein (g) 32.3 10.7 0.0 6.7 0.0 0.1 0.0 0.0 n/a 8.1 13.8 0.0 0.0 0.0 6.3 78 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.9 143.9 0.0 0.0 0.0 80.0 256 14
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.9 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.3 10.2 3.1 0.0 0.0 1.6 18 1
Selenium (mcg) 105.9 23.4 0.9 22.8 0.0 0.1 0.0 0.0 n/a 4.9 17.8 0.0 7.1 0.0 15.4 198 11
Serine (g) 1.6 0.6 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.7 n/a n/a n/a 0.5 4 0
Sodium (mg) 6.3 4.9 1.5 3.5 1,089.2 0.3 629.3 1,162.7 n/a 257.3 103.3 0.0 14.8 1.2 71.0 3,345 186
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Sucrose n/a 0.8 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.8 n/a 0.0 162 9
Sugar (g) 0.8 0.8 149.7 n/a 0.0 0.1 0.0 0.0 n/a 11.7 0.3 0.0 22.2 1.6 0.2 187 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.6 n/a n/a n/a 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.1 7.3 0.0 0.0 0.5 9 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a 11.5 n/a n/a 0.3 12 1
Total Fat (g) 3.1 5.3 0.0 2.8 0.0 0.0 0.0 0.0 n/a 2.2 16.0 42.0 0.0 0.0 4.8 76 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.0 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.7 n/a n/a n/a 0.2 3 0
Valine (g) 1.3 0.6 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.6 0.9 n/a n/a n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 n/a 115.2 547.4 0.0 0.0 0.0 270.0 940 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 34.3 147.6 0.0 0.0 0.0 80.0 262 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 12.3 0.0 0.0 0.0 41.0 56 3
Water (g) 37.3 8.8 0.0 3.2 0.6 0.3 0.0 0.0 n/a 220.8 88.2 0.0 8.7 6.8 38.1 413 23
Zinc (mg) 2.2 2.9 0.0 3.5 0.0 0.0 0.0 0.0 n/a 1.0 1.4 0.0 0.1 0.0 0.6 12 1

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