You are in: Home /
Lost? Site Map

Nutritional Facts: Quinoa Pizza Crust (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 to taste (0g)
grapeseed oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
italian seasoning
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 n/a 0.0 0.1 n/a n/a 2 0
Ash (g) 4.0 n/a 3.0 0.1 n/a 0.1 7 2
Aspartic acid (g) 1.9 n/a 0.0 0.0 n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 79.9 n/a 0.7 1.2 n/a 3.6 85 21
Calories 625.6 n/a 0.0 5.1 n/a 0.0 631 158
Calories (kj) 2,616.3 n/a 0.0 21.5 n/a 0.0 2,638 659
Carbohydrates (g) 109.1 n/a 0.0 1.1 n/a 0.0 110 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.9 n/a 0.0 0.1 n/a 0.0 12 3
Folate (mcg) 312.8 n/a 0.0 0.7 n/a 0.0 314 78
Folate, DFE (mcg) 312.8 n/a 0.0 0.7 n/a 0.0 314 78
Folate, food (mcg) 312.8 n/a 0.0 0.7 n/a 0.0 314 78
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.2 n/a 0.0 0.1 n/a n/a 3 1
Glycine (g) 1.2 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.8 n/a 0.0 0.1 n/a 0.0 8 2
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.3 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 334.9 n/a 0.0 1.2 n/a 1.2 337 84
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 n/a 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.7 n/a 0.0 0.0 n/a 0.0 3 1
Niacin (mg) 2.6 n/a 0.0 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 776.9 n/a 0.0 6.4 n/a 0.0 783 196
Phytosterols n/a n/a 0.0 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 5.6 n/a 0.0 0.0 n/a 0.0 6 1
Potassium (mg) 957.1 n/a 0.2 18.5 n/a 1.2 977 244
Proline (g) 1.3 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 24.0 n/a 0.0 0.3 n/a 0.0 24 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 14.5 n/a 0.0 0.4 n/a 0.0 15 4
Serine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 8.5 n/a 1,162.7 0.9 n/a 3.6 1,176 294
Starch (g) 88.8 n/a n/a n/a n/a n/a 89 22
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 n/a 0.0 0 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 n/a n/a 8 2
Total Fat (g) 10.3 n/a 0.0 0.0 n/a 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 23.8 n/a 0.0 0.0 n/a 0.0 24 6
Vitamin A, RAE (mcg) 1.7 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 22.6 n/a 0.0 0.1 n/a 118.4 141 35
Zinc (mg) 5.3 n/a 0.0 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quinoa Pizza Crust (Gluten Free).