Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (265g) cauliflower |
3 (357g) bell peppers |
1 bunch (480g) asparagus |
2 tablespoons (27g) extra virgin olive oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
6 cups (120g) arugula |
3 (9g) garlic cloves |
1 teaspoon (2g) lemon rind |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) light mayonnaise |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (3g) Worcestershire sauce |
1 teaspoon (8g) anchovy paste |
3 tablespoons (41g) extra virgin olive oil |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.0 | 1.5 | 3.0 | 0.0 | 1.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.4 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.3 | 35.7 | 110.4 | 0.3 | 0.4 | 2.5 | 192.0 | 16.3 | 2.7 | 1.8 | 0.9 | 2.9 | 3.0 | 18.6 | 0.4 | 0.1 | 446 | 56 |
| Calories | 66.3 | 71.4 | 105.6 | 238.7 | 0.0 | 1.4 | 30.0 | 13.4 | 0.9 | 6.7 | 50.1 | 3.4 | 2.2 | 16.8 | 358.0 | 0.0 | 965 | 121 |
| Calories (kj) | 275.6 | 299.9 | 451.2 | 998.7 | 0.0 | 6.0 | 126.0 | 56.1 | 3.9 | 27.8 | 209.6 | 13.9 | 9.2 | 70.3 | 1,498.1 | 0.0 | 4,046 | 506 |
| Carbohydrates (g) | 13.2 | 16.6 | 19.7 | 0.0 | 0.0 | 0.4 | 4.4 | 3.0 | 0.3 | 2.1 | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 12 | 2 |
| Copper (mg) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 6.1 | 9.6 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 151.1 | 35.7 | 715.2 | 0.0 | 0.0 | 0.1 | 116.4 | 0.3 | 0.3 | 6.1 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 1,027 | 128 |
| Folate, DFE (mcg) | 151.1 | 35.7 | 715.2 | 0.0 | 0.0 | 0.1 | 116.4 | 0.3 | 0.3 | 6.1 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 1,027 | 128 |
| Folate, food (mcg) | 151.1 | 35.7 | 715.2 | 0.0 | 0.0 | 0.1 | 116.4 | 0.3 | 0.3 | 6.1 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 1,027 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.6 | 4.0 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 4.1 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.7 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 1.2 | 4.4 | 0.2 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 39.8 | 35.7 | 67.2 | 0.0 | 0.0 | 1.0 | 56.4 | 2.3 | 0.3 | 1.8 | n/a | 2.5 | 0.4 | 5.5 | 0.0 | 0.0 | 213 | 27 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 29.5 | 0.0 | 50 | 6 |
| Niacin (mg) | 1.3 | 1.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 116.6 | 71.4 | 259.2 | 0.0 | 0.0 | 0.9 | 62.4 | 13.8 | 0.2 | 2.4 | 8.7 | 5.3 | 1.7 | 20.2 | 0.0 | 0.0 | 563 | 70 |
| Phytosterols (mg) | 47.7 | 32.1 | n/a | 59.7 | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 89.5 | 0.0 | 230 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.5 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 9 | 1 |
| Potassium (mg) | 792.4 | 624.8 | 1,075.2 | 0.3 | 0.1 | 7.6 | 442.8 | 36.1 | 3.2 | 31.4 | 7.8 | 6.9 | 22.7 | 43.5 | 0.4 | 0.0 | 3,095 | 387 |
| Proline (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 5.1 | 3.1 | 11.5 | 0.0 | 0.0 | 0.1 | 3.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | 11 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 5.4 | 0.0 | 0.0 | 40 | 5 |
| Serine (g) | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 79.5 | 10.7 | 67.2 | 0.5 | 581.4 | 0.1 | 32.4 | 1.5 | 0.1 | 0.3 | 119.6 | 56.8 | 27.8 | 293.4 | 0.8 | 155.0 | 1,427 | 178 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.1 | 8.6 | 6.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.8 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 7.2 | 3.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.8 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.6 | 1.1 | 27.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 4.9 | 0.2 | 0.0 | 0.8 | 40.5 | 0.0 | 77 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,320.9 | 4,828.8 | 0.0 | 0.0 | 3.1 | 2,847.6 | 0.8 | 1.0 | 1.8 | 27.8 | 3.6 | 2.2 | 3.2 | 0.0 | 0.0 | 9,041 | 1,130 |
| Vitamin A, RAE (mcg) | 0.0 | 64.3 | 240.0 | 0.0 | 0.0 | 0.2 | 142.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 449 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 127.7 | 287.0 | 37.0 | 0.0 | 0.0 | 0.0 | 18.0 | 2.8 | 2.6 | 11.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 487 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 244.0 | 335.2 | 444.6 | 0.0 | 0.0 | 0.1 | 110.1 | 5.3 | 1.6 | 28.2 | 8.3 | 4.1 | 2.2 | 4.0 | 0.0 | 0.0 | 1,188 | 148 |
| Zinc (mg) | 0.7 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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