Nutritional Facts: Finnish Blackberry Yoghurt Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
 1/4 cup (50g)
sugar
 1 (50g)
eggs
 1 cup (125g)
flour
 1/2 teaspoon (2g)
baking powder
 2 (100g)
eggs
 3 tablespoons (38g)
sugar
 1 cup (245g)
plain yogurt
 3 tablespoons (46g)
lemon juice
 1 teaspoon (4g)
vanilla
 2 cups (288g)
blackberries
 Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 n/a 0.7 n/a 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 0.4 0.5 n/a 0.8 n/a 0.3 n/a n/a n/a 2 0
Ash (g) 1.6 0.0 0.5 0.6 1.7 1.1 0.0 1.8 0.1 0.0 1.1 8 1
Aspartic acid (g) 0.0 n/a 0.7 0.5 n/a 1.3 n/a 0.7 n/a n/a n/a 3 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 0.5 28.0 18.8 169.4 56.0 0.4 296.5 2.7 0.5 83.5 674 84
Calories 542.0 193.5 71.5 455.0 1.2 143.0 146.3 149.5 10.1 12.1 123.8 1,848 231
Calories (kj) 2,267.0 809.0 299.5 1,903.8 4.9 599.0 611.6 629.7 41.6 50.6 521.3 7,738 967
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.0 0.4 95.4 0.6 0.7 37.8 11.4 3.2 0.5 27.7 228 28
Cholesterol (mg) 162.5 0.0 186.0 0.0 0.0 372.0 0.0 31.9 0.0 0.0 0.0 752 94
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.1 0.3 n/a 0.3 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.1 0.0 15.3 19 2
Folate (mcg) 2.3 0.0 23.5 228.8 0.0 47.0 0.0 17.2 9.2 0.0 72.0 400 50
Folate, DFE (mcg) 2.3 0.0 23.5 363.8 0.0 47.0 0.0 17.2 9.2 0.0 72.0 535 67
Folate, food (mcg) 2.3 0.0 23.5 36.3 0.0 47.0 0.0 17.2 9.2 0.0 72.0 207 26
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 6.9 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.4 0.0 n/a 0.5 n/a 6.7 8 1
Glutamic acid (g) 0.1 n/a 0.8 4.3 n/a 1.7 n/a 1.7 n/a n/a n/a 9 1
Glycine (g) 0.0 n/a 0.2 0.5 n/a 0.4 n/a 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.3 n/a 0.3 n/a 0.2 n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 0.9 5.8 0.3 1.8 0.0 0.1 0.0 0.0 1.8 11 1
Isoleucine (g) 0.0 n/a 0.3 0.4 n/a 0.7 n/a 0.5 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.5 0.9 n/a 1.1 n/a 0.9 n/a n/a n/a 3 0
Lysine (g) 0.1 n/a 0.5 0.3 n/a 0.9 n/a 0.8 n/a n/a n/a 2 0
Magnesium (mg) 1.5 0.0 6.0 27.5 0.9 12.0 0.0 29.4 2.7 0.5 57.6 138 17
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3 0
Methionine (g) 0.0 n/a 0.2 0.2 n/a 0.4 n/a 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 15.9 0.0 1.8 0.1 0.0 3.7 0.0 2.2 0.0 0.0 0.1 24 3
Niacin (mg) 0.0 0.0 0.0 7.4 0.0 0.1 0.0 0.2 0.0 0.0 1.9 10 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.5 0.0 1.5 0.0 1.0 0.1 0.0 0.8 5 1
Phenylalanine (g) 0.0 n/a 0.3 0.7 n/a 0.7 n/a 0.5 n/a n/a n/a 2 0
Phosphorus (mg) 18.1 0.0 99.0 135.0 228.1 198.0 0.0 232.8 3.7 0.3 63.4 978 122
Polyunsaturated Fat (g) 2.3 0.0 1.0 0.5 0.0 1.9 0.0 0.2 0.0 0.0 0.8 7 1
Potassium (mg) 18.1 1.0 69.0 133.8 0.1 138.0 0.8 379.8 47.1 6.2 466.6 1,260 158
Proline (g) 0.1 n/a 0.3 1.5 n/a 0.5 n/a 1.0 n/a n/a n/a 3 0
Protein (g) 0.6 0.0 6.3 12.9 0.0 12.6 0.0 8.5 0.2 0.0 4.0 45 6
Retinol (mcg) 507.2 0.0 80.0 0.0 0.0 160.0 0.0 66.2 0.0 0.0 0.0 813 102
Riboflavin (mg) 0.0 0.0 0.2 0.6 0.0 0.5 0.0 0.3 0.0 0.0 0.1 2 0
Saturated Fat (g) 38.8 0.0 1.6 0.2 0.0 3.1 0.0 5.1 0.0 0.0 0.0 49 6
Selenium (mcg) 0.8 0.3 15.4 42.4 0.0 30.7 0.2 5.4 0.0 0.0 1.2 96 12
Serine (g) 0.0 n/a 0.5 0.6 n/a 1.0 n/a 0.5 n/a n/a n/a 3 0
Sodium (mg) 539.7 0.5 71.0 2.5 181.5 142.0 0.4 112.7 0.5 0.4 2.9 1,054 132
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 0.0 n/a n/a 0.0 37.7 n/a 0.2 n/a 0.2 88 11
Sugar (g) 0.0 49.9 0.2 0.3 0.0 0.4 37.7 11.4 1.2 0.5 14.1 116 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.3 0.4 n/a 0.6 n/a 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.8 0.0 0.5 0.1 0.0 1.1 0.0 0.1 0.1 0.0 3.4 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2.6 3 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.5 n/a 0.5 n/a n/a n/a n/a 3.9 5 1
Total Fat (g) 61.3 0.0 4.8 1.2 0.0 9.5 0.0 8.0 0.1 0.0 1.4 86 11
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.4 n/a 0.5 n/a 0.4 n/a n/a n/a 2 0
Valine (g) 0.0 n/a 0.4 0.5 n/a 0.9 n/a 0.7 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,889.0 0.0 270.0 0.0 0.0 540.0 0.0 242.6 2.7 0.0 616.3 3,561 445
Vitamin A, RAE (mcg) 517.0 0.0 80.0 0.0 0.0 160.0 0.0 66.2 0.0 0.0 31.7 855 107
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 17.7 0.0 60.5 79 10
Vitamin D (IU) 45.4 0.0 41.0 0.0 0.0 82.0 0.0 4.9 0.0 0.0 0.0 173 22
Water (g) 12.0 0.0 38.1 14.9 0.1 76.2 0.0 215.4 42.2 2.2 253.9 655 82
Zinc (mg) 0.1 0.0 0.6 0.9 0.0 1.3 0.0 1.4 0.0 0.0 1.5 6 1

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