Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (200g) green beans |
1 cup (240g) canned chick-peas |
1 cup (240g) canned black beans |
1 cup (177g) red kidney beans |
8 ounces (236g) whole kernel corn |
1 cup (160g) red onions |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1/2 cup (30g) fresh parsley |
1/2 cup (108g) light olive oil |
1/2 cup (120g) white vinegar |
2 tablespoons (25g) sugar |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) celery seeds |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.6 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 1.1 | 0.9 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.3 | 3.9 | 3.6 | 1.9 | 2.1 | 0.6 | 0.6 | 0.8 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.5 | 1.4 | 1.7 | 1.9 | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.0 | 76.8 | 84.0 | 49.6 | 11.8 | 36.8 | 8.3 | 20.5 | 41.4 | 1.1 | 8.4 | 0.3 | 2.9 | 17.7 | n/a | 433 | 43 |
| Calories | 62.0 | 285.6 | 218.4 | 224.8 | 191.3 | 64.0 | 36.9 | 50.2 | 10.8 | 954.7 | 25.1 | 97.5 | 3.4 | 3.9 | n/a | 2,229 | 223 |
| Calories (kj) | 262.0 | 1,192.8 | 914.4 | 941.6 | 800.6 | 265.6 | 153.5 | 208.3 | 45.3 | 3,994.9 | 107.6 | 407.7 | 13.9 | 16.4 | n/a | 9,325 | 932 |
| Carbohydrates (g) | 13.9 | 54.3 | 39.7 | 40.4 | 43.9 | 14.9 | 7.2 | 11.8 | 1.9 | 0.0 | 1.1 | 25.2 | 0.3 | 0.4 | n/a | 255 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 10.6 | 16.6 | 13.1 | 4.7 | 2.7 | 2.5 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 59 | 6 |
| Folate (mcg) | 66.0 | 160.8 | 146.4 | 230.1 | 115.7 | 30.4 | 54.7 | 48.4 | 45.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 899 | 90 |
| Folate, DFE (mcg) | 66.0 | 160.8 | 146.4 | 230.1 | 115.7 | 30.4 | 54.7 | 48.4 | 45.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 899 | 90 |
| Folate, food (mcg) | 66.0 | 160.8 | 146.4 | 230.1 | 115.7 | 30.4 | 54.7 | 48.4 | 45.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 899 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 2.1 | 2.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 3.2 | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.4 | 2.1 | 2.2 | 2.3 | 1.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.1 | 0.5 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 3.2 | 4.6 | 5.2 | 2.0 | 0.3 | 0.5 | 0.9 | 1.9 | 0.6 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 22 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.8 | 1.2 | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | 0.8 | 1.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 50.0 | 69.6 | 84.0 | 79.7 | 47.2 | 16.0 | 14.3 | 22.3 | 15.0 | 0.0 | 6.0 | 0.0 | 2.5 | 4.4 | n/a | 411 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.4 | 0.6 | 0.8 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 78.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 81 | 8 |
| Niacin (mg) | 1.5 | 0.3 | 1.5 | 1.0 | 2.8 | 0.2 | 1.2 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.4 | 0.4 | 1.6 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.6 | 0.8 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 76.0 | 216.0 | 259.2 | 251.3 | 153.5 | 46.4 | 30.9 | 44.6 | 17.4 | 0.0 | 9.6 | 0.0 | 5.3 | 5.5 | n/a | 1,116 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | 1.5 | 238.7 | 0.0 | n/a | n/a | 0.6 | n/a | 265 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 1.2 | 0.3 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 422.0 | 412.8 | 739.2 | 713.3 | 460.5 | 233.6 | 251.1 | 394.3 | 166.2 | 1.1 | 87.2 | 0.5 | 6.9 | 14.0 | n/a | 3,903 | 390 |
| Proline (g) | 0.1 | 0.5 | 0.6 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 3.7 | 11.9 | 14.5 | 15.3 | 6.2 | 1.8 | 1.2 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 58 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Selenium (mcg) | 1.2 | 6.7 | 3.1 | 2.1 | 1.7 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.1 | n/a | 18 | 2 |
| Serine (g) | 0.2 | 0.6 | 0.8 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 12.0 | 717.6 | 921.6 | 3.5 | 762.8 | 6.4 | 4.8 | 3.7 | 16.8 | 2.2 | 6.0 | 0.3 | 56.8 | 1.6 | n/a | 2,516 | 252 |
| Starch (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | 27 | 3 |
| Sugar (g) | 6.5 | n/a | n/a | 0.6 | 5.7 | 6.8 | 5.0 | n/a | 0.3 | 0.0 | 0.5 | 25.1 | 0.0 | 0.0 | n/a | 50 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.9 | n/a | 0.2 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 2.7 | 0.7 | 0.9 | 2.4 | 0.2 | 0.4 | 0.4 | 0.2 | 108.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 117 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.5 | 0.8 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,380.0 | 50.4 | 9.6 | 0.0 | 2.4 | 3.2 | 3,725.9 | 372.0 | 2,527.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | n/a | 8,075 | 807 |
| Vitamin A, RAE (mcg) | 70.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 18.6 | 126.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 404 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 24.4 | 9.1 | 6.5 | 2.1 | 20.1 | 11.8 | 152.0 | 341.3 | 39.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 607 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 180.6 | 167.3 | 181.5 | 118.5 | 181.7 | 142.6 | 109.7 | 171.2 | 26.3 | 0.0 | 112.1 | 0.0 | 4.1 | 0.1 | n/a | 1,396 | 140 |
| Zinc (mg) | 0.5 | 2.5 | 1.3 | 1.9 | 0.9 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
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