You are in: Home /
Lost? Site Map

Nutritional Facts: Club Sandwich With Sauteed Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (238g)
bell peppers
8 ounces (227g)
mushrooms
1/2 tablespoon (4g)
garlic
1 tablespoon (14g)
olive oil
2 ounces (57g)
deli turkey
10 slices (80g)
bacon
1 slice (28g)
swiss cheese
1/2 tablespoon (8g)
Miracle Whip
1 teaspoon (5g)
ketchup
1 (57g)
kaiser rolls
Total 1 serving
Alanine (g) 0.0 0.1 0.5 0.0 0.0 0.5 0.6 0.3 n/a 0.0 0.2 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.2 0.0 0.0 0.5 0.6 0.3 n/a 0.0 0.2 2 2
Ash (g) 0.4 1.0 1.9 0.1 0.0 2.2 2.0 0.8 0.2 0.2 1.1 10 10
Aspartic acid (g) 0.1 0.5 0.4 0.0 0.0 0.7 0.9 0.4 n/a 0.0 0.3 3 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 23.8 6.8 7.6 0.1 9.1 4.8 221.5 0.4 0.9 54.2 354 354
Calories 44.0 47.6 49.9 6.2 119.3 63.5 366.4 106.4 18.5 4.8 167.0 994 994
Calories (kj) 182.6 199.9 210.9 26.0 499.4 265.4 1,534.4 445.5 77.4 19.9 698.8 4,160 4,160
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 10.3 11.0 7.4 1.4 0.0 4.4 0.5 1.5 1.2 1.2 30.0 69 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.2 54.4 25.8 2.1 0.0 0.0 113 113
Copper (mg) 0.0 0.2 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.9 4.0 2.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 10 10
Folate (mcg) 20.9 23.8 38.6 0.1 0.0 2.3 1.6 1.7 n/a 0.5 54.2 144 144
Folate, DFE (mcg) 20.9 23.8 38.6 0.1 0.0 2.3 1.6 1.7 n/a 0.5 86.1 175 175
Folate, food (mcg) 20.9 23.8 38.6 0.1 0.0 2.3 1.6 1.7 n/a 0.5 8.6 98 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.6 46 46
Fructose (g) 1.4 2.7 0.4 n/a n/a n/a n/a n/a n/a 0.5 n/a 5 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 2.8 3.4 n/a n/a n/a n/a 0.1 n/a 0.6 n/a 9 9
Glutamic acid (g) 0.3 0.5 0.8 0.0 0.0 1.2 1.4 1.6 n/a 0.1 1.9 8 8
Glycine (g) 0.0 0.1 0.2 0.0 0.0 0.4 0.7 0.1 n/a 0.0 0.2 2 2
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.3 n/a 0.0 0.1 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.8 1.1 0.1 0.1 1.2 0.4 0.1 0.0 0.0 1.9 6 6
Isoleucine (g) 0.0 0.1 0.2 0.0 0.0 0.4 0.4 0.4 n/a 0.0 0.2 2 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.3 0.0 0.0 0.6 0.7 0.8 n/a 0.0 0.4 3 3
Lysine (g) 0.0 0.1 0.2 0.0 0.0 0.7 0.8 0.7 n/a 0.0 0.1 3 3
Magnesium (mg) 11.0 23.8 20.4 1.0 0.0 11.3 9.6 10.6 n/a 0.9 15.4 104 104
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.1 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 0.3 16.0 2.0 n/a 0.0 0.6 29 29
Niacin (mg) 0.1 1.1 8.2 0.0 0.0 2.9 3.1 0.0 n/a 0.1 2.4 18 18
Pantothenic acid (mg) 0.1 0.2 3.4 0.0 0.0 0.3 0.4 0.1 n/a 0.0 0.2 5 5
Phenylalanine (g) 0.0 0.2 0.2 0.0 0.0 0.3 0.4 0.5 n/a 0.0 0.3 2 2
Phosphorus (mg) 31.9 47.6 195.1 6.4 0.0 89.6 150.4 158.8 1.0 1.6 57.0 739 739
Phytosterols (mg) 16.5 21.4 n/a n/a 29.8 n/a n/a n/a n/a 0.3 n/a 68 68
Polyunsaturated Fat (g) 0.0 0.1 0.4 0.0 1.4 0.2 3.9 0.3 n/a 0.0 1.0 7 7
Potassium (mg) 160.6 416.5 721.3 16.8 0.1 197.9 166.4 21.6 1.8 18.8 61.6 1,783 1,783
Proline (g) 0.0 0.1 0.2 0.0 0.0 0.3 0.5 1.0 n/a 0.0 0.6 3 3
Protein (g) 1.2 2.0 7.0 0.3 0.0 7.7 9.3 7.5 0.0 0.1 5.6 41 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 8.8 59.9 n/a 0.0 0.0 70 70
Riboflavin (mg) 0.0 0.1 0.9 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 1 1
Saturated Fat (g) 0.0 0.1 0.1 0.0 1.9 0.1 12.0 5.0 0.2 0.0 0.3 20 20
Selenium (mcg) 0.6 0.0 21.1 0.6 0.0 17.0 16.2 5.1 n/a 0.0 22.3 83 83
Serine (g) 0.0 0.1 0.2 0.0 0.0 0.3 0.4 0.5 n/a 0.0 0.3 2 2
Sodium (mg) 4.4 7.1 11.3 0.7 0.3 680.4 666.4 53.8 65.7 54.9 310.1 1,855 1,855
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 1
Sugar (g) 4.7 5.7 4.5 0.0 0.0 2.3 0.0 0.4 0.8 1.1 1.0 20 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.3 1 1
Threonine (g) 0.0 0.1 0.2 0.0 0.0 0.3 0.4 0.3 n/a 0.0 0.2 2 2
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 1.9 n/a 0.2 0.1 n/a 0.1 0.2 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.4 0.8 0.0 13.5 1.7 36.0 7.8 1.5 0.0 2.5 64 64
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.5 n/a 0.0 0.2 1 1
Valine (g) 0.0 0.1 0.5 0.0 0.0 0.4 0.5 0.6 n/a 0.0 0.2 2 2
Vitamin A, IU (IU) 2.2 880.6 0.0 0.4 0.0 4.5 29.6 232.4 2.7 46.0 0.0 1,198 1,198
Vitamin A, RAE (mcg) 0.0 42.8 0.0 0.0 0.0 1.1 8.8 61.6 n/a 2.3 0.0 117 117
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.9 n/a 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.5 0.2 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 8.1 191.4 4.8 1.3 0.0 5.7 0.0 0.0 0.0 0.7 0.0 212 212
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 n/a 50.4 5.6 n/a 0.0 0.0 72 72
Water (g) 98.0 223.5 209.7 2.4 0.0 40.8 32.2 10.4 5.1 3.4 17.7 643 643
Zinc (mg) 0.2 0.3 1.2 0.0 0.0 1.2 0.9 1.2 n/a 0.0 0.5 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Club Sandwich With Sauteed Veggies.