Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (184g) fat free Greek yogurt |
1/2 cup (52g) cucumbers |
1/2 (2g) garlic cloves |
1 teaspoon (5g) fresh lemon juice |
1 lb (454g) lean ground beef |
1 cup (124g) zucchini |
1/2 cup (75g) feta |
1/3 cup (53g) red onions |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 to taste (100g) vegetable oil cooking spray |
7 ounces (198g) roasted red peppers |
4 (0g) sourdough rolls |
1 to taste (6g) romaine lettuce |
1 to taste (903g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 5.9 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | n/a | 6.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 2.2 | 0.2 | 0.0 | 0.0 | 4.4 | 0.7 | 3.9 | 0.2 | 0.0 | 3.0 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | 8.2 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 365.7 | 8.3 | 2.7 | 0.3 | 54.4 | 19.8 | 369.8 | 12.3 | 6.0 | 0.7 | 2.5 | n/a | 81.4 | n/a | n/a | n/a | 924 | 231 |
| Calories | 102.9 | 7.8 | 2.2 | 1.1 | 798.3 | 21.1 | 198.0 | 21.3 | 0.8 | 0.0 | 1.4 | n/a | 35.7 | n/a | n/a | n/a | 1,191 | 298 |
| Calories (kj) | 428.1 | 33.8 | 9.3 | 4.5 | 3,333.9 | 86.8 | 827.3 | 88.4 | 3.4 | 0.0 | 6.0 | n/a | 148.8 | n/a | n/a | n/a | 4,970 | 1,243 |
| Carbohydrates (g) | 14.1 | 1.9 | 0.5 | 0.3 | 0.0 | 3.9 | 3.1 | 5.0 | 0.2 | 0.0 | 0.4 | n/a | 7.7 | n/a | n/a | n/a | 37 | 9 |
| Cholesterol (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 365 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 22.1 | 3.6 | 0.0 | 1.0 | 27.2 | 29.8 | 24.0 | 10.1 | 0.8 | 0.0 | 0.1 | n/a | 31.8 | n/a | n/a | n/a | 150 | 38 |
| Folate, DFE (mcg) | 22.1 | 3.6 | 0.0 | 1.0 | 27.2 | 29.8 | 24.0 | 10.1 | 0.8 | 0.0 | 0.1 | n/a | 31.8 | n/a | n/a | n/a | 150 | 38 |
| Folate, food (mcg) | 22.1 | 3.6 | 0.0 | 1.0 | 27.2 | 29.8 | 24.0 | 10.1 | 0.8 | 0.0 | 0.1 | n/a | 31.8 | n/a | n/a | n/a | 150 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.1 | n/a | 1.7 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | 1.3 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.1 | 0.1 | 0.0 | n/a | 13.5 | 0.2 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 7.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 10.2 | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 7.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 7.5 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 34.9 | 6.8 | 0.4 | 0.3 | 90.7 | 22.3 | 14.3 | 5.3 | 1.0 | 0.0 | 1.0 | n/a | 21.8 | n/a | n/a | n/a | 199 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 23.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 26 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 288.5 | 12.5 | 2.3 | 0.4 | 834.6 | 47.1 | 252.8 | 15.5 | 0.9 | 0.0 | 0.9 | n/a | 39.7 | n/a | n/a | n/a | 1,495 | 374 |
| Phytosterols | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 468.6 | 76.4 | 6.0 | 5.1 | 1,456.0 | 323.6 | 46.5 | 77.8 | 4.6 | 0.2 | 7.6 | n/a | 289.8 | n/a | n/a | n/a | 2,762 | 691 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 10.5 | 0.3 | 0.1 | 0.0 | 90.7 | 1.5 | 10.7 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 116 | 29 |
| Retinol (mcg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 18.4 | 0.1 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 30 | 8 |
| Selenium (mcg) | 6.6 | 0.2 | 0.2 | 0.0 | 75.3 | 0.2 | 11.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 95 | 24 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 141.5 | 1.0 | 0.3 | 0.0 | 299.4 | 9.9 | 837.0 | 2.1 | 0.2 | 1,162.7 | 0.1 | n/a | 2,717.0 | n/a | n/a | n/a | 5,171 | 1,293 |
| Starch | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 14.1 | 0.9 | 0.0 | 0.1 | 0.0 | 3.1 | 3.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 45.4 | 0.4 | 16.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 12.9 | 54.6 | 0.1 | 0.3 | 0.0 | 248.0 | 316.5 | 1.1 | 24.2 | 0.0 | 3.1 | n/a | 1,032.0 | n/a | n/a | n/a | 1,693 | 423 |
| Vitamin A, RAE (mcg) | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 12.4 | 93.8 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 51.6 | n/a | n/a | n/a | 165 | 41 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 1.7 | 1.5 | 0.5 | 1.9 | 0.0 | 22.2 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | n/a | 92.3 | n/a | n/a | n/a | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30 | 8 |
| Water (g) | 156.6 | 49.5 | 0.9 | 4.6 | 315.2 | 117.5 | 41.4 | 47.5 | 0.0 | 0.0 | 0.1 | n/a | 181.1 | n/a | n/a | n/a | 914 | 229 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 21.7 | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.