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    Nutritional Facts: Greek Feta Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (184g)
    fat free Greek yogurt
    1/2 cup (52g)
    cucumbers
    1/2 (2g)
    garlic cloves
    1 teaspoon (5g)
    fresh lemon juice
    1 lb (454g)
    lean ground beef
    1 cup (124g)
    zucchini
    1/2 cup (75g)
    feta
    1/3 cup (53g)
    red onions
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (100g)
    vegetable oil cooking spray
    7 ounces (198g)
    roasted red peppers
    4 (0g)
    sourdough rolls
    1 to taste (6g)
    romaine lettuce
    1 to taste (903g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 5.9 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 6.1 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
    Ash (g) 2.2 0.2 0.0 0.0 4.4 0.7 3.9 0.2 0.0 3.0 0.0 n/a 7.4 n/a n/a n/a 22 6
    Aspartic acid (g) 0.8 0.0 0.0 n/a 8.2 0.2 0.6 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 365.7 8.3 2.7 0.3 54.4 19.8 369.8 12.3 6.0 0.7 2.5 n/a 81.4 n/a n/a n/a 924 231
    Calories 102.9 7.8 2.2 1.1 798.3 21.1 198.0 21.3 0.8 0.0 1.4 n/a 35.7 n/a n/a n/a 1,191 298
    Calories (kj) 428.1 33.8 9.3 4.5 3,333.9 86.8 827.3 88.4 3.4 0.0 6.0 n/a 148.8 n/a n/a n/a 4,970 1,243
    Carbohydrates (g) 14.1 1.9 0.5 0.3 0.0 3.9 3.1 5.0 0.2 0.0 0.4 n/a 7.7 n/a n/a n/a 37 9
    Cholesterol (mg) 3.7 0.0 0.0 0.0 294.8 0.0 66.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 365 91
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.2 0.0 0.9 0.1 0.0 0.1 n/a 2.4 n/a n/a n/a 5 1
    Folate (mcg) 22.1 3.6 0.0 1.0 27.2 29.8 24.0 10.1 0.8 0.0 0.1 n/a 31.8 n/a n/a n/a 150 38
    Folate, DFE (mcg) 22.1 3.6 0.0 1.0 27.2 29.8 24.0 10.1 0.8 0.0 0.1 n/a 31.8 n/a n/a n/a 150 38
    Folate, food (mcg) 22.1 3.6 0.0 1.0 27.2 29.8 24.0 10.1 0.8 0.0 0.1 n/a 31.8 n/a n/a n/a 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.5 n/a 0.1 n/a 1.7 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 1.3 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.1 0.1 0.0 n/a 13.5 0.2 1.8 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 18 4
    Glycine (g) 0.3 0.0 0.0 n/a 7.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
    Histidine (g) 0.3 0.0 0.0 n/a 2.9 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 0.0 0.0 10.2 0.5 0.5 0.1 0.2 0.0 0.1 n/a 1.6 n/a n/a n/a 13 3
    Isoleucine (g) 0.6 0.0 0.0 n/a 4.1 0.1 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 n/a 7.1 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 9 2
    Lysine (g) 0.9 0.0 0.0 n/a 7.5 0.1 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 10 2
    Magnesium (mg) 34.9 6.8 0.4 0.3 90.7 22.3 14.3 5.3 1.0 0.0 1.0 n/a 21.8 n/a n/a n/a 199 50
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
    Methionine (g) 0.3 0.0 0.0 n/a 2.3 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 23 6
    Niacin (mg) 0.2 0.1 0.0 0.0 23.0 0.6 0.7 0.1 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 26 6
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 2.7 0.3 0.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 0.6 0.0 0.0 n/a 3.6 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 288.5 12.5 2.3 0.4 834.6 47.1 252.8 15.5 0.9 0.0 0.9 n/a 39.7 n/a n/a n/a 1,495 374
    Phytosterols n/a 7.3 n/a n/a n/a n/a n/a 8.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.6 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 2 1
    Potassium (mg) 468.6 76.4 6.0 5.1 1,456.0 323.6 46.5 77.8 4.6 0.2 7.6 n/a 289.8 n/a n/a n/a 2,762 691
    Proline (g) 1.2 0.0 0.0 n/a 5.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 2
    Protein (g) 10.5 0.3 0.1 0.0 90.7 1.5 10.7 0.6 0.0 0.0 0.1 n/a 1.6 n/a n/a n/a 116 29
    Retinol (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 97 24
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.7 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 18.4 0.1 11.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 30 8
    Selenium (mcg) 6.6 0.2 0.2 0.0 75.3 0.2 11.3 0.3 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 95 24
    Serine (g) 0.7 0.0 0.0 n/a 3.7 0.1 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
    Sodium (mg) 141.5 1.0 0.3 0.0 299.4 9.9 837.0 2.1 0.2 1,162.7 0.1 n/a 2,717.0 n/a n/a n/a 5,171 1,293
    Starch n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 14.1 0.9 0.0 0.1 0.0 3.1 3.1 2.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 3.4 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.1 0.0 0.0 45.4 0.4 16.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 63 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 2.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 2.7 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 0.9 0.0 0.0 n/a 4.5 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 12.9 54.6 0.1 0.3 0.0 248.0 316.5 1.1 24.2 0.0 3.1 n/a 1,032.0 n/a n/a n/a 1,693 423
    Vitamin A, RAE (mcg) 3.7 2.6 0.0 0.0 0.0 12.4 93.8 0.0 1.2 0.0 0.2 n/a 51.6 n/a n/a n/a 165 41
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 10.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.7 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 3 1
    Vitamin C (mg) 1.7 1.5 0.5 1.9 0.0 22.2 0.0 3.9 0.2 0.0 0.0 n/a 92.3 n/a n/a n/a 124 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 30 8
    Water (g) 156.6 49.5 0.9 4.6 315.2 117.5 41.4 47.5 0.0 0.0 0.1 n/a 181.1 n/a n/a n/a 914 229
    Zinc (mg) 1.8 0.1 0.0 0.0 21.7 0.4 2.2 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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