You are in: Home /
Lost? Site Map

Nutritional Facts: Greek Feta Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
fat free Greek yogurt
1/2 cup (52g)
cucumbers
1/2 (2g)
garlic cloves
1 teaspoon (5g)
fresh lemon juice
1 lb (454g)
lean ground beef
1 cup (124g)
zucchini
1/2 cup (75g)
feta
1/3 cup (53g)
red onions
1/2 teaspoon (0g)
dried marjoram
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (100g)
vegetable oil cooking spray
7 ounces (198g)
roasted red peppers
4 (0g)
sourdough rolls
1 to taste (6g)
romaine lettuce
1 to taste (903g)
cucumbers
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 5.9 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 6.1 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Ash (g) 2.2 0.2 0.0 0.0 4.4 0.7 3.9 0.2 0.0 3.0 0.0 n/a 7.4 n/a n/a n/a 22 6
Aspartic acid (g) 0.8 0.0 0.0 n/a 8.2 0.2 0.6 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 365.7 8.3 2.7 0.3 54.4 19.8 369.8 12.3 6.0 0.7 2.5 n/a 81.4 n/a n/a n/a 924 231
Calories 102.9 7.8 2.2 1.1 798.3 21.1 198.0 21.3 0.8 0.0 1.4 n/a 35.7 n/a n/a n/a 1,191 298
Calories (kj) 428.1 33.8 9.3 4.5 3,333.9 86.8 827.3 88.4 3.4 0.0 6.0 n/a 148.8 n/a n/a n/a 4,970 1,243
Carbohydrates (g) 14.1 1.9 0.5 0.3 0.0 3.9 3.1 5.0 0.2 0.0 0.4 n/a 7.7 n/a n/a n/a 37 9
Cholesterol (mg) 3.7 0.0 0.0 0.0 294.8 0.0 66.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 365 91
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.2 0.0 0.9 0.1 0.0 0.1 n/a 2.4 n/a n/a n/a 5 1
Folate (mcg) 22.1 3.6 0.0 1.0 27.2 29.8 24.0 10.1 0.8 0.0 0.1 n/a 31.8 n/a n/a n/a 150 38
Folate, DFE (mcg) 22.1 3.6 0.0 1.0 27.2 29.8 24.0 10.1 0.8 0.0 0.1 n/a 31.8 n/a n/a n/a 150 38
Folate, food (mcg) 22.1 3.6 0.0 1.0 27.2 29.8 24.0 10.1 0.8 0.0 0.1 n/a 31.8 n/a n/a n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.5 n/a 0.1 n/a 1.7 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 1.3 n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.1 0.1 0.0 n/a 13.5 0.2 1.8 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 18 4
Glycine (g) 0.3 0.0 0.0 n/a 7.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Histidine (g) 0.3 0.0 0.0 n/a 2.9 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.0 0.0 10.2 0.5 0.5 0.1 0.2 0.0 0.1 n/a 1.6 n/a n/a n/a 13 3
Isoleucine (g) 0.6 0.0 0.0 n/a 4.1 0.1 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 7.1 0.1 1.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 9 2
Lysine (g) 0.9 0.0 0.0 n/a 7.5 0.1 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 10 2
Magnesium (mg) 34.9 6.8 0.4 0.3 90.7 22.3 14.3 5.3 1.0 0.0 1.0 n/a 21.8 n/a n/a n/a 199 50
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 0.0 n/a 2.3 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 19.7 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 23 6
Niacin (mg) 0.2 0.1 0.0 0.0 23.0 0.6 0.7 0.1 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 26 6
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 2.7 0.3 0.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 3.6 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 288.5 12.5 2.3 0.4 834.6 47.1 252.8 15.5 0.9 0.0 0.9 n/a 39.7 n/a n/a n/a 1,495 374
Phytosterols n/a 7.3 n/a n/a n/a n/a n/a 8.0 0.2 0.0 0.5 n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.6 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 2 1
Potassium (mg) 468.6 76.4 6.0 5.1 1,456.0 323.6 46.5 77.8 4.6 0.2 7.6 n/a 289.8 n/a n/a n/a 2,762 691
Proline (g) 1.2 0.0 0.0 n/a 5.1 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 2
Protein (g) 10.5 0.3 0.1 0.0 90.7 1.5 10.7 0.6 0.0 0.0 0.1 n/a 1.6 n/a n/a n/a 116 29
Retinol (mcg) 3.7 0.0 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 97 24
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.7 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 18.4 0.1 11.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 30 8
Selenium (mcg) 6.6 0.2 0.2 0.0 75.3 0.2 11.3 0.3 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 95 24
Serine (g) 0.7 0.0 0.0 n/a 3.7 0.1 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Sodium (mg) 141.5 1.0 0.3 0.0 299.4 9.9 837.0 2.1 0.2 1,162.7 0.1 n/a 2,717.0 n/a n/a n/a 5,171 1,293
Starch n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 14.1 0.9 0.0 0.1 0.0 3.1 3.1 2.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 n/a 3.4 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.0 0.0 45.4 0.4 16.0 0.1 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 63 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 2.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 n/a 2.7 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 0.9 0.0 0.0 n/a 4.5 0.1 0.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 6 2
Vitamin A, IU (IU) 12.9 54.6 0.1 0.3 0.0 248.0 316.5 1.1 24.2 0.0 3.1 n/a 1,032.0 n/a n/a n/a 1,693 423
Vitamin A, RAE (mcg) 3.7 2.6 0.0 0.0 0.0 12.4 93.8 0.0 1.2 0.0 0.2 n/a 51.6 n/a n/a n/a 165 41
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 10.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.7 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 3 1
Vitamin C (mg) 1.7 1.5 0.5 1.9 0.0 22.2 0.0 3.9 0.2 0.0 0.0 n/a 92.3 n/a n/a n/a 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 12.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 30 8
Water (g) 156.6 49.5 0.9 4.6 315.2 117.5 41.4 47.5 0.0 0.0 0.1 n/a 181.1 n/a n/a n/a 914 229
Zinc (mg) 1.8 0.1 0.0 0.0 21.7 0.4 2.2 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek Feta Burgers.