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Nutritional Facts: Pastel De Papa (Potatoe and Ground Beef Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 (220g)
onions
3 (183g)
carrots
2 (100g)
hard-boiled eggs
1/2 cup (67g)
green olives
5 (1,065g)
potatoes
2 tablespoons (28g)
butter
1 pinch (0g)
milk
1 to taste (0g)
cumin
1 to taste (0g)
salt and pepper
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 5.3 0.0 0.2 0.7 n/a 0.7 0.0 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.2 0.2 0.8 n/a 1.1 0.0 0.0 n/a n/a n/a 8 2
Ash (g) 4.1 0.8 1.8 1.1 3.0 11.5 0.6 0.0 n/a n/a n/a 23 5
Aspartic acid (g) 7.6 0.2 0.3 1.3 n/a 5.0 0.0 0.0 n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 50.6 60.4 50.0 34.9 127.8 6.8 0.3 n/a n/a n/a 399 80
Calories 975.2 88.0 75.0 155.0 97.4 820.1 203.6 0.2 n/a n/a n/a 2,415 483
Calories (kj) 4,073.3 365.2 316.6 649.0 409.2 3,418.7 851.7 0.7 n/a n/a n/a 10,084 2,017
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 17.5 1.1 2.6 186.1 0.0 0.0 n/a n/a n/a 228 46
Cholesterol (mg) 308.4 0.0 0.0 373.0 0.0 0.0 61.1 0.0 n/a n/a n/a 743 149
Copper (mg) 0.3 0.1 0.1 0.0 0.1 1.2 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 0.2 0.3 n/a 0.3 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 5.1 0.0 2.2 23.4 0.0 0.0 n/a n/a n/a 35 7
Folate (mcg) 27.2 41.8 34.8 44.0 2.0 170.4 0.9 0.0 n/a n/a n/a 321 64
Folate, DFE (mcg) 27.2 41.8 34.8 44.0 2.0 170.4 0.9 0.0 n/a n/a n/a 321 64
Folate, food (mcg) 27.2 41.8 34.8 44.0 2.0 170.4 0.9 0.0 n/a n/a n/a 321 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.8 1.0 n/a n/a 2.9 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.1 n/a n/a 3.5 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 12.7 0.6 0.7 1.6 n/a 3.7 0.1 0.0 n/a n/a n/a 19 4
Glycine (g) 5.7 0.1 0.1 0.4 n/a 0.6 0.0 0.0 n/a n/a n/a 7 1
Histidine (g) 2.7 0.0 0.1 0.3 n/a 0.4 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.5 0.5 1.2 0.3 8.3 0.0 0.0 n/a n/a n/a 20 4
Isoleucine (g) 3.7 0.0 0.1 0.7 n/a 0.7 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.1 0.2 1.1 n/a 1.0 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 7.0 0.1 0.2 0.9 n/a 1.1 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 81.6 22.0 22.0 10.0 7.4 245.0 0.6 0.0 n/a n/a n/a 389 78
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 2.2 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 4.1 7.6 0.0 6.0 0.0 n/a n/a n/a 47 9
Niacin (mg) 21.1 0.3 1.8 0.1 0.2 11.2 0.0 0.0 n/a n/a n/a 35 7
Pantothenic acid (mg) 2.5 0.3 0.5 1.4 0.0 3.2 0.0 0.0 n/a n/a n/a 8 2
Phenylalanine (g) 3.3 0.1 0.1 0.7 n/a 0.9 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 63.8 64.1 172.0 2.7 607.1 6.8 0.2 n/a n/a n/a 1,692 338
Phytosterols n/a 33.0 n/a n/a n/a 53.3 n/a 0.0 n/a n/a n/a 86 17
Polyunsaturated Fat (g) 2.0 0.0 0.2 1.4 0.9 0.5 0.9 0.0 n/a n/a n/a 6 1
Potassium (mg) 1,338.1 321.2 585.6 126.0 28.2 4,483.7 6.8 0.4 n/a n/a n/a 6,890 1,378
Proline (g) 4.3 0.0 0.1 0.5 n/a 0.7 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 84.3 2.4 1.7 12.6 0.7 21.5 0.2 0.0 n/a n/a n/a 123 25
Retinol (mcg) 0.0 0.0 0.0 148.0 0.0 0.0 190.6 0.1 n/a n/a n/a 339 68
Riboflavin (mg) 0.7 0.1 0.1 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.1 0.1 3.3 1.4 0.3 14.6 0.0 n/a n/a n/a 46 9
Selenium (mcg) 71.7 1.1 0.2 30.8 0.6 3.2 0.3 0.0 n/a n/a n/a 108 22
Serine (g) 3.4 0.0 0.1 0.9 n/a 0.8 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 299.4 8.8 126.3 124.0 1,045.6 63.9 202.8 0.1 n/a n/a n/a 1,871 374
Starch n/a 0.0 2.6 n/a n/a 164.4 n/a n/a n/a n/a n/a 167 33
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 6.6 n/a n/a 1.8 n/a n/a n/a n/a n/a 11 2
Sugar (g) 0.0 9.3 8.7 1.1 0.4 8.3 0.0 n/a n/a n/a n/a 28 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 3.3 0.0 0.3 0.6 n/a 0.7 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 1.2 1.0 2.6 0.1 0.7 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.2 0.4 10.6 10.3 1.0 23.0 0.0 n/a n/a n/a 114 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 0.5 n/a 0.5 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 4.1 0.0 0.1 0.8 n/a 1.1 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 4.4 30,572.0 520.0 264.1 21.3 709.7 0.4 n/a n/a n/a 32,092 6,418
Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 149.0 13.4 0.0 194.3 0.1 n/a n/a n/a 1,885 377
Vitamin B-12 (mcg) 9.8 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Vitamin B-6 (mg) 1.6 0.3 0.3 0.1 0.0 3.1 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 16.3 10.8 0.0 0.0 209.8 0.0 0.0 n/a n/a n/a 237 47
Vitamin D (IU) 18.1 0.0 0.0 87.0 0.0 0.0 17.0 n/a n/a n/a n/a 122 24
Water (g) 298.1 196.0 161.6 74.6 50.6 845.0 4.5 0.2 n/a n/a n/a 1,631 326
Zinc (mg) 20.3 0.4 0.4 1.1 0.0 3.1 0.0 0.0 n/a n/a n/a 25 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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