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    Nutritional Facts: Pastel De Papa (Potatoe and Ground Beef Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 (220g)
    onions
    3 (183g)
    carrots
    2 (100g)
    hard-boiled eggs
    1/2 cup (67g)
    green olives
    5 (1,065g)
    potatoes
    2 tablespoons (28g)
    butter
    1 pinch (0g)
    milk
    1 to taste (0g)
    cumin
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 5.3 0.0 0.2 0.7 n/a 0.7 0.0 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 0.2 0.2 0.8 n/a 1.1 0.0 0.0 n/a n/a n/a 8 2
    Ash (g) 4.1 0.8 1.8 1.1 3.0 11.5 0.6 0.0 n/a n/a n/a 23 5
    Aspartic acid (g) 7.6 0.2 0.3 1.3 n/a 5.0 0.0 0.0 n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 50.6 60.4 50.0 34.9 127.8 6.8 0.3 n/a n/a n/a 399 80
    Calories 975.2 88.0 75.0 155.0 97.4 820.1 203.6 0.2 n/a n/a n/a 2,415 483
    Calories (kj) 4,073.3 365.2 316.6 649.0 409.2 3,418.7 851.7 0.7 n/a n/a n/a 10,084 2,017
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 17.5 1.1 2.6 186.1 0.0 0.0 n/a n/a n/a 228 46
    Cholesterol (mg) 308.4 0.0 0.0 373.0 0.0 0.0 61.1 0.0 n/a n/a n/a 743 149
    Copper (mg) 0.3 0.1 0.1 0.0 0.1 1.2 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.9 0.0 0.2 0.3 n/a 0.3 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 3.7 5.1 0.0 2.2 23.4 0.0 0.0 n/a n/a n/a 35 7
    Folate (mcg) 27.2 41.8 34.8 44.0 2.0 170.4 0.9 0.0 n/a n/a n/a 321 64
    Folate, DFE (mcg) 27.2 41.8 34.8 44.0 2.0 170.4 0.9 0.0 n/a n/a n/a 321 64
    Folate, food (mcg) 27.2 41.8 34.8 44.0 2.0 170.4 0.9 0.0 n/a n/a n/a 321 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.8 1.0 n/a n/a 2.9 n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 1.1 n/a n/a 3.5 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 12.7 0.6 0.7 1.6 n/a 3.7 0.1 0.0 n/a n/a n/a 19 4
    Glycine (g) 5.7 0.1 0.1 0.4 n/a 0.6 0.0 0.0 n/a n/a n/a 7 1
    Histidine (g) 2.7 0.0 0.1 0.3 n/a 0.4 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.5 0.5 1.2 0.3 8.3 0.0 0.0 n/a n/a n/a 20 4
    Isoleucine (g) 3.7 0.0 0.1 0.7 n/a 0.7 0.0 0.0 n/a n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.1 0.2 1.1 n/a 1.0 0.0 0.0 n/a n/a n/a 9 2
    Lysine (g) 7.0 0.1 0.2 0.9 n/a 1.1 0.0 0.0 n/a n/a n/a 9 2
    Magnesium (mg) 81.6 22.0 22.0 10.0 7.4 245.0 0.6 0.0 n/a n/a n/a 389 78
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 2.2 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 4.1 7.6 0.0 6.0 0.0 n/a n/a n/a 47 9
    Niacin (mg) 21.1 0.3 1.8 0.1 0.2 11.2 0.0 0.0 n/a n/a n/a 35 7
    Pantothenic acid (mg) 2.5 0.3 0.5 1.4 0.0 3.2 0.0 0.0 n/a n/a n/a 8 2
    Phenylalanine (g) 3.3 0.1 0.1 0.7 n/a 0.9 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 775.6 63.8 64.1 172.0 2.7 607.1 6.8 0.2 n/a n/a n/a 1,692 338
    Phytosterols n/a 33.0 n/a n/a n/a 53.3 n/a 0.0 n/a n/a n/a 86 17
    Polyunsaturated Fat (g) 2.0 0.0 0.2 1.4 0.9 0.5 0.9 0.0 n/a n/a n/a 6 1
    Potassium (mg) 1,338.1 321.2 585.6 126.0 28.2 4,483.7 6.8 0.4 n/a n/a n/a 6,890 1,378
    Proline (g) 4.3 0.0 0.1 0.5 n/a 0.7 0.0 0.0 n/a n/a n/a 6 1
    Protein (g) 84.3 2.4 1.7 12.6 0.7 21.5 0.2 0.0 n/a n/a n/a 123 25
    Retinol (mcg) 0.0 0.0 0.0 148.0 0.0 0.0 190.6 0.1 n/a n/a n/a 339 68
    Riboflavin (mg) 0.7 0.1 0.1 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 26.6 0.1 0.1 3.3 1.4 0.3 14.6 0.0 n/a n/a n/a 46 9
    Selenium (mcg) 71.7 1.1 0.2 30.8 0.6 3.2 0.3 0.0 n/a n/a n/a 108 22
    Serine (g) 3.4 0.0 0.1 0.9 n/a 0.8 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 299.4 8.8 126.3 124.0 1,045.6 63.9 202.8 0.1 n/a n/a n/a 1,871 374
    Starch n/a 0.0 2.6 n/a n/a 164.4 n/a n/a n/a n/a n/a 167 33
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 6.6 n/a n/a 1.8 n/a n/a n/a n/a n/a 11 2
    Sugar (g) 0.0 9.3 8.7 1.1 0.4 8.3 0.0 n/a n/a n/a n/a 28 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 3.3 0.0 0.3 0.6 n/a 0.7 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 1.2 1.0 2.6 0.1 0.7 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.2 0.4 10.6 10.3 1.0 23.0 0.0 n/a n/a n/a 114 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.4 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.1 0.5 n/a 0.5 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 4.1 0.0 0.1 0.8 n/a 1.1 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 4.4 30,572.0 520.0 264.1 21.3 709.7 0.4 n/a n/a n/a 32,092 6,418
    Vitamin A, RAE (mcg) 0.0 0.0 1,528.1 149.0 13.4 0.0 194.3 0.1 n/a n/a n/a 1,885 377
    Vitamin B-12 (mcg) 9.8 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
    Vitamin B-6 (mg) 1.6 0.3 0.3 0.1 0.0 3.1 0.0 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 16.3 10.8 0.0 0.0 209.8 0.0 0.0 n/a n/a n/a 237 47
    Vitamin D (IU) 18.1 0.0 0.0 87.0 0.0 0.0 17.0 n/a n/a n/a n/a 122 24
    Water (g) 298.1 196.0 161.6 74.6 50.6 845.0 4.5 0.2 n/a n/a n/a 1,631 326
    Zinc (mg) 20.3 0.4 0.4 1.1 0.0 3.1 0.0 0.0 n/a n/a n/a 25 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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