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Nutritional Facts: Light As Air Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
1/2 cup (109g)
vegetable oil
1 (50g)
eggs
1 1/2 cups (355g)
club soda
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.4 0.0 1 0
Ash (g) 10.2 0.0 0.5 0.4 11 2
Aspartic acid (g) 0.9 0.0 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 458.2 0.0 28.0 17.8 504 84
Calories 1,095.7 963.6 71.5 0.0 2,131 355
Calories (kj) 4,582.4 4,031.9 299.5 0.0 8,914 1,486
Carbohydrates (g) 162.0 0.0 0.4 0.0 162 27
Cholesterol (mg) 5.1 0.0 186.0 0.0 191 32
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.1 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 5 1
Folate (mcg) 320.0 0.0 23.5 0.0 344 57
Folate, DFE (mcg) 529.9 0.0 23.5 0.0 553 92
Folate, food (mcg) 20.5 0.0 23.5 0.0 44 7
Folic acid (mcg) 299.5 0.0 0.0 0.0 300 50
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 6.6 0.0 0.8 0.0 7 1
Glycine (g) 0.7 0.0 0.2 0.0 1 0
Histidine (g) 0.5 0.0 0.2 0.0 1 0
Iron (mg) 7.1 0.0 0.9 0.0 8 1
Isoleucine (g) 0.7 0.0 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 0.5 0.0 2 0
Lysine (g) 0.5 0.0 0.5 0.0 1 0
Magnesium (mg) 64.0 0.0 6.0 3.6 74 12
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 22.0 30.1 1.8 0.0 54 9
Niacin (mg) 11.6 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 2.3 0.0 0.8 0.0 3 1
Phenylalanine (g) 1.0 0.0 0.3 0.0 1 0
Phosphorus (mg) 1,497.6 0.0 99.0 0.0 1,597 266
Phytosterols n/a 1,055.1 n/a n/a 1,055 176
Polyunsaturated Fat (g) 5.1 59.6 1.0 0.0 66 11
Potassium (mg) 417.3 0.0 69.0 7.1 493 82
Proline (g) 2.3 0.0 0.3 0.0 3 0
Protein (g) 20.5 0.0 6.3 0.0 27 4
Retinol (mcg) 5.1 0.0 80.0 0.0 85 14
Riboflavin (mg) 1.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 10.2 14.1 1.6 0.0 26 4
Selenium (mcg) 19.2 0.0 15.4 0.0 35 6
Serine (g) 1.0 0.0 0.5 n/a 1 0
Sodium (mg) 2,590.7 0.0 71.0 74.6 2,736 456
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 29.8 0.0 0.2 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.3 15.6 0.5 0.0 16 3
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 39.4 109.0 4.8 0.0 153 26
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0 0
Tyrosine (g) 0.6 0.0 0.2 0.0 1 0
Valine (g) 0.9 0.0 0.4 0.0 1 0
Vitamin A, IU (IU) 17.9 0.0 270.0 0.0 288 48
Vitamin A, RAE (mcg) 5.1 0.0 80.0 0.0 85 14
Vitamin B-12 (mcg) 1.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 41 7
Water (g) 23.6 0.0 38.1 354.8 416 69
Zinc (mg) 1.5 0.0 0.6 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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