You are in: Home /
Lost? Site Map

Nutritional Facts: Grandma's Banana Bread, Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1/4 cup (0g)
sucanat
1/4 cup (55g)
canola oil
1/4 cup (61g)
unsweetened applesauce
2 tablespoons (14g)
ground flax seeds
6 tablespoons (87g)
water
3 (354g)
bananas
1 teaspoon (5g)
baking soda
1 1/2 cups (188g)
flour
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla extract
1/2 cup (69g)
nuts
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.6 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.8 0.0 n/a 1.5 3 0
Ash (g) 0.0 n/a 0.0 0.1 0.5 0.1 2.9 1.7 0.9 1.5 0.0 2.8 11 1
Aspartic acid n/a n/a n/a 0.0 0.3 n/a 0.4 n/a 0.8 0.0 n/a 1.4 3 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 23
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 n/a 0.0 2.4 35.7 2.6 17.7 0.0 28.1 0.4 0.5 48.0 136 14
Calories 193.5 n/a 481.8 25.6 74.8 0.0 315.1 0.0 682.5 0.0 12.1 406.9 2,192 219
Calories (kj) 809.0 n/a 2,016.0 107.4 312.8 0.0 1,313.3 0.0 2,855.6 0.0 50.6 1,702.2 9,167 917
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 13
Carbohydrates (g) 50.0 n/a 0.0 6.9 4.0 0.0 80.9 0.0 143.1 0.0 0.5 17.4 303 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.3 0.0 0.0 0.9 2 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 3.8 0.0 9.2 0.0 5.1 0.0 0.0 6.2 25 2
Folate (mcg) 0.0 n/a 0.0 1.8 12.2 0.0 70.8 0.0 343.1 0.0 0.0 34.3 462 46
Folate, DFE (mcg) 0.0 n/a 0.0 1.8 12.2 0.0 70.8 0.0 545.6 0.0 0.0 34.3 665 66
Folate, food (mcg) 0.0 n/a 0.0 1.8 12.2 0.0 70.8 0.0 54.4 0.0 0.0 34.3 173 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 29
Fructose (g) 0.0 n/a n/a 3.6 0.0 n/a 17.2 n/a n/a n/a n/a n/a 21 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 0.1 n/a 17.6 n/a n/a n/a n/a n/a 19 2
Glutamic acid n/a n/a n/a 0.0 0.6 n/a 0.5 n/a 6.5 0.0 n/a 3.0 11 1
Glycine n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.7 0.0 n/a 0.7 2 0
Histidine n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0.4 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.1 0.8 0.0 0.9 0.0 8.7 0.0 0.0 2.5 13 1
Isoleucine n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.7 0.0 n/a 0.5 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 1.3 0.0 n/a 0.9 3 0
Lysine n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 0.4 0.0 n/a 0.5 1 0
Magnesium (mg) 0.0 n/a 0.0 1.8 54.9 0.9 95.6 0.0 41.3 0.0 0.5 154.1 349 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.3 0.0 1.0 0.0 1.3 0.0 0.0 1.3 4 0
Methionine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 34.5 0.0 1.1 0.0 0.1 0.0 0.2 0.0 0.0 21.5 57 6
Niacin (mg) 0.0 n/a 0.0 0.1 0.4 0.0 2.4 0.0 11.1 0.0 0.0 3.2 17 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.0 0.8 0.0 0.0 0.8 3 0
Phenylalanine n/a n/a n/a 0.0 0.1 n/a 0.2 n/a 1.0 0.0 n/a 0.7 2 0
Phosphorus (mg) 0.0 n/a 0.0 3.1 89.9 0.0 77.9 0.0 202.5 0.0 0.3 298.0 672 67
Phytosterols n/a n/a n/a n/a n/a n/a 56.6 n/a n/a 0.0 n/a n/a 57 6
Polyunsaturated Fat (g) 0.0 n/a 15.3 0.0 4.0 0.0 0.3 0.0 0.8 0.0 0.0 7.4 28 3
Potassium (mg) 1.0 n/a 0.0 45.1 113.8 0.9 1,267.3 0.0 200.6 0.1 6.2 408.9 2,044 204
Proline n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 2.2 0.0 n/a 0.6 3 0
Protein (g) 0.0 n/a 0.0 0.1 2.6 0.0 3.9 0.0 19.4 0.0 0.0 11.9 38 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 4.0 0.0 0.5 0.0 0.4 0.0 0.3 0.0 0.0 4.7 10 1
Selenium (mcg) 0.3 n/a 0.0 0.2 3.6 0.0 3.5 0.0 63.6 0.0 0.0 5.1 76 8
Serine n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 1.0 0.0 n/a 0.6 2 0
Sodium (mg) 0.5 n/a 0.0 1.2 4.2 2.6 3.5 1,258.6 3.8 581.4 0.4 458.3 2,314 231
Starch n/a n/a n/a 0.0 n/a n/a 19.0 n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 49.9 n/a n/a 0.7 0.2 n/a 8.5 n/a n/a n/a n/a n/a 59 6
Sugar (g) 49.9 n/a 0.0 5.7 0.2 0.0 43.3 0.0 0.5 0.0 0.5 3.2 103 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 1.5 0.0 0.0 0.1 2 0
Threonine n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.5 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 n/a 9.5 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 7.5 18 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 14.9 0.0 2.8 n/a 0.1 n/a 0.7 n/a n/a n/a 18 2
Total Fat (g) 0.0 n/a 54.5 0.1 5.9 0.0 1.2 0.0 1.8 0.0 0.0 35.2 99 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0 0
Tyrosine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.5 1 0
Valine n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 0.8 0.0 n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 17.7 0.0 0.0 226.6 0.0 0.0 0.0 0.0 3.4 248 25
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.6 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 n/a 0.0 12.9 0.1 0.0 30.8 0.0 0.0 0.0 0.0 0.3 44 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.0 53.8 1.0 87.0 265.2 0.0 22.4 0.0 2.2 1.2 433 43
Zinc (mg) 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.0 1.3 0.0 0.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grandma's Banana Bread, Vegan.