Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) sugar |
1/4 cup (0g) sucanat |
1/4 cup (55g) canola oil |
1/4 cup (61g) unsweetened applesauce |
2 tablespoons (14g) ground flax seeds |
6 tablespoons (87g) water |
3 (354g) bananas |
1 teaspoon (5g) baking soda |
1 1/2 cups (188g) flour |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla extract |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 1.5 | 3 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 2.9 | 1.7 | 0.9 | 1.5 | 0.0 | 2.8 | 11 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | 1.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 23 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 0.0 | 2.4 | 35.7 | 2.6 | 17.7 | 0.0 | 28.1 | 0.4 | 0.5 | 48.0 | 136 | 14 |
| Calories | 193.5 | n/a | 481.8 | 25.6 | 74.8 | 0.0 | 315.1 | 0.0 | 682.5 | 0.0 | 12.1 | 406.9 | 2,192 | 219 |
| Calories (kj) | 809.0 | n/a | 2,016.0 | 107.4 | 312.8 | 0.0 | 1,313.3 | 0.0 | 2,855.6 | 0.0 | 50.6 | 1,702.2 | 9,167 | 917 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 13 |
| Carbohydrates (g) | 50.0 | n/a | 0.0 | 6.9 | 4.0 | 0.0 | 80.9 | 0.0 | 143.1 | 0.0 | 0.5 | 17.4 | 303 | 30 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.7 | 3.8 | 0.0 | 9.2 | 0.0 | 5.1 | 0.0 | 0.0 | 6.2 | 25 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 1.8 | 12.2 | 0.0 | 70.8 | 0.0 | 343.1 | 0.0 | 0.0 | 34.3 | 462 | 46 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 1.8 | 12.2 | 0.0 | 70.8 | 0.0 | 545.6 | 0.0 | 0.0 | 34.3 | 665 | 66 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 1.8 | 12.2 | 0.0 | 70.8 | 0.0 | 54.4 | 0.0 | 0.0 | 34.3 | 173 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 289 | 29 |
| Fructose (g) | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 17.6 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | 6.5 | 0.0 | n/a | 3.0 | 11 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.7 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 8.7 | 0.0 | 0.0 | 2.5 | 13 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.5 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.9 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 0.0 | 1.8 | 54.9 | 0.9 | 95.6 | 0.0 | 41.3 | 0.0 | 0.5 | 154.1 | 349 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 34.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 21.5 | 57 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2.4 | 0.0 | 11.1 | 0.0 | 0.0 | 3.2 | 17 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 3.1 | 89.9 | 0.0 | 77.9 | 0.0 | 202.5 | 0.0 | 0.3 | 298.0 | 672 | 67 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | 0.0 | n/a | n/a | 57 | 6 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 15.3 | 0.0 | 4.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 7.4 | 28 | 3 |
| Potassium (mg) | 1.0 | n/a | 0.0 | 45.1 | 113.8 | 0.9 | 1,267.3 | 0.0 | 200.6 | 0.1 | 6.2 | 408.9 | 2,044 | 204 |
| Proline | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | 0.6 | 3 | 0 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 3.9 | 0.0 | 19.4 | 0.0 | 0.0 | 11.9 | 38 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 4.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 4.7 | 10 | 1 |
| Selenium (mcg) | 0.3 | n/a | 0.0 | 0.2 | 3.6 | 0.0 | 3.5 | 0.0 | 63.6 | 0.0 | 0.0 | 5.1 | 76 | 8 |
| Serine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Sodium (mg) | 0.5 | n/a | 0.0 | 1.2 | 4.2 | 2.6 | 3.5 | 1,258.6 | 3.8 | 581.4 | 0.4 | 458.3 | 2,314 | 231 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 49.9 | n/a | n/a | 0.7 | 0.2 | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 59 | 6 |
| Sugar (g) | 49.9 | n/a | 0.0 | 5.7 | 0.2 | 0.0 | 43.3 | 0.0 | 0.5 | 0.0 | 0.5 | 3.2 | 103 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 9.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 14.9 | 0.0 | 2.8 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 18 | 2 |
| Total Fat (g) | 0.0 | n/a | 54.5 | 0.1 | 5.9 | 0.0 | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 35.2 | 99 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.5 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 248 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 12.9 | 0.1 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 44 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 0.0 | 53.8 | 1.0 | 87.0 | 265.2 | 0.0 | 22.4 | 0.0 | 2.2 | 1.2 | 433 | 43 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 2.6 | 5 | 1 |
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