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    Nutritional Facts: Dreamsicle Jello Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    instant vanilla pudding
    3 ounces (85g)
    orange Jell-O
    1 1/2 cups (356g)
    boiling water
    22 ounces (624g)
    mandarin oranges
    16 ounces (454g)
    Cool Whip
    Total 1 serving
    Alanine n/a 0.7 n/a 0.2 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 n/a 0.4 0.2 1 0
    Ash (g) 6.6 0.6 0.4 2.4 0.8 11 1
    Aspartic acid n/a 0.5 n/a 0.8 0.4 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 2.6 10.7 230.8 27.2 292 29
    Calories 640.5 324.3 0.0 330.6 1,442.5 2,738 274
    Calories (kj) 2,679.1 1,356.9 0.0 1,390.9 6,042.4 11,469 1,147
    Carbohydrates (g) 157.8 77.0 0.0 83.2 104.6 423 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.3 0.1 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 11.2 0.0 11 1
    Folate (mcg) 0.0 2.6 0.0 99.8 0.0 102 10
    Folate, DFE (mcg) 0.0 2.6 0.0 99.8 0.0 102 10
    Folate, food (mcg) 0.0 2.6 0.0 99.8 0.0 102 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 15.0 n/a 15 1
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 13.3 n/a 13 1
    Glutamic acid n/a 0.8 n/a 0.4 1.3 2 0
    Glycine n/a 1.7 n/a 0.1 0.1 2 0
    Histidine n/a 0.1 n/a 0.1 0.2 0 0
    Iron (mg) 0.0 0.1 0.0 0.9 0.5 2 0
    Isoleucine n/a 0.1 n/a 0.1 0.3 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.2 n/a 0.2 0.6 1 0
    Lysine n/a 0.3 n/a 0.2 0.5 1 0
    Magnesium (mg) 1.7 1.7 3.6 74.8 9.1 91 9
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.3 1 0
    Methionine n/a 0.1 n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.4 7.3 8 1
    Niacin (mg) 0.0 0.0 0.0 2.3 0.0 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 1.3 0.0 1 0
    Phenylalanine n/a 0.2 n/a 0.1 0.3 1 0
    Phosphorus (mg) 1,197.7 120.0 0.0 124.7 36.3 1,479 148
    Phytosterols n/a n/a n/a n/a 104.3 104 10
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 2.4 3 0
    Potassium (mg) 20.4 6.0 3.6 1,035.3 81.7 1,147 115
    Proline n/a 1.1 n/a 0.5 0.6 2 0
    Protein (g) 0.0 6.6 0.0 5.1 5.7 17 2
    Retinol (mcg) 1.7 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.7 0.0 0.0 0.2 98.8 100 10
    Selenium (mcg) 1.2 5.7 0.0 0.6 9.5 17 2
    Serine n/a 0.2 n/a 0.2 0.3 1 0
    Sodium (mg) 2,448.0 396.7 10.7 12.5 113.4 2,981 298
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 37.7 n/a 38 4
    Sugar (g) 157.8 73.2 0.0 66.0 104.6 402 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0 0
    Threonine n/a 0.1 n/a 0.1 0.2 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 4.4 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 0.0 0.0 1.9 114.8 118 12
    Tryptophan n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine n/a 0.0 n/a 0.1 0.3 0 0
    Valine n/a 0.2 n/a 0.1 0.4 1 0
    Vitamin A, IU (IU) 3.4 0.0 0.0 4,247.4 648.7 4,899 490
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 212.1 31.8 246 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 166.5 0.0 167 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.4 0.9 355.1 531.2 227.8 1,119 112
    Zinc (mg) 0.1 0.0 0.0 0.4 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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