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Nutritional Facts: Dreamsicle Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
instant vanilla pudding
3 ounces (85g)
orange Jell-O
1 1/2 cups (356g)
boiling water
22 ounces (624g)
mandarin oranges
16 ounces (454g)
Cool Whip
Total 1 serving
Alanine n/a 0.7 n/a 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.4 0.2 1 0
Ash (g) 6.6 0.6 0.4 2.4 0.8 11 1
Aspartic acid n/a 0.5 n/a 0.8 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 2.6 10.7 230.8 27.2 292 29
Calories 640.5 324.3 0.0 330.6 1,442.5 2,738 274
Calories (kj) 2,679.1 1,356.9 0.0 1,390.9 6,042.4 11,469 1,147
Carbohydrates (g) 157.8 77.0 0.0 83.2 104.6 423 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.3 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 11.2 0.0 11 1
Folate (mcg) 0.0 2.6 0.0 99.8 0.0 102 10
Folate, DFE (mcg) 0.0 2.6 0.0 99.8 0.0 102 10
Folate, food (mcg) 0.0 2.6 0.0 99.8 0.0 102 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 15.0 n/a 15 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 13.3 n/a 13 1
Glutamic acid n/a 0.8 n/a 0.4 1.3 2 0
Glycine n/a 1.7 n/a 0.1 0.1 2 0
Histidine n/a 0.1 n/a 0.1 0.2 0 0
Iron (mg) 0.0 0.1 0.0 0.9 0.5 2 0
Isoleucine n/a 0.1 n/a 0.1 0.3 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 n/a 0.2 0.6 1 0
Lysine n/a 0.3 n/a 0.2 0.5 1 0
Magnesium (mg) 1.7 1.7 3.6 74.8 9.1 91 9
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.3 1 0
Methionine n/a 0.1 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.4 7.3 8 1
Niacin (mg) 0.0 0.0 0.0 2.3 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.3 0.0 1 0
Phenylalanine n/a 0.2 n/a 0.1 0.3 1 0
Phosphorus (mg) 1,197.7 120.0 0.0 124.7 36.3 1,479 148
Phytosterols n/a n/a n/a n/a 104.3 104 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 2.4 3 0
Potassium (mg) 20.4 6.0 3.6 1,035.3 81.7 1,147 115
Proline n/a 1.1 n/a 0.5 0.6 2 0
Protein (g) 0.0 6.6 0.0 5.1 5.7 17 2
Retinol (mcg) 1.7 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.2 98.8 100 10
Selenium (mcg) 1.2 5.7 0.0 0.6 9.5 17 2
Serine n/a 0.2 n/a 0.2 0.3 1 0
Sodium (mg) 2,448.0 396.7 10.7 12.5 113.4 2,981 298
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 37.7 n/a 38 4
Sugar (g) 157.8 73.2 0.0 66.0 104.6 402 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0 0
Threonine n/a 0.1 n/a 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.2 4.4 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.0 0.0 1.9 114.8 118 12
Tryptophan n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.1 0.3 0 0
Valine n/a 0.2 n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 3.4 0.0 0.0 4,247.4 648.7 4,899 490
Vitamin A, RAE (mcg) 1.7 0.0 0.0 212.1 31.8 246 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 166.5 0.0 167 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 0.9 355.1 531.2 227.8 1,119 112
Zinc (mg) 0.1 0.0 0.0 0.4 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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