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    Nutritional Facts: Oven-Baked Barbeque Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (0g)
    celery salt
    1 teaspoon (2g)
    pepper
    1 1/2 teaspoons (3g)
    dry mustard
    1 tablespoon (7g)
    paprika
    1 1/2 teaspoons (5g)
    garlic powder
    1/4 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    thyme
    1/8 teaspoon (0g)
    sweet basil
    1/8 teaspoon (0g)
    oregano
    4 (580g)
    chicken breasts
    2 cups (500g)
    barbecue sauce
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.9 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 7.5 n/a 8 2
    Ash (g) 0.3 9.0 n/a 0.1 0.1 0.5 0.2 0.0 0.0 0.0 0.0 5.9 15.6 32 8
    Aspartic acid (g) 0.3 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 10.8 n/a 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 2.2 n/a 10.2 8.0 15.6 3.7 0.5 0.2 0.2 0.7 63.8 60.0 174 44
    Calories 227.5 0.0 n/a 5.8 15.2 19.2 15.4 1.5 0.1 0.0 0.1 997.6 750.0 2,032 508
    Calories (kj) 951.9 0.0 n/a 24.2 63.8 80.3 64.4 6.3 0.2 0.1 0.5 4,176.0 3,130.0 8,498 2,124
    Carbohydrates (g) 47.7 0.0 n/a 1.5 0.8 3.7 3.4 0.3 0.0 0.0 0.0 0.0 181.3 239 60
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371.2 0.0 371 93
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 2 0
    Dietary Fiber (g) 1.7 0.0 n/a 0.6 0.4 2.4 0.4 0.1 0.0 0.0 0.0 0.0 3.0 9 2
    Folate (mcg) 114.4 0.0 n/a 0.4 4.9 3.3 2.2 0.1 0.0 0.1 0.1 23.2 10.0 159 40
    Folate, DFE (mcg) 181.9 0.0 n/a 0.4 4.9 3.3 2.2 0.1 0.0 0.1 0.1 23.2 10.0 226 57
    Folate, food (mcg) 18.1 0.0 n/a 0.4 4.9 3.3 2.2 0.1 0.0 0.1 0.1 23.2 10.0 62 16
    Folic acid (mcg) 96.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.2 0.0 n/a 0.0 0.2 0.2 0.2 0.0 n/a 0.0 0.0 17.8 n/a 21 5
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7.1 n/a 7 2
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 0.0 n/a 0.2 0.3 1.4 0.3 0.1 0.0 0.0 0.0 4.3 1.1 11 3
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 6 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.9 n/a 10 2
    Lysine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.0 n/a 10 3
    Magnesium (mg) 13.8 0.1 n/a 3.9 11.1 12.1 3.6 1.0 0.1 0.1 0.1 145.0 60.0 251 63
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.1 2 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 22.2 0.4 23 6
    Niacin (mg) 3.7 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 57.5 2.4 65 16
    Pantothenic acid (mg) 0.3 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.7 0.2 5 1
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.7 n/a 5 1
    Phosphorus (mg) 67.5 0.0 n/a 3.6 24.8 21.4 19.3 0.8 0.1 0.1 0.1 1,009.2 85.0 1,232 308
    Phytosterols n/a 0.0 n/a 2.1 3.5 11.9 0.4 0.4 n/a n/a 0.1 n/a n/a 18 5
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 11.4 0.9 13 3
    Potassium (mg) 66.9 0.7 n/a 30.6 22.1 155.0 55.5 5.9 0.3 0.3 0.5 1,276.0 1,040.0 2,654 663
    Proline (g) 0.7 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 5.5 n/a 7 2
    Protein (g) 6.5 0.0 n/a 0.2 0.8 1.0 0.8 0.0 0.0 0.0 0.0 120.9 0.0 130 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.2 0.0 139 35
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 15.4 0.0 16 4
    Selenium (mcg) 21.2 0.0 n/a 0.1 6.2 0.4 1.1 0.3 n/a 0.0 0.0 96.3 6.5 132 33
    Serine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 n/a 5 1
    Sodium (mg) 1.3 3,488.2 n/a 0.5 0.4 4.6 2.8 0.1 0.0 0.0 0.0 365.4 4,235.0 8,098 2,025
    Sucrose n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.2 0.0 n/a 0.0 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.0 130.3 132 33
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.2 2.0 0.0 0.0 n/a 0.0 0.0 1.6 3.3 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 0
    Total Fat (g) 0.6 0.0 n/a 0.1 1.1 0.9 0.0 0.0 0.0 0.0 0.0 53.7 1.5 58 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.0 n/a 4 1
    Valine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.9 n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 12.6 0.9 3,349.3 0.0 0.1 2.4 5.9 0.7 481.4 1,175.0 5,028 1,257
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.6 0.1 167.5 0.0 0.0 0.1 0.3 0.0 139.2 60.0 368 92
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.1 0.2 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.5 4 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 93 23
    Water (g) 7.5 0.0 n/a 0.3 0.2 0.8 0.3 0.0 0.0 0.1 0.0 402.9 301.7 714 178
    Zinc (mg) 0.4 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 4.6 0.7 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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