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    Nutritional Facts: Million Dollar Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    1/4 cup (58g)
    sour cream
    8 ounces (244g)
    cottage cheese
    4 ounces (114g)
    cream cheese
    1/3 cup (53g)
    onions
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (2g)
    pepper
    28 ounces (430g)
    spaghetti sauce
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.0 0.1 0.9 0.2 0.0 0.6 0.0 0.0 n/a 1.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 1.2 0.3 0.1 0.8 0.1 0.0 n/a 1.2 6 1
    Ash (g) 4.0 0.5 3.4 1.5 0.2 4.0 0.1 0.1 8.6 7.3 30 4
    Aspartic acid (g) 2.8 0.1 2.2 0.6 0.0 1.3 0.1 0.0 n/a 3.7 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 63.3 202.6 111.3 12.3 554.5 2.4 10.2 94.6 1,131.2 2,278 285
    Calories 1,691.8 111.0 239.2 388.5 21.3 215.5 10.3 5.8 374.2 672.0 3,729 466
    Calories (kj) 7,081.7 465.2 1,005.6 1,625.6 88.4 902.5 43.0 24.2 1,565.5 2,809.0 15,611 1,951
    Carbohydrates (g) 340.5 1.7 8.2 4.6 5.0 2.0 2.3 1.5 59.2 4.9 430 54
    Cholesterol (mg) 0.0 29.9 41.5 125.0 0.0 44.0 0.0 0.0 8.6 177.0 426 53
    Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.0 2 0
    Cystine (g) 1.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.9 0.0 0.3 0.6 11.2 0.0 28 3
    Folate (mcg) 1,080.7 4.0 29.3 12.5 10.1 5.0 1.5 0.4 55.9 15.7 1,215 152
    Folate, DFE (mcg) 1,783.0 4.0 29.3 12.5 10.1 5.0 1.5 0.4 55.9 15.7 1,917 240
    Folate, food (mcg) 82.1 4.0 29.3 12.5 10.1 5.0 1.5 0.4 55.9 15.7 216 27
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.3 2 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) (g) 0.5 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 1.3 3 0
    Glutamic acid (g) 21.0 0.3 6.4 1.5 0.1 4.3 0.1 0.0 n/a 10.0 44 5
    Glycine (g) 2.0 0.0 0.5 0.2 0.0 0.4 0.0 0.0 n/a 1.2 4 1
    Histidine (g) 1.4 0.0 0.8 0.2 0.0 0.5 0.0 0.0 n/a 1.2 4 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 15.0 0.1 0.2 0.4 0.1 0.5 0.2 0.2 3.1 1.0 21 3
    Isoleucine (g) 2.3 0.1 1.4 0.4 0.0 1.0 0.0 0.0 n/a 2.5 8 1
    Lactose (g) 0.0 2.0 6.5 3.6 0.0 0.1 0.0 0.0 n/a 0.2 12 2
    Leucine (g) 4.5 0.2 2.7 0.7 0.0 1.9 0.0 0.0 n/a 4.1 14 2
    Lysine (g) 1.4 0.1 2.3 0.6 0.0 1.5 0.0 0.0 n/a 2.2 8 1
    Magnesium (mg) 241.7 5.8 19.5 10.2 5.3 19.0 2.4 3.9 90.3 44.8 443 55
    Maltose (g) 8.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 9 1
    Manganese (mg) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.1 5 1
    Methionine (g) 0.7 0.0 0.7 0.2 0.0 0.5 0.0 0.0 n/a 1.2 3 0
    Monounsaturated Fat (g) 0.8 2.9 1.9 9.8 0.0 4.2 0.0 0.0 2.5 14.7 37 5
    Niacin (mg) 32.7 0.1 0.2 0.2 0.1 0.1 0.0 0.0 16.8 0.2 50 6
    Pantothenic acid (mg) 2.0 0.2 1.4 0.6 0.1 0.2 0.0 0.0 0.3 0.3 5 1
    Phenylalanine (g) 3.0 0.1 1.4 0.3 0.0 1.0 0.0 0.0 n/a 2.3 8 1
    Phosphorus (mg) 861.8 66.1 388.1 120.4 15.5 364.5 12.8 3.6 154.8 793.0 2,781 348
    Phytosterols n/a n/a n/a n/a 8.0 n/a 0.2 2.1 n/a n/a 10 1
    Polyunsaturated Fat (g) 2.6 0.5 0.3 1.6 0.0 0.6 0.0 0.0 5.1 1.7 12 2
    Potassium (mg) 1,016.9 81.1 253.8 156.8 77.8 62.5 37.0 30.6 1,359.1 170.2 3,246 406
    Proline (g) 7.2 0.2 3.0 0.8 0.0 2.3 0.0 0.0 n/a 5.3 19 2
    Protein (g) 59.5 1.2 27.1 6.7 0.6 19.2 0.5 0.2 7.7 49.7 172 22
    Retinol (mcg) 0.0 100.1 87.9 407.8 0.0 111.5 0.0 0.0 0.0 389.8 1,097 137
    Riboflavin (mg) 1.8 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.3 0.6 4 0
    Saturated Fat (g) 1.3 6.6 4.2 21.9 0.0 8.7 0.0 0.0 3.0 29.5 75 9
    Selenium (mcg) 288.2 1.5 23.7 2.7 0.3 8.9 0.7 0.1 6.0 38.1 370 46
    Serine (g) 2.8 0.1 1.6 0.4 0.0 1.1 0.0 0.0 n/a 1.6 8 1
    Sodium (mg) 27.4 46.0 888.5 364.7 2.1 764.5 1.9 0.5 1,763.3 1,404.5 5,263 658
    Starch (g) 284.8 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 0.0 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.1 3 0
    Sugar (g) 12.2 2.0 6.5 3.6 2.3 0.5 0.1 0.0 38.0 2.3 67 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Threonine (g) 2.1 0.1 1.2 0.3 0.0 0.7 0.0 0.0 n/a 2.2 7 1
    Tocopherol, alpha (mg) 0.5 0.3 0.2 0.3 0.0 0.1 0.0 0.0 10.3 0.4 12 2
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 4 1
    Total Fat (g) 6.9 11.3 10.5 38.9 0.1 14.3 0.0 0.1 11.6 50.1 144 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.0 0.4 0.1 0.0 0.3 0.0 0.0 n/a 1.2 3 0
    Tyrosine (g) 1.1 0.1 1.5 0.3 0.0 1.2 0.0 0.0 n/a 2.3 7 1
    Valine (g) 2.7 0.1 1.8 0.4 0.0 1.3 0.0 0.0 n/a 3.0 9 1
    Vitamin A, IU (IU) 0.0 358.2 341.7 1,525.6 1.1 432.5 0.0 12.6 3,234.2 1,514.2 7,420 928
    Vitamin A, RAE (mcg) 0.0 101.2 90.3 415.8 0.0 114.5 0.0 0.6 163.4 401.0 1,287 161
    Vitamin B-12 (mcg) 0.0 0.2 1.0 0.3 0.0 1.1 0.0 0.0 0.0 5.1 8 1
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.1 2 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 3.9 0.0 0.0 0.0 8.6 0.0 13 2
    Vitamin D (IU) 0.0 8.1 7.3 28.4 0.0 10.5 0.0 0.0 0.0 35.8 90 11
    Water (g) 45.1 42.8 194.8 61.8 47.5 10.4 0.2 0.3 344.1 112.0 859 107
    Zinc (mg) 6.4 0.2 1.0 0.6 0.1 1.9 0.1 0.0 2.3 6.5 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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