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Nutritional Facts: Million Dollar Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1/4 cup (58g)
sour cream
8 ounces (244g)
cottage cheese
4 ounces (114g)
cream cheese
1/3 cup (53g)
onions
1/2 cup (50g)
parmesan cheese
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
pepper
28 ounces (430g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.0 0.1 0.9 0.2 0.0 0.6 0.0 0.0 n/a 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 1.2 0.3 0.1 0.8 0.1 0.0 n/a 1.2 6 1
Ash (g) 4.0 0.5 3.4 1.5 0.2 4.0 0.1 0.1 8.6 7.3 30 4
Aspartic acid (g) 2.8 0.1 2.2 0.6 0.0 1.3 0.1 0.0 n/a 3.7 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 63.3 202.6 111.3 12.3 554.5 2.4 10.2 94.6 1,131.2 2,278 285
Calories 1,691.8 111.0 239.2 388.5 21.3 215.5 10.3 5.8 374.2 672.0 3,729 466
Calories (kj) 7,081.7 465.2 1,005.6 1,625.6 88.4 902.5 43.0 24.2 1,565.5 2,809.0 15,611 1,951
Carbohydrates (g) 340.5 1.7 8.2 4.6 5.0 2.0 2.3 1.5 59.2 4.9 430 54
Cholesterol (mg) 0.0 29.9 41.5 125.0 0.0 44.0 0.0 0.0 8.6 177.0 426 53
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.0 2 0
Cystine (g) 1.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.3 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.9 0.0 0.3 0.6 11.2 0.0 28 3
Folate (mcg) 1,080.7 4.0 29.3 12.5 10.1 5.0 1.5 0.4 55.9 15.7 1,215 152
Folate, DFE (mcg) 1,783.0 4.0 29.3 12.5 10.1 5.0 1.5 0.4 55.9 15.7 1,917 240
Folate, food (mcg) 82.1 4.0 29.3 12.5 10.1 5.0 1.5 0.4 55.9 15.7 216 27
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 0.0 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.3 2 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) (g) 0.5 0.0 0.0 0.0 1.0 0.1 0.0 0.0 n/a 1.3 3 0
Glutamic acid (g) 21.0 0.3 6.4 1.5 0.1 4.3 0.1 0.0 n/a 10.0 44 5
Glycine (g) 2.0 0.0 0.5 0.2 0.0 0.4 0.0 0.0 n/a 1.2 4 1
Histidine (g) 1.4 0.0 0.8 0.2 0.0 0.5 0.0 0.0 n/a 1.2 4 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 15.0 0.1 0.2 0.4 0.1 0.5 0.2 0.2 3.1 1.0 21 3
Isoleucine (g) 2.3 0.1 1.4 0.4 0.0 1.0 0.0 0.0 n/a 2.5 8 1
Lactose (g) 0.0 2.0 6.5 3.6 0.0 0.1 0.0 0.0 n/a 0.2 12 2
Leucine (g) 4.5 0.2 2.7 0.7 0.0 1.9 0.0 0.0 n/a 4.1 14 2
Lysine (g) 1.4 0.1 2.3 0.6 0.0 1.5 0.0 0.0 n/a 2.2 8 1
Magnesium (mg) 241.7 5.8 19.5 10.2 5.3 19.0 2.4 3.9 90.3 44.8 443 55
Maltose (g) 8.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 9 1
Manganese (mg) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 0.1 5 1
Methionine (g) 0.7 0.0 0.7 0.2 0.0 0.5 0.0 0.0 n/a 1.2 3 0
Monounsaturated Fat (g) 0.8 2.9 1.9 9.8 0.0 4.2 0.0 0.0 2.5 14.7 37 5
Niacin (mg) 32.7 0.1 0.2 0.2 0.1 0.1 0.0 0.0 16.8 0.2 50 6
Pantothenic acid (mg) 2.0 0.2 1.4 0.6 0.1 0.2 0.0 0.0 0.3 0.3 5 1
Phenylalanine (g) 3.0 0.1 1.4 0.3 0.0 1.0 0.0 0.0 n/a 2.3 8 1
Phosphorus (mg) 861.8 66.1 388.1 120.4 15.5 364.5 12.8 3.6 154.8 793.0 2,781 348
Phytosterols n/a n/a n/a n/a 8.0 n/a 0.2 2.1 n/a n/a 10 1
Polyunsaturated Fat (g) 2.6 0.5 0.3 1.6 0.0 0.6 0.0 0.0 5.1 1.7 12 2
Potassium (mg) 1,016.9 81.1 253.8 156.8 77.8 62.5 37.0 30.6 1,359.1 170.2 3,246 406
Proline (g) 7.2 0.2 3.0 0.8 0.0 2.3 0.0 0.0 n/a 5.3 19 2
Protein (g) 59.5 1.2 27.1 6.7 0.6 19.2 0.5 0.2 7.7 49.7 172 22
Retinol (mcg) 0.0 100.1 87.9 407.8 0.0 111.5 0.0 0.0 0.0 389.8 1,097 137
Riboflavin (mg) 1.8 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.3 0.6 4 0
Saturated Fat (g) 1.3 6.6 4.2 21.9 0.0 8.7 0.0 0.0 3.0 29.5 75 9
Selenium (mcg) 288.2 1.5 23.7 2.7 0.3 8.9 0.7 0.1 6.0 38.1 370 46
Serine (g) 2.8 0.1 1.6 0.4 0.0 1.1 0.0 0.0 n/a 1.6 8 1
Sodium (mg) 27.4 46.0 888.5 364.7 2.1 764.5 1.9 0.5 1,763.3 1,404.5 5,263 658
Starch (g) 284.8 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 0.0 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.1 3 0
Sugar (g) 12.2 2.0 6.5 3.6 2.3 0.5 0.1 0.0 38.0 2.3 67 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Threonine (g) 2.1 0.1 1.2 0.3 0.0 0.7 0.0 0.0 n/a 2.2 7 1
Tocopherol, alpha (mg) 0.5 0.3 0.2 0.3 0.0 0.1 0.0 0.0 10.3 0.4 12 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 4 1
Total Fat (g) 6.9 11.3 10.5 38.9 0.1 14.3 0.0 0.1 11.6 50.1 144 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.4 0.1 0.0 0.3 0.0 0.0 n/a 1.2 3 0
Tyrosine (g) 1.1 0.1 1.5 0.3 0.0 1.2 0.0 0.0 n/a 2.3 7 1
Valine (g) 2.7 0.1 1.8 0.4 0.0 1.3 0.0 0.0 n/a 3.0 9 1
Vitamin A, IU (IU) 0.0 358.2 341.7 1,525.6 1.1 432.5 0.0 12.6 3,234.2 1,514.2 7,420 928
Vitamin A, RAE (mcg) 0.0 101.2 90.3 415.8 0.0 114.5 0.0 0.6 163.4 401.0 1,287 161
Vitamin B-12 (mcg) 0.0 0.2 1.0 0.3 0.0 1.1 0.0 0.0 0.0 5.1 8 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.7 0.1 2 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 3.9 0.0 0.0 0.0 8.6 0.0 13 2
Vitamin D (IU) 0.0 8.1 7.3 28.4 0.0 10.5 0.0 0.0 0.0 35.8 90 11
Water (g) 45.1 42.8 194.8 61.8 47.5 10.4 0.2 0.3 344.1 112.0 859 107
Zinc (mg) 6.4 0.2 1.0 0.6 0.1 1.9 0.1 0.0 2.3 6.5 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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